🏊‍♂️ Perfect your Swimming Technique with the best Training for swimmers of all levels.
Hello swimmers! I am Rafa Soriano, certified Total Immersion coach and director of Efficient Swimming. In this video, I'm going to share with you the same training that has transformed my students and myself into more efficient swimmers. ✅
What are you going to find here?
Training: The solution for the main errors in the crawl style, also applicable to all 4 swimming styles.
Detailed errors: Find out how small mistakes can affect your technique and how to correct them.
Focal Points: Learn to use specific "Focal Points" to perfect your technique. 🧐
Training Structure: I share the structure I use to improve technique in each session. Guaranteed!
Because it is important?
Eliminate bad habits generated by erroneous repetitions.
Turn mistakes into opportunities to excel in the water.
Be aware of your technique and constantly improve.
How can you apply it?
[Free Download]: Get a list of Focus Points to enhance your technique.
Here is the link:
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⏱️𝐌𝐚𝐫𝐜𝐚𝐬 𝐝𝐞 𝐓𝐢𝐞𝐦𝐩𝐨⏱️
00:00 Introduction
00:45 One mistake causes more mistakes
04:22 How to detect and solve errors
06:11 Every Focal Point solves a problem
06:43 Training with focal points
08:23 Customize your training
09:58 List of Focal Points to improve technique
10:11 How mistakes become vices
10:32 How to coordinate many things at the same time
13:20 Analyzing your technique with video analysis
14:10 Farewell and recommended videos
I am Rafa Soriano, certified level 3 coach of the Total immersion method, director of Efficient Swimming with more than 15 years of experience and more than 1,355 swimmers advised.
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✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING info@natacioneficiente.com or
WhatsApp group for those interested in INTENSIVE 2-DAY COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE:
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