The Complete Guide to Resistance Training Program Design

The Complete Guide to Resistance Training Program Design | Full Lecture

Рет қаралды 10,633

3 ай бұрын

In this video we cover resistance training program design. From needs analysis, all the way through to periodization. Along the way we cover training frequency, loads and repetitions, training volume, exercise selection, exercise order, and rest periods.
This full-length lecture is from a talk I gave to a group of PT graduate students via zoom. Let me know if you like this format!
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Stop by my channel for complete teaching series on strength training, biomechanics, and sport science: bit.ly/2Rlg5kQ
Have a great day and remember to move well, live well, and teach others to do the same!
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MY OTHER PLAYLISTS
Essentials of Strength Training and Conditioning - bit.ly/3tOJp5s
Essentials of Sport Science - bit.ly/3wqEdZl
Statistics in Kinesiology - bit.ly/2GOtjVf
Kinesiology Concepts - bit.ly/3mgKy1K
Biomechanics Concepts - bit.ly/3iJzGHv
Structural Kinesiology - bit.ly/32kJ5zw
Teach Through Video - bit.ly/3st9iIj
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Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
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Пікірлер: 26

@DrJacobGoodin

Thanks to my new friends at UNLV (and a few former students!) who set this up! Grab your free programming template at the link below, and check out my other educational resources:

@jacobkissman957

So awesome to have you on to talk to our PT students! Can’t thank you enough! 👏 I’m glad you were able to upload this to your KZfaq channel. I hope everyone takes as much value from this as we did. Thank you again!

@Daegan5

An absolute cheat code. Thank you for this information sir!

@luligabiassi

This is awesome. Thank you so much !

@whoiamagain

Woooohh you are The Kinesiology and sports science teacher ?? I have already subscribed 🙏 thanks for video on kinesiology

@markbisnauth3369

Thank you!

@whoiamagain

Hoping this will teach me something good

@coachglend

So informative, Dr. Jacob! 😊👍 Thanks a lot! Watching from, QC, PH.

@hero1raiden

Just found out your channel, truly amazing content. Your video quality is perfect, great audio, clear, easy to follow, straightforward and well thought outline, you're an awesome teacher.

@whoiamagain

This seems interesting

@whitewings05

Was not expecting the shout out to Scott the video guy and RP!

@edgarfox6538 14 күн бұрын

Hi Dr. Goodin, what program or cert do you believe offers the mozt comprehensive breakdown on exercise programming both Macro and Meso cycles, adaptation, exercise variance, rep range, etc.? Thank you