This, but he also spoke about the difference between labor strength and sport strength, saying that it is the ongoing movement and activity throughout the day, which is the labor type unless you are a professional athlete, which builds the most developed FASCIA.

You don't really want strong facsia. Sitting on your butt doing nothing will strengthen your fascia to the point it becomes hard and knotted. It needs to be soft and flexible.

@@Padraigpfalse info, yes you want a strong fascia the stronger it gets it won’t get stiffer, the fascia and tendons are like a rubber band, the thicker and stronger it gets the force exertion will be better and faster when load is on it. Sitting on ur butt weakens it cuz it’s losing its elasticity.

@@Bopmyglizz yes elasticity is whats important. If you sit on your butt your fascia tangles and becomes strong and immobile.

Yes. He did. You just weren't listening. I'll help you out so you don't have to rewatch it. Regular muscle building ALSO builds fascia the fascia growth is just a slower process. The guy that coaches the US gymnastic team has said the same. That's why Mr. Parisi mentioned farmers. They start building muscle all over there body all day at a young age and they have a big jump start on other athletes. Basically you train fascia by going back in time and making full body exercises part of your daily life. If you don't have a time machine start now getting more volume and non gym related physical exercise. I'll give you one more example of this. I coach cross country. Do you know who are my most consistent best performing runner regardless of how much running they did before coming to me? Dancers/cheer leaders/gymnasts. Why? Because they've developed serious core strength/fascia and even more importantly rock solid Achilles, calf fascia, foot stability, etc. These cheer girls also outstanding tensegrity (tension integrity) across these fascia networks. This make teaching them running and getting their running volume up a quick process than other runners.

Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability. What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax. This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻

I also grew up on a farm 🤣👍🏻

Please elaborate.

@@Kingboldisproductions- It is basically strength endurance. The labor worker type of activity - an ongoing movement and activity throughout the day combining broad fitness features wrapping around endurance. You can also achieve it by simply engaging into strength and conditioning program like the average lift-run-stretch trainee, but you won’t be anywhere near the level of a farmer man in terms of FASCIA development unless you are an actual professional athlete… which is fine lol.

Fibromyalgia is more intense to deal with I wish you all the best in your journey the but I hope this information helps. Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability. What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax. This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻

No they “re-train” the fascia mobilize it. Stress builds it. Movement under load.

Thank you

​@@wib6044how to apply that stress tho. Especially in the lowet body

Nope

Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability. What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax. This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻

Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability. What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax. This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻 I also grew up on a farm.

@@Ambition_Enterprises ty bro :)

Read a book

Any movement essentially conditions the fascia but there are certain forms of training that would enhance the collagen remodelling in the fascia. In my experience (being an athlete my entire life living with a connective tissue disorder that effects my collagen production - joint hyper mobility syndrome and Myofascial pain syndrome) I have had to manage increased adhesion production and joint instability my entire life while also having to strength condition around/through intense phases of remodelling and instability. What I found to work really well, touching on his final point about fatigue and the free motion at the end with the band is - take any muscle to fatigue (ie with a light weight 30-100 reps depending on your endurance capability) once you’ve engorged the targeted “muscle area” with blood and you’ve hit fatigue, rest 10 seconds and perform reps with a heavier weight, repeat until fatigue as close to your first rep count as possible (normally 10-20 reps less), increase weight load again, repeat endurance reps. Rest 5 seconds when needed during the endurance set but complete as many reps as possible for your conditioning level. Complete 4-6 sets. Rest 1 min at the end of this block then perform a compound weight bearing exercise for as many reps as possible (I usually use a cable apparatus for this portion) also 4-6 sets depending on your conditioning level. 10-15 seconds rest between sets, don’t give your fascia time to relax. This would be one example of maximizing fascia conditioning. There are exponential applications that can be used with the correct tempo, rest periods, time under tension, loading, biomechanical changes, compound exercises, added load with resistance bands, utilizing explosive concentric movements with slow eccentrics, performing exercises with enhanced range of motion, paused isometric contractions during an endurance set… I could go on but you get the point 😅 I hope this helps 🙏🏻

You basically keep your body in movement throughout various activities type, if you will do only push ups for long reps to fatigue day after day you will end up hurting yourself… just stick to a regular lift/calisthenics-run-stretch program man, leave the extra developed FASCIA for people who actually need it like labors or professional athletes, it has no big use for others anyway.

I’m a college athlete and my favorite chest exercise is a bench press for 80 percent of ur 1 rep max 3 times and then 8 super explosive pushups right after

Its hard science myofascia is never out of date