#stoicism #helpingothers #mentalhealth #emotionalwellbeing #darksideofhelping #boundaries #selfcare #compassion #psychology #philosophy #selfpreservation #personaldevelopment #emotionalburnout #selfawareness #selflessacts #caretaker #altruism #peoplepleasing #philosopher #wisdominsights
In this thought-provoking video, we delve into the often overlooked darker aspects of helping others. While we are conditioned to believe that helping others is always a selfless act, there are surprising ways in which it can actually harm us. Drawing inspiration from the philosophy of Stoicism, we explore how excessive people-pleasing, emotional burnout, boundary violations, and other negative consequences can arise from our well-intentioned acts of kindness.
Join us as we uncover the 10 surprising ways in which helping others can have detrimental effects on our mental health, emotional well-being, and overall sense of self. By taking a closer look at the dark side of helping, we can gain a deeper understanding of the importance of setting boundaries, practicing self-care, and cultivating a healthy balance between altruism and self-preservation.
Don't miss this eye-opening exploration of the complexities of helping others and the hidden costs that come with being a perpetual caretaker. Learn how to navigate the fine line between being a compassionate helper and safeguarding your own well-being.
Impermanence Acceptance, Empowerment, Serenity and Balance, Journey to Self-Realization, Enlightenment, Zen Story Animation, Tranquility Practices, Motivational Zen Stories, Wisdom of Zen, Inspirational Narratives, Mindful Living, Zen Philosophy , brainy dose, self improvement, daily stoic, marcus aurelius meditations