4 easy things you can do to increase your focus and concentration.
1) Set an intention - What is the goal. Big project, but what can I do in the next 25 minutes.
2) Pomodoro - 25-minute chunks. Check out the app Focus Keeper or just use a timer.
3) Clean Environment - work in a clean space that is free from distractions
4) Remove phone from the room or put on airplane mode. Don't keep distractions like your phone within hands reach if possible.
If you want to improve your focus even more, I made a video on a simple meditation you can practice even if you suck at meditating with the primary goal of increasing your focus and concentration power.
- • How to Meditate if You...
Insta - RadRadoslav
+++++++++++++++++++++++++++++
Support My Channel:
+++++++++++++++++++++++++++++
▸ 50% off VPN - torguard.net/aff.php?aff=5138 (Code - Radoslav)
▸ Xero Minimalist Shoes - xeroshoes.com/go/Radoslavd/ee...
▸ EMF Blocking Devices - www.airestech.com?ref=radoslav
+++++++++++++++++++++++++++++
EDUCATIONAL RESOURCES
+++++++++++++++++++++++++++++
►► The Science of Enlightenment / amzn.to/3lbXRiw
►► How to Eat, Move & Be Healthy / bit.ly/How2EatMoveBeHealthy
►► Program Design / bit.ly/CHEKProgramDesign
►► Scientific Core Conditioning / bit.ly/ScientificCoreConditioning
►► Flatten Your Abs Forever / bit.ly/FlattenYourAbsForever
/ / / / / / / / / / / / / / / / / / / / / /
WATCH NEXT:
▸ Minimalist Training: 34 Days Between Workouts - • Minimalist Training: 3...
▸ How to Train Beyond Fatigue - • How to Train Beyond Fa... start
▸ 3 Tips for Minimalist Training - • 3 Tips for Minimalist ...
▸ I Got Stronger Training Only Once a Week - • I Got Stronger Trainin...
▸ 60 Hour Dry Fast Results - • 60 Hour Dry Fast Results
▸ 48 Hour Dry Fast Results - • 48 Hour Dry Fast Results
▸ How 9 Months in China Changed my Life - • How 9 Months of Kung F...
▸ 9 Months of Kung Fu Training in China - • 9 Months of Kung Fu Tr...
▸ Actors Give Advice on Diet & Exercise - • Actors Give Advice on ...
Website/ Radoslav.ca
Instagram/ RadRadoslav
KZfaq/ / radoslavca