With Multiple Sclerosis, I walk a LOT to stay in shape. I use a lot of shoes, but have found some that I love, and some that I hate. I review three of mine in this video. There is one clear winner for value, and one clear winner for comfort.
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Foot Pain Relief Orthotics
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ASICS Men's GEL-CUMULUS 26 Running Shoe
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Skechers Men's Afterburn M. Fit
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Walking is a great exercise for people with multiple sclerosis (MS). In fact, it is one of the best exercises that can be done. Walking is low-impact, which is easy on the joints, and it can help to improve cardiovascular health, muscle strength, balance, and coordination. All of these benefits can help to improve quality of life for people with MS.
Here are some tips for walking with MS:
Start slowly and gradually increase the amount of time you walk each day.
Listen to your body and take breaks when you need them.
Walk on a level surface.
Wear comfortable shoes with good support.
Stay hydrated by drinking plenty of fluids before, during, and after your walk.
Consider using a cane or walker for balance if needed.
If you have MS, it is important to talk to your doctor before starting any new exercise program. They can help you create a safe and effective walking plan that is right for you.