GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- www.wildr.ca/couch-to-summit
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There are two common areas most hikers overlook when they are getting ready for a hiking adventure, and no, it's NOT more cardio!
Yes, having cardio endurance is important, but we need to make sure we're building our strength FIRST if we want to feel great during and after a big hike.
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ABOUT WILDR
I’m on a mission to train WILDR Folks for 100,000 adventures!
We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.
FOLLOW US
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Facebook: / wildrfit
Pinterest: www.pinterest.ca/wildrfitness/
Our Website: www.wildr.ca
CREDS
Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
#hiking #hike #hikeexercises