The Biggest Mistakes Made When Going Plant-Based

Рет қаралды 22,960

Жыл бұрын

Many people have challenges when switching to a plant-based diet due to some common mistakes. Coaches John and Ami are discussing how to avoid those mistakes and have a smoother road to PLANTSTRONG success!

Пікірлер: 53

@tsamchoetsamchoe2909 Жыл бұрын

Well I turned into vegan from vegetarian in Augest 2022 .I found my expected result within 6.weeks.my chronic sinusitis and my dizziness were gone totally. Felling so energetic and focused within 6 weeks. My Dr was so surprised by changes of health report. But anyway everyone is different. I m in my 60s and feeling like 40s after diet style transformed.

@rhondaseitz2634 Жыл бұрын

I’m 62 - starting to get some health issues. Did you do the Plantstrong way of eating? Did you find it difficult??

@tsamchoetsamchoe2909 Жыл бұрын

@@rhondaseitz2634 I m 63 and yes .i did plant strong. I had some difficult at the beginning of some days. But than gradually our body system adapting into what we feed .so no difficult after that.

@annelewis7435 Жыл бұрын

Did you completely cut out coffee even black decaf americano

@joybecker6696 Жыл бұрын

WOW comparison is the thief of joy.!!! I have now been WFPB for three and a half months. I really enjoy this way of eating and have started to see improvements in my overall health. I have 2 of Jane and Anne’s cook books as well as some books by T. Colin Campbell. I have been reading his book, The China Study which I have really appreciated. I have several stews or soups that I make weekly as well as salads daily. Thank you both for your ideas. 🙏

@MaritzaPlantPowered Жыл бұрын

Great suggestions! I e been vegetarian for over 10 yrs and plant strong the last 3 of those 10 years with noticeable health improvement during the plant strong period. As such, I’m sharing this with everyone I know, helping those who want to try it and happy to share that my siblings (with health issues) are finally changing to a plant strong life!! 🎉

@bernardmessenger1596 Жыл бұрын

I added a smoothy with three handfulls of kale and got my six servings of greens for the day, that includes one for each meal. total six.

@calisongbird Жыл бұрын

*smoothie

@iac252ci Жыл бұрын

Hello from Erie PA. 1 yr. For me with not too many mistakes. Just a lot of not knowing better mistakes.

@LJ-jq8og Жыл бұрын

Well done video ! 💪

@drivingmissdisney4322 Жыл бұрын

This was very informative, thank you!

@sallyandfredgladden7206 Жыл бұрын

Hello from The Woodlands, Tx!

@thistlestovines Жыл бұрын

I've never known someone who did a fad diet or cleanse and kept the weight off. Never. WFPB checks every health box, WHILE you lose weight. Win-Win. :)

@marilynthomson9564 Жыл бұрын

Greetings from Montana

@davidbaez3351 Жыл бұрын

also started 9 years ago from trenton nj

@shirleyhess7 2 ай бұрын

Watching from Idaho.

@vickywatkins1245 Жыл бұрын

Jacksonville, FL

@lisaengel838 Жыл бұрын

Colorado here

@mylifeintheusa4720 6 ай бұрын

All those suggestions sound great to me but my family does not want to eat the same every day and getting my husband and kids to eat these kinds of food is close to impossible. Any suggestions?

@johnnietubbs261 Жыл бұрын

Newark,Arkansas

@sandykerr6381 Жыл бұрын

Thank you for the video! I've heard you can't metabolize vitamins in vegetables without fat. What do you do? I don't do oil.

@blanchehuffine7765 Жыл бұрын

Sulphur Rock,Arkansas

@darlamartinez2691 Жыл бұрын

You mentioned making up an emergency soup recipe that you put in the freezer. Can you please tell me what the emergency recipe consists of? Thanks so much!

@karinyehlinghealthcoaching Жыл бұрын

For what it's worth, here's mine: this can all come from frozen veggies and cans (watch the sodium!): cooked beans of choice (1+), cut potatoes (sweet is best for this), veggies of choice (carrots, peas, corn, green beans), onion, garlic, greens of choice, veggie broth, mushrooms, chipotle powder (a little dab will do ya), TJs 21 season salute. I use an Instant Pot for 5 minutes. Hope this helps and you don't think I'm a buttinsky!🤣

@panes840 Жыл бұрын

A soup you like

@carol125W Жыл бұрын

You included cauliflower in the list of greens. Is this right. Is cauliflower considered a green ???

@calisongbird Жыл бұрын

Yeah I think that was a mistake

@cheriy8750 6 ай бұрын

There’s a video with Ann and Jane where Jane explains that cauliflower IS considered a green leafy vegetable.

@acdcmiami Жыл бұрын

Im done with daily salads. Oil free dressings gag me and i feel like a goat eating leaves in the field.

@Laineyslife Жыл бұрын

How much is considered one serving of greens. 1/2 or 1 cup ?

@calisongbird Жыл бұрын

1 cup is the rule of thumb

@calisongbird Жыл бұрын

How is cauliflower a “green”?

@sashanealand8315 10 ай бұрын

I am waiting and waiting for them to tell you what to eat... is it ever going to happen?

@suepillay8806 3 ай бұрын

I have kidney stones history ,calcium.oxolates,is it OK to eat potatoes please. Thank you

@lorrainemoore721 Жыл бұрын

Baltimore md

@janevanderburg7454 Жыл бұрын

PRE-DIABETES HERE. NO POTATOES. ANY SUGGESTIONS FOR US?

@carmadefries3729 Жыл бұрын

I ate potatoes and have zero sign of the type 2 diabetes I had. It isn’t the potatoes, it’s what you put on them.

@brucetowell3432 Жыл бұрын

Cut out also meat/dairy, your bad blood sugar will vanish

@michellebeatty9697 Жыл бұрын

I have been battling short bowel syndrome for years , so beans extra and fats😢

@bernardmessenger1596 Жыл бұрын

use a nutribullet

@sashanealand8315 10 ай бұрын

tofu is beans

@janevanderburg7454 Жыл бұрын

SO CONFUSED DR GUNDRY SAYS "OATS ARE FOR HORSES, NOT HUMANS. Please, what is your opinion????????

@robinsaxophone232 Жыл бұрын

My opinion is don’t listen to Dr Gundry.

@karenf531 Жыл бұрын

Dr. Gundry has inaccurate information. Don’t follow his advice!!

@calisongbird Жыл бұрын

Dr. Gundry is a quack.

@bernadetteswanson3304 2 ай бұрын

I turn him off anytime he pops up in my feed. Looong infomercials to scare you and sell stuff. He makes a mountain out of a molehill.

@sz4179 Ай бұрын

So sick of that game,, big lies wrapped in truth, all to get you scared and confused so he can SELL you some solution. a clown show! Theres no money in beans, oats and veg AND its devastating to the surgeons and medical establishment $$$