THE BEST SCOLIOSIS EXERCISES: QUARANTINE VIDEO SERIES

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Күн бұрын

Today, I wanted to talk to you about something that we see very often in our Intercare clinics - SCOLIOSIS.
This is a condition in which there is a side-ways deviation of the spine towards one direction and will usually develop a secondary compensatory curvature leading to an S like appearance in the x-rays.
Although severe cases of scoliosis can be debilitating which may require bracing or surgery. Most cases that are mild to moderate can be managed naturally with a structured exercise program, good mobility & stability work, and great chiropractic care.
More severe cases may require coordination with an orthopedic spine specialist or rehab doctor/physiatrist.
To fully understand Scoliosis, we prepared a video that will discuss the following:
○Basic information about SCOLIOSIS: 1:35
○Tips on how to evaluate if you and/or your child has SCOLIOSIS: 4:42
○Self-care exercises and stretches for SCOLIOSIS: 5:37
Refer to these videos:
○BEST EXERCISES TO FIX YOUR POSTURE: Quarantine Video Series
• BEST EXERCISES TO FIX ...
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
• QUARANTINE VIDEO SERIE...
#Chiropractor
#BestScoliosisExercises
#ScoliosisRelief
#HowToFixScoliosis
If you have questions, please leave your comments below.
Let's connect:
Instagram
○ bit.ly/2V40xU6
Facebook
○ bit.ly/39HgbKC
Need an appointment?
Contact Email: drcamara@intercare.com.ph
www.intercare.com.ph
Other videos that you may like:
○HOW TO SLEEP BETTER | NATURAL SLEEP HACKS
• HOW TO SLEEP BETTER | ...
○ QUARANTINE VIDEO SERIES: FIX LOW BACK PAIN WITH A SHOE
• QUARANTINE VIDEO SERIE...
○ QUARANTINE VIDEO SERIES: BEST BACK PAIN RELIEF EXERCISES
• QUARANTINE VIDEO SERIE...
○ QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN
• QUARANTINE VIDEO SERIE...
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Пікірлер: 59

@notclairejustine 3 жыл бұрын

This video has been very helpful! I hope you make more scoliosis videos & scolio-friendly exercises doc!

@DocMartinCamara 3 жыл бұрын

Most welcome!

@tedcruz2300 3 жыл бұрын

This is very helpful for people with scoliosis for sure! The way you explain these medical terms are simple and clear.Thanks again Dr.Camara 💜

@DocMartinCamara 3 жыл бұрын

Thank you, Ted! We are grateful that for your feedback. Stay safe and healthy!

@mariasanchez-zb8lc 3 жыл бұрын

thanks doc

@mohd.roslanjala4909 3 жыл бұрын

Thanks doc

@michaelcayanan7536 3 жыл бұрын

thanks Doc Martin , it really made my day!!!

@DocMartinCamara 3 жыл бұрын

Glad you enjoyed it! Stay healthy!

@selomiedemelash3165 3 жыл бұрын

Fantastic

@misssedillo353 3 жыл бұрын

This was good to know know I will relate it to my brother who suffers from this.

@DocMartinCamara 3 жыл бұрын

Happy to help!

@johannydiaz7306 Жыл бұрын

Thanks for this video Doctor I’m going to start doing this exercises I have scoliosis surgery thanks 🥰🥰🙏🙏🙏🙏

@EJLucero08 3 жыл бұрын

This is very helpful Doc. Hoping for more videos

@DocMartinCamara 3 жыл бұрын

Thank you for your feedback! We sincerely appreciate it!

@chiamakakwazu8215 3 жыл бұрын

Being looking for a video ....thanks a lot Doctor!

@DocMartinCamara 3 жыл бұрын

Most welcome!

@flowerashilpiroy6236 3 жыл бұрын

Thank you very much,sir.

@DocMartinCamara 3 жыл бұрын

You are most welcome!

@rebeccalaurel422 2 жыл бұрын

Thank you Doc . Corrective streches helped me a lot

@DocMartinCamara Жыл бұрын

Great to hear!

@shirin8390 3 жыл бұрын

You give me the best information about scoliosis and what causes that to happen,thank you

@DocMartinCamara 2 жыл бұрын

You're welcome! Stay safe and healthy!

@rachelerosadino1233 3 жыл бұрын

Thank you doc

@DocMartinCamara 3 жыл бұрын

Most welcome, Rachele!

@atozbodyfitness6311 3 жыл бұрын

these movements will definetly help, from someone whos had it since i was 14, certain stretching and exercise is needed in order to maintains scoliosis.

@DocMartinCamara 3 жыл бұрын

Appreciate it!

@chrishaleanda7048 3 жыл бұрын

I have scoliosis,and I will do scoliosis excirsise ,thank you.

@Bkphnews Жыл бұрын

Thanks doc this video is very clear explaination

@DocMartinCamara Жыл бұрын

You are welcome!

@sassy6465 Жыл бұрын

I badly need this

@dollpartsgirl 3 жыл бұрын

I have very mild scoliosis and want to make sure it doesn’t get worse. Thank you for the video!

@DocMartinCamara 3 жыл бұрын

You're so welcome, Estee!

@JohnnyB1995 3 жыл бұрын

Hope you can do more videos

@DocMartinCamara 3 жыл бұрын

Thanks for watching! Stay tuned! :)

@babu5306 3 жыл бұрын

Sir, the information was very helpful. My daughter has this disease

@DocMartinCamara 3 жыл бұрын

You're most welcome Babu! Happy to help!

@haleelimprove 3 жыл бұрын

Thanks doctor.. I have one side lump when I bend down.. I will do these exercises 👍🏻

@DocMartinCamara 3 жыл бұрын

Most welcome! Happy to help!

@donnamaemiranda2250 3 жыл бұрын

Nice! There has to be more videos like this 🤗

@DocMartinCamara 3 жыл бұрын

More to come! Stay tuned! :)

@nessjoyosa5765 3 жыл бұрын

Hi doc I just watched you today @DZBB and i searched your channel asap and subscribed. Im experiencing neck pains and back pains. I will start to watch your videos on my spare time. Thanks po 😊

@DocMartinCamara 3 жыл бұрын

Thank you for watching! Stay safe and healthy!

@daytonsimpson9840 3 жыл бұрын

Thank you

@DocMartinCamara 3 жыл бұрын

You're welcome! Stay healthy!

@absynthe404 3 жыл бұрын

Hey Doc, thanks for the informative video! This stretch looks almost exactly like the one promoted by Ed Paget in his Scoliosis Correction Protocol. I have an idiopathic scoliosis myself, and have been wanting to start an exercise routine for it, but I have been discouraged for the fear that I'll end up causing it to progress even further. That being said, I do have a few questions: 1) Do you prescribe these exercises to your own patients? 2) Is this exercise intended to stop progression, reduce curvature, or just alleviate symptoms? 3) Have you personally seen results that speak to the efficacy of this exercise? 4) Would this exercise be helpful for structural scoliosis? So many of us with structural curves are used to hearing that short of surgery, nothing can be done.

@DocMartinCamara 3 жыл бұрын

Hi, Seth! Thank you for your watching! I'll be happy to answer your questions: 1) Do you prescribe these exercises to your own patients? Yes, we recommend different sets of exercises depending on their condition. 2) Is this exercise intended to stop progression, reduce curvature, or just alleviate symptoms? Yes to all BUT it really depends on the patient's condition or scoliosis grade/degree. These exercises are recommended for those who have mild to moderate cases. 3) Have you personally seen results that speak to the efficacy of this exercise? Yes, we have seen great results as we provide a holistic approach to our patients. Aside from Chiropractic Care, we also provide Physical Therapy and Laser Treatment depending on their condition. As part of our aftercare, we recommend exercises that they can do in the comforts of the home. 4) Would this exercise be helpful for structural scoliosis? So many of us with structural curves are used to hearing that short of surgery, nothing can be done. For mild to moderate cases, a structured exercise program, good mobility, and stability workout, and great chiropractic care are vital components of treatment. For severe cases --- these may require bracing or surgery depending on the patient's condition. It is important to note that you should first exhaust all your non-operative means of care first.

@EamEnaid 3 жыл бұрын

I'm new to your channel doc and I find it really helpful. I just found out that I have mild scoliosis and I'm already 30 years old. According to my ortho doctor, they can't put braces on me because I'm already 30. He said that I can do exercise and drink some vitamins for calcium and drink milk as well. Is it okay for me to exercise alone or it is better with the physical therapist?

@DocMartinCamara 3 жыл бұрын

You can do the exercises on your own (from our scoliosis playlist) BUT it is important to note that if any of these exercises cause increased pain such as sharp shooting or intense pain, please discontinue immediately. For PROPER NUTRITION FOR LOWER BACK PAIN such as vitamins and supplements, you may watch these videos: QUARANTINE VIDEO SERIES: PROPER NUTRITION FOR LOWER BACK PAIN kzfaq.info/get/bejne/iLl8ddqertLNl6c.html NATURAL WAYS OF KEEPING YOUR BONES HEALTHY kzfaq.info/get/bejne/gMyTqKZpvbbSoZs.html

@kherenoday9499 3 жыл бұрын

Ths s really helpful..iv bin suffering backpain for a long time due to my scoliosis n i cnt do nothing about it..ths video wl surely help me ease the pain..is there a chance na macorrect ba doc by only doing excersice even at my old age..thank u

@DocMartinCamara 3 жыл бұрын

Thank you for watching Kheren! Happy to help!

@sassy6465 Жыл бұрын

Can you help me with my thoracic scoliosis

@DocMartinCamara Жыл бұрын

Hi, Sassy! You may visit our clinic for future assessment. Send a DM via facebook.com/IntercareChiropractic

@gilbertotongco1054 3 жыл бұрын

Doctor, where is your clinic

@DocMartinCamara 3 жыл бұрын

Hi, Gilberto! Here are our clinic locations: - Makati -Greenhills -Alabang -Pasig -BGC (Soon to open) For booking: www.intercare-centers.com/clinic-location/