The best sound for ADHD brains

  Рет қаралды 14,683

ADHDVision

3 күн бұрын

Which sound is currently your favorite for your #adhd? 🎧 Your vote matters!!
Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. If you think you might have it, please look to get officially diagnosed by a professional.

Пікірлер: 142
@pandoravex4791
@pandoravex4791 3 күн бұрын
Brown noise for sure. It reminds me a bit of rain sounds which I enjoy.
@mightinsight6179
@mightinsight6179 3 күн бұрын
Ditto
@PatriciaV-h7v
@PatriciaV-h7v 3 күн бұрын
@@pandoravex4791 an instrument called rainmaker does exist, my current yoga teacher uses it sometimes, the noise made is like rain
@juliewilliams6099
@juliewilliams6099 3 күн бұрын
I love the sound of rain, babbling brooks, birds singing with a light breeze blowing through the leaves of the trees, cats purring
@dawnbarr4746
@dawnbarr4746 3 күн бұрын
Brown noise, immediately all the hay wires in my brain freeze
@yadnas.6032
@yadnas.6032 3 күн бұрын
Brown noise to hyperfocus, pink noise to focus, binaural beats to relax
@suziegriffith
@suziegriffith 3 күн бұрын
Binaural beats for work and focus and brown noise to relax or sleep.
@CoralineDark
@CoralineDark 3 күн бұрын
Binaural beats for sure, but also just the whole set of lower register beats can do a lot of good for me.
@HopperHouse2009
@HopperHouse2009 3 күн бұрын
Having this small community has really helped me sm with understanding myself and how my brain works. To everyone currently struggling with ADHD, there's light at the end of the tunnel, stay strong and tysm :)
@Tropicalpisces
@Tropicalpisces 3 күн бұрын
We ❤ you. 😊
@vowely5118
@vowely5118 3 күн бұрын
Binaural Beats for sure
@crossXFaed
@crossXFaed 3 күн бұрын
Yea Binaural Beats. It's being in vast head space, or transported into outer space itself. 🌌🌌🌌🌌
@NormanMang
@NormanMang 3 күн бұрын
Brown noise if I had to pick one. Binaural beats are also excellent, but I use them as two different tools based on the scenario and what I am trying to accomplish. Brown noise helps me focus on tasks when I am overstimulated or distracted etc by drowning out all the competing interests and suppressing my mind’s general tendency to wander when left to its own devices. However, when it comes to binaural beats; this is most useful when I find myself in a natural flow state (e.g. my mind is all in on something). The binaural beats help me to harness, protect, and hopefully perpetuate that organic hyperfocus state I happen to be experiencing. Despite this, unfortunately I haven’t really been able to successfully create a state of hyperfocus just by listening to binaural beats as a “short cut”. Based on this, I perceive that brown noise is more useful in a general context for my ADHD management because it helps me shore up the significant and pervasive weakness of distractions sabotaging normal productivity. Brown noise is a need to have for my ADHD to improve overall throughput, whereas binaural beats are more a nice to have for enhancing a hyperfocus state. But that is already an inherent strength of the ADHD mind and happens more rarely/unpredictably making brown noise my clear need as a daily driver soundscape.
@HighVibeCat
@HighVibeCat 2 күн бұрын
Totally agreed.
@lisa26262626
@lisa26262626 3 күн бұрын
Brown noise is my favorite. I can focus like never before!
@alexandratomlakova7298
@alexandratomlakova7298 3 күн бұрын
Binaural Beats are my favorite rn :)
@shardlake4444
@shardlake4444 3 күн бұрын
They make me feel a bit uneasy 😬
@elizabethcoberly3521
@elizabethcoberly3521 3 күн бұрын
Pink noise
@suziet6897
@suziet6897 3 күн бұрын
Your one 8d video helped me a lot by calming my racing thoughts down to 0 thoughts. I was able to focus in the evening to get more done. This is the only 8d video on KZfaq that I like. The others were too loud, I didn’t like them. I would like more calming 8d videos please.
@mrvaughnparker5532
@mrvaughnparker5532 3 күн бұрын
The sound that goes from one side of the brain to the other. It feels like it lights up 4 areas of my brain.
@mahr-899
@mahr-899 2 күн бұрын
To me this kind of sound makes me nervous...But, there are people that find this so amusing ...(?)
@annelaure3974
@annelaure3974 3 күн бұрын
Binaural beats here too!
@PatriciaV-h7v
@PatriciaV-h7v 3 күн бұрын
Very calming is the noise of dancing leaves of the high trees with strong wind where I love to go on excursions, I call it green noise bc leaves are green😂 And in the same woods birds are hiding from heat and singing. I mean their mixed song. But already many years ago I could only study less interesting subjects with natural noises... and had a puppy in my lap and papa dog at my feet
@serenewolf6267
@serenewolf6267 3 күн бұрын
The sound of trees, the leaves rustling in the wind. Best sound for me.
@roseytheequestrian3703
@roseytheequestrian3703 3 күн бұрын
Brown!
@sertelpe
@sertelpe 3 күн бұрын
The ones which are present in the sounds of moving cars and trains
@jhphotomum
@jhphotomum 3 күн бұрын
Brown noise love it ❤❤
@cajuncajun2594
@cajuncajun2594 3 күн бұрын
Bilateral music - when it feels like your brain is getting a massage behind your eyes
@Tropicalpisces
@Tropicalpisces 3 күн бұрын
It feels like under my ears for me😅
@Muxlisa190
@Muxlisa190 3 күн бұрын
brown noise))
@pamelaranney6631
@pamelaranney6631 3 күн бұрын
Brown and beats
@Esilyn
@Esilyn 2 күн бұрын
Deep brown noise helps me focus on my assignments. It's amazing!
@user-bv1ss5nj9b
@user-bv1ss5nj9b 3 күн бұрын
The best sounds for me to focus and be calm are birdsong in a forest and crickets/cicadas at night. Nature heals, compliments of the Lord. 😇🐦🦗🙏
@hazy9785
@hazy9785 3 күн бұрын
Yes
@msmagnificentme
@msmagnificentme 3 күн бұрын
Brown noise for sleeping and binaural beats for focusing 😊
@RykerMelville-fb7oi
@RykerMelville-fb7oi 3 күн бұрын
I second that.
@suziegriffith
@suziegriffith 3 күн бұрын
I third that.
@GoGoHaBin
@GoGoHaBin 3 күн бұрын
Brown noise gets me up and going. White noise all night long for sleep. Nick is such a cutie ❤
@stinkspirit585
@stinkspirit585 3 күн бұрын
I like deep brown noise and deep blue noise..... Currently, I listen to blue more often than brown.....
@marcfredette7328
@marcfredette7328 3 күн бұрын
Brown, binaural, isochronic tones
@thegeminisage
@thegeminisage 3 күн бұрын
brown noise and binural beats!
@annetteferguson9057
@annetteferguson9057 3 күн бұрын
Brown and beats...
@detliskenvondematkos
@detliskenvondematkos 3 күн бұрын
Dito
@ail.hunter6317
@ail.hunter6317 2 күн бұрын
Brown noise is my favorite. It's my first choice for meditation.
@kaito-shi2670
@kaito-shi2670 3 күн бұрын
pink noise and binaural beats, is what keeps me running
@canada17ish
@canada17ish 3 күн бұрын
Binaural beats and brown noise for sure. Thank u for this!!!
@cassinioleg2532
@cassinioleg2532 3 күн бұрын
Brown and pink noise for focus
@morethanmirrors
@morethanmirrors 3 күн бұрын
I’m living for Brown Noise during the work day! 🎉
@kvanloon8272
@kvanloon8272 2 күн бұрын
Brown or pink to relax. I love binaural beats for productivity or resetting myself.
@bethtearrell1181
@bethtearrell1181 Күн бұрын
Binaural Beats 100%. This project sounds exciting. Thank you very much for spreading awareness about this and for finding other ways to promote all of what is helpful for minds like ours.
@waltervicino6570
@waltervicino6570 2 күн бұрын
Binaural sound with voice for active-relax, Binaural sound only to focus ❤
@hollowedboi5937
@hollowedboi5937 2 күн бұрын
Pink noise is a good mix of high and low frequencies, brown noise for low frequency often seems best for me tho. I got noisy neighbors and I get so aggravated by the smallest noises and repetitive noise. So blocking it out with every noisy thing I can has been the only help against it all. If there’s no one in the house tho and no one yelling in the street, I got complete silence in the house and its heaven on earth, bliss. I hope for this everyday.
@julet8868
@julet8868 3 күн бұрын
Binaural Beats and the dynamic focus is great! I use Endel since two weeks and it is great! Thank you so mich ❤
@pbl777pbl
@pbl777pbl 3 күн бұрын
My favorite noise is the add from the app little bambou 😮...i find it so calming
@ingridtouwslager
@ingridtouwslager 2 күн бұрын
Definitely pink noise while working ❤
@stephanieinchristusjesus
@stephanieinchristusjesus Күн бұрын
Brown and pink noise ❤
@MrEpicdary
@MrEpicdary 3 күн бұрын
Brown noise for sure, I only use it for sleep though
@DWSP101
@DWSP101 3 күн бұрын
You know so bad I find it extremely funny that you talk about ADHD and how it’s like and so many different things are like Yep that’s me. The only added bonus I can say to this is I got ASD as well so some of these are a little bit back-and-forth for me. I do everything you do with an added bonus of extra odd.
@susiewiebe7200
@susiewiebe7200 3 күн бұрын
Pink noise is my favorite ❤
@SaraElisaCosta
@SaraElisaCosta 3 күн бұрын
brown noise and 8D audio
@forfunstudiostm3788
@forfunstudiostm3788 3 күн бұрын
Binabuar beats help me to make do thing easyer❤😊
@jakesexplorationtomotivation
@jakesexplorationtomotivation 3 күн бұрын
God Bless you all!
@alexwhite4165
@alexwhite4165 3 күн бұрын
Brown noise!
@TehDawg
@TehDawg 2 күн бұрын
Hi mate, I’m a producer and analogue/digital sound enthusiast. I love to play with sound manipulation and discovering the most satisfying, soothing and engaging noises, tones and sounds for my little ADHD brain. I’d love to have a little scientific ADHD using synths and noise to help everyone. Let me know if you’d like to work on something one day - sorry for being very forward. I just think this is such a misunderstood and unexplored dimension of the mind. Cheers brother. From North East 🏴󠁧󠁢󠁥󠁮󠁧󠁿
@sayenahaghighi6775
@sayenahaghighi6775 Күн бұрын
I love Endel. It's wonderful and amazing. Thank you soooo much
@The-Cosmic-Hobo
@The-Cosmic-Hobo 3 күн бұрын
That moment from I Am The Walrus where it does that weird stereo effect... Can we get that on a loop... :)
@dianajoseph7549
@dianajoseph7549 3 күн бұрын
The base in the Eminem mix made my brain to stop being overwhelmed and SMILE!
@annelivandethert1012
@annelivandethert1012 Күн бұрын
Brown and binaural noise is best for me..❤
@yvonnesokoll8790
@yvonnesokoll8790 3 күн бұрын
Deep Brown Noise definitely...
@brookemahanes
@brookemahanes 3 күн бұрын
Brown and pink noise!
@Alaynas_art
@Alaynas_art 2 күн бұрын
Definitely pink noise & binaural beats. Possibly Brown, but absolutely not white noise!
@lorettascott5477
@lorettascott5477 2 күн бұрын
Thank you.
@katiegriffin3286
@katiegriffin3286 5 сағат бұрын
Binaural beats and pink noise
@jgdn-ow5mh
@jgdn-ow5mh 2 күн бұрын
BucketHead- Whitewash, and Big Sur Moon Nice songs Just recommended to a friend who need to just calm after a couple stressful weeks to sleep well.
@sunshineandrain869
@sunshineandrain869 3 күн бұрын
I like binaural beats the best. White noise makes me feel anxious for some reason.
@janefaceinthewind6260
@janefaceinthewind6260 3 күн бұрын
Both!! For different situations and states of mental chaos. Love you 😘🤟
@kennydubroff7772
@kennydubroff7772 3 күн бұрын
Binaural beats all the way
@Antarades
@Antarades 3 күн бұрын
Brown noise is the best
@syahaziliamohamedismail428
@syahaziliamohamedismail428 3 күн бұрын
Brown n Pink noise for me
@larky3487
@larky3487 Күн бұрын
Binaural beats for sure. As well rain with birds ( in background) Certain AMSR and if paired with the right thing probably be amazballz 😮 Looking forward
@Savage-ky8gx
@Savage-ky8gx 3 күн бұрын
Brown Noise or binaural beats at about 4 sec each side
@rosemaryclifford6720
@rosemaryclifford6720 3 күн бұрын
Binaural beats just put me in a really, really nice feeling - like a brain massage somehow. I had only heard blue Monday by New Order before hearing your sounds. I would love all my favourite pop songs to have this function to listen to. So awesome and it did does something to me that I can't describe except for saying that I want more experiences of this using popular music. Thank you so much for your help to so many! God bless your work mightily 🎉
@Ania-mj2ul
@Ania-mj2ul 3 күн бұрын
Brown. Poland ❤
@AnnaCarey-iw9pc
@AnnaCarey-iw9pc 3 күн бұрын
1st place: Brown Noise. 2nd place: Binaural Beats.
@StanislavYatsenko
@StanislavYatsenko 3 күн бұрын
Dark noise from IOS’s accessibility - Background sounds
@mahr-899
@mahr-899 2 күн бұрын
That's interesting. I was wandering if you guys have the same effects when listening to certain types of human voices or even languages. To me French is so relaxing to listen to...
@RykerMelville-fb7oi
@RykerMelville-fb7oi 3 күн бұрын
Binaural beats.
@noruas
@noruas 3 күн бұрын
interstellar theme music😂
@Tropicalpisces
@Tropicalpisces 3 күн бұрын
I've actually been following a lot of astrophotography channels and they use a lot of Hans Zimmer's music 😺 and even though seeing interstellar would make my motion sickness fly out of control..the music is .. grounding 😅
@chrissie.0864
@chrissie.0864 3 күн бұрын
Binaural beats - definitely 👍
@memz5028
@memz5028 Күн бұрын
Binaural beats and white noise.
@MaskedTearZ
@MaskedTearZ 3 күн бұрын
Binaural beats for brain massages 😊
@redwan1074
@redwan1074 3 күн бұрын
Brown
@Ania-mj2ul
@Ania-mj2ul 3 күн бұрын
@zazouzina7533
@zazouzina7533 3 күн бұрын
Brown and beats 🫶
@dzuke3127
@dzuke3127 3 күн бұрын
I LOOOVE BROWN NOISE.
@VerseTV
@VerseTV 3 күн бұрын
Binaural beats are more effective on me. I mostly use it to ease and release emotions. I m not able to do anything else when I listen to these sounds. Thank you for sharing your experiences it is really helpful to discover at 44 why I had to fight against my brain for so long 😅❤
@janellleepdx3214
@janellleepdx3214 3 күн бұрын
Endelnus like concerta - aggravates my nrevous sytem. I've tried it for almost a year based on your recommendation and it stresses me out.
@user-xg6wr6ix7h
@user-xg6wr6ix7h 3 күн бұрын
Airplane noiseee❤
@Jacgib662
@Jacgib662 3 күн бұрын
BROWN 😍
@shanekelly8099
@shanekelly8099 4 сағат бұрын
Binaural beats ❤
@domainedy
@domainedy 3 күн бұрын
For me bineural beets or pink noice works best. But even better ist the basic focus noice from endel ❤
@Tropicalpisces
@Tropicalpisces 3 күн бұрын
Brown and pink is great and white is a wonderful comeuppance and binaural beats are fantastic. As long as the music shuts up my 🧠. But if this was for some sort of medicine😅 pink and binaural beats.
@natalie.marie.w
@natalie.marie.w 3 күн бұрын
Brown noise 🤎
@DavideNocentini77
@DavideNocentini77 3 күн бұрын
Binaural. No doubt
@tashaplatt2691
@tashaplatt2691 3 күн бұрын
I like bilateral sounds
@MortynFriends
@MortynFriends 2 күн бұрын
Not all ADHD is the same.
@ELLA888
@ELLA888 3 күн бұрын
Binaural beats... Are the best😊❤
@marybotu6825
@marybotu6825 3 күн бұрын
Brown… only way I can fall alseep.
@ninakie9674
@ninakie9674 3 күн бұрын
pink noise & binaural
@kanan1361
@kanan1361 3 күн бұрын
Could you do another music with Plastikman on Endel? I only listen to the “deeper focus” music on the app. The beat is just perfect.
@deathbysnusnu1970
@deathbysnusnu1970 3 күн бұрын
Binaural brown noise 432Hz and deeply bass. That bass needs to either be constant, or Even a pulse like a heartbeat but not actually a heartbeat (artificial heartbeats make me nauseated for some reason). NO MUSIC! Music is too distracting. My pattern recognition catches most lazy loops like a 30sec loop of all tracks . I even catch them when they loop an hour. The bass beat is suuuuuuuper important to me, it gives me that background (universal constant? Lol) to trust that I'm not being lied to (Like the looping, does that make sense?). In my effort to unmask and be the artist I've always wanted to be for so, so, long.I've leaned into my 'crazy' and I don't care if anyone likes it, it's mine, and I created it, and like a new baby I'm proud of it. I do it because it brings me joy. And one day,Johnny Depp will see a piece and fall in love with it and want to actually buy it and say, "I know that soul". It will never happen,but hey,everyone's gotta have a dragon,right? (I said dream,but I liked dragon,so I kept it lol) Sigh, people who are negative and dream Killers suck your soul out by crushing your heart when you are passionate about something. My mother did that to me and for years I was always trying to get better paying jobs, with no skill sets because as a single mother I needed the better pay. Needlessly miserable. Sigh, I lost custody. My X worked for the gov and made 4 times the money than I did. My daughter is 34 now and loves me to death annnnnd even though we all have ADHD, I'm a fun hands on mi-maw who annoys her daughter with rediculous science antics with my grandson. Two words : elephant toothpaste. (We were blessed with a teeny, tiny backyard.my daughter was not pleased.lol I told her that the fence looked better with rainbow colors anyway. 😂😂😂 it was awesome.) Had to take a happy break there,sorry. I have no minds eye but the music and a little chemical support, I can now SEE what I'm trying to create and am able to hold it in my mind for hours while I work on it. It's like I have so many artistic visions,I feel happy and free. I have many neuro divergent side dishes, like poor word retrieval, but my brain gifts me with fun alternative like the day I was looking for my crocs and and I couldn't think of garden shoes,so I asked for help finding my 'foot gloves'. I lean into it now and enjoy my alternative view of the world. I think it's about time to enjoy and love my life. Thank you for being such an integral part of my growth.❤❤ Thank you for all that you do to help us!🎉❤🤗 (can you tell I'm unmedicated.? Lol I cleaned it up as best that I could.)
@toniapaulsen3477
@toniapaulsen3477 Күн бұрын
Brown all day, every day.
@therolfmiller
@therolfmiller 2 күн бұрын
Brown noise
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