The BEST Vegan Veggie Burgers (with 4 Ingredients!)

Рет қаралды 23,178

Жыл бұрын

These are seriously the BEST vegan black bean burgers I’ve ever eaten-and I’m not usually a huge fan of veggie burgers! They’re amazingly savory & flavorful, and they don’t fall apart like most homemade bean burgers do. (Even though they’re gluten-free & egg-free!)
I’ll walk you through how to make black bean burgers with only 4 ingredients: canned black beans (or any beans), rolled oats, salsa, & grated carrot (plus some salt). You can pan-cook them on the stovetop or bake them in the oven. Either way, you’ll end up with tender-yet-sturdy vegan burger patties that are perfect for enjoying on a bun!
Whether you’re vegan or just looking for plant-based burger options, this is a great DIY veggie burger to try. You get to choose the type of beans, you don’t need an egg as a binder (unlike many other recipes), and they’re gluten-free since they’re made with oats (unlike many store-bought options).
But store-bought veggie burgers can ALSO be nutritious & convenient meal options, even though some contain more processed ingredients. We don’t HAVE to make homemade veggie burgers from scratch to be “healthy”-especially if choosing a premade option can reduce our stress. Remember to lighten up on yourself & give yourself permission to choose whatever is most supportive for YOU!
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RECIPES from this video:
► BLACK BEAN VEGGIE BURGERS bit.ly/3WGauoG
► AIR FRYER FRENCH FRIES bit.ly/3X6B2Aj
Relevant Resources:
★ Air Fryer French Fries kzfaq.info/get/bejne/g76cbJyYkqe5kps.html
★ Sweet Potato & Red Lentil Patties bit.ly/3OfVwmN
★ Homemade Burger Patties bit.ly/3c9NLf8
★ Vegan Jackfruit Tacos bit.ly/3oeRlfe
★ Homemade Tempeh Bacon bit.ly/TempehBacon
★ Vegan Crunchwrap Supreme bit.ly/3mUWjOf
STUFF from this video:
► BREVILLE FOOD PROCESSOR amzn.to/2rAjot8
► OXO ICE CREAM SCOOP bit.ly/3OiNMjK
► BROWN PARCHMENT SHEETS: amzn.to/2C1P54A
► CUISINART CAST IRON HOT PLATE: amzn.to/2HBmeqG
► RED T-FAL COOKWARE: amzn.to/2rhza90
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Пікірлер: 40

@MindOverMunch Жыл бұрын

I'm not usually a big veggie burger fan, but these are AMAZING! What's your favorite veggie burger, and why is it this one? 🤣

@MazzyJC Жыл бұрын

Hi Alyssia, Your looking really well. I hope you are. I've tried a couple of premade burgers and couldn't eat them. I couldn't cope with the texture. No matter how long they were cooked they were like baby foid inside and had no taste. They also worked out to be $5 each. In my part of Australia vegetarian/vegan foods are really expensive. Those do look nice. I was thinking some mixed dry herbs would be nice in that mixture 😄💐

@katherinegarciaventura Жыл бұрын

I like the lentils Veggie burger. Homedade. And black beans. I want to try your recipe.

@Howlersmum2 Жыл бұрын

These veggie burgers were BOMB! A couple of my grown kids and some friends of mine (meat eaters), LOVED these! I added a few different ingredients to make Bbq and teriyaki flavors. I made a Tex mex one and a chipotle burger. My diabetic son loves these because of the protein content! Thanks so much for sharing this idea! My son and I have type 1 diabetes. I also have other autoimmune issues and can’t really digest meat properly. Your series has been a huge game changer!

@nsanenthembrane Жыл бұрын

I made these and they were awesome. Other veggie burgers have way too many ingredients these were the best

@Coffee_is_ready Жыл бұрын

The use of Salsa is very interesting! We'll try that next time. We use black beans, chia seeds, and bread crumbs (and other stuff I forgot).

@shannondimler4091 Жыл бұрын

I’ve really enjoyed this January series. It’s been very encouraging, educational, applicable, and enjoyable. Thanks!

@masuganut2082 Жыл бұрын

I appreciate you not shaming anyone for struggling ❤❤❤

@sara826313 Жыл бұрын

I just wanted to say Hi! I’ve loved your channel since day one. Thank you for your support in my health journey over the years! Love what you do!

@jamesweldon8118 Жыл бұрын

I love the lighten up message

@nad.sheikh5 Жыл бұрын

Holy smokes these were so good & so easy to make!! Going to try them with chickpeas next 😋

@DrLaraZib Жыл бұрын

Ohhh yum this is actually really delicious! Thanks!!

@kippytx Жыл бұрын

Great job. Looks delicious 😊

@pallas6815 Жыл бұрын

I'm excited to make these for dinner one of these nights! Hopefully my picky toddler will like them! 🤪

@loriosburn7671 Жыл бұрын

thank you so much for offering vegan recipes~~ I will be making these

@raeraesma Жыл бұрын

Thank you for sharing. 😊

@BrownEyedGirl331 Жыл бұрын

No food processor, I am going to have to experiment!

@munchiemunchie2010 Жыл бұрын

Thank you for a delicious and easy veggie burger.I’ve had trouble making them in the past and the store bought ones have too much stuff in them.I’m going to try this recipe with red kidney beans.

@nsanenthembrane Жыл бұрын

Amazing thank you

@stellasrvadventures483 Жыл бұрын

Thanks so much 😊

@ronm6585 Жыл бұрын

Thank you. 😊

@byronchandler5000 Жыл бұрын

What a beautiful veggie burger, Alyssia.

@nsanenthembrane Жыл бұрын

How long can you store these for in the fridge?

@lindacollins8915 Жыл бұрын

Great recipe, but I am curious, by adding the carrots was there a bit of sweetness while eating the burger????

@mrscmb8911 Жыл бұрын

I would add more veggies to mine, like peppers and onions

@Jacq892 Жыл бұрын

Thanks my husband and I ate going vegan but my son who is on autism spectrum need traditional. We're moving forward the best we can

@jeffersonmorant215 Жыл бұрын

Hello Jacqueline how are you doing, where are you from

@Jacq892 Жыл бұрын

@@jeffersonmorant215 I'm a princess from Nigeria

@nikki10114 Жыл бұрын

How much of each ingredient

@parker353 Жыл бұрын

I bet these would be good in the airfryer

@jeffersonmorant215 Жыл бұрын

Hello Terri how are you doing, where are you from?

@parker353 Жыл бұрын

@@jeffersonmorant215 Michigan

@jeffersonmorant215 Жыл бұрын

@@parker353 Hey Wow that is nice I myself is Originally from France but I Currently base in Detroit Michigan too, but right now im at work in Scotland.. So how is the weather over there in Michigan?

@mikekuppen6256 Жыл бұрын

I´ve been away for a while so maybe I´ve missed a health reference but she seems thinner than she used to be (and she was always slim anyway). Is everything ok?

@rlink22 Жыл бұрын

This is a weird thing to ask a stranger.

@remoc52357 Жыл бұрын

I don't mind eating veg burgs or even portuabelo burgers.....but never never insect burgers that seem to be the new deal in the US!

@HeronCoyote1234 Жыл бұрын

Could you be referring to ground crickets? Raised especially for human consumption, they are an excellent source of protein. Don’t think I’m game, though.