Building up core strength, but also wrist and shoulder strength and mobility is indeed a great starting point for jumping into a handstand practice. The Core Play could be exactly the preparation you need! Once you've gone through The Core Play at least once, you can join Aligned, which is our pure 8-weeks handstand program that can guide you from zero to a freestanding handstand. As you'll get lifetime access, it can accompany you for as long as you need ✨ Claudia from Karin's team

Flexibility and mobility are always a great support, but not necessary to join The Core Play ❤ You will find modifications and different variations inside the program and in our FB community. Age should not be an obstacle here, we have students up to their late 60s doing The Core Play with us. By the way, you can also combine it with Beyond Flexibility if increasing your general mobility would be a goal for you. Claudia from Karin's team go.karindimitrovova.com/homepage

@@karindimitrovova7113 thanks so much! Will get the program 😊

Your goal might not be jamming your body onto ur neck. Neck and lower back without ribs are weakest parts of spine. Honoring limits is one of the rules of the game.

Yes, for sure! We actually have quite a lot of beginners practicing with us ✨ As you'll get lifetime access to the program, you could start really gently and go at your own pace. It's also possible to repeat the complete program or single sessions as much as you want. Inside the program you can find plenty of modifications, but also in our FB students community. If you struggle, you can reach out to support@karindimitrovova.com anytime, we'll be happy to support your practice! Claudia from Karin's team