The Best Way to Fix a Slow Metabolism - Dr. Berg's Expert Advice

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Күн бұрын

If your metabolism slow? Watch this video to learn how to fix your metabolism for good.
Timestamps:
0:00 Metabolism is vital to your health
0:15 The foundational facts of metabolism
2:15 The weight “set point”
5:00 How insulin slows your metabolism
11:19 What causes insulin resistance?
13:18 The glycemic index and slow metabolism
17:15 How intermittent fasting helps fix slow metabolism
20:24 Nine tips for improving your insulin sensitivity and metabolism
In this video, I want to talk about how to fix a broken metabolism. Now, this is an incredibly important topic, so pay attention closely and take notes.
1. Dieting slows your metabolism. If you have dieted for many years, chances are, your metabolism is very slow.
2. Dieting increases your hunger and cravings. In turn, many people who go on diets end up gaining the weight right back.
3. Age slows down your metabolism.
4. Exercise increases your hunger and cravings.
5. It’s unnatural to lose weight. If you think about it, your body’s goal is to store energy for when it really needs it-like a time of famine or starvation. Weight gain is a survival mechanism.
There’s a certain point that your body likes to settle at as far as your weight. I like to call this the “set point.” Your set point is the range where it becomes difficult to either lose weight or even gain weight. I want to show you how to lower your set point. Let’s say your set point is around 182, and you want to lower it to 142. The goal is to drop the set point.
First, there is one primary thing that ruins your metabolism’s set point: high insulin. In the presence of insulin, it is impossible to lose weight and drop your set point. Insulin promotes fat storage and prevents fat loss. Sugar and carbohydrates trigger insulin. Over years of a high-carb and high-sugar diet, your cells become resistant to insulin, which leads to more insulin production to try to compensate.
To get insulin resistance under control, you have to limit:
• Sugar/carbs
• Protein
• Gastrointestinal hormones
• Estrogen
To fix your metabolism, consume foods low on the glycemic index. High-fat foods are fantastic for fighting insulin resistance and metabolism problems. Avoid low-fat foods.
Intermittent fasting helps avoid insulin spikes, which reduces insulin resistance and improves metabolism. Only have 1-3 meals a day and skip breakfast whenever possible.
More tips for fixing your metabolism:
1. Apple cider vinegar
2. Fermented foods
3. High potassium foods
4. Vitamin B1
5. Fiber
6. Fat
7. Lower cortisol and estrogen
8. Sleep and exercise
9. Consume plenty of low-carb vegetables
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
Anchor: bit.ly/Anchor-DrBerg
TikTok: bit.ly/TikTok-DrBerg
ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I hope this video helped you understand how to fix a slow metabolism.

Пікірлер: 7 400

@28fabrice 5 жыл бұрын

I have more than 35 years experience in health and fitness and human nutrition and I say. Let's replace all the boring cooking TV shows with this guy! It's so refreshing to watch his videos.

@Wakeup-ow8oi 5 жыл бұрын

SEEر واdzc. 4

@seakalix4297 5 жыл бұрын

But please don't replace A Taste of History, I love that one. Chef Walter is irreplaceable! Who else combines history and cooking the way he does?

@wifeyb.9779 4 жыл бұрын

I agree

@carmenflint1304 4 жыл бұрын

Amen.

@panther8534 4 жыл бұрын

🤩🤩🤩

@JoeMac1983 6 жыл бұрын

I'm watching this, eating a sugary cereal at midnight, and he says, "that's why we don't snack at night." I have failed before I've started lol

@TheRealMews 5 жыл бұрын

Start tomorrow and you’ve not failed (:>!

@williambaker7181 5 жыл бұрын

We are all failing before we start. Thank goodness we get this fantastic access to information. Good luck with your new nutrition plan :)

@jayab.9384 5 жыл бұрын

🤣🤣

@milipica6792 5 жыл бұрын

😂😂

@alyc618 5 жыл бұрын

Lol.. good job Joe

@floaterfans 2 жыл бұрын

My wife was diagnosed 5 weeks ago with T2D. Went keto with cruciferous veggies along with intermittent fasting, ACV and walks after meals. Zero sugars and carbs, besides the veggies.. Her blood sugar went from 300 to cruising around 90-120. I've lost 15 lbs and she's lost 12 lbs. Aches and pains are gone, tremendous mental clarity (she's doing math in her head, never could before!), tons of energy, skin is clear, ankles aren't swollen and waking up bright-eyed. Thank you doctor for the easily understood science and am excited for check up in December! This works!

@KingsDaughter. Жыл бұрын

How did your wife's check up go?

@floaterfans Жыл бұрын

@@KingsDaughter. Great! Doctor said keep it up and she's almost never seen such dedication. Her A1C was 5.2! 🥰

@KingsDaughter. Жыл бұрын

@@floaterfans 🙌💪 so great to read encouraging stories 😃😁 Did you have that initial "keto flu" at the start cutting out sugar and xarbs so fast?

@stefaniakonstantinidou981 Жыл бұрын

But how r you consistent? I can t help binging

@RalphTGP Жыл бұрын

@@stefaniakonstantinidou981 You are not eating enough healthy fats during your meals.

@barbwilliams5 2 жыл бұрын

Thanks for this video. It helps to understand the science behind healthy weight loss. My hubby and I have been on keto food plan for 1.5 yrs. He has lost 45 lbs, and I have lost 55 lbs. We follow you regularly - all that apply to us. Thanks again.

@Drberg 2 жыл бұрын

Wow! Congratulations to the both of you! Thank you for sharing! Could you tell us more about it and would you be willing to submit it here, so that we can share it? Please use this link: www.drberg.com/add-client-success-story

@sparkely1122 Жыл бұрын

Where do you find your recipies? I can't eat eggs so I've never been able to follow keto as every recipe I find seems to have eggs :(

@double_joseph327 Жыл бұрын

@@Drberg hey Dr Berg, my wife works out everyday and is physically fit. She eats somewhat healthy. One big problem is that she NEVER goes to the bathroom. Like 1-2 times a week. Some times 4/5 days without going to the bathroom. We have gone to many doctors who say “you have a lazy colon.” They don’t do anything. Please help!

@rannivvitch Жыл бұрын

@@double_joseph327 it's worth looking into IBS (irritable bowel syndrome)

@silvermine2033 Жыл бұрын

@@double_joseph327Try having a Bran muffin, a cup of coffee and a cigarette. Clears me out in 20 minutes!

@mihanshiva 5 жыл бұрын

Thank you for talking so elegantly and not shouting with excitement like %99 of KZfaqrs!

@nt593 5 жыл бұрын

Shiva Mihan Exactly 👍

@susantothill1598 4 жыл бұрын

Dude. Love your videos, but that shirt?🙈

@ivanar.369 4 жыл бұрын

@@susantothill1598 😂..? What's wrong with it? I think it suits him. Oh well.ლ(☮╹◊╹☮)ლ

@cluman1 4 жыл бұрын

Did you mean eloquent?

@sdhawale8428 4 жыл бұрын

😂 True

@skadivar 5 жыл бұрын

I found this channel by pure accident last thursday. I was 337lb, with lots of health issues, highly hypocondriac, could not bear to hear anyting about the body or body functions without feeling physically bad and anxious. Still, for the first time in my life I was interested to hear, everything makes full sense, Dr. Berg's description of the pancreas body type fits unbelievably well with all my ills and the theory behind it all, what was wrong with me, how all my previous efforts failed, made perfect sense. I started watching one video after another.... Well, I started doing intermittent fasting (18/6, 2 meals a day) and planning my keto shoplist last since friday. Now is tuesday and I'm already 328lb, so it's a 9lb loss for starters. I know it's a LONG, LONG way to go, but I''m excited and it has been actually much easier than previous attempts at dieting. I will carry on, learn more and do more. Wish me luck.

@maplesden6768 5 жыл бұрын

You can do it Bruno!! im rooten for ya!!!!

@skadivar 5 жыл бұрын

@@maplesden6768 Thanks!! Today I weighted 316lb, so it's 21lb in little more than two weeks; I'm still perfecting and adjusting diet, but have totally cut sugars and flours, and I can do the 16/8 IF window pretty effortless. For those who are wondering if they should do this, I can say that my energy levels have already gone sky-high (people seem to think of an obese guy full of energy as odd, but I'm happy nevertheless), and hunger has not gone completely yet, but drastically reduced. IF is not hard at all and the benefits are quick to perceive!

@amandamaguire7688 5 жыл бұрын

That's amazing!! Wish you all the best of luck! You're doing great :)

@verseauhelene6094 5 жыл бұрын

Good Luck Bruno from France ! Your name seems to have French origins !

@EFitz-xt4ym 5 жыл бұрын

Bruno LeCathare Way to go Bruno, I am very happy for you. You got this. And remember if you should falter, don't worry about it, just get back on track and keep moving forward😀

@angelinap7898 2 жыл бұрын

Dr berg today I weight 201 lbs from 263 lbs starting April 5 th .. I know 201 is still a lot but it’s a big milestone for me

@JacklynMillerJacklyn747 2 жыл бұрын

Thank you for speaking and articulating so that the average person can truly understand what is happening with their body. You just connected the dots and made it all make sense.

@hardeepkaur8097 3 жыл бұрын

Crux : lower Insulin/ Insulin resistance 1) ACV 2) Fermented food 3) High potassium 4) Vitamin B1 5) Fibre 6) Fat 7) lower cortisol + estrogen 8) Sleep/Exercise 9) Vegetables

@rawwoodgifts8117 3 жыл бұрын

Yes. I'd add enough avocados. Especially if one is a very stressful environment.

@jcampo4 3 жыл бұрын

Can someone tell me why you need vegetables again for flushing fat from the liver?

@katsmith4905 3 жыл бұрын

@@jcampo4 if you don’t eat the vegetables you’ll keep your fatty liver.

@chasehim3761 3 жыл бұрын

@@jcampo4 vegetables cleanse.

@rahulkapoor702 2 жыл бұрын

High potassium cause ACV lowers the potassium levels in body.

@chanelnickole8341 7 жыл бұрын

Dr you just saved my life! I was killing myself and had no idea I was. I'm 32 been diagnosed with type 2 diabetes in 2007 amd never was explained exactly what it was. I was just put on pills that I hated taking. In February my right quadriceps tendon broke my kneecap in half while I was just WALKING and my quadriceps muscle on my left knee tore completely off. I didnt do anything for that to happen. My muscles ache, my left big toe is stiff and my right middle finger is bent. I contemplated suicide because I was suffering so much pain and my body was falling apart. To add insult to injury I have a hemmorage in my left eye, found out my vitamin d level was 8 (dangerously low) and I was hospitalized for having low potassium. I felt like I was dying. While recovering from my knee surgeries I started researching on how to fix myself since my doctors are baffled on my condition and came across your videos. I started implementing what you suggest along with water fasting once a week and my fasting sugars are now under 120, my finger is straightening out, my big toe can bend now, my eye sight is improving and I feel sooooo good! All I can do is cry, Happy tears, because I have a 4 and a 5 year old and was thinking I may not live to see them graduate high school. Thank you so much for your videos! You are beyond awesome! God bless you ❤

@joycajet 6 жыл бұрын

Cece TheSagi Fantastic testimonial. God bless you and family.

@eruston 6 жыл бұрын

Wow. Do you have documentation of all this?? Amazing stuff. Please make a video of your experiences. I have been a health nut all my life, training with weights since age 15 (subbed for yoga for a few years, now back to weights) but I was getting FAT! I couldn't stand it. I ate "healthy" was contemplating adding more and more exercise (at 47 yrs old, was daunting), then tried IF and shed 25lbs. I also was getting prostatitis and was fearful it could turn into prostate cancer. I truly believe IF alleviated the condition. Thought my story was great until reading this from you. Again, please make a video, I believe there are many people that are pre-diabetic, and have no idea. the healthcare industry just treats the symptoms and people are dying.

@jupiteralm5593 6 жыл бұрын

Happy for u girl

@TempleOvBlackLight 6 жыл бұрын

That is awesome. I hope you continue to get better and better!

@annettecappello5573 6 жыл бұрын

True, because the drugs that they are giving you create other health problems that they can give you other drugs for. It's just job security for Big Pharma. The rat Bastards. Listen to the Drug commercials, after they rush through telling you all the side effects, you may be better off with your original problem. Sad

@jennyricketts190 2 жыл бұрын

Wow! Thanks for that information Dr Berg. I've been pre-diabetic for years & this video is going to help me turn everything around. I have just learned a whole lot of stuff I didn't know. Thanks again, I love your videos👍

@sandykay1593 2 жыл бұрын

First time I'm listening to every word Dr says! Calm pleasant voice at good speed,good enough to understand every point. Interesting and exciting performance without unnecessary complexed terminology. Excellent, I subscribed!!👍💯👍

@fernandosanchez8471 4 жыл бұрын

I lost over 50 pounds and reversed diabetes just by following Dr. berg's directions. So, what if he's not a medical Dr.? I rather follow his advise over the so called medical ones. Thank you very much Dr. Berg, from the bottom of my heart. And may God bless you and your loved ones.

@rawwoodgifts8117 3 жыл бұрын

💞💞💞👏👏👏

@rawwoodgifts8117 3 жыл бұрын

Absolutely!

@55karenina 3 жыл бұрын

I agree

@Clauds71 3 жыл бұрын

Me too, it’s only been a few days but I can see changes already 😀

@rawwoodgifts8117 3 жыл бұрын

@@Clauds71 Awesome. So happy for you.

@aminkeykha5546 4 жыл бұрын

Dr berg I should openly confess that during a 3 mo practice of your tips I lost 18 kg , Although as a pediatrician I knew most of what you present but your inspiration and power of speech can help alot . your knowledge is now being multiplied in my office , I help others in a way you do using your fluent understandable points . you are excellent 💐💐appreciation from Iran .

@wicked5685 4 жыл бұрын

Truely?

@dellahakimi8399 3 жыл бұрын

He is the best

@user-jb9wr2xx9d 3 жыл бұрын

But how can we get the nutrients if we don’t eat those food?

@tealifewithgiftedteju6794 3 жыл бұрын

@@user-jb9wr2xx9d there is lots of nutrients in Moringa look it up it’s great it’s also a supper food and they have it in pills because it doesn’t taste that great.

@aminkeykha5546 3 жыл бұрын

@@wicked5685 yes It works.

@hoodaboyko8634 2 жыл бұрын

Brilliant presentation Doctor! Informative, concise, easy to follow and short enough to to not lose concentration. Love the % table and recap with conclusion. No wonder your video was "lost, no longer on KZfaq." You are helping so many people. Be blessed with guidance.

@nikkimagic7447 Жыл бұрын

The first time I tried Keto I failed because I didn't understand what it was about or how it was connected to my personal health concerns. But after discovering you doing a video about PCOS, I delved further into your videos and found your Keto videos. Since watching you, I now have the knowledge and understanding of what is going on inside of me and why things are the way they are. Not only that, but now I can start to actually fix and heal myself. I have zero doubt in my mind that this time I can actually do this. Thank you so much for giving your time to help others through your videos and knowledge. You're saving lives. I plan on reporting back here once the change is noticeable. Thank you so much Dr. Berg!!! ❤️

@julivictoria4501 5 жыл бұрын

Cant believe NO ONE ever bothered to teach this cascade of health facts in nursing school! .Cant help but wonder how many doctors don't understand the importance this makes to our health Dr Berg, you're the best!

@umbra9029 4 жыл бұрын

Not sure but I learned all this on animal physiology classes, I am a biology major.

@yalayla191 4 жыл бұрын

juli victoria these shud be teach in secondary or even primary school

@BOATINDOCTOR 4 жыл бұрын

It's almost as if they have been lying to us for the benefit of the large corporations to which our government represents, Here is a question for you What animal consumes another animals milk ? Stupid humans that have been idoctrinated into believing the lie that we should drink cows milk.

@c.ingabire3313 4 жыл бұрын

juli victoria you are right. I’ve been told that I have protein in my kidneys but no body ever answered my why question. Thank God for Dr Berg!

@violetenergy4392 4 жыл бұрын

Why would the medical industry and big pharma keep you unhealthy and with minimal real health info??? Answer: Profits$$ They don't make money if you're healthy, period.

@shehely 5 жыл бұрын

Lower the insulin ➡️ Higher the Metabolism ➡️ Higher the Weight Loss *ONLY KEY: Intermediate Fasting* Cool!

@shannon929 5 жыл бұрын

Shell Oh Well intermittent fasting

@ayaan8877 4 жыл бұрын

Thank you!

@beautymariely 4 жыл бұрын

Is not "intermediate"! You Fool!!!

@mastinanagel380 4 жыл бұрын

@@beautymariely We all knew what she meant

@samanthafox3124 4 жыл бұрын

@@beautymariely You can correct people gently, no need for rudeness. Smh 🤦‍♂️

@gak2008 Жыл бұрын

this has been the most clear, easy to follow and most accurate assessment for my current issues. I'm gonna create an eating exercise plan based on this. Thank you!

@aadal3100 Жыл бұрын

One of your best videos and explains all the key elements. Thank you Dr Berg. I am following all of your instructions!

@DwayneGolden 5 жыл бұрын

I love this video and although I am not doing the keto diet, I did change my eating habits to speed up my metabolism. I went from 207 lbs - 175 using the basic principles he taught in this video. I have not been this weight for 20 years and went from 36 pants down to a 32 slim fit, as well as L and some XL down to Medium shirts. Thank you Dr. Berg because at 54 I am healthier than I was at 34.

@kevinmaben2192 5 жыл бұрын

Dwayne Golden what did you exactly do?

@Marie-cp4yf 5 жыл бұрын

how you did it Dwayne? can you give specifics. pls help.

@DwayneGolden 5 жыл бұрын

@@Marie-cp4yf I just stopped all grazing and only eating when I eat my meals, and making sure that no eating was after 7. Now I have moved to intermittent fasting and eating twice a day and no grazing. I feel as good as I did 25 years ago (I am currently 54 years old)

@DwayneGolden 5 жыл бұрын

@@kevinmaben2192 I just stopped all grazing and only eating when I eat my meals, and making sure that no eating was after 7. Now I have moved to intermittent fasting and eating twice a day and no grazing. I feel as good as I did 25 years ago (I am currently 54 years old)

@dawnb7972 5 жыл бұрын

You have an inspiring story too. Video?

@sheriroach8225 6 жыл бұрын

I literally just cried watching this. FINALLY someone explained all my symptoms and what is happening to me. I’ve been to Dr after Dr! I’ve already been intermittent fasting (one month with no results :-(. )....but the diet explanation makes so much sense. Been eating all the wrong food for me! Thank you Thank you!

@erikatrevino7830 5 жыл бұрын

Sheri Roach Thanks for sharing your experience. Any update? How are you feeling?

@ecwingmak1 5 жыл бұрын

Sheri Roach j

@lizardinatown 5 жыл бұрын

Major Tom I legit just snorted! Thank you!

@verlisashepherd1906 2 жыл бұрын

You answered so many questions I had. Thank you Dr. Berg.. you have given me hope.

@laurenturner3172 10 ай бұрын

This video was a major eye-opener for me. I have a fatty liver, I dont drink alcohol, and losing weight has been very hard for me. It's scary to think that I have insulin resistance, but I'm grateful that you provided steps to reverse it. Thank you!

@infinity21inspirit2 4 жыл бұрын

I feel like a medical student whenever I watch dr berg.. . I learn so much from this guy.

@Jolly4012 4 жыл бұрын

Me too. He explained everything so good!

@RK-ep8qy 4 жыл бұрын

Trust medical lecturers go way faster than this, this lecture would be 8 min max at uni combined with loads of new terminology. But if you're a none medic watching this then you're amazing, not many people can get their heads around this stuff so well done xx

@paulkachouroff6143 3 жыл бұрын

He's just a "knock off" of Jason Fung.

@dellahakimi8399 3 жыл бұрын

He is a doctor dummy

@varunkamal91 3 жыл бұрын

@@RK-ep8qy That's probably why the doctors suck at treating metabolic syndrome.

@alaiaadam5767 4 жыл бұрын

🌟🌟🌟🌟🌟🌟🌟🌟 05:10 onw 09:10 symptoms 1) fatty liver 2) brain 🧠 fog 3) sleepy after a meal 🥘 CLASSIC SYMPTOM (DAD) 4) cant go long b/w 2 meals 17:15 when u SNACK even if u have HEALTH LY snacks it’s gonna trigger INSULIN. Have snacks after ur main meal 🥘 18:39 if u don’t feel hungry when u wake up DONT eat breakfast and it’s ok 11:20 CAUSES/ TRIGGERS 💥👊 1) sugar 2) carbs 3) proteins 4) OESTROGEN (pregnant and menopause) 13:19 THE FOOD CHART 📈📉📊 💥Hight in fat food is least triggering insulin ✅ 💥 EGG 🍳 is tooo much triggering ❌ 💥Banana ❌❌ 💥 Low fat food is even more triggering than whole food bcoz there lack of fat and more protein.. fat works as a buffer .. 20:50 once u hit ur goal u can quit fasting 21:10 SOLUTION 1)Apple 🍎 cider vinegar 2) a lotta vegetables 🌽 3) B1 ! Nutritional yeast ! 4) have whole fats ! It keeps u full for longer ! GHEE

@id01897 4 жыл бұрын

Cleopatra TROPHY WIFE thanks mate!!

@alaiaadam5767 4 жыл бұрын

ifuckinhatethisvideo 😊 not an issue

@faithhope6891 4 жыл бұрын

Cleopatra TROPHY WIFE part of that is also from a poor thing functioning thyroid look up some of those symptoms are in there too

@alaiaadam5767 4 жыл бұрын

Faith Hope hmm may be

@lola58248 4 жыл бұрын

Cleopatra TROPHY WIFE thank you so much

@rebeccamaclure4739 2 жыл бұрын

Dr Berg explains so well in a calm and soothing manner

@larrywalden626 2 жыл бұрын

You explain things so well so much better than anyone else. Thank you

@buttarain27 6 жыл бұрын

I see why youre not on TV and all over the magazine cover and newspaper articles, because there is too much truth. I've been following you for awhile and also reading and watching other doctors/nutritionists who do their research and back up the same information and you pretty much just put a lot of really great points in a short video. Excellent.

@sadashivgovilkar4176 6 жыл бұрын

buttarain27

@t-bone8809 6 жыл бұрын

Aaa yeah

@fabuluxelife6767 6 жыл бұрын

Would be interesting to see and hear all your qualifications!

@fabuluxelife6767 6 жыл бұрын

But then your not in the medical field. !!! You have no idea, what or who I am. Like you said my credentials are not on the trial here.

@brookehamilton7869 6 жыл бұрын

T- Bone If he is misinformed then what is the truth?

@BlueSky-uu6et 6 жыл бұрын

I was only 25 pounds over weight, eating healthy vegan who was pre diabetic. Tried everything and guess what? The only thing that worked was intermittent fasting and eliminating all sugar including fruit! I have never felt better and the weight is off! And Dr Berg you are amazing!

@terrijuanette486 6 жыл бұрын

Thank you for posting this!

@Najstefaniji 6 жыл бұрын

only 25 pounds !?! LOOOL talking about living in lie :)

@terrijuanette486 6 жыл бұрын

Najstefaniji ... Oh, do stop trolling...you'll just be more miserable if you don't. There's a reason every single religion on the planet teaches something akin to karma, also known as the Law of Sowing and Reaping. It's because that's how God made this world to work. Whatever you 'sow' into the lives of others, you will 'reap' in your own. You can either send things out that will come back to bless you or bite you in the backside. It's your choice.

@anitataylor4287 6 жыл бұрын

OMG!!!! Love this! So true.

@annettesoto2619 6 жыл бұрын

Yay congrats! Very happy for you!

@betsyh6996 2 жыл бұрын

I love the way you explain things Dr. Berg. Very informative and in exactly the right tone for us to hear you. I am so grateful for your video’s. You helped me lose 30 pounds! And I’ve learned to not diet. Just eat the right things and eat at the right times! Thank you!

@cee8226 2 жыл бұрын

He is so eloquent and I like his voice. Def going to binge watch all his vid so I get to learn how to explain effectively. He does it so well 👏👏👏

@kaliissouledout4jesus928 4 жыл бұрын

You are seriously a God sent!! I’m almost in tears because you gave advice I couldn’t afford and I just appreciate you so much! May God truly bless you for helping us Dr. from the bottom of my heart, thank you!!

@MimiDidi121 3 жыл бұрын

Couldn't afford? Or could afford?

@normalchristiano2276 3 жыл бұрын

LAAAAAADIES AND GENTLEMEN WE ARE WITNESSING THE ULTIMATE BATTLE OF KAAAAAARRREEEEEEENS

@rawwoodgifts8117 3 жыл бұрын

💞💞💞

@fernandosanchez8471 3 жыл бұрын

I felt the same way.

@oldtymer9106 2 жыл бұрын

I feel the same. I've done WW, Water fasts, Cleanses, Atkins, NOOM, nothing worked - till this! I eased into it adding a thing or two and taking out a thing or two. Been solid on Keto for about a month, with a few mistakes in my math along the way, but I feel confident I can eat like this for the rest of my life! It's all about the journey. You'll get to your destination. Enjoy the journey. Godspeed to you.

@mtnbikehead 5 жыл бұрын

Fix your diet before getting into higher intensity exercise. You can’t fix a bad diet with exercise. Walk before your first meal, and last meal of the day. The weight literally falls off once your body starts fixing insulin resistance. Cut out processed sugars grains and crappy oils. I am 53 and haven’t felt this good in 25 years Joint pain is gone. A1c is now perfect. I was on cusp of getting the prediabetes dx. Dr. Berg may not be a fitness guru, but I respect his knowledge of nutrition and insulin. Also follow Thomas DeLauer, Dr Jason Fung, Low Carb DownUnder, for a complete picture.

@Nikkmoon44 4 жыл бұрын

Rockhead Gary great advice and KZfaq channels

@belindaphillips2779 4 жыл бұрын

The mall walkers are 50 yrs to 80 and they are healthy and strong

@08daviep 4 жыл бұрын

I always read that walking after your meals was important. why do you recommend walking before meals?

@contrarian717 4 жыл бұрын

@@08daviep same question! Before or after? And is 20-30 push ups 30min after meals too intense? I guess not? I do push ups for bloodsugar control

@Ethicaly 4 жыл бұрын

@@contrarian717 do them before the meal and take just a walk after the meal

@ashwinbhaskar8945 2 жыл бұрын

Thank you Dr. How calm and composed you are. Great knowledge is being shared..

@lordhexon 2 жыл бұрын

It’s been two years since I have been following you, thank you Dr.Berg…you are a real doctor that many wana be dr. Should learn from and I am sure they are.

@BenHayat 7 жыл бұрын

Nobody has explained this problem better than Dr. Berg. Wow!!! Thank you Doc!

@spiritof76forever81 6 жыл бұрын

Ben Hayat zs

@JJJOOOEEE1972 6 жыл бұрын

Thomas the train

@selenachannel2782 6 жыл бұрын

Ben Hayat I agree

@jeanneveich419 5 жыл бұрын

Anyone know the kale smoothie recipe? To add more potassium.

@scottvillalobos8453 5 жыл бұрын

Dr. Berg's advice has helped me lose 70 lbs over the last 4 months. My HBa1c has gone from 9.6 to 5.2 and my blood pressure has gone from 140/95 to 110/78 as of yesterday. Thank you Dr. Berg, not only for all the help, but for giving me back bacon!

@karenwalker4476 4 жыл бұрын

scott villalobos Congratulations to you! I am using Dr. Berg’s advice to help me lose weight also! Be well and enjoy your healthy and happy life!😊

@biljana042 4 жыл бұрын

Is not problem that much lose weight but when you still have exsess skin end you don't have money to eliminate that problem because operation cost to much.🤔😞

@ivanar.369 4 жыл бұрын

@@biljana042 Why so "cheerful"? Lol.

@lotharhb 4 жыл бұрын

@@biljana042 Because if it's the difference between health and vanity, I, as most people, would choose health!

@Yahshuaismyeverything 4 жыл бұрын

Damnnn good job

@kavitanagrani3122 Жыл бұрын

Amazing, so scientific yet explained in very simple ways. Thank you Dr Berg

@margottfon330 2 жыл бұрын

Thank you. Important nuances made more sense to me regarding my specific problems. I also appreciate very much stressing the 'why' before getting to 'what'🌹🌹🌹

@ericulric223 3 жыл бұрын

Dr Berg should teach everything: math, sciences, literature, philosophy. I'd learn even better.

@violet-cm6lx 3 жыл бұрын

Yasss

@dangerouslydazzling 3 жыл бұрын

Sycophant

@bushra.ashraf2020 3 жыл бұрын

True

@sampuatisamuel9785 3 жыл бұрын

Dr Berg is sticking to his profession

@Donna-cc1kt 3 жыл бұрын

Isn’t that the truth! He had no arrogance, judgement, monotone. He actually looks at you. I can’t stand an instructor who acts likes your not in the room.

@faatimamadsen2351 3 жыл бұрын

Thank you Dr Berg, you have changed how I view food. 8 weeks into intermittent fasting, I’ve broken through 8 pounds down, one meal a day (high fat) high fiber , zero cravings, and plenty of good supplements.

@JayyDoesStreamingTV 2 жыл бұрын

Bet

@juanroman4100 Жыл бұрын

One meal a day and just one pound per week??? Doesnt seem like its doing much for such extreme calorie deficit.

@Guerrilla727 Жыл бұрын

1 pound a week is bad lol

@francescoaccomando7781 Жыл бұрын

I thought that too, but kudos for losing wait

@jonnydiggs1760 Жыл бұрын

I was diagnosed with T2D when I was 47, 6"4', and 270 pds. I changed up my diet and lifestyle in the same ways you have. In fact, I lost 12 pds the first month and continued to do that until I balanced at around 205. I also walked, and I also found that mental clarity. Well, now I'm 51 years old, and I've been in diabetic remission for a solid year and a half. I run and weight train daily. I'm now more athletic than ever before in my life. For my 50th birthday month, I ran 300 km in a Canadian January winter. Ill also note I was never a runner before in my life.. It all spawned from the power of a proper way of living. - words to inspire you and your wife's journey of new health. 🙌 Keep it up! Life is beautiful.

@mamalion123 2 жыл бұрын

I am so happy to have discovered you. I am pre diabetic and I really eat healthy but I struggle with my weight and everything that you are explaining it truly makes so much sense. I will definitely follow your recommendations plus I will add Apple cider vinegar before meals. And lately I’ve been skipping breakfast and I only have two meals but I was snacking in between with non fat Greek yogurt with berries and that really raises my insulin so I am stopping that. Thank you again for this valuable information.

@theboocrew8027 Жыл бұрын

And how is your progress going, update please

@ginagonzalez5763 2 жыл бұрын

I agree with Eric on his comment. You are an excellent teacher as well. Thank you. You make learning fun and I retain more. Thank you so much.

@4UStevePerry 4 жыл бұрын

This is the main reason why I chose this diet because I became diabetic. I am so thankful for this diet. I have now lost 65 lbs and feel great!

@jewelsm.2346 5 жыл бұрын

Dr. Berg’s advice has largely helped me to loose 25 lbs 👍💜

@DelgadoProtocol 4 жыл бұрын

Have you reached your ideal body weight yet? I have observed those losing 20 to 120 lbs and keeping it off over 30 years. On a plant based oil free diet.

@ivanar.369 4 жыл бұрын

@@DelgadoProtocol I lost 20lbs after going on the Keto diet,that was 10 yrs ago. Still a lean n mean keto-machine ;) °･✿ヾ╲(｡◕‿◕｡)╱✿･ﾟ

@ivanar.369 4 жыл бұрын

@Jewels M. Congrats೭੧(❛▿❛✿)੭೨ (✌ﾟ∀ﾟ)☞Keep it up.

@Ppomia 3 жыл бұрын

Jewels M. Wow that's amazing 😻

@mailhitendra Жыл бұрын

Dr. Berg, thank you for this in-depth presentation. You sum up the deep scientific facts in such simple language.

@Creamilia12 2 жыл бұрын

Thank you so much Dr. Berg! You're so educating and help me to change my life. I love the way you serve us all the details step by step

@lizzie2301 4 жыл бұрын

Dr. Berg out here saving lives. May God continue to bless and keep you!

@semasariyildiz4346 5 жыл бұрын

I am getting educated here. A professional sincerely sharing his knowledge with us.

@williamsmith1226 2 жыл бұрын

Hi there

@Clem10232 2 жыл бұрын

Never had anyone articulate 🤔 this or anything in my life to such a degree where I didn't even have to look anything up. You sir are a Godsend 👏👏👏👏

@genieshan2mar662 2 жыл бұрын

Oh my God Dr Berg is the best, I have learnt so much about health issues since finding his video on the internet. This is so refreshing and a big eye opener. I am learning so much, and want to say thank you!

@sbz666 3 жыл бұрын

His voice is like count Dracula when he talks slowly , he hypnotizes you , yes Dr I will obey you

@formykidsandi 2 жыл бұрын

😂😂😂

@kevinruddy448 2 жыл бұрын

Yeah, he's like one of those jehova witness's types 😴

@Daniellapalo Жыл бұрын

Hahaha

@999lakhani 6 жыл бұрын

Thank you Dr Berg - This is by far the BEST EVER video i have seen for weight loss. I never feel hungry in the morning and my personal trainer INSISTED that no matter what you got to have breakfast.and also suggested snaking so 5/6 meals! often i was forcing myself to eating. I am now focusing on just 3 meals and i feel much better. THANK YOU SIR.

@ShipCreek 6 жыл бұрын

Jayendra Lakhani I was in the same situation. It was hell. I ended up gaining 36kls. I was accused of lying about what I was eating. Sheeesh

@user-hy4jt8sr6y 6 жыл бұрын

Jayendra Lakhani What the Doctor needs to know and understand that the only way to speed up the metabolism is by building more muscle mass by eating high protein+ low carb and lifting weights, muscle is living tissue and the cells are constantly feeding and consuming calories to stay alive, that is why bodybuilders can eat up to 5,000 calories a day and keep a low body fat, It's as simple as that, muscle eats the fat.

@LindaEaves 6 жыл бұрын

Is the body having a low set point? How long has the person dieted? Are there fatty liver issues? Is the person insulin resistant? What about gender or age? Estrogen levels? The doctor is saying that there are cellular issues needing to be addressed, along with food combinations in order for the fat to be burned. If it was that simple and bodybuilding was effective for all, then there would be lean people all over the world. The issues are more complex and a person needs to find out what works for them. Giving general blanket advice like this is harmful to people who are insulin resistant with metabolic syndrome issues needing to be addressed.

@faithhope6891 4 жыл бұрын

Yes but if you've got high sugar make sure you don't have low thyroid to fix that also please

@Charisabraham Жыл бұрын

I watched this video about 4 years ago, I took action (keto and intermittent fasting) I lost weight, felt great...then I slowly drifted back to carbs and gained all the weight back. I've been struggling to get back up and make it a lifestyle change but I keep failing. So I came back to this video to get the science fixed in my mind and get my mind back to my initial why. I am changing my set point and maintain it this time around. 2024 UPDATE. I failed to stick to keto again, but I finally figured out a better way to lose weight and keep off. I now do 16:8 to 18:6 IF and eat a bit of carbs for lunch. I have lost 12kg in about 8 months. I don't feel deprived or Hungry, no cravings, no suffering. If I am hungry in the morning I eat a small low carb meal.

@papimami7995 Жыл бұрын

all the best in your journey

@Charisabraham Жыл бұрын

@@papimami7995 thank you.

@Daniellapalo Жыл бұрын

You know what to do

@nadiab7764 Жыл бұрын

That’s cuz it isn’t realistic to cut off a whole food group and you will not be able to maintain it forever. We are going to eat a slice of cake or a cookie once in a while. That’s why I just count calories and try to eat healthy foods but I will eat a cookie or a pizza or ice cream when I want to. It’s impossible for me to say I will cut those foods off forever. Otherwise I will end up binging. I just count my calories. Nothing too restrictive.

@Charisabraham Жыл бұрын

@@nadiab7764 I totally agree with you and I have come to the conclusion of July eating healthy, taking longer walks, sleeping better and implement a 16:8 intermittent fasting because I can stick with it long term. I am tired of losing the weight and gaining it all back. I am thinking lifelong commitment now.

@laylayare5405 2 жыл бұрын

I love all of ur videos Doctor it’s really helpful thank you so much for giving us all those healthy stuff looking forward to talking a notes

@selamtesfaye4524 5 жыл бұрын

It’s so easy to listen to him. Gaining so much knowledge. Priceless!

@Mohamedmifxal 7 жыл бұрын

His advice on eating when hungry is so true, people don't realize how long they can go without going hungry, in some parts of words people fast from dawn to dusk (normally 13 hours) and usually don't feel hungry until the last hour. also eating on a schedule is partly responsible for gas and shorten breath and drowsiness. the idea is not to eat when you are starving, just until you are almost about to go hungry. Besides all food taste good when you are hungry.

@cherryjack6682 7 жыл бұрын

I don't agree with that since you can induce that artificially by habit. If you will organize your meals (no matter how many) in the same way for few days, your brain will register that frequency and will "warn" you that he's hungry around those specific hours. Try it and you will see.

@faithhope6891 4 жыл бұрын

If you take the supplement thrive which is a stimulant you'll stop wanting to eat in the middle of the day that also works for many

@nvnbkr5221 2 жыл бұрын

I am so grateful for the day i found his channel 🙏🏻🌟❤ You are amazing dr Berg!!!! Thanks for all your effort.

@Dr.JulietTengey Жыл бұрын

Such a delight to watch! Breaks down the process to the basics! Impressive!!

@ldman906 3 жыл бұрын

His delivery is so smooth and easy to understand I wish I knew about him a lot longer This is where I would tell anybody to go to get good advice cuz you can understand him

@rebekkad.2092 3 жыл бұрын

You hit the nail on the head when you said it's very unnatural to lose weight. The body just doesn't want to make big changes to itself. I think we all know this on some level. Thank you for another wonderful presentation.

@windsofmarchjourneyperrytr2823 Жыл бұрын

I managed to gain quite a bit pretty easily, tho. Lol. After eating whatever I wanted for 30 years. And gaining next to nothing

@shanehayes9349 2 жыл бұрын

I'm 5'8" 230lbs which is definitely fatboy status. Dr told me I had a fatty liver and needed to change asap. Aside from that I have high bp...the list goes on. I'm not 2 weeks in and been eating cleaner and no sugar. I will try to incorporate his strategy by eating 2-3 meals with NO snacking for the next week. In 2 weeks I have lost roughly 10lbs and already feeling more stable energy. Great video...wish me luck!

@muminawellnesssolutions4559 Жыл бұрын

All the best

@gheelp1472 Жыл бұрын

How’s the progress going?

@daleval2182 Жыл бұрын

Good luck , but brutal discipline will help you win not luck bro, once yer a fat burner you'll feel like a new man , I'm fat too, but way less than I was , the fasting and new set point works I proved it over the winter

@Daviddaze Жыл бұрын

Oh how hard to stop sugar. Monkfruit, stevia helps, erythrytol bad for heart.

@ginagonzalez5763 2 жыл бұрын

Thank you Dr. Berg. You are bringing me back to a healthy body. God Bless you

@mihaeladog7187 4 жыл бұрын

It’s not only the knowledge but the voice and tone is amaizing.

@niroshabeekhuysen349 3 жыл бұрын

Yo I gotta say. I’ve watched your videos for two years and have NEVER gotten keto/IF 100% right. But I always keep watching and learning information. And the whole time, even though I was never doing keto/IF PERFECTLY, I still lost weight. Just because I switched my mindset from EXERCISE/COUNT CALORIES to *just watch your blood sugar* That was all it took. Just a lil education. Nothing perfect.

@claudiaengberg3520 2 жыл бұрын

Oh my gosh. You have opened my eyes. I have been so disappointed and disillusioned in why I can't lose weight. Thank you, Dr. Berg.

@ninatran7714 2 жыл бұрын

You’re the best dr Berg. Not many doctors take the time to explain like this.

@windsofmarchjourneyperrytr2823 Жыл бұрын

They don't have a clue. Lol

@Teeplus3 5 жыл бұрын

Minus the diabetes, he just explained my whole life in 1 video! Thank you 🙌🏽☺️🙌🏽 Dr. Berg for President 2020! 🇺🇸

@lk3627 4 жыл бұрын

This one of the best videos I've ever watched. You make so much sense. Thank you

@vv.8927 2 жыл бұрын

THANK YOU! These videos are so Informative and eye opening! Doctors I’ve seen never gave me this info. I will Be calling this doc

@GoRoundandRound Жыл бұрын

Absolutely transfixed these videos are so informative & told in a way I understand 🙏🙏

@anbrod1 3 жыл бұрын

Started on intermitting fasting last year, today just cant live without it, love it ,really help me out, managing my diabetes!!

@kristinam7928 6 жыл бұрын

Dr. Berg you are a master teacher. You can break down the stuff so well that anybody can understand it!! Chapeau.

@user-hy4jt8sr6y 6 жыл бұрын

KristinaMonte What the Doctor needs to know and understand that the only way to speed up the metabolism is by building more muscle mass by eating high protein+ low carb and lifting weights, muscle is living tissue and the cells are constantly feeding and consuming calories to stay alive, that is why bodybuilders can eat up to 5,000 calories a day and keep a low body fat, It's as simple as that, muscle eats the fat.

@doogeerugged89 6 жыл бұрын

World champion strong men eat 5k to 15k daily... Thats super human. This guy is talking about every day ppl

@lindadean6909 2 жыл бұрын

Thank you very much. I really needed this my metabolism is so slow I doubt I could lose a fourth of a pound right now. I lost down to around 145 lb 3 years ago. Then Covid hit and I gained 30 lbs . It is harder to lose it but you gave me some good ways to help with that. I will let you know when I reach my goal.😄

@pennyseldon1811 2 жыл бұрын

Dr Berg you are an incredible teacher!!!!! Thank you for your invaluable information !!!!!& making me & my family live a Healthy Life!!!!You are Brave !!!!!!to stand up and tell the Truth!!!!Sending you & your family blessings & much happiness!!!!!!💖💖💖🦋🦋🦋🦋🦋🦋🌸🌸🌸🌸🌸

@rlicon1970 4 жыл бұрын

It is rare to see somebody talk about the set point. Good video

@Jerlbing 6 жыл бұрын

Thank you Dra. Berg, this is very informative and very helpful.

@jenniferm1271 Жыл бұрын

Wow! This has been life changing info!! I work as a licensed massage therapist and I tell as many of my clients as possible about your you tube page! You are a blessing!💪🤗✨💝

@littlespeedy25 Жыл бұрын

Fixing mine now !! Been IF for 18 days , almost eliminated processed foods and refined sugars,down 5 lbs and feeling great !!

@devakijyothi9761 3 жыл бұрын

I am from India. I have been suffering with high insulin levels since 2003. Visited a no. of doctors but my problem remained unsolved till date. I am always hungry, weak, no energy for anything. I am a living corpse. Thx a lot doctor for giving a solution to my chronic problem. I thank you and bless you.

@iamnouser8071 3 жыл бұрын

How is it going?

@tracynelson4299 2 жыл бұрын

God bless you sir. I pray for your healing.

@angeladoll5444 6 жыл бұрын

This explains why I always was able to lose weight on 2 well thought out meals a day with exercise, when everyone told me I was starving myself and that I wouldn't be able to lose anything, and would retain weight instead. I only knew what my body actually responded to so I didn't listen to them. I cut out bread and sugar. It works.

@premiere3610 2 жыл бұрын

I wish I watched this in 2016. This really help me understand the insulin resistance. Thank you doc.

@rinawalker5595 10 ай бұрын

Thank you, thank you, Thank You. Dr Eric absolutely amazing🌺 I love your videos they definitely resonate with my body & mind

@ob.israel0374 5 жыл бұрын

This guy is the best, I learn so much plus he knows how to make it enjoyable and understandable at the same time 👌🏾😁😊🇨🇩

@zeek4749 5 жыл бұрын

It's funny how medical doctors don't talk about insulin making cholesterol lol. They tell you don't eat fats and gives you meds ☹️☹️☹️

@CB-pk9ur 4 жыл бұрын

I think doctors tend to simplify their words when talking to a patient because not everyone knows medical terms.

@user-je7dk4mq1o 4 жыл бұрын

@@CB-pk9ur yes, and i guess they wouldnt want to be rude with saying stuff Like "you need to eat way less fat' or "oh god you are fat!" Or whatever.

@phiksit 4 жыл бұрын

and they want their drug company kick backs when they put you on a statin for high cholesterol.

@michaeljechon6139 4 жыл бұрын

@@phiksit Nu uh! ;)

@cristianpiano2170 4 жыл бұрын

All othe doctors can just go away :) All doctors need more training in nutrition.. they only cover nutrition for a WEEK in medical school which is MINDBLOWINGLY stupid...

@NatariMirumura 2 жыл бұрын

This was amazing!!! Thank you so much for a clear explanation

@Drberg 2 жыл бұрын

Glad you find this video helpful.

@brendakaira5482 2 жыл бұрын

Seriously Dr Berg. You are a treasure!! Watching you from Uganda and I have never so much about the body and the function of each organ as I have here.

@RachelSWhite 4 жыл бұрын

Revisiting some older videos of his and it's amazing to see his own weight loss transformation.

@nutritionlady7595 6 жыл бұрын

You have created a wonderful video that is so clear and educational to the public. I am a RDN and have offered the same advice for many years, but i also teach about glucagon. Thanks for putting this out there for so many to benefit from.

@vasanthgutta Жыл бұрын

After watching this I had been doing this without knowing this for the last 7 years and felt I had broken my routine all apart especially during covid. I used to have BLD 5 years ago and for the last 5 years for some reason reduced to LD without knowing. I never had or felt any snacking ever in my life between meals. The only extra thing I had is consume beer that has zero carbs at dinner time. Thanks for fixing my mind now.

@tusharborad3270 Жыл бұрын

@Vasanth gutta: Can you please let me know what BLD and LD is?

@simplyhazel6426 2 жыл бұрын

Love how you explain everything doc.👌💞

@agnieszkahowett8692 3 жыл бұрын

Thank you for all the amazing work you have done all those years. ❤️

@bombasticbushkin4985 5 жыл бұрын

This is one of the best videos I have ever seen. I've started having some concerns with metabolism, sleeping etc. I am going to try this. Your presentation is excellent. Brilliant. Thank you from the bottom of my heart. All the best Dr. Berg, an excellent man. I'm subscribed.

@amaliamorales5606 2 жыл бұрын

Thanks so much for this information...am so happy ur on this channel have learned so much from you. Excellent presentation.

@amberrodriguez851 2 жыл бұрын

This makes so much sense. Thank you so so much. I’ve been working out and eating right for over a year and haven’t lost a lb. this makes total sense. Thank you.

@Drberg 2 жыл бұрын

Glad to help! -Dr. Berg's support team

@GuitarsAndSynths 6 жыл бұрын

I started keto this week and feel way better less fatigue and no more bloated feeling after meals.

@justjen9002 5 жыл бұрын

Renaissance Man Same here☺️

@LouveniaMusic 5 жыл бұрын

Renaissance Man just make sure you eat your veggies to protect your liver!

@ivetaf3855 5 жыл бұрын

Ok . ..so you startet keto 6 month ago . ...and how is it going now??? Did you succeed ? ? ?

@_JohnDoe 5 жыл бұрын

How's it going? Can we have an update? I'm really interested.

@joannecrack2401 5 жыл бұрын

@@_JohnDoe I've been on a ketogenic diet for the past month and on day 28 I had lost 12 lbs. Start weight 162. I'm 5' 5" tall and just turned 57yo. I have been challenged with cancer for almost 15 years. Besides dealing with pain and getting tired easily (chemo does that), one of my main issues is "eating". I was on a feeding tube and then my nutrition was "Boost Plus Calories". I'm sick of all that so have been experimenting with foods and liquefying them. Eg. Mashed potatoes laden with gravy to get it all down. I can boil pasta double time and mash it enough to get it down but add liquid, eg... VH Garlic sauce.... Next thing I knew I was a painful blob sitting in a corner doing nothing with my life. If I went to a 3 hour family function it fried me for 2 days. Just travelling from here to there beat me up. So enough is enough is enough already and I needed to take control of my life and with friends living the ketogenic life style I turned to them and the internet. I've done my homework for the most part. I am eating no more than 20 carbs a day... high fat and watching my protein intake. I do use a macro counter but I don't keep a journal. I want to try to keep it really simple but I also want to be sure. My ONLY concern is, am I taking in enough calories!!! I know that calorie intake is not as important as the "quality" of what I am ingesting and digesting but with that said, my calorie intake are still extremely low in my opinion. I just don't know and cannot find anything on the internet. My "Carb Manager" program suggest I have no more than 1,012 calories a day and then my macros are based on that but I'm only consuming anywhere between 300-700 calories. Is this OK???!!! I don't know yet. So I do 12 hour intermittent fasting all the time. I have "my" POWER COFFEE around 4am (Bullet Proof coffee that I add a home made mixture of particular spices to). I drink 2 about an hour apart... sometimes 3. I drink close to a gallon of water daily. Two or 3 times a day I have a big glass of water and add apple cider vinegar, Himalayan salt and a splash of lemon juice. If you don't like the taste of it just chuck it down and be done with it :-) A few times a week I will add some cayenne pepper to this water mix. I will have green tea in the afternoon and sometimes add ginger or my "spice mix". I've made my own bone broth and sip on that sometimes too - it freezes well in portions so it's quick & convenient too. Then I have my meal between 4-5pm. A meal example for me would be sockey salmon, (I'll have chicken/turkey/sardines/ham and occasionally beef), 2 fried eggs, maybe some cauliflower (I pretend it's mashed potatoes), and spinach. I love fish and spinach!!!! How do I liquefy all this for my individualized diet??? Well I take some bone broth and add the high fiber flax seed meal and it thickens it and I use that for gravy :-) I will also add some sour cream and/or a salsa sauce of sorts. I have nothing but water after my meal. I'm in bed between 8-10pm. All this to say I've NEVER felt better!!!!! That MCT oil (I call it coconut oil on steroids) gives me soooooooooo much energy that I've done my spring cleaning and it's just the beginning of Feb!!!!! I think my cleaning lady has just lost her job :-) I am so full of energy that I sometimes don't know what to do with myself. I don't exercise much but for small walks and I'll "dance" my way around the house. I do the odd squats... I will get into a small exercise routine but I'll never "work out"!! I still do get tired but then I'm a "wired-tired". I can cope with that for the most part. I've been on a kazillion different pain meds over the years without success but just this past fall I discovered an awesome pain remedy and it totally works and I'm so thrilled about that but it costs me min. $150.00 a month out of my pocket that I just can't afford but I will never go back to that pain so I just manage somehow. My specialist told me just this fall that my pain is directly related to my vast radiation and there is nothing they can do (like more surgury). WELL NOW....for the past week now, I have NOT taken this expensive pain med because I'm NOT feeling pain!!! Is it this diet??? Is it something that has naturally happened in my body??? I don't know!!!! I don't care.... I'm not only feeling soooooooooooo waaaaaaaaaaaaaaay better with an energy level I haven't had in forever and no severe pain (it was on a scale of 1-10, a continuous flare of 14).... many days were spent in bed!!! Not anymore!! Whooooooooooo hoooooooooooooooo!!!!! I do not have a weight goal. I will know when I feel good about my weight.... I'm thinking around 120lbs or so. I am doing this for a ketogenic life style and the weight loss is just a bonus. With my circumstance as they are I do have to work at ensuring I am getting all the good nutrition I need... potassium, magnesium etc.... so this continues to be a work in progress. I will NOT go out and pay for all these advertised Keto this or Keto that. My friends never had to plus I've heard and read too many stories about them. Like I said, I want to keep it simple and carefree.... low carb & high fat with a proper ratio of protein. Oh and I've fasted once for 48 hours at the beginning of this diet. Today I am choosing to have a "liquid" day. I can't call it a fast because I'm having my POWER COFFEE and that breaks any fast. So that's my story and how I'm working things and so far it's all working for me. My only QUESTION is..... IS say, 500 calories a day OK as long as your macros are in balance??? I'm feeling GREAT after a month with lots of energy and drinking plenty of water and trying to keep up on proper/good nutrition. I REALLY wish I could find something on this. They say eat when you are hungry and I do and they say stop when you are full.... but to get more calories in, by the time I'm done my meal I'm stuffed. I don't want to eat 2-3 meals a day because every time you put something in your mouth it spikes your insulin and I don't want that either. Besides, I'm just not hungry. I'm coming off a 100% Boost diet so I'm used to not "eating". I also have no cravings because I haven't been able to eat chips and cupcakes, donuts etc for years so certainly not an issue. I wish everyone else a great journey on their Keto diet/life style. I sure would love to hear your story an how you are all doing with it and if anyone can help me out with suggestions/ideas and answer my "calorie" issue I'd be very grateful. Cheers all. Joanne