If this comment gets 100 likes I will do 10,000 steps a day for a month

train your heart to faillure

Did my first muscle up yesterday 😊

Love this kind of stuff bro! Your a great teacher Keep up this great kind of content

im not learning fitness im learning science 😂

Nice, since I've been doing interval training regularly, I feel younger already lol. Thank you for your continuous effort. You both make people feel welcome, I think, no matter their fitness level. It feels like you would encourage everyone on this planet as soon as they start to commit themselves to any form of exercise; thank you for your cheerful mood and support! You're so kind, encouraging and uplifting. Right now I'm sick, can't train, and am waiting to recover to think about a first marathon within the next 12 months or so. It's making people happy to see you both so curious about health and exercise material. Please continue :) Greetings from Germany.

Gotta love these videos man

Let’s go! Cheers from Brazil! 💪🏼

I love you both are so excited through the whole video just because you know everything already 😂

Just here to see my favourite fitness bros ❤ love your content!

You're my favorite youtuber, I love your videos😍

Love those reaction videos Please make more bro

In a small, 4 month study published in the Journal of the American Medical Association (JAMA) in the 1990s, possibly performed by Peter Hauri of the Mayo Clinic, they studied men and women, aged 50 - 76, who learned to do the Yang style Tai Chi long form. The exercise program consisted of 30 minutes training sessions, 4 times a week. At the end of each session, participants were not winded, but were warm, lightly sweating, and relaxed. At the end of the 4 months, VO2max had increased and blood pressure had decreased 10 - 15 points. Participants also reported that balance and endurance had increased. I only had that summary, not even the name of the study. I believe that Stanford and the Cleveland Clinic may have more recent research into Tai Chi cardiovascular benefits.

When I was 22 I took my term insurance, when I went for the medical tests the guy that was doing my ECG was confused because my ECG was good but my pulse was around 48-58 range and he didn't saw anyone that low (obviously because in my country people usually don't take term insurance at age 22 meanwhile I am an Indian 🇮🇳). I was like I didn't know I was that healthy so he took ECG 3 times and even recommended me to his senior doctor. In the end nothing was wrong just my heart was a good healthy boy 😁.

I'm gonna follow this training session 🗣️🗣️🔥🔥🔥

Hey guys, the more exercise and the more variety of it that we do the better off we will be. We always have to listen to our body when we are exerting ourselves so we don't over do it and injure ourselves. It's some very good information that y'all have uploaded in this video!🎉😮😊

1 like = 1 pushup

Watching from Nepal❤ 😊 love your videos❤ brother

Yesssssss i knew it was hiit, and im so much because i do it. This is awesome 😎😎😎. I do it 3-4\7 days a week

walking is just goated

there is this thing people say "you have a fixed number of breaths on the world" so if you improve your cardiovascular function then you'll need to take less breaths, so you'll live longer

"Health is more important, for the mind and soul and body..." "Never let go... and show yourself, how great your health will be." -Primal_evolver

Poor Cap. America was pushed off the screen so fast!🤣🤣🤣🤣

Wow you look amazing 😍❤

i also watch that Channel. it is really educational about the body. well its kinda creepy sometimes seeing those body part .

I just woke up and saw the just saw video posted So i clicked it

The 4 minutes in and off you mentioned is an actual Norwegian workout used to improve your vo2 max and I’ve done it it’s tough

Bro im ten and i got abs 💀💀

Hey browny😊😊😊😊😊😊😊

love your vidioes from oman almur saif

I never really train cardio and my resting heart rate is around 55 bpm. I looked it up on google and it says it's athlete level considering my age (22). How is this possible?

try to do arnold schwarzenegger workout routine

And that’s why I run and Jill myself once a week at parkrun 😊

heartbreak.

The important thing is to stay high zone 2 into zone 3 during recovery.

Hi

go to gym, no. see browney, yes

Good to know that dying in training is actually keeping me from dying 😁

10 MINUTES

We could all Great youtuber!

Bro just has a bunch of bodies in his office

Every one is first until they refresh.

The best exsrecise is the one thats done

The next video could you do a video with a person over 260 pounds, weight loss and building muscle transformation.

Parnayam yog is best for heart and lungs and also for increasing concentration and for calm relax mind😊😊😊😊😊😊😊😊

if you feel insane heat in the head and whole body you train your hearth

7:35 Why is that mic so long? 😂

Are you dutch ben je Nederlands

amazing vid like always u keep my body good tysm for the motivation lekker man he

We living to 200 hundred with this 1👇🗿👴👵

3 views in 1 seconds, bro feel off

My age goes up for how many likes I get

BRO COLLAB WITH MAGNUS MIDTBO

bro did you guys know your just learning about science😂😂😂

you can not train your maximum heart rate

sooo, do I need to train my heart until failure too?

I am the 100

Train your muscles to failure.... Heart????

hello...

Browney please pin this comment!!!!!!!!!!!

man kan inte träna sitt maxpuls

I don't watch their videos because they literally show real bodies which is really creepy for me

Buy me a pc

Reply if you are from 1st 1,000,000 subs😎

Whos here before 5 hours

I wonder if that dude have some athletes body and normal presons body so he can compare them

...the blue shirt guy is going bald?

swimming and jogging will make you live longer from a 87 year old i know

Pls make this the most liked for no reason have a good day thank you

yoo

I'm the 84th comment

1

First

AAA

📍PIN 📍

10 like =1 push up😈

Nah bro i'll stick with jogging.

1 min gang 👇

i will eat one banana for every like i get🍌

For every like i’ll do one push-up

If i get 1000 likes , i will follow 10k steps per day

Yo cringest joke 🤣

Il do extra push up every likes this comment get

Sub 1000 view squad 👇

1.5k views in 20 mins, they fell off 😭😂

Let hit 1k likes here 👇👇👇

How many likes can this comment get? Aim 10 likes

60 views and 30 likes after 2 min, browney fell off

only 929 views. bro fell off

I will do one push up for every like i get

I will do one pushup for every like this comment gets I might do it on my channel

I'm a beginner, can't do more than 10 pushups so go berserk,1like=2pushups

30 seconds no views , bro fell off

Sabziya or fruits bhi chemical se bhare pade he 😡

I excercise daily to stay sane

Hi

First

Hi

Hi

Hi