THE BEST TIPS for OLDER RUNNERS - run injury free, further, fast and strong!

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Күн бұрын

Follow along today for some tips and tricks aimed specifically at runners 50+. These are relevant for running any distance, so ultra marathons, marathons, half marathons, 10k and 5k. Let us know in the comments what would be the best tips you'd give to an older runner!
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0:00 Intro
1:45 Recovery
2:55 Warm up & cool down
3:55 Speed sessions
5:37 Menopause
6:42 Strength
7:40 Reducing impact
8:47 Ultra running

Пікірлер: 424

@kentburke5274 Жыл бұрын

Despite several efforts while being younger, running just never stuck with me; until I turned 56. I'm now 68 and running 4 days a week. Without a doubt, the single greatest piece of advice I can give, and the reason running finally stuck was that when I began at 56, I had zero expectations as to time or distance. As I got fitter, then time and distance began to take on more meaning. I've since completed about a dozen half marathons, two marathons and numerous shorter races. Because I just remain pretty slow, I've settled on the half marathon as a challenging yet achievable distance for me. I also very much enjoy the 10k distance; and I've come to realize yet again how important expectations remain to be very important when it comes to running and enjoying what best works for you. There's always someone your age - whatever that is - that will be faster and be able to run longer. So be it; just go out and do what you can do and enjoy it.

@digidrum2003 6 ай бұрын

Thank you...I am 55 years old and will attempt my first 5k in February 2024.

@allanmah5967 4 ай бұрын

I started running my first block at age 57. Legs hurt like hell after. Finished the Spartan Sprint a year later. Now I run 5K, 3 times a week and swim 1500 yards the other 4 days of the week. Yes, time and distance mean a lot more now than when I first started. Turning 66 in a few months and looking forward to years of enjoyable exercising. Wish all a happy second wind!

@eric-running-to-chamonix Жыл бұрын

I started running this year as I was approaching 60. I ran my first marathon last week and a half-marathon in the mountains in July. My tips are: Go to bed earlier. If you are interested in losing weight, take the long view. Be careful with calorie deficits in order to avoid injury (tibial stress fracture in my case). You can exercise your abs everyday, and should. Only run as slow as proper form will allow -- don't "shuffle jog". Be wary of training plans that don't include enough rest days. Build up your mileage gradually and consistently. Pain is meaningful and shouldn't be ignored. Your shoes -- even if you think they are good -- may be hurting you. Run on trails. Remember to smile when you run.

@tonyuk928 Жыл бұрын

Hi Ben and Sarah.Just over 5 years ago at nearly 58 I was nearly 18 stone and could not jog 200 meters. Now at nearly 63 I have run 6 marathons with a best of sub 3:28, 50+ halfs or further with a best half of 1:35, a 42 min 10k and a 5k PB of 20:18. More important than any of these times is that I really enjoy the training runs and I am far better physically and more important mentally than I have probably ever been due to the running. Really enjoy your channel and find it really inspiring in so many ways.

@BenParkes Жыл бұрын

That’s lovely to hear Tony! Well done for getting your life to where you are now.. sounds like a really enjoyable journey, and a lot of hard work! Wishing you many more happy runs!

@paulinewalker8146 Жыл бұрын

That's amazing!

@stormense Жыл бұрын

Fantastic times you got. I'm 62 and just completed a Marathon under 4 hours. I started running 3 years ago. To pass sub 4h, I trained slow pace 2.5h+1.5h, 1h+0.5h tempo a week for 10 weeks and a marathon competition two weeks before as a warm-up.

@chriscoughlan5221 Жыл бұрын

are you still nearly 18 stone?

@tonyuk928 Жыл бұрын

@@chriscoughlan5221 No, now been at between 13 and 14 for most of the last 4 years. I am around 6'3"" so therefore under 14 is alright for myself!

@christinaclementson Жыл бұрын

I qualified for the Boston marathon at 49 and qualified again at 50. Anything is possible if you put your heart and soul into it 😊😊

@chrisdunn7213 Жыл бұрын

Am now 76 years of age. Am fastest at 15 local parkruns and am doing Brathay Trust 10 in 10 next May. Push gently and enjoy.

@MarkSmith_Best-Athletics Жыл бұрын

Brathay Windermere Marathon route is beautiful.

@Kelly_Ben Жыл бұрын

Push gently... I love that!!

@tcharters4252 Жыл бұрын

Fantastic

@WayeOfLife Жыл бұрын

Ben.. LOVE this. Now you are talking my language.. in a 55yr old who runs 4000km a year. The best tip I can give to us oldies sounds like it disagrees with your first tip about recovery, but it is just an adjustment. The difference between younger and older runners is not recovery but how they respond to recovery. A younger runner can use a recovery day and do nothing, and it works for them. If an older runner takes a real day off then they can get a lot stiffer and the next day is tougher. For me the key is ACTIVE recovery. I rarely take days off, instead my rest days are active recovery.. a day where I get a super easy bike ride or gentle jog. That gives my body a chance to recovery but steady supple

@tedland3016 Жыл бұрын

Thanks for this. I have for some time due to calf pain only ran on Mon, Wed and Saturday (parkrun) my recovery has been the younger version. after reading this comment yesterday I went for a brisk walk / took in some hills. legs feel much better. thanks again PS great video Ben

@WayeOfLife Жыл бұрын

@@tedland3016 so cool!.. I love Ben's video so much I'm going to make my own complimentary video this weekend. It is a topic that deserves more videos like this

@lifeofvinyl3003 Жыл бұрын

I agree with this 100%. I’m 50 and regularly do triathlons so I co-ordinate my sessions so that if I’m doing any sort of run or a harder bike session I will always do an easy bike or swim the following day as an active recovery session. I find this really minimises any sort of DOMS or similar.

@acs4872 Жыл бұрын

I agree. I rarely take days off. I still do "light" leg and glute workouts. Taking a day off hurts more than a quick 10 to 20 minutes workout and a bit of foam rolling too.

@livingsimplytosimplylive6817 9 ай бұрын

10K a day at 59 here. I don’t take rest days but thinking I might. But I’ve been doing the everyday run for a very long time.

@markcloutier873 Жыл бұрын

I am 68. Been running about 20years. Several years ago I switched to a zero drop minimalist shoe. I feel it is like a great coach keeping my running form correct . Not just foot strike but overall body position, landing correctly, strong feet and calves. I believe this has kept injuries to a minimum and helped me to keep the mileage up. Ran 3000km last year, no injuries.

@garthly Жыл бұрын

I started running after retiring from desk work at 69, and am now 71. I started with the nhs c25k - I encourage anybody to do that as it is very easy and steady, and really works. I then tried garmin training plan for 3 days a week 5k aiming at 28 mins, but halfway through started to get overtraining which was horrible, including depression, sleeplessness etc. I took a week off, recovered, and modified the plan so I didn’t get exhausted. I lost 10-15 lbs without really trying, now having normal bmi. Recently I have started easy bodyweight and mobility exercises for 10 mins a day to keep up my strength. I should say that my physique is still improving, and I don’t believe you are destined to lose muscle mass over 60; mine is increasing! I feel great physically, eat well, and take no medications. I don’t do more than 4 hours a week and only run when feeling good.

@truth-Hurts375 Жыл бұрын

When you drive in your car...look at old people running...they look shit...Nothing better and enjoyable for older people than walking.

@GeorgioBD Жыл бұрын

@@truth-Hurts375 WTF?

@Wayne_jetski Жыл бұрын

Good work Garth 👏

@EarlEBird-fz6yr Жыл бұрын

@@truth-Hurts375 That's actually a cruel and unwarranted comment.

@EarlEBird-fz6yr Жыл бұрын

Great comment, I actually to check the NHS c25k out, and to be fair, it seems a great technique. Thanks Garth.

@normancoutts 6 ай бұрын

As a lifelong jogger, now 73 and still running 3 times a week, I get satisfaction on every run from consciously reminding myself how lucky I am still to be able to enjoy running, listening to my wee niggles and running in my lower heart rate zones most of the time. There is more to running than PBs that are all behind me and no shame in that.

@mmunozbelen Жыл бұрын

Hi Ben, I'm 54, and I started running at 53 my advice would be to run slow at an aerobic rhythm. This rhythm reduces fat and makes the heart stronger while gaining more strength.

@rogerchapman2087 8 ай бұрын

❤

@ThatRunningGuy Жыл бұрын

I’ve found that running every other day has really helped with my training as I’ve got older (48). Keep on inspiring Ben 👊

@ruthkelly3117 Жыл бұрын

Kudos for touching on the impact of menopause on running. The more channels like yours talk about it the less we feel like we are just useless at running and to cut ourselves a break. Joint pain, fatigue and poor sleep can drain any motivation but knowing that you are not alone and its okay to have a rest day really helps. Thanks again for the excellent content.

@speedy3138 Жыл бұрын

Would have been more impressed if Ben had used the phrase “any women going through ….” rather than “anyone ….” 🙄🙄

@Celeste-in-Oz Жыл бұрын

Agree, the struggle is real 😅

@Mikathedog100 2 ай бұрын

@@speedy3138not all women do go through menopause...

@doubled1509 Жыл бұрын

You got me with this vlog Ben. Life hasn't been good this year. Lost my mojo but decided to change my approach and now I run 7 days a week with 4 very easy runs, 2 harder runs and a long run on a Sunday. My goal is to run a 100km race before I can't run anymore and I will do it. I'm 53 and my life would be incomplete without family, friends and running. Love looking at you and Sarah's adventures. Total respect to both of you and all the best. Maybe some day you might run here in Ireland.

@lorraewright3561 Жыл бұрын

Hello Ben, very good advice and tips, at 73 I find that good form is by far the most important aspect of running whilst getting older. Also one hill session a week, a 5k, 6 miles and recovery runs, no more than every other day, a strength session, a sports massage once a fortnight and a lot of stretching. Thanks. Geoff.

@mkdesu Жыл бұрын

I'm 18 years old and this is still super interesting for me.

@leannebrown8536 Жыл бұрын

Ran my first marathon at 51 and got my Comrades medal at 57. Have had numerous stress fractures, major surgeries and other medical issues. Next week my partner and I head off from Australia to run Berlin, London and Chicago Marathons and am so excited to just be able to run them at 61. Chasing my World Majors Bling. Running at any pace is definitely my happy place. Thanks to both you and Sarah for the passion you bring to the community.

@TheAtl0001 Жыл бұрын

Advice, not just for 50+: Just Do It. No Excuses. Start gradually but be consistent and include some strength, weight training. Recovery time, proper sleep is essential even more when you are older.

@gordonsaxby6409 Жыл бұрын

I am 60 and the biggest issue I have found is the extra time it can take to recover from injury. I do parkruns up to 50+ mile trail ultras and am still hoping to complete a 100 miler! I’m just interested in the challenge rather than the position I finish.

@Kelly_Ben Жыл бұрын

I love your mindset! I switched to ultras at 40, with no regrets, after speaking to a 70+ year old race volunteer who still runs ultras. The challenge really is its own reward! Best wishes chasing 100 miles!

@wizzyletsgetbusy6878 Жыл бұрын

Ooo inspiring. I am considering 50k next spring...

@wayrunku Жыл бұрын

Hi Ben and Sarah, I started running one year ago, at age 58. Since then, I have completed 4 half marathons and am now training for my first full marathon in November 2022. Joining me on this running journey is my husband of 27 years, who happens to be 7 years my junior. Still, we are both "older runners" and have been implementing your advice for the better part of the last 6 months having discovered that we are definitely more prone to injury than when we were younger. That said, running has seriously changed our lives. We have always been active (I am a retired biologist and my husband is an archaeologist turned administrator). Although I raced mountain bikes when I was younger, I had slowed quite down a bit. Running has changed all that. Who knew how much we would LOVE it. :) Anyway, my advice to older runners is: (1) BE PATIENT. Running faster and for longer distances takes time. (2) KEEP SHOWING UP. Running faster and longer also takes commitment. When I grow impatient and want to hurry things along I remind myself of The Smith's "You just haven't earned it yet baby". Just be patient and keep showing up.

@neilreynolds432 Жыл бұрын

Weight training is more and more important. Accept you going to get slower it is just life.

@_dan_here_ Жыл бұрын

At the age of 43 now, I’m starting to find my running and training overall has changed. I do need more rest days after intense sessions, but I’ve also found I can still achieve a very high level of fitness when everything goes well. Listening to your body, listen to niggles and pains, understand your biology and work on weaknesses. Have lots of different sports, not just running as the change will reduce injury instead of repetitive load on the body. Buy all the right vitamins! They make a huge difference now, and creatine does improve strength and endurance. Enter events and races, these are clear and direct goals to aim for that will keep you motivated and take you outside of your comfort zone.

@markphilpottinsidesport Жыл бұрын

Hi BEN, I am a 57 year old male. I am currently up to Day 53 of a 365 day running challenge to run a min 6km every day. I have identified UTMB as my long term goal. Yes, I can kick the youngs guys butts over 170kms :-). I just started running again after doing my ACL. The everyday running is fantastic and has made my knee stronger than ever. In my 20's and 30"s I did long distance Ironman races (9x) and I have run over (60x) marathon races around the world. Running has saved my life, my health and my spirit. Keep up the great videos, we need to get the world MOVING.

@TimGrose Жыл бұрын

I am 55 and been running a good 40 years now. For me, the biggest difference is accepting am not as "fast" as I was once was and resetting targets accordingly and things like age grading helps and dare I say the handicap system we have on runbritainrankings. I think the basics of training are quite similar and it is important to do some speed work but I tend to put far more of an aerobic emphasis to training these days and when I do speed sessions make sure I have a decent warm up and minimise anything flat out as have learnt the lessons of too many hamstring & calf tears and mostly since turned 40. So in that sense, as you implied at the end, avoiding injury as much as you can is vital as it does take longer to come back and then you are of course older and have probably slowed a bit anyway but when all is said and done being able to run is the most important I think.

@grumpyoldman6503 Жыл бұрын

I enjoy running (particular trail running these days since COVID forced me off the treadmill) but have always been a pretty mediocre runner. I prefer distance to speed and have never really been competitive in the slightest (other than with myself to keep upping the incline and average pace- nice part about treadmills, that). Now that I'm 48, I'm definitely with you on the avoiding injury part, and always have that in the back of my mind when I push (eg- just take another circuit, or finish with a HIT all out run)- what will be the consequences tomorrow...? My left side has always been weak (every injury I've had over the years is always the left leg/foot) for whatever physiological reason, and that's my barometer of when I've done a bit too much and should probably call it a day. I've also come to find my core strength is now vital to my performance, so focused back into doing that in my resistance and cross training days when not running.

@juliesteele6437 Жыл бұрын

I ran my first 100 miler (170 km - they gave us bonus kms!) a couple of months ago at 62 (only started long-distance running at 56). I love the structure that training gives to each day now I am retired and have the chance to "selfishly" focus on my own goals. And, as you say, Ben, the longer the distance, the more competitive I am because a lifetime of stubbornness is excellent ultra training :)

@BenParkes Жыл бұрын

Ha! That's lovely to hear Julie. Congratulations on finishing your first 100!! All the best for your retirement and your running too!

@Kelly_Ben Жыл бұрын

Congratulations, that's awesome!!

@robmacleod5016 Жыл бұрын

I started running 2 years ago when I was 58 years old. What helped and motivated me were the suggested workouts on my running watch (Garmin fenix 6x). I followed the workouts for around 6 months and saw my fitness improve massively during that time.

@WayeOfLife Жыл бұрын

Last tip.. PLOGGING (picking up trash while running). This has helped me become a better runner. Doing that in my warm up ensures I do a proper warm up (like you suggest) and gets extra stretching in (bending down). And helps the planet! It also is a great tip for new runners who are run/walking.. sometimes you feel a bit self-conscious walking in running gear. But if you pick up trash on those walking sessions people see a plogger and not someone walking. And those stretches come into play to! Hope this tips help. I keep meaning to make a video about these tips at some point and Ben.. you have inspired me. As a 55yr old I am running more than I ever have, ... Age is a factor, but doesn't have to be the limiter

@GaryHowland26 Жыл бұрын

A great video Ben and Sarah. I am 53 and just about to tackle marathon no 8 in London. Aiming for a sub 5 so my race at my pace....and I plan to do a 100k Ultra in 2023. Keep up the great work and recover well.

@eddiegaul1903 Жыл бұрын

Loved the video Ben. I fit into this category. All good ideas. I still run 5 - 6 times a week but I do take more easy runs and if I am feeling beat up, I will not train through it, but take a day (or two) off. Another suggestion is to understand / know and accept your limitations. It can be a downer for us older runners trying to break a barrier that likely won't go down in our lifetimes (i.e. 3 hour marathon for instance). I've learned to just enjoy the fact that I can participate in races, and train with the same determination as I did in my earlier years. Thanks for the helpful video!

@paulwatson7885 Жыл бұрын

I started running 5 years ago when I was 50, had a few injuries but bounced back to continue running. This November I'll be doing the Athens marathon hopefully around the 2:50 mark!

@harleyguy9956 3 ай бұрын

What was your time at the Athens marathon?

@paulwatson7885 3 ай бұрын

I caught Covid 1 week before the race so I didnt race! Next marathon is in 6 weeks, Alexandra The Great Marathon from Pella to Thessaloniki in Nothern Greece.

@tigibo Жыл бұрын

49 and always been fairly active, but didn’t start running seriously till this year. Trained for a half marathon and gradually got up to about 65km a week, 5 sessions - long run, speed work and easy days. The trick for me was consistency and building mileage GRADUALLY. Always warm up and keep the easy runs EASY. Hip strengthening/mobility 2-3 times a week really helped - particularly with runners knee that started to creep in. For my next half I’m gonna include some gym/weights work as well and looking to get in the 1:30 something range.

@rhcpmorley Жыл бұрын

Thanks Ben. as a 62 year old regular runner, it's great to hear your support and advice for older runners. Quick thing, my own preference for non-impact intermission-day from running, is a twenty-minute session on a rowing machine. Works a treat.

@cmigotsky Жыл бұрын

Great video. Thanks for talking to us older runners! I'm 56 and still running strong. Love age-grading and placing high in my age group. Still knocking out ultras (n=112 and counting), but also enjoy my local 5Ks. It's all good! For new masters runners, I would suggest adopting a Jeff Galloway run-walk program. Less chance of injury. Once I passed about 45yo, I noticed I needed a longer warm-up and cool-down. Once warmed up, I can still put in hard efforts--hills, track intervals, tempo runs, etc (but do require more rest between hard days). No excuses, keep running and include at least one hard day each week.

@jamiethejummer Жыл бұрын

Great advice. I started running in my 40s - 49 now and aiming for a sub 3 hour marathon in a couple of weeks’ time at Loch Ness. My advice is just to have the mindset that you can rather than can’t. Couch to 5K and parkrun are great ways to get started and are accessible to most people.

@maryross1282 Жыл бұрын

Parkrun is fabulous and so encouraging

@neilreynolds432 Жыл бұрын

Just to add I am now 62 and been running all my life. I have completed many marathons and ultras as well as multi day events. Running just gives you a better quality of life. I am also a diabetic so this makes it a little me complicated. as there is a lot more planning involved for marathons.

@MarkSmith_Best-Athletics Жыл бұрын

I am a Type 1 Diabetic for the past 33 years too. Now a 48 year old runner with approx 10 years of experience I have got over a Peroneal injury and have been breaking PB's across all distances over the past 12 months. Witb an 18:50 5k, 32 minute 5 mile, 40:10 10k, 87 minute Half and 3:21 Marathon I think that I am now pushing towards what might be my lifetime upper potential limits. My aim is to hopefully nail a Boston and London GFA Qualifier at Warsaw Marathon on 25th September and would love to go Sub 3:08:40 for a Diamond Standard age grading at Marathon distance too (got them on all the above distances over the last 12 months). I did say that if I could run the above Qualifiers before I hit 50 (want it before I get the additional 5 minutes) and can also run a Sub 40 10k then I can retire happy when the time comes. Ultimately I want to be running into my 60's and 70's and know that I will soon have to face a time when I am no longer prepared to put in as much time as I have been doing the last couple of years on chasing time goals when the inevitable body clock is ticking. I wonder though, I could just end up chasing an unlikely Sub 3 perhaps for another year or two. Pushing hard in a Marathon os extra tough for is Type 1 Diabetics 💙😰 Fingers crossed for what I think is my 21st Marathon in Warsaw 🤞

@richardhooley6352 Жыл бұрын

Ben You are a real treasure to the wider running community keep up the good work❤

@baggy2287 Жыл бұрын

Best advice for 50 + is to build up slowly, but also to try and push just that little bit further. I only started running at 52, 5k was my big goal then, I couldn't imagine going further. Next year to celebrate being 60, I am planning to run the Southern section of the Pennine Way with friends. If I can do it, anyone can!

@tomcat1319 6 ай бұрын

Big-time follower. I'm 60. I ran cross Country and Track in High School. I started running again about 20 years ago. You nailed it! Its all about getting out there, enjoying nature, and having fun! Thanks for the video.

@tomrankin4530 Жыл бұрын

Thank you for thinking of us older runners. I am 56 and love running, but I have to do things a little differently than my younger counterparts. I added strength training this year and I feel so much better after my runs! Also, I have the same shirt you wear in this video and I really enjoy wearing it,

@benimpson14 Жыл бұрын

Moderation, strength training, yoga, but most of all just simply enjoy it 😊

@alanshrimpton6787 Жыл бұрын

Been running nearly 5 years and 4 marathons PB this year 3h14m aged 59 next month. My advise is a good purcussion gun especially for those calves.

@velogoo Жыл бұрын

I have been considering a massage gun for a while… would you recommend any particular brands or models?

@alanshrimpton6787 Жыл бұрын

@@velogoo I'm in NZ and we have limited options but KZfaq reviews are great to find something in your area. I've got two. Ones the theragun which is expensive but the speed doesn't go down low enough when the muscles are real sore. Find one with good low and high speed and not to noisy.

@velogoo Жыл бұрын

@@alanshrimpton6787 cheers for replying, I’ll do some research into what’s available (I’m in the UK)

@nmmerri Жыл бұрын

@@velogoo I bought a Pulseroll gun at the National Running Show a few years back and it is as good today as it was then. It's a beast and much better than the slew of lookalikes you can get online. Start gently!

@DoN-qw6kh Жыл бұрын

I didn't start running until my 40s. Now I run mountain races in Wales and the Alps, finishing 2nd in my age category in a race in Chamonix. Oh and now I am in my 70s!

@ashleymoore7610 Жыл бұрын

Ben and Sarah you are the best kind of humans!!! Thanks so much for all the content on here by far the most rounded and informative youtubers out there for every ability of runner

@MikeMcClary Жыл бұрын

I found this video at just the right time. After 10 years away from running, last night I bought my first pair of new running shoes in ages and today I ran/walked 2.3 miles. I ran a marathon at 35 and now, at 54, I’m looking forward to running again-not to compete, but to add it to my fitness activities and just enjoy it. Thanks for this!

@nalediwoodhouse2382 Жыл бұрын

I keep starting and stopping. What's the motivation to keep going. I always give up at week 4

@KlaudijaGreen 6 ай бұрын

Hi Ben I discovered your channel recently and have watched every single video from the beginning. This is one of my favourite videos as it highlights athletes in older category and gives some great advice and guidance. I really love and appreciate also your videos about lows you hit, injuries, how you overcome difficulties and why and how you are dedicated to running. I also love how vulnerable and real you are. I live in SE London and run in Greenwich at times. I can see why you guys love it there! Thanks for this channel love it! 👏👏👏

@richwoolterton5279 Жыл бұрын

Thanks Ben, great video & nice to see focus on older runners. All good tips, I’ve learnt to be flexible with the routine and not strictly follow a training plan which are usually very generic. Listen to your body and above all be consistent, set some goals and persevere. My first marathon last year 3:10 (age 51 now) and aim to steadily progress further. Good to chat with you at the Big Half 😃

@joannabourkemartignoni7652 Жыл бұрын

Excellent approach to this topic! Thanks for your balanced and well-informed tips for runners of my vintage. I think the final point is really the crucial one. When we get to a stage in life where we might not be able to run any more (hopefully not until we're in our 90s or beyond!) I think that what we'll look back on most fondly are the friendships and the memories of the places we've been and the things we've seen on the run. Keep up the great work!

@ianlowe4126 Жыл бұрын

Great video Ben and thanks for taking the time to think of us oldies! I’m 61 been running seriously about 20 years. Ran Antrim half couple weeks ago 1:41:55 and overtook many runners half my age on the way! Travel to Chicago in 3 weeks time for the marathon which will be my 5th. My advise if you’ve not done so already hit the trails. Every run is an adventure and a tonic for the senses. Ian 🇬🇧

@nigelmartin3659 Жыл бұрын

Well said Ben, I also feel very lucky I am able to run when many I know cannot

@evalopez8925 Жыл бұрын

Thank you so much! Excellent video!

@wailyharim6996 Жыл бұрын

Thanks for the tips!

@peterwoodford2376 Жыл бұрын

Hi Ben (and Sarah). Just found you and this fabulous video! Wow! Started running in lockdown with C25k and now run 5 to 10k regularly, just turned 69! I cycle about 60-80kms a week, and do 3x20 minute stretching sessions, as well as Body Pump and spinning classes. Never been so strong...ever! Your video is spot on. Work, rest, play and listen to your body. Do it because you love it, not just for the stats. Watching your other videos now! Especially shoe reviews!! Crack on mate!!

@rsbharley4766 Жыл бұрын

Excellent video, thanks for taking the time to share. Cheers

@wallyevans4228 11 ай бұрын

Started running about 63 after we changed our diet lifestyle, had super energy and needed something to do in the winter so I started running in the woods. Hated running till 63 ☺️. Now I look to do first ultra at Leanhorse 50k Next year in 24 for my birthday gift . Can’t wait cause I’ll retire finally ! 👍🏽👍🏽👍🏽👍🏽

@LesterH25 5 ай бұрын

Brilliant video. My tip for enjoying your running when you’re older…..I’m 57 and realise it’s ‘completing, not competing’. That mental shift has allowed me to enjoy my running again.

@dsb227 Жыл бұрын

Great video! Thanks for the tips!

@HoytMcBeth Жыл бұрын

In regards to running times getting slower, there are a number of online calculators where you can age-adjust your times, like a golf handicap but calibrated for age as opposed to skill level. So, you could run against your younger self and actually beat your PB. Or race against a whippersnapper for that matter.

@paulsampson7918 7 ай бұрын

Agreed, these calculators are a good way to visualise the 'realityl' of performances that we are achieving as we age and not to fixate on 'actual' timings.

@johnmichaelcrossen4582 4 ай бұрын

Ben great video , I am now 63 , ran in my younger days , but like many work and lifestyle took me away from running for some decades, but I returned to running again in 2016 , since then I have peaked and due to Covid and other illness and injuries are some way off my PB's from those years , have very little idea of my times from my younger days as we did not have the technology then . So my one piece of advice to older runners is remember "Comparison is the thief of Joy"

@iberiksoderblom Жыл бұрын

I always smile when yongs give it a go at "when you are older". I'm 60, have been training on various levels since I was a teenager. Trust me, you can handle a lot more than most experts believe. Its not impossible to train like when you where 25. Getting fatter ? Eat more healthy,. You do NOT need alcohol on a daily/weekly basis and move out of the chair/sofa and move around more instead of using age as an excuse to be lazy. Strengh train more and vary the type of excersise. Go to bed and get a good nights sleep is actually the one key element that has proven to be of more impotance as I get older. Recovery is slower, but being better at active recovery makes up for a lot of time. You could say, age has forced me to be more efficient, sticking to what works instead of jumping on the current hottest fascion in training. I can still do a sub 20 min 5K, but prefer longer runs.

@jeraldmccarthy785 Жыл бұрын

Thank you so much for these videos , especially this one ,thanks for your time ,enjoy this info ,so helpful.good luck at marathon

@today-nl Жыл бұрын

Thanks for the great video, happy running!

@michelleharnett1351 Жыл бұрын

Lol, Ben, your idea of slow is my idea of superfast! Lift heavy weights is my advice - I've lifted for decades - bullet proof legs and I put on muscle in my 50s (and hit new lifting PBs).

@davelee3072 Жыл бұрын

Great advice Ben. As a 57 year old regular runner I have found the delights of trail running & have completed a couple of Ultras in these past couple of years, something that will be regular feature of my running calendar every year as I get older. I still love competing on the roads & due to incorporating more strength work, Yoga & Pilates sessions I've achieved a PB's in the Half Marathon this year (1:36:00), 7 working hard to better this again. I have become disciplined in my easy runs as I get older to help with recovery and not worry about paces in these types of runs. Onwards and upwards, keep up the great work.

@WayeOfLife Жыл бұрын

Next next tip.. AGE is a factor in speed and performance but not the ONLY one. Do NOT stop chasing goals. Performance is impacted by other things like structured training plans and diet (a huge difference to my performance happened when I switched to plant based).. very few of us were at the pinnacle of our performance in our 30s so don't limit yourself. Look at other things in your life and improve those and you might still get a PB. I am going for a PB in my marathon at the age of 55.. even though I have been running marathons for decades!

@leonaleewong Жыл бұрын

thanks, ben! great tips for us older runners who want to continue running for as long as possible! thanks for including our amazing running friend, martha, in your video :)

@scott_strool Жыл бұрын

Im a bit over 50 and am in the best shape of my life. I started running 6 years ago post open-heart surgery. I will save this video for when I feel over 50. 😆 I treat Recovery like a workout, strength train on off days. Sauna and cold plunge after more strenuous workouts. - Great advice!

@zeitakulobusta9708 Жыл бұрын

That's kind of how I approach it too - integrate as much movement as possible into daily life - ride my bike 20-30k round town on errands, run to the shops, pull up bars in the house, balance board in the kitchen and all my workouts etc are in the park....yoga, calisthenics, resistance bands....and that's before I get to running. Nearly 57, always been super active and truly feel as good or better than ever physically and mentally 😊

@markleggett148 Жыл бұрын

Great video Ben especially the bit at the end.

@veteranrunnersaxmundhamsuf3804 Жыл бұрын

Just turned 55 this year so moved up an age group in races I have been following your sub 3 plan for London this year and it’s going well. I ran 2.53 last year in London and I have already ran a 2.57 this year I will let you know how London goes after following your plan. I have done more recovery runs than I did last year and don’t feel as tired so hopefully come October 2nd I will be ready to get it done .

@tworunningbrooms Жыл бұрын

Superb times. Dawn here is 58 and knocked out a 3:28 last year. John at 52 still harbours dreams of getting back under 3. Like yourself training has had to change with more recovery runs but we like to keep the mileage up at a decent level - around 60 for marathon training.

@MarkSmith_Best-Athletics Жыл бұрын

Wow that's amazing running. All the very best for London this year.

@johnmellor6065 11 ай бұрын

hi ben I am 74 yrs of age run most of my life and later got diabettes 2, but still run, not nearly as good but what i do, i really enjoy, I have become a follower of your videos as i find them so helpfu and encouraging ,they are great stuff

@johnsonmlw 7 ай бұрын

What a great, positive video. Thanks very much.

@Mookiethedog Жыл бұрын

I’m 58....closer to 59. I’m training for a trail marathon. I’ve run all my life and for me the one big change for the long race training is DON’T run on tired legs. It just crushes me and sets me back a couple of days where as when I was younger it was a mandatory session. This video is awesome. New subscriber! I go by feel....I want fresh legs. Weight training helps so much just to bump strength a little. Just heading into my taper now (thank god). Awesome your in-laws are running and loving it! Peace!

@BenParkes Жыл бұрын

Welcome to the channel! Good luck in your race soon 😀

@neilgoodwin662 Жыл бұрын

Hey Ben, thanks for the great vid. Definitely agree on the ultras, so good for mind, body and soul. Followed Sarah's strengthing video for 9 months, trained sensibly and finished TP100 last year. Best day of my life, never give up on your dreams, even if your next big birthday is 60!!

@BenParkes Жыл бұрын

That's awesome Neil! TP is a tough race.. all that flatness is way harder than people think. Big kudos to you!! Will let Sarah know her video helped.

@JM-xb5sh Жыл бұрын

I also regularly use the core routine that Sarah made. Would love if she would add more of these to her channel as she has it pitched just right👍

@vinayakhegde7717 Жыл бұрын

Good one and simply explained Enjoyed

@DavidJones-xt5fo 5 ай бұрын

I'm 55 and have been running for seven years. I love it and the benefits it has given me such as friendship, fitness and an improved mental health. Unfortunately an old knee operation has come back to haunt me and i have to undergo physio for a while to relieve knee pain. I now have to accept that I can't do 20 minute park runs anymore which is frustrating as i don't feel old but clearly my body needs more time to rest and adapt than I hoped for. Hopefully I can accept the new me and expectations and perhaps if the jnjury heals get back to where i was. If not, I'm sure my friends won't abandon me because my speed has dropped!

@nualamcc3420 Жыл бұрын

My advice would be 1. Join a running club. They are really supportive and it will encourage you to go running even if you dont feel like it. 2. Stop comparing yourself to others. Everyones journey is different. 3. Strength train. 4. Sign up for a race or do some parkruns. 5. Accept that everyone has bad days.

@sharrison3974 Жыл бұрын

Great video and so good to see you talking about the menopause

@AndrewPawley11 Жыл бұрын

All good advice. I'd advise anyone, whether over or under 50, that you can't outrun a bad diet. If an older (or younger) runner isn't currently exercising, its unlikely that they will have the best, healthiest diet. Taking out the junk, focusing on quality whole foods will really help kick start their running journey.

@peterjackson8244 Жыл бұрын

Thank you Ben and Sarah for the fantastic videos. I have been running since 2019 and am nearly 73. I started off with Parkruns and still participate whenever possible: I quickly learned that it is easy to get PBs when you first start out, and really really difficult now. Instead I always look at my age graded performance and if I can keep around or above 50% then I am pleased. I tend to review my runs as 'did I do that run as well as I could'. Although I have gone to the gym once or twice a week for many years, running outside has been more beneficial for my overall fitness. I use the treadmill when it is tipping down and find it easier to do progressive runs on a treadmill. Yes, to moderate strength work but I find static bikes and swimming boring! Love coastal walking. I doubt whether I will do ultras and am wanting to do local trails and have just bought a hydration vest. On a practical note I think as you get older (but possibly everyone should) carry some form of ID (I use my Parkrun wristband). My general maxim now is 'Wear out, rather than rust out'!

@soledadcruz6478 Жыл бұрын

just the vid i needed, thx a million!!!🎉❤

@martinpenrice Жыл бұрын

I'm 65 been running 50 years ran with couple of top guys Kenny Stewart Dave cannon they trained nearly every day I trained 3 days Tuesday Thursday Saturday or whatever still do to this day and never been burned out or injured much I think if you train every other day older guys will benefit from the recovery days

@vasconunes5048 Жыл бұрын

You are so right 😊thanks for sharing it

@jimisrunning Жыл бұрын

Running again at 56 after many years hiatus. Thanks for the video, Ben. Great advice and tips.

@gokiwi2642 Жыл бұрын

Good video Ben, I’m 58 did my first marathon 2020 hilly marathon did it in 03:23:35 & did a flat marathon last year got the time down to 03:17:35 so still can do Pb at older age, definitely some swimming & cycling helps, plus I found steady medium distance 15k hilly tempo runs help the most & long runs, thanks Ben & Sahara 😀🌿👍🏼👊🏼✅🍀😀

@Mark_Page_MTB Жыл бұрын

Thanks for the cameo appearance Ben 😁😁Keep up the awesome work on the channel 😎(I've also shared on my channel)

@nishjoshi1964 8 ай бұрын

I have just come across this video and I'd just like to say that i am 59 and i fun 5 days a week and i do a 5k run. My health has improved so much as i lost 4 stones in just over a year. You give great advice and happy running.

@youcanrun9109 Жыл бұрын

I’ve been following a plant based diet for 7/8 and my running has never been better.

@royamin8550 10 ай бұрын

Hi ben n sarah, i started my marathon at 60 yo, 10k last 2019, 21k jan .2020, lockdwn on march 2020 , so virtual run was the only choice at dat time various 21k , now aftr lockdown 2023 marathon everywhere held in the country (phils.) At 65 , i am still consistently running marathons trying to upgrade to full marathon by 2024 , god willing , thanks 4 d advise n more inspiring tips for seniors like us ,kudos n goodluck 2u both n more power .

@jb1876 Жыл бұрын

I’m 49, fitter than ever, I run, cycle, and lift weights, if you find any sport that you love, the rest is easy 👍

@bcockton Жыл бұрын

Great content Ben. As an older runner myself (53), I find that the last few years have been some of my best. I am faster this year than I was 2 years ago. I find recovery is key and not being afraid of taking that extra day when needed. Nutrition is also so important as we get older too.

@timsmith7816 Жыл бұрын

Excellent video! Wonderful advice and insight. I am a 50-something runner and I find stretching before and after each run is key. I no longer run more than three consecutive days (even if my body is telling me I'm good to go). I do not run in the same shoe on consecutive days. Currently use a rotation of Invincible Run for easy/recovery days, Speed 2 for everyday runs and Rebel V2 for tempo days. This rotation just works for me. I use the Takumi Sen 8 and RC Elite V1 as my dedicated race day shoes (5k - 10k). Mentally, I have respected, accepted and embraced the aging process. Age is a great equalizer! It happens to all of us. In a way, I think running helps us age more peacefully.

@craigmarson6917 Жыл бұрын

Thanks for the inspiration. I’ve just started running this year in my 50’s. It’s hard work and sometimes I wonder if I will ever get any better but I’m determined to keep trying.

@lindacarter1449 Жыл бұрын

Great video 🏃🏼‍♀️🏃🏼 thanks Ben - I turned 50 earlier this year but only started running a few years ago, I’m gently coming back from injury but I’ll be improving my pb’s soon 🎉 know lots of fab older runners 😁

@chrisbates8943 Жыл бұрын

I’m 50 now, only really got into running last year so this is great. Thanks BEN. LOVE THE CHANNEL.

@petey3598 Жыл бұрын

Hi Ben, im a regular watcher of the channel and thanks for the tips for the over 50s so nice to see you covering all bases of your viewers. Im 52 later this year and took up almost 6 years ago after agreeing to do Coventry half marathon with a friend to support her wife’s charity Valley House and I haven’t looked back since. Injuries have been a bit of an issue of late just been back in my feet for 5 weeks after a six week break with shin splints that I blame on not getting enough rest after Birmingham half earlier in the year where I managed to shave off 2.5 mins off my pb bringing it down to 1:42:39. I’ve gone on to a 14 day cycle like you recommend and only run every other day now and I throw in an indoor row on one of the rest days to mix it up a bit and one day strength. Building base at the moment and will start training block late December for the Berlin half marathon April 2023 where I’m hoping to take that PB down a notch if I can😅 my tip is hills are your friends and are a great way to build both strength and speed in one workout. Keep the videos coming, they’re great👍🏻

@paulevans3808 Жыл бұрын

Great video Ben. I'm a 52 year old runner and have been running for about 15 years. In the last few years I've really enjoyed trail running which has helped me build up my strength and I have also taken up pilates. This year I ran PB's in half marathon (1.32) Marathon (3.25) and my first sub 20min 5K (19.36). Looking for a good for age in the Brighton marathon next year so will defo take some of the advice onboard.

@bcockton Жыл бұрын

Those are great times Paul. Sub 20 for the 5k is incredible.

@mikew6840 Жыл бұрын

I’m 58, lifetime jogger. I realised through channels like yours that my cadence was really slow (150). I pushed up to 170, & it definitely seems to have reduced my knee troubles.

@maggie0285 10 күн бұрын

Im 52 and don't feel old at all. Been running since I was 11. I remember Joan Benoit won the women's first Olympic marathon and she inspired me

@Lescoureursfoudelasco Жыл бұрын

Advice for older beginners: Get a watch which displays your heartbeat, and run slowly….max.heart rate 180-age. After a month or two, you will be running much easier at the same heart rate and will be in better shape to keep up with everyone and run at an acceptable speed without running out of breath.

@tammyschiesser2501 Жыл бұрын

Massage is awesome!! Professional sessions not necessary. Before and after a run or anytime something hurts, up the muscles and around the joints! It's very helpful!