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What is the best way to deal with stress? So your most particularly a question that often comes with your students. What do you say to look for the answer together?
Let's confessed. We all strest. In our daily lives, at school, at home, at work, in traffic ... the problems we live in a country like them all these difficulties we encountered were not enough added to thoroughly overwhelmed. We saved the country the past two friends sit talking, this is not enough for us anymore. We are trying to save the world. nail clippers keep from dulling of the house, everything is up to us to say that Trump's head! Source of stress.
There are proposed many methods to deal with it: to do one job at a time, keep everything in a letter or even a day, exercise or sports, take a good sleep, healthy and balanced diet ... we could go List pokes. Do you know what is the common feature of all this what I say? He's trying to save you from the stress of doing something. But I will suggest to you something else. Hardly anything! To cope with stress ... ever do anything!
To do anything, it's not an easy thing. Even so difficult that we have to invent a time machine for it. not a machine that will take us to the past or the future that I'm talking about. Because your own mind already done it many times. It will hover in the past or the future. Their ghosts to scare or worry the future of obscurity. So somehow we have to convince our minds that we were in for us to bring back home.
Passing most of us think of our lives. Everything is here. feelings, thoughts that put us stress. Some liken them to a ball. look instead to stop them remotely suggests thoughts and feelings in your mind. Without judging, just look. When you try to do anything on your head, even emotions, thoughts will come. It must have a mind relaxed and focused expertly as to control them like a juggler.
Big, noisy, crowded, do not look away from the screen five inches changing every second of our lives we think it is. However, sometimes you need to look at this picture from a distance. Quiet, calm, standing just look.
If this condition if we want to achieve for ourselves! Achieve in ourselves. I love this term. Currently almost all technological means myriad varieties we can reach people anywhere in the world. What about ourselves? To achieve this we have to make ourselves the opposite. He shut myriad varieties technological means to be alone with ourselves.
To cope with stress, or never told you to do something. Only this sentence should be even combat stress shows as an enemy. However, research conducted by psychologists even have changed his mind about it. One study conducted on 30,000 people and lasted 8 years. This research participants to the following two questions were asked: "You have been exposed to stress how much last year?" Another question, "Do you think it is harmful to your health Stress?" And then you know what they did? How many people die each year than they ask those questions, and they saw him. Last year, the people said that they are exposed to stress, as you can imagine the risk of death increased by 43%. But among those who believe that only detrimental to the health of stress. In non-believers, even in very stressful they continued their healthy way of life.
We live in this world really busy, confused. Us too ... we are under stress. Maybe it's not so easy to change. At least we can change our point of view to him. We are constantly doing something. I'm a dural. Let's take a deep breath. It takes my breath because we can rejoice. leaving aside the burden of the past or future concerns, quiet, calm, think.
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Lasting Hope - Kevin MacLeod I incompetech.co
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