We will introduce how to make the summer classic "hiyashi chuka" with an innovative sauce recipe that no one has tried before. There are many ways to make sauces, but this sauce is new! This hiyashi chuka is perfect for lunch during the summer holidays, so be sure to give it a try!
🔸Ingredients🔸 1 serving
・Ingredients
Chicken breast 200g (1 piece)
Zucchini 1/4
Tomato 1/2
Egg 1
Walnuts 5g
Noodles 110g (1 bag of noodles)
・Sauce
Walnuts 5g
Sesame seeds 5g
Kombu tea 2g
Miso 8g
Sugar 8g
Soy sauce 3g
Water 80g
🍀Nutritional Tips🍀
As mentioned in the video, this recipe uses many ingredients that are highly effective in recovering from fatigue. Not only lycopene and vitamin C from tomatoes and zucchini, but also beta-carotene is an important nutrient that is converted into vitamin A in the body and contributes to the absorption of other nutrients. In addition, the peptides in chicken breast suppress active oxygen and reduce fatigue, and eggs are so nutritious that they are said to be a complete nutritional food. Carbohydrates (noodles) as an energy source and walnuts and sesame seeds containing good quality fats are also essential nutrients. Let's get through the summer with this recipe!
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Do you like cooking? Are you not good at it? If you can make a ``delicious dish'' surprisingly easily, you might think that it was a little difficult but ``fun.'' On this channel, I would like to make cooking videos that will allow you to experience that ``fun'' experience at least once. From simple dishes to authentic dishes, I will deliver them with a little bit of attention to detail and trivia. I hope that this channel will eventually become a bridge that leads to the ``joy of cooking'' and the ``joy of eating.''
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[Table of Contents]
00:00 - Opening
00:28 - Cooking tips and nutrients to look out for
00:48 - Ingredients
01:15 - Sauce seasonings
01:45 - Making the sauce
02:45 - Preparation
06:23 - Nutrients in walnuts and sesame seeds
08:35 - Cold Chinese noodles completed