The Best Sleeping Position to Prevent Facial Wrinkles

Рет қаралды 834,605

Күн бұрын

Dermatologists and chiropractors are telling women to sleep on their back to prevent facial wrinkles. This is a bad idea since most modern humans can’t breathe properly while sleeping on their backs. This is due to slowly shrinking faces and airways over the past 100 years, mainly due to the modern soft Western diet, infant bottle-feeding, and multiple exposures to environmental toxins. In fact, for most people, sleeping on the back may cause more facial wrinkles due to much lower sleep quality.
Shrinking of the facial bones causes wrinkles to be more pronounced as you age or have poor health habits since there’s less structural support to stretch out the skin. Internally, narrowed jaws lead to laxity of upper airway soft tissues, predisposing to more narrowing while sleeping on the back, muscle relaxation during sleep, inflammation, and swelling, or even weight gain.
Medical complications happen if you’re normally a side or stomach sleep and are forced to sleep on your back (due to an injury or surgery), or voluntarily (recommended by doctors). Strategies are provided to be able to sleep on your side more comfortably.
✅ DOWNLOAD VIDEO TRANSCRIPT
doctorstevenpark.com/wrinkles...
________________________________
✅ VIDEO TIMELINE
00:00 Introduction
01:06 Woman with monthly sinus infections
01:59 Why humans can’t sleep on our backs anymore
02:35 Human faces and airways are shrinking
02:47 Popular celebrities’ face shape differences
03:33 Why wisdom teeth need to come out
03:45 Small jaws’ effect on facial skin and internal airway
04:59 How small jaws lead to a deviated nasal septum
05:13 4 factors that determine upper airway openness
07:02 Positional sleep apnea
08:06 How “stress” can give you facial wrinkles
09:09 How you can sleep on your back if needed
11:03 How to sleep on your side or stomach more comfortably
11:43 What’s the best sleep position?
________________________________
✅ LINKS MENTIONED IN VIDEO
Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired
amzn.to/3MnKzNk
3 Deviated Septum Myths Debunked
• 3 Deviated Septum Myth...
Is Your Throat Sore Just Before Your Period?
doctorstevenpark.com/is-your-...
Prevalence of Positional Sleep Apnea in Patients Undergoing Polysomnography
www.sciencedirect.com/science...
Reflux Guard Under Mattress Bed Wedge
www.refluxguard.com
Simple Wedge Mattress Topper
amzn.to/3tfC1By
MedCline Shoulder Relief Wedge & Body Pillow
amzn.to/38Z64GI
________________________________
✅ OTHER VIDEOS
Nighttime Urination - The Most Overlooked Reason
• Why You Pee At Night -...
Melatonin's Surprising Health Benefit - Not Related To Sleep
• Melatonin's Surprising...
3 Deviated Septum Myths Debunked
• 3 Deviated Septum Myth...
The Surprising Link Between Vitamin D and Your Sleep Neurotransmitter Acetylcholine
• The Surprising Link Be...
________________________________
✅ PRODUCTS & SERVICES
Tired of being tired? Read my Amazon best-selling book, Sleep, Interrupted: A Physician Reveals The #1 Reason Why So Many Of Us Are Sick And Tired. (Kindle, audio, and soft cover)
amzn.to/3Nv4LO9
Want to un-stuff your stuffy nose? Read the e-book, How to Un-stuff Your Stuffy Nose: Breathe Better, Lose Weight, Sleep Great (PDF)
www.unstuffyourstuffynose.com...
Your Health Transformation Workbook: Refresh, Restore, & Rejuvenate Your Life (online format)
doctorpark.samcart.com/produc...
How You Can Lose Weight Naturally Without Cardio Or Calorie Counting. Dr. Park’s 90-Day Sleep Diet Course (online format)
doctorpark.samcart.com/produc...
Want to have more energy, sleep better, have less pain, and enjoy living again? Reserve a Virtual Coaching session today with Dr. Park
doctorpark.samcart.com/produc...
________________________________
✅ CONNECT WITH DR. PARK
DoctorStevenPark.com
doctorpark@doctorstevenpark.com
For inquiries about interviews or presentations, please contact Dr. Park through his website at doctorstevenpark.com.
________________________________
✅ DISCLAIMERS
This video is for general educational and informational purposes only. It is not to be taken as a substitute for professional medical advice, diagnosis or treatment. Please consult with your doctor first before making any changes to your health, exercise, nutrition or dietary regimen.
Certain product links above will take you to Amazon.com. If you then go on to buy the product, Amazon will provide me with a small commission, which will not cost you anything.

Пікірлер: 396

@IloveCamels335 Жыл бұрын

I did train myself to sleep on my back. It did help the wrinkles around the side of my mouth and side of face. So for that alone i will keep doing it. On top of it my teeth grinding has stopped in this position. Never had any sinus problem ever. I wake up just as well rested as before when I slept on my side. I can only speak for myself but i’m perfectly happy with having made the change to sleeping on my back.

@ghizlane770 8 ай бұрын

Im trying to train myself as well. Could you, please, mind sharing your tips?

@IloveCamels335 8 ай бұрын

@@ghizlane770 I do not really have a particular tip. I think the first few days I just waited till I was very very tired as then I would fall asleep even flat on my back. And then after a couple of days it felt normal to sleep in this position. Humans are creatures of habit i suppose. Now I love sleeping on my back only, it would feel weird if I tried to sleep in any other way 😇

@cezcast7891 10 ай бұрын

Sleeping at the left side is said to improve metabolism with a silk pillowcase that help prevent wrinkles while sleeping on the back is good position too for breathing properly & avoiding wrinkles, it also depends on the shape & texture of the pillow though. I prefer always clean, fragrant, smooth & soft ones plus a mosquito net to avoid harmful bugs on my sleeping area. Thank ü for d video Doc!

@susanne1756 8 ай бұрын

I use a humidifier in order to breathe. I like eucalyptus 100% pure essential oil, a few drops into the water of the humidifier, if I don't use the humidifier, I can't breathe well. I sleep on my side, so I bought a Bliss pillowcase. It helps the facial wrinkles and feels cool. I also bought a My Pillow and it works well...I've tried many different, expensive ones that didn't work. Also, I got a Rx for Trazodone, 50 mg. Best solid sleep that I've had in years, I'm 70 and haven't slept well for decades. With this combination, I'm a happy camper 😊 Tip: for men and women, take pumpkin seed oil to eliminate all of those trips to pee at night...works Very well for myself and both male and female friends. And, it's good for you!

@janigirl2296 7 ай бұрын

Thanks for the tips! Any side effects from the sleeping pill? Thanks

@diannatruax-fl6oc Жыл бұрын

I sleep on my side. When I was younger I slept on my stomach. Thank you!

@octavia9464 Жыл бұрын

Thank you so MUCH!!!! This was all new to me!!! So I appreciated this video from you!!! God bless you!!! ❤🙏👍

@geminiecricket4798 Жыл бұрын

Always sleep on my stomach for all my 70 years. I never grew wisdom teeth. No wrinkles at all, my women friends keep checking hoping I get them!

@LuckyG999 Жыл бұрын

Geminis never age at all. I sleep on my back and till now, NO wrinkles at all, and full head of black hair

@underated17 Жыл бұрын

@@LuckyG999 My mom is a Gemini and so is one of my brother! They do not age either!

@urszulab8397 Жыл бұрын

Very interesting Dr Steven, will listen to it later as I have to organise myself for work 👋👍

@monicabeckford286 11 ай бұрын

I suffer from fallen arches and i use to in pains often and was unable to attend school until i noticed when i sleep on my back ...my problems were gone ...so i am in agreement with you Doc.👌

@louelladecosta815 Жыл бұрын

Very informative. Thanks Doctor . I sleep on my sides.

@priyadavid5447 Жыл бұрын

Thank you very much. This was great information.

@pritidodhia5059 Жыл бұрын

Thank you for the video. It would have been easier to visualise if you included more photos showing positions with proper photos and much visuals.

@nerizamontoya6512 Жыл бұрын

Well commnets..❤

@Sultana1881 10 ай бұрын

Thank you for your ethical evaluation.

@9999classy 11 ай бұрын

Thanks , great info , however would have been greater if there were more pics on the different positions and pillows

@raselbenyamen9025 Жыл бұрын

Thank you so much doc good information

@elianapaulucci-physicaltherapi Жыл бұрын

Thank you for this great content!

@samathamorales4891 Жыл бұрын

Wrinkles....its unavoidable! Thats the life facts😊

@simplyloren60 Жыл бұрын

Yes I agree with you

@HappilyVeganSince Жыл бұрын

Very good video, thanks. 👍😊

@debbiec6216 10 ай бұрын

*I sleep on my Side. I have to say, you are a smart doctor. I wished I knew about you 3 1/2 years ago. I would knew what to do, from the beginning when I had all these health issues and searched for years. Our bed is raised at the top. Since I have Acid Reflux . I have a medcline pillow .

@kenyaettahboss4240 Жыл бұрын

I wish you coukd show what you are speaking about in pictures, diagrams.. it will be very helpful. I got lost as you kept on talking nonstop without pictures.

@yashugg38 Жыл бұрын

Exactly 😅😂🤣

@yashugg38 Жыл бұрын

I was waiting for the pictures 😆

@hellopanda1664 Жыл бұрын

thank you for reminding , i have to really make it as a habit now

@daadirabbi 10 ай бұрын

Thank you doctor.

@emilyngo3450 Жыл бұрын

So what's the position is the best? please make it easy to understand.

@ylimeaki1618 Жыл бұрын

True , so many confusing he’s talking about …

@sirus312 Жыл бұрын

The one where you sleep and don’t apnea

@Xerfing 10 ай бұрын

Your normal sleep position that allows a full rest sleep. The rest is explaining why all of these dermatologist recommendations are wrong bc they are not taking into account the whole body system.

@carolday3381 7 ай бұрын

He explained at the beginning that its a fallacy to say theres a position to prevent wrinkles. He said the only wrinkles dermatologists are referring to are lines made by pillows and those bounce back once your up. Wrinkles are caused by many other factors as he listed, and it has more to do with facial structure and lack of sleep so he says go back to sleeping in a position thats comfortable and keeps your throat open not closing as in sleep apnea because then your tired and that helps age you.

@annpringle8219 Жыл бұрын

Great video!

@susanshaver912 10 ай бұрын

I had to learn to sleep on my back after having a hip replacement and it hurt too much to sleep on either side. I am finally after 6 months able to sleep on my back.

@N3dita 3 ай бұрын

Did it improve your face in any way? Less droopy wrinkly look?

@billbob7524 11 ай бұрын

Thank you for this great content!. Very informative. Thanks Doctor . I sleep on my sides..

@lamasimon9421 10 ай бұрын

Thank you for this video

@samm011 2 жыл бұрын

Doc! Thank you so much for taking time and talking about things in detail. Helps a ton! Can't wait for the upcoming vedios. My fav and comfortable position is always on my side

@KatinaLifeCoach4444 Жыл бұрын

🎉me too

@user-ic5iq1ex9z Жыл бұрын

Me too always in my left side

@evafernandez7822 Жыл бұрын

I sleep on my back, for me it is the most comfortable position.

@emiliafrancisco8986 Жыл бұрын

Thank you for sharing this video very interesting I sleep on my sides that makes me to fall sleep, I don't have wrinkles yet but on my eyebugs only..thank you so much...very informative Godbless 🙏🏽♥️🙏🏻

@lujayt009 7 ай бұрын

I’m a heavy set medicated person that’s a side sleeper but I noticed when I was a lot lighter thinner, I would sleep on my back like a baby and would wake up so refreshed. I was also sleeping on the floor with layers of comforters on my back when I was thinner which I heard is great for your body to sleep on a hard surface.But I would only suggest it if you don’t have apnea and your light on your feet.It really feels good to be lighter on my feet in a lot of ways.So I’m working getting off the meds to get back lighter again. I didn’t know that a kind of pillow could help though. Thank you for what you do!

@jazzman9103 Жыл бұрын

Dr. Steven, after watching the Why you get up to urinate and this video, I pulled out a contour pillow that I had for several years but didn't like it and tried it. It's been four nights now and the stiff neck, sore shoulders and waking to urinate are gone along with me actually feeling rested now!! Thank you!

@vsingh-26 10 ай бұрын

Are you sleeping on your back?

@jazzman9103 10 ай бұрын

@@vsingh-26 Yes.

@vsingh-26 10 ай бұрын

@@jazzman9103 if you are sleeping on your back, aren’t you doing opposite what the doctor recommended? Didn’t he say to not sleep on your back?

@johnjones4049 Жыл бұрын

Thanks for your take an intelligent information

@sabitrichhetri4803 Жыл бұрын

Please explain with pictures or diagrams

@realistic1038 2 ай бұрын

This is great.

@MeenaDevi-vc9fh 11 ай бұрын

Thank you sir

@AndreaSimone57 Жыл бұрын

This makes so much sense. I am so glad you didnt say to sleep on the back bec i can not sleep well on my back.

@rosealgreenwood6893 10 ай бұрын

I worked hard to learn to sleep on my back and will continue because it improved so manythings

@N3dita 3 ай бұрын

May I ask what are things it improved for you? 🙏🏼

@carollj.a2597 Жыл бұрын

thanks for sharing 🤓

@mmmaher9301 Жыл бұрын

I sleep on my side , but have too much wrinkles on my neck and I usually cover it 😊!!!

@heavenlyclouds1337 Жыл бұрын

I sleep on double pillows so I more sitting up and not lying flat. I can breathe better upward position and I have minor wrinkles on my face. No sleep wrinkles. thanks for video

@girl48246 Жыл бұрын

Thank you for sharing

@Recep007 Жыл бұрын

Informative, thanks.

@doctorstevenpark Жыл бұрын

You're welcome

@t.johnson1529 11 ай бұрын

Thanks

@bdodson5 Жыл бұрын

I'm a diehard stomach sleeper. I usually start on my side but as I drift off, my body just rolls over on my stomach. I have always wondered why I am so drawn to that position. I sleep quite well despite the fact I turn 70 in ~8 weeks. I know many struggle with sleep as they age. I have an off night maybe every couple months.... but overall I sleep very soundly. I wake up rested and energetic. Now I'm reading research linking poor sleep habits with cognitive decline. Whew. I dodged a bullet on that maybe. I hope to continue to be the good sleeper I am now. Thanks for your excellent videos.

@janicejacome Жыл бұрын

The Prophet Muhammad ☮️said that the most comfortable, natural way was for us to sleep is on our sides, specifically right side, because it aids in digestion. I started back sleeping due to joint replacement. I have gotten more wrinkles and jowls very suddenly, not to mention sinus issues for the first time ever. My orthopedic surgeon laughed and said whatever way you are comfortable, that it is worth more to enjoy a restful sleep than anything! 💤 Sleep well, everyone!!

@gracejackson-seivwright3880 Жыл бұрын

All Celebrities has face job done..THEY are not NATURAL...they are all FIXED😂😂😂😂😂😂

@tammytaylor9383 Жыл бұрын

@@janicejacomeLEFT SIDE NOT RIGHT SIDE

@tammytaylor9383 Жыл бұрын

@@janicejacome NOT TRUE! It's absolutely the left side for the reasons you stated.. fact

@yitzhaklider8819 Жыл бұрын

I used to stomach sleep and now I can't because of neck pain, I wish I can go back. I had much better sleep in those days!

@wrldtrvlr4vr Жыл бұрын

I love sleeping on my side. But I started getting more wrinkles on that side

@hvfd5956 Жыл бұрын

I sleep left side down. (sleep apnea, narcolepsy, 5X cancer, nasal polyps). I have tried to sleep on my back and just can't do it. When I was younger, I slept on my stomach. It is hard to sleep that way with a CPAP mask on.

@fairuzastevenson9896 Жыл бұрын

Thank you

@constancelowry1463 2 жыл бұрын

I sleep on my back elevated. I have BPPV and laying on either side brings on an episode of spinning vertigo.

@cynthiacatnott9012 Жыл бұрын

I use to enjoy sleeping on my stomach and sides until the wrinkle story.I was scared of sleeping on my back because I thought that was when I experienced Sleep Paralysis the most.

@Dandelion_flight Жыл бұрын

I prefer to sleep on my sides even though I do try so hard to sleep on my back with all the anti-ageing 'gurus' advising us to do that. It is just too hard. Comfort is more important for me, sleeping on my side makes me feel secure and fall asleep faster. It is not because I have dental work done before, no braces and not entire straight teeth too, it is just me. I have very big square jaw when younger but now it has shrunk due to ageing on top of having a few molars removed contributing to bone loss.

@DeeDee-pt8tb Жыл бұрын

thank you

@amnhacdungnghia Жыл бұрын

I wish you show us these pictures of the best sleeping position . Thank you.

@karenboodoo1595 Жыл бұрын

For Acid Reflux, sleeping on your left side positions the stomach more comfortably.

@Jesusdied4allofus Жыл бұрын

👍🏼👍🏼👍🏼 true... I love sleeping on my right... But I have to reluctantly turn to the left if not on the back.😊

@juliemyint8594 Жыл бұрын

To manage Pain is more important than Wrinkles.

@victoriadano7781 Жыл бұрын

Pls give me an example of a good pisition. Thank you and mire power.

@earot123 2 жыл бұрын

I sleep on my back, but with my head elevated. I feel good during the day. I have sleep apnea and side or stomach sleeping makes little or no difference. I will be 80 next year and my skin has very few wrinkles.

@safeenhasan5634 Жыл бұрын

My English is not perfect that's why i couldn't understand the holl idea. So please can you tell me Does science says sleeping on your back is better and healthier (for the holl body and especially for skin wrinkles)? or not?

@irenesantos706 Жыл бұрын

Can't fully understand what he is saying. I read the comments instead. What is the ideal position for sleeping?

@nishekawardlow7841 10 ай бұрын

Great video! By the way, I believe that was the model Naomi Campbell not Tyra Banks😊

@mylenemosquitevlog7815 Жыл бұрын

Thank you for this informative video Doctor.

@dknydkny6508 2 жыл бұрын

EXCEELENT INFORMATION AS ALWAYS

@sintjepattimura3079 11 ай бұрын

Ijin shareThank you GBU FAMILY

@webgirlonline Жыл бұрын

Hi Dr. Park, can you suggest a pillow that's made of safe materials that doesn't off-gas that has the contour for your neck for a back or side sleeper? I used to use Tempur-Pedic neck contoured pillows until I learned more about the unhealthy chemicals they may give off. I appreciate your videos and look forward to your suggestions in kind. Thank you! 🙏🏻

@etandrepont Жыл бұрын

I’m enjoying my tempura sleep contour pillow. I have reversed neck -7• I also have hip and lower spine issues from high impact injuries. Sleeping on my back helps set my spine straight. Yes, I noticed my face is way more wrinkled since laying on my back.

@helenwetzig1129 Жыл бұрын

@ShinySilverBunny 10 ай бұрын

I highly recommend a natural latex pillow made from the rubber tree as it has no off gassing chemicals and lasts long holding shape better thank memory foam. I use an O2 oxygen pillow I got at European Sleep design as a side sleeper. They are wonderful pillows and totally worth the investment. Hope that helps I bet you can find it online or at a local bedding store b UT you'll need to find the right firmness for proper cervical support

@TheBelilu Жыл бұрын

BTW I can't find any links to the special makeshift pillow (for back-sleep position) you mentioned towards the end of your video.

@leighwalton8190 2 жыл бұрын

I always go to sleep on my front and I love it but I usually wake up on my back with my arms above my head which is how I slept as a child. The right pillows are essential. I think perhaps that the nutrients that are missing from our soil or even not enough vit D at vital growth times may be causing our jaws to be more narrow. Many people are constantly in flight or fight mode nowadays. Thank you.

@karenagha8568 Жыл бұрын

I started sleeping on my back to prevent wrinkles ( not that I have many) but woke up too many times & it just distributed me too much so gone back to my side & bought silk pillowcases

@karaleeboudreaux9405 Жыл бұрын

From Fruita, CO... My stomach, since I was a newborn. Can't sleep in any other position.

@henriettalowe4689 Жыл бұрын

Usually sleep on my left side although I do have back problems.

@rachel-in-the-208 Жыл бұрын

I recommend Pillow Cube for side sleeping without hurting your arms - it is a GAME CHANGER!!! (Not Sponsored lol)

@warrengauthier4699 Жыл бұрын

When I was young, I always slept on my side. In the best physical shape of my life, i would be knocked out on my back. I am still in good shape but cannot sleep on my back. It is always on my side. Has anyone else changed sleeping positions during their life?

@RandyFricke Жыл бұрын

I start out on my back when I'm winding down visualizing and doing breathing exercises. Then I go on my right side and fall right to sleep. Then it's left side back to right side throughout the night.

@AB-vn9df Жыл бұрын

I have been a right side sleeper for years and as a result have less volume in right upper lip, changes in my nose and overall looks like the right side of my face is flatter

@janicejacome Жыл бұрын

I can't believe you said that! SAME! I thought l had some neurological issue!!!! I started getting a nasal issue ( mine is same but left side, so , opposite).. l immediately started facial exercises.. ESPECIALLY THE👃! Changed position and stuff, YES , def results in face.

@elizabethkong7354 Жыл бұрын

🙏🙋🏻‍♀️🥰🇵🇭THANKS DOC I SLEEP ON MY BACK AND SOMETIMES ON MY SIDE PREFERABLY ON MY RIGHT BUT I HAD TO SWITCH SOMETIMES ON MY LEFT DUE TO SOME ADVICE BECAUSE HEART LOCATION IS AT OUR LEFT! ANYWAY THANKS DOC 🙋🏻‍♀️🙏👍

@vickyyabut9998 Жыл бұрын

So WHAT IS THE BESTPOSITION?

@aryanjadhav8701 2 ай бұрын

Doggystyle for me

@parrotfamily3327 7 күн бұрын

😂@@aryanjadhav8701

@barbarasapp1234 Жыл бұрын

I sleep on my back but I sleep in a lift chair. I stay on my back only I do turn my neck to the left or right plus do use a Bi-pack have back and neck problems. I have one of those pillow, yes I do have acid reflux .

@nadiavella266 Жыл бұрын

I like sleeping on my back

@OHbabe574 Жыл бұрын

I have RA and MS and sleep ina recliner. But I used to sleep on my stomach with one leg drawn up

@melissacortes546 Жыл бұрын

FYI: The black model is Naomi Campbell not Tyra Banks.

@IloveCamels335 Жыл бұрын

And it’s funny that he mentions Johnny Depp and Madonna as representatives of different generations when they are both 60 plus

@PatriciaGodboutArt 10 ай бұрын

Stomach and side are my preferred but I have forced myself to sleep on my back recently. I suffer from asthma and copd.

@karmiportento6543 Жыл бұрын

I used to sleep on my sides especially on my left side but recently I felt some dizziness on my left so I changed it to my right but not knowing when I wake up in the morning I was already sleeping on my back…

@jerrybobteasdale Жыл бұрын

That's interesting about the wisdom teeth. My dad kept his. I still have mine. I'm 60.

@peacelove7437 10 ай бұрын

Got rid of mine before jaw is way too wide .

@cmc8312 Жыл бұрын

Excellent video

@doctorstevenpark Жыл бұрын

Thank you very much!

@EE-zf1lw Жыл бұрын

Really! I am an African American 59 yo woman and do not have at wrinkles on my face and always wake up refreshed.

@darlingbermudo8957 Жыл бұрын

i watched this video because the topic is interesting, i sleept on my back to avoid chest wrinkles and face as well, but sometimes i love to sleep on side, but my shoulder aches when luck of pillows support.

@doctorstevenpark Жыл бұрын

Darling, there are a number of various pillows or wedges that you can search for to help you sleep more comfortably on your side. Good luck!

@ulradeja5380 Жыл бұрын

That's not Tyra Banks, that's Naomi Campbell 3:00

@neletiasamaro1967 Жыл бұрын

Used to sleep on stomach until my spine got affected. Could not walk. Big bust also affect sleep quality

@deliahernaez7755 Жыл бұрын

I used to sleep on my back to relieve backpain But most often , i sleep on my left side to prevent the occurence of my reflux Dr Park , can you suggests what is a good sleeping position for me..I have back pain and suffering from acid reflux ..Thank you

@bharatikatarki Жыл бұрын

I don't get sleep everyday. I get tense faster and I am always stressed. If I do get sleep , then I generally sleep on my back. I have wrinkleless,young skin . I am 64 years old but I look in my 30's . If I get up in the night it is between 02:30 to 03:00 hours. Please help me to sleep better.Waiting for the response. Thank you

@shahedabegum2647 Жыл бұрын

❤❤❤🎉🎉Hi thank you so much sweetheart

@eleanorsottoarcillas5201 Жыл бұрын

Just talking without pictures or illustrations is... BOOOORRRRIIIIING !

@oktina5944 Жыл бұрын

I don't have a sleep position, i roll so i always wakes up differently😂😂😂

@alexandraturnwald2286 Жыл бұрын

Slept last night as I used to when I was much younger and could get up in the morning without stiffness or dizzyness. Will have to see if this works out for a longer period - if not I will change positions more often to get benefits of several positions. Thank you, slept wonderfully!

@apolinariamaylas6932 Жыл бұрын

Let me see cleariy the right or correct sleeping position please!!!

@malouoblepias4225 Жыл бұрын

⁹

@mariceldb2990 3 ай бұрын

Spent sleepless nights when on my back😮looked old and haggard with raccoon -like circles 😮around my eyes in the morning.

@ohmsahilaify 11 ай бұрын

I used to sleep on my stomach but After i got pregnant i switched my sleeping position to side sleep and during breastfeeding 9 years later 3 kids my youngest is 4yrs i can only sleep on my side though still get back pain

@andreawiatrek94 10 ай бұрын

I just started mouth taping and sleeping on my back. 😅 Now, I kinda just let my body go where it wants so I get a deep sleep which is on my side. I love the mouth tape because it makes you breathe through your nose. All this talk about sleeping 😴 is getting me sleepy.😂

@doctorstevenpark 6 ай бұрын

Great to hear that you like mouth taping. Did you get to see my video on mouth taping?

@huskysc7415 10 ай бұрын

I find it comfortable sleeping at a slant. I can breathe better as my sinuses drain and I do not get congested. There is nothing pressing on my face. Therefore, there are no wrinkles. A small, soft pillow to support my neck is sufficient.

@michele0324 Ай бұрын

Back because thoracic outlet syndrome in both shoulders keeps me from lying on my side.

@rosieroberts6738 Жыл бұрын

I prefer sleeping on my left side. I have found that I started sleeping in a Fetal position, as I am getting older, which doesn’t help my already poor posture.

@AmandaRestivo Жыл бұрын

I can’t sleep on my left side. It hurts my chest. Anyone with similar experience?? And why?

@bisolailias3820 11 ай бұрын

I am a die hard belly and side sleeper. I feel very uncomfortable sleeping on my back.

@user-vv4ho9ct7k Жыл бұрын

I have neck , lower back and shoulder pain what is my best position should i do.

@susanfarley1332 Жыл бұрын

I used to sleep on my stomach when i was a kid. Slept on my back when i was older. Now i sleep on my left side. I have to because of sleep apnea. I cant breathe in any other position. If i lay on my back and im wide awake my throat will close and i cant breathe. Is there a operation to help sleep apnea. In a sleep study they said i stopped breathing about 200 times an hour.