In today's fast-paced world, self-discipline is often hailed as the key to success. But is it possible to have too much of a good thing? "Let's explore the Dark Side of Self-Discipline and dive into the untold impact of strict self-regulation on our mental health, creativity, and overall fulfilment.
📖 LinkedIn Article on Self-Compassion
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00:00 - Why Self-Discipline Matters
00:32 - The Bright Side
02:17 - The Dark Side
03:25 - Priorities
03:41 - Creativity
04:17 - The 'No Goal' Challenge
04:39 - The Biggest Risk
05:26 - Strategies for Success
06:26 - Final Thoughts