In this interview with Laruga Glaser, held at Sarria Yoga Barcelona in April 2023, she talks about the evolution of her practice over the years. Laruga reflects on how her practice has matured and slowed down with age, allowing her to connect more deeply with her breath and awareness. She discusses the importance of acceptance and trust in the evolution of one's practice, even in the face of new challenges and resistance. Laruga's insights into the natural changes that occur in a yoga practice over time are sure to resonate with anyone who has been practising for a while. Tune in to this interview to gain a deeper understanding of the evolution of yoga practice.
In the latter part of the interview, Laruga delves deeper into her passion for the practice. She admits that her practice has always been an energetic one and that she finds joy in refining her technique, aligning her body in a way that allows a flow of energy, and releasing any tension. She feels that it's not just about achieving the deepest backbend in the world, but more about finding more presence and awareness in each movement. Laruga reveals that her heart has to be in it for her to stay interested and that sharing the practice with others is what keeps her fire burning. Laruga's love for the practice is evident in her words, and her insights offer valuable guidance for anyone looking to deepen their connection with yoga.
Laruga continues to share her philosophy on yoga, emphasizing her desire to seek the truth and push beyond her comfort zone. She explains that her practice is complementary to yoga and can lead to a space of ultimate truth. Through the practice, she strives to heighten her awareness and consciousness, enabling her to truly see and listen. Laruga acknowledges that she is on a path of true transformation, which involves facing fears and questioning beliefs. She encourages others to hold themselves accountable and live at a higher standard, setting an example for others to follow. Overall, Laruga's insights offer valuable guidance for those seeking to deepen their connection with yoga and themselves. Please tune in to the interview to better understand her journey and philosophy.
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Timestamp:
00:00:00 Start
00:00:07 Evolution of the practice through time
00:03:45 About the breath
00:06:22 About teaching longer retreats
00:08:07 Exploring the depth
00:10:36 Tips on Kapotasana
00:12:54 A seeker of truth
00:16:32 The nitty-gritty
of philosophy
00:20:41 An avid reader
00:21:38 About soccer
🕉
From the Gita:
Whatever you do, whatever you eat, whatever you offer in sacrifice whatever you give in charity, whatever you practice as austerity, O Kaunteya, do it as an offering to Me.
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