The Best Way to Use Protein To Build Muscle and Lose Fat (7 Tips)

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Күн бұрын

👉 The Best Way to Use Protein To Build Muscle and Lose Fat
00:00 Intro
00:38 Tweak don't freak
01:42 Plant-based protein
02:26 Protein creamer
03:12 Egg whites
04:01 Hide protein
04:52 Dairy
05:44 Every gram counts
⬇️ Protein Power Cheat Sheet ⬇️
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Пікірлер: 99

@redefiningstrengthOC 9 ай бұрын

💪 Get the free protein power guide here: redefiningstrength.com/protein-power-guide

@suryasingh5072 9 ай бұрын

Will you be my personal trainer 😊

@dugfriendly 9 ай бұрын

Thanks for including us plant-based eaters ❤

@stephaddiction 9 ай бұрын

Same🎉!!

@amyrenee1361 9 ай бұрын

I'm not going to lie, the most motivational part of this video for me is seeing that you were beautiful at all stages of your journey, no matter your hair color, no matter your size or sculpt- which let's me know I can cut the cord that ties me to the belief that I must be absolutely fit in order to be attractive. I held a narrow view of how I had to look, and I think I'm breaking through that barrier. Thanks for sharing yourself with the world, bets wishes to you 🙏🌺

@TheBrandonn 9 ай бұрын

Adding more protein to my diet has probably been the toughest thing in my journey so far. I'm really not a big fan of the taste of meat. Plant based sources have been a blessing

@kecrn4132 9 ай бұрын

Me too!! I’m a vegetarian and I’m not crazy about eggs that aren’t “hidden”!! I learn so much from Cory tho!!

@seanmclaughlin7415 9 ай бұрын

Just curious, do you not like the taste of meat or is this driven by the idea of “hurting animals” and this psychology interfering with you liking the taste? If not, taste is sometimes due to a deficiency in B vitamins or a lack of proper potency of stomach acid.

@AmySmith-qt6qg 9 ай бұрын

Why is ‘hurting animals’ in quotation marks? Do you not believe animals feel pain?

@tigertalks1567 8 ай бұрын

Plant-based is inferior to animal protein she forgot to mention that

@johnfrancis355 9 ай бұрын

Awesome arms & shoulders. Cori’s upper body game is lit! 👍💪💥

@redefiningstrengthOC 9 ай бұрын

Thanks!

@karinekmk9293 9 ай бұрын

The bunny killed me😂😂😂 My (seasonal) recipe with a lot of protein, fibers, and not so many calories : 1 can pumpkin puree + 4 egg whites + 64g pure cocoa (100%) + 1 sccop vegan OR beef chocolate powder (NOT dairy, it turns like cardboard) + 64g stevia (or non caloric sweetener). Mix in the blend, cook 55' at 180C (about 370F), enjoy your brownie😉

@DeborahBrooks 9 ай бұрын

Tweak don’t freak 😊 love it Cori. Thanks for the veg protein addition. I have found isowhey to be my friend post 60 in upping protein and adding kidney beans plus tofu to burritos etc. noticed increased muscle growth

@oceanbearing 9 ай бұрын

I was surprised to see how much protein canned tuna has. I can eat a whole can, well two and it is rather light to eat rather then heavy and filling.

@nathanyoder4509 9 ай бұрын

Adding more protein has really helped change my body composition. Thanks for the tips Cori!

@applesandoranges8079 8 ай бұрын

Just when I thought I couldn't love this channel anymore, you go and mention information on plant-based protein!❤

@MsChumelito 8 ай бұрын

Great tips Cori!!!! 💗

@flwrgrlie 3 ай бұрын

Really great tips!! Thank you

@melodireyes9687 9 ай бұрын

This was great! You are so right! Thank you!

@lorraineferguson231 9 ай бұрын

thank you for your videos i love the content you share. ❤

@michellenickerson1324 9 ай бұрын

Great video Cori! ❤️

@lcovington9398 9 ай бұрын

Thanks great tips and options!!!

@Natashaz48 9 ай бұрын

Great tips!

@DebraFlower 9 ай бұрын

Very helpful

@Drrck11 9 ай бұрын

Great tips. I feel protein empowered now. 💪🏿😄

@adegbenroagoro5180 9 ай бұрын

Thank you Love very much Cori

@rachellane5511 9 ай бұрын

The best hack ever, add pasteurized egg whites to your smoothie. It increases protein and it makes them so nice and airy.

@gemmacuevas2798 9 ай бұрын

I like your channel 💓 I love the tips and tricks you share🤗 I hope you can share some recipes with us more often 🌻 Your videos are very entertaining and fun to watch👍

@tracyC7414 9 ай бұрын

I know what u mean about the clumping/curdling 😝 I’ve learned that when I add my protein into my hot coffee I “tap” it in a little at a time while using those little hand whisk blender thingies. Works perfectly ☕️ And I started using Kefir in my smoothies. I usually add some water too as that milk is pretty thick.

@stephaddiction 9 ай бұрын

Thanks for including plant based🎉🎉🎉🎉

@TimBovenizer-cn1rg 6 ай бұрын

How do you know all of this? It's unbelievable how much knowledge you have!!!

@lindawoody8501 9 ай бұрын

Thanks for the hide it tips. I think Bone Broth will be wonderful.

@Rparhar91 8 ай бұрын

I never thought of adding protein to my morning coffee. Interesting video!

@user-qx1fi7wt8o 9 ай бұрын

I'm ready

@floridanativelh568 9 ай бұрын

Hmm those Greek yogurt bars are very intriguing. Would you share how you typically make them?

@lynnhathaway1247 9 ай бұрын

I want that grill in my house!

@timshanemelton 9 ай бұрын

Thanks, I'm saving and sharing my email

@wo0o0o0ho0o0 8 ай бұрын

I’ve been mixing my cauliflower tide with regular rice to help me with cutting back of carbs.

@fcmiller3 9 ай бұрын

Awesome-protein-tips Also, I've noticed that people who are athletic and in great shape are fluid and in motion even while eating. Cori was eating in this video, but in motion..the whole body is engaged. Interesting and has nothing to do with anything. 😀

@beeeestwiwiwi 9 ай бұрын

Cori is my motivation to always be on track of my journey

@redefiningstrengthOC 9 ай бұрын

Thanks!

@M.Sid9.3 9 ай бұрын

Nutritional yeast is good!

@redefiningstrengthOC 9 ай бұрын

Such a great flavor add!

@sharp1162 9 ай бұрын

Natural beauty is so refreshing to see. You're amazing.

@murallod 9 ай бұрын

Seitan and tofu have made a huge difference in meeting the protein goals but I now worry about the sodium amounts. They taste so good though LOL

@dianeflook984 8 ай бұрын

Cory, what is your formula to calculate how much protein a woman needs to build muscle and lose or not gain fat? I keep hearing different recommendations. Great video, btw!

@redefiningstrengthOC 8 ай бұрын

All depends on the person and their goals! A good starting point is to track to see what you’re doing currently and make adjustments from there!

@suzanner3894 9 ай бұрын

Eggbeaters is my go-to source for protein

@rawster100 9 ай бұрын

Adding more protein and veggies is the only way to lose weight and build muscle. 👍

@sgavathe 9 ай бұрын

I make a shake with banana, dragon fruit and soy protein powder after every workout. Is there a harm in doing that for long period of time? I have a lactose intolerance do can't drink milk as a protein source.

@Cathiina 9 ай бұрын

Will putting protein into hot things (coffee, pancake dough) not ruin the protein from the heat?

@user-qx1fi7wt8o 9 ай бұрын

Love 💕 you

@IHScoutII 9 ай бұрын

In a blender combine oat milk, banana, peanut butter, honey, honey dew melon and ground flax. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately.😋

@julianpenfold1638 7 ай бұрын

I like the idea of using protein powder as coffee creamer - I'm going to try that! I like an egg on my pizza. No fitness goal is worth giving up pizza for - at least not for me!

@ashrafjafari9119 9 ай бұрын

❤❤❤

@rq2143 9 ай бұрын

Hı, Cori!Thanks for the video! I have a question, if i hit my protein goal (that’s around 110 grams a day with my activity), do i need more protein to grow my muscles?

@redefiningstrengthOC 9 ай бұрын

If you're trying to gain muscle you'll want to make sure you're in a slight caloric surplus too!

@rq2143 9 ай бұрын

thanks for your answer!)

@elizetekatzman2810 8 ай бұрын

Ellizete k obrigada

@tessc541 9 ай бұрын

Did I see blond hair!? Wow! Lovely! Ok..back to the tips!😁

@glory3670 8 ай бұрын

Great but I need help getting to 180 - 200g of protein. Please help!

@kims1941 9 ай бұрын

I also put protein powder in my coffee instead of creamer

@redefiningstrengthOC 9 ай бұрын

A great and delicious hack!

@sORrYiMLaTEwHAtdiDiMiSs. 3 ай бұрын

_What can we do with the yolks apart from binning them. Is there any healthy ways to cook with them, if only using egg whites._

@redefiningstrengthOC 3 ай бұрын

I buy egg whites on their own but you can also USE the yolks. I only give the option without to give clients an extra tool to adjust fat/protein ratio if they need to hit their macros :-)

@komalgulati04 9 ай бұрын

Can women with PCOS eat dairy? Especially grass fed dairy or Greek yogurt?

@kathyspeachboutique3650 8 ай бұрын

cheat list please

@daysoftheboo 9 ай бұрын

I love plant-based proteins I can't stand animal-based protein,, meat and eggs are YUCK but I do eat ,, I love beans they're my favorite but aren't they more of a carbohydrate than they are a protein?

@redefiningstrengthOC 9 ай бұрын

There are plant-based proteins that are complete proteins and those that aren't. You can still get the amino acids that certain ones are low in throughout the day from other sources, but say beans and rice would be great complements to get the full range you need. But yes, many plant-based sources do have more carbs in them. Things like seitan, tofu, tempeh are great if you aren't eating meat.

@lindaratcliff3897 21 күн бұрын

I am wondering if you have any tips for me. I've been struggling for years to get out of the 200-206 pound range. Despite incorporating walking five days a week, I haven't seen any change in my size. Additionally, I've been breaking out from consuming too much protein. Any advice would be greatly appreciated!

@redefiningstrengthOC 20 күн бұрын

Starting to do some bodyweight strength work is key. And quality of protein matters. So often we say it is because of the protein, but it's not the protein it is that we now are doing shakes with artificial sweeteners or more dairy that is doing it. So tracking your food and making sure you're getting more protein (as I don't know your actual protein intake and sometimes we can feel like we're getting more but it isn't as much as we think) as well as that your calories are dialed in as a small deficit is needed, is key! Here are some more tips too :-) redefiningstrength.com/why-cant-i-lose-weight-8-common-weight-loss-mistakes-to-avoid?sl=yc

@lindaratcliff3897 20 күн бұрын

You are right; I was using protein powder, and it caused me to break out. To be honest, I never tracked my macros because I felt it was too much work, but I realize now that this is why I’m stuck at my current weight. I will consider the information you provided and hopefully start seeing a change in my weight. Thank you!

@trbeyond 9 ай бұрын

Someone needs to come up with a whey supplement that easily mixes in hot coffee!

@jadeb8056 9 ай бұрын

Sunwarrior plant based protein mixes great with coffee!

@cindisims5917 3 ай бұрын

What it you cannot tolerate dairy or nuts. What else can you do. I need help.

@redefiningstrengthOC 3 ай бұрын

Honestly many of these tips don't relate back to needing to use dairy or nuts. Like the tweaks you can use with current proteins...plant-based sources aren't nut based...protein powders for creamers don't have to be dairy based either. So many of these really work well with a variety of protein sources.

@laura91939597 9 ай бұрын

How does one find out how many grams ( base ) of protein one needs

@Joey666mu2bc 9 ай бұрын

Just try to hit 1g of protein per pound of body weight. You'll do great . Good luck .

@laurathompson250 9 ай бұрын

I'm curious why Greek yoghurt over regular plain yoghurt. Last time I was at the store, I compared the 2 and the Greek yoghurt did not have more protein than just plain yoghurt but definitely more calories.

@redefiningstrengthOC 9 ай бұрын

Greek yogurt generally contains around double the amount of protein compared to regular yogurt. It’s possible you were comparing 2 types of Greek yogurt if they had the same amount of protein. Overall calories will be determined primarily by the fat content (full fat vs low fat vs non fat) and how much sugar is added

@laurathompson250 9 ай бұрын

@@redefiningstrengthOC definitely plain, full-fat yoghurt vs full-fat Greek yoghurt but the plain one was the firm and not liquid type. There's very few low or non-fat yoghurt in Switzerland. And none that are the Greek variety.

@tigertalks1567 8 ай бұрын

Put your glasses on Greek yogurt has twice the protein as regular yogurt

@laurathompson250 8 ай бұрын

@@tigertalks1567 I can send you the labels if you want.

@heidilee5312 9 ай бұрын

Protein salt ❤😂

@TheBulletzgottishow20 9 ай бұрын

❤❤❤🥰🥰🌹💎😍😍😍❤️😘

@lauracromartie413 9 ай бұрын

Curious why you don’t mention adding collagen?

@redefiningstrengthOC 9 ай бұрын

Collagen is a great option I occasionally use in place of creamer in my coffee too!

@tigertalks1567 8 ай бұрын

Collagen is not a complete protein

@dianasthings729 5 ай бұрын

It's hard for me because I can't eat chicken or dairy.

@redefiningstrengthOC 5 ай бұрын

I have lots of clients who don't use either and hit their protein. Seafood, tofu, tempeh, eggs, pork, beef...so many options :-)

@user-qx1fi7wt8o 9 ай бұрын

You are beautiful girl

@user-qx1fi7wt8o 9 ай бұрын

You are beautiful

@TheJlee28 9 ай бұрын

Egg white isn’t as healthy as eggs 🪺 😊

@kathynewkirk683 9 ай бұрын

That wasn’t her point

@redefiningstrengthOC 9 ай бұрын

hehe I'm assuming you watched a second further and are doing a call back to me ;-) so thank you!

@robertthomas3777 6 ай бұрын

Jerky isn’t good bang for buck. Eggs, eggs, eggs…. and variety. Here you can buy containers of egg white. 🦘🇦🇺👍 By the way, roo meat is low in calories and fats, but tops in protein.

@user-qx1fi7wt8o 9 ай бұрын

I'm ready