The Fiber Fueled Cookbook Review: What I Eat in a Week | Dr. Will Bulsiewicz

The Fiber Fueled Cookbook Review: What I Eat in a Week | Dr. Will Bulsiewicz | Plant-Based WFPB

Рет қаралды 13,832

Күн бұрын

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I Ate Tried to Eat 30 Plants a Day: • I Tried to Eat 30 Plan...
Join Jeremy on Plant-Based with Jeremy (PB with J) as he embarks on a culinary journey, cooking delicious and nutritious meals for his family for an entire week straight from the pages of "The Fiber Fueled Cookbook" by Dr. Will Bulsiewicz. From savory delights to sweet treats, Jeremy showcases a variety of plant-based recipes that are not only satisfying but also packed with fiber and wholesome goodness.
Throughout the week, Jeremy prepares mouthwatering dishes such as the Sweet Potato Tex-Mex Bar, Quinoa Fried Rice, and Eggplant Hummus Buddha Bowl, demonstrating how easy it is to incorporate fiber-rich ingredients into everyday meals. He also whips up Sweet Potato Hummus Wraps, Chocolate Cookie Milk, Eggy Avocado Toast, and Ginger Lemonade, offering a diverse range of flavors to please the entire family's palate.
Additionally, Jeremy crafts Coconut Curry Bowl, Mexican Hot Chocolate Brownies, and Trinity Oats, proving that plant-based eating can be both delicious and fulfilling. With each recipe, he shares tips and tricks for meal prep and cooking techniques, making it convenient for viewers to replicate these dishes at home.
Tune in to PB with J as Jeremy showcases the versatility and flavor of plant-based cooking with recipes from "The Fiber Fueled Cookbook," inspiring viewers to embrace a healthier lifestyle one delicious meal at a time.
CHAPTERS
00:00 - Intro
01:07 - About The Fiber Fueled Cookbook
03:35 - Our Rating System
04:24 - SWEET POTATO TEX-MEX BAR
09:06 - QUINOA FRIED RICE
13:53 - EGGPLANT HUMMUS BUDDHA BOWL
18:46 - SWEET POTATO HUMMUS WRAPS
21:37 - CHOCOLATE COOKIE MILK
24:11 - EGGY AVOCADO TOAST
27:33 - GINGER LEMONADE
29:54 - COCONUT CURRY BOWL
32:55 - MEXICAN HOT CHOCOLATE BROWNIES
36:23 - TRINITY OATS
38:32 - The Fiber Fueled Cookbook Review
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

Пікірлер: 143

@laurayork3641 Ай бұрын

I vote to name the sink Malcom in honor of his suggestion!

@LaLayla99 Ай бұрын

I was going to suggest that, too!

@pbwithjeremy Ай бұрын

Love that!

@nialew Ай бұрын

My favorite vegan recipe book is Sweet Potato Soul. I would love to see yall test the book and share your opinions. I liked this video.

@dallashartmann2380 Ай бұрын

Name your sink Shhink because you’re always shhing Woolie when she’s using it!

@carlajilek8310 Ай бұрын

Chef AJ taught me to just cut off the ends on a sweet potato and you don’t have to try and stab with a fork. So much easier.

@Lynda_with_a_Why Ай бұрын

How about the name Splash for the sink?

@jamie86403 Ай бұрын

Name your sink “The Screamin’ Demon” since your lovely family get a kick out of running it while you’re trying to talk to the camera.😂

@awanderingdream2093 Ай бұрын

Sink name - aguafaba - agua for water and faba cuz you love aquafaba!

@juliewillis8182 Ай бұрын

Tip for your avocado-allergic viewers (like me): according to Laura Theodore (Jazzy Vegetarian), you can substitute mashed cooked beans for avocado. Fun review, enjoyed it!!

@poolfield2 Ай бұрын

The sink is called Gurgle

@lisatowan4536 Ай бұрын

As someone battling stage 4 colon cancer who is supposed to eat high-fiber, I really appreciate this review. I'll definitely have to check out the cookbook. I make a similar loaded sweet potato, but instead of beans, I'll top it with my homemade chili, cabbage, salsa, guacamole, and a bit of corn. So good!

@pbwithjeremy Ай бұрын

That's a great idea, Lisa. I'm so sorry to hear about your diagnosis and glad we can be helpful. Let us know what else we can do to help!

@lisatowan4536 Ай бұрын

@pbwithjeremy Thanks so much! It's been a long 5 1/2 years, but I'm still here and fighting. P.S. You're going to have everyone over here naming their sinks. 😆 My sink's first name is now officially Sink. His last name is Orswim. 😄

@Passion4God238 Ай бұрын

Name either your sink 🚰 or your trash 🗑️can “spot” because if you didn’t like something and didn’t want to offend the cook you can say “it hit the spot” 😂. BTW the Elf coffee reference at the beginning was hilarious! Love your videos!❤

@elizabethdurocher7348 Ай бұрын

Thanks for the shout out! I love all tips on how to find food cheaper, I will be checking this book out at some point. Thanks for the video. The struggle with finding good avocados is real 😅

@chantelmcfall5502 Ай бұрын

Just a thought, you could open and freeze your avocado’s in half right when you get them so that you can use them later. Maybe just for the ones you buy that needs to be used up quickly. 😊 Love your channel:))

@pbwithjeremy Ай бұрын

Thanks for the tip!

@darshaenns4900 Ай бұрын

That eggplant dip is called Baba Ganoush! I thought I didn’t like eggplant until I worked at a Lebanese restaurant and tried it. Now it is a family favorite. ❤ Plus, it has a fun name!

@pbwithjeremy Ай бұрын

Not all eggplant dips are Baba Ganoush - but I know what you mean. Typically I don't enjoy Baba Ganoush - I find it slimy - I liked this one A LOT.

@BeckyTucker2010 Ай бұрын

Sink name should be Sydney the sink! Also, please can you add the families scoring system to your cookbook. On each page you could add your little chart that includes the photos of who voted what ‘S’, ‘A’, ‘B’ etc. I love the idea and it would make it more personal to you! Thanks for all the amazing content - I love this channel! Becky from Poole in Dorset, England. ❤

@pbwithjeremy Ай бұрын

Yes! We had this idea - thank you!

@tanyas.9688 Ай бұрын

For the Sink... "JISSHY" (for washing Jeremy dishes) 🤣😂. I'd like to make that tofu egg toast! Lol. And yea... we love Woolie. If she doesn't say "mmmmmmmmm" then I know the recipe isn't an "S". Lol. Ok... Now I want to make that Oatmeal!

@deborahoakey3560 Ай бұрын

It's Baba ganoush...a middle east yummy dip

@pbwithjeremy Ай бұрын

Just because it's made with eggplant doesn't automatically make it that - but I agree it's similar. Either way that's not what it was called in the book, so I just followed that

@tamarasmith8621 Ай бұрын

Happy you reviewed this cookbook! This cookbook was recommended to me because I have had fairly serious histamine intolerance for over 20 years. While I do have some gut issues, my more serious symptoms present like allergic reactions (swelling lips, tongue, hives). Like Woolie, I'm gluten-free and that helps with gut issues (not fun to be a teacher with gut issues).

@Marilyn7733 Ай бұрын

Thanks Jeremy. I’ve had this cookbook for awhile. After this video I took it out for a fresh look. I made the eggy marinaded tofu and used it in the quinoa fried rice. I had brown rice I needed to use so I subbed that for the quinoa. It made a delicious egg fried rice. I plan on having the Trinity Oats tomorrow. Thanks for the inspiration to revisit this cookbook. Btw, is it my imagination or is Annie liking more of the recipes? 😉

@pbwithjeremy Ай бұрын

Oh - that's a good idea combining those two. You NEVER know what Annie will like :)

@antheaphillips5679 Ай бұрын

Thanks for this reminder to break out my copy of this book. You reviewed some recipes I might not have thought to try. It was nice to see Annie appreciating so many of them! (I’ve followed Dr B for years, he pronounces his name “bull-se-witz”)

@marly1869 Ай бұрын

Use the avocados for hair and face masks 🤩

@user-vl3oh8qx3r Ай бұрын

Great video!! Hi from Susan from Winfield Pennsylvania 😊

@pbwithjeremy Ай бұрын

Hey there Susan!

@davidthescottishvegan Ай бұрын

Another awesome video Jeremy. It has been so hot in Scotland that I am struggling to eat cooked food unless it's in a salad. Yummy 😋 food and good that you adapt the recipes so Woolie and others with sensitive guts can eat them. A Peanut butter and jam sandwich sounds good 👍. Love 🥰 the video and love ❤ Jeremy & family.

@vickiethatcher2945 Ай бұрын

There is an Italian vegetable medley that has eggplant and I love it. Had not liked eggplant before this recipe

@pbwithjeremy Ай бұрын

Me too!!!

@inksslinks319 Ай бұрын

Caponata?

@doris3594 Ай бұрын

Thanks for reviewing the Fiber Fueled book and appreciated the input from all the family members. Our copy is well worn and you’ve tested and reviewed some recipes I hadn’t tried yet. Will definitely try the Eggy Avocado toast and Overnight Oats and get over my hesitation of the eggplant recipes. Our favorites from the book are the Lemon Lentil Salad, Tempeh Skillet, Roasted Cauliflower Soup, and Ginger Broccoli Salad. Great to see the family ‘all in’ on the plant based lifestyle too! 😊

@pbwithjeremy Ай бұрын

The kids aren't fully plant-based, but largely eat as we do.

@charliebarrin3681 Ай бұрын

Turn your avocados that are turning brown into avocado and pea dip. The ratio I use is 1 cup of thawed pease to 2 avocados. Place the avocado flesh ant peas into your blender add salt or a teaspoon of miso if you are salt free. Add juice of one lime, sometimes you might need to add one or two tablespoons of ice cold water to help create a light creamy taste. The peas add that vibrant green colour.This is one of those recipes you need to eyeball and adjust yourself. Spread it on some delicious toasted sourdough or seeded spelt bread and add toppings of your desire, my favourite are the marinated artichokes straight from the jar. Ripe tomatoes also work well. Enjoy

@lisawymer9117 Ай бұрын

Spicy peanut stew in this book is amazzzing!!! His book with the four week plan also has some great recipes!

@jillianvanliew Ай бұрын

I enjoyed this book. I liked the Biome Broth (a bit of work, but made a large pot) & I have it in the winter time or when I'm feeling sick. You can freeze the excess and defrost it when you're sick & don't feel like cooking. I also have tried the Turmeric latte & Zesty Chia pudding which are both good.

@stephanies4545 Ай бұрын

Ephraim and Annie make some pretty sophisticated comments about the receipts. “Did it say optional” made me laugh.

@pbwithjeremy Ай бұрын

Haha - agreed :)

@laurieweinberg353 19 күн бұрын

Ginger lemonade - the pineapple is the second antiinflammatory food in the drink

@bonniedavis7498 Ай бұрын

A very thoroug amd fair review, Jeremy and family! I felt like Annie liked stuff way more than Ephraim this time!

@joelygreno5775 Ай бұрын

Sink.... aunt flow 😊

@chrisknisley93 Ай бұрын

I have this cookbook so added your families' suggestions to the ones you cooked! Love watching your cookbook reviews!

@2_smalltown_vegans Ай бұрын

Jeremy...... spell check, baby. Superb 😅

@Sheri... Ай бұрын

Thank you for explaining your ranking system! I had no idea what "S" means.

@pbwithjeremy Ай бұрын

Happy to help!

@laurayork3641 Ай бұрын

Just ordered the book using your link. I’ve been wondering about this one for a while. Since I have crohns this was recommended. Thanks for the review and another great video. As usual you and the fam had me laughing several times.

@pbwithjeremy Ай бұрын

So glad this was helpful!

@bonniedavis7498 Ай бұрын

I hate the word eggy, but that looks great!

@canadianvegan94 Ай бұрын

If you want a stronger coconut flavor without the fat you can use coconut flavoring with plant milk

@beccogiallo Ай бұрын

I don’t have that book, but I do have Dr. Bulsiewicz's first book "Fiber Fueled", which has many very appetizing recipes. I get the feeling that they may be better than the ones in the cookbook.

@pbwithjeremy Ай бұрын

That's a great book!

@marly1869 Ай бұрын

Hi everyone! Been wanting to get this book..🤓😋

@moniqueprouten9109 Ай бұрын

Hi from Vancouver Island. So glad you reviewed this book. It has been on my shelf for a while and I haven't used it. I added your ratings to the recipes you made. Thanks Jeremy and family. ❤

@pbwithjeremy Ай бұрын

Hope you enjoy it!

@alexanderrhynd1866 Ай бұрын

I would love a shout out. I Alex from Bawstin! Jk Boston. My family and I are in the process of going plant based. I am a lot further along on this journey than they are but hay you meet people where their at and move forward . Please keep the great content coming. Love the show!

@pbwithjeremy Ай бұрын

Hey Alex! Glad we can be helpful on you and your family's journey. Greetings from Tuh-rana (Toronto)

@judysilverman1787 Ай бұрын

I already own this. I’m definitely going to try some of the recipes you made, especially the oatmeal.

@deedeemac Ай бұрын

Best avocados and the only ones I buy now are from FarmBoy (Guelph) and there’s 6 in a small brown bag for 6.99. I’ve never had them go brown. I learned recently to store them in water or foil in the fridge (after they have reached the ripeness you want).

@pbwithjeremy Ай бұрын

Hot tip - thanks!

@debbiestevens5490 Ай бұрын

White potatoes have to be poked when they are cooked but sweet potatoes do not. I would have added some cumin, chili, garlic and smoked paprika, any Mexican spice

@robinsaxophone232 Ай бұрын

Sink should be named The Pit of Doom

@jill1452 Ай бұрын

I’m really surprised this recipe book has olive oil in the ingredients! I would’ve thought it was more whole food plant based! Anyways, the recipes are looking good!! 😊

@pbwithjeremy Ай бұрын

He does use it pretty sparingly through-out must - I was sort of surprised he had it here too.

@jackiesibblis3793 Ай бұрын

Was surprised I saw oil being used

@pda2836 Ай бұрын

@@pbwithjeremy I love how you adapt recipes by using proven methods of cooking without oil where you deem appropriate. :)

@Spurz166 Ай бұрын

This is one of my favorite plant based books! Glad you did this review

@Spurz166 Ай бұрын

Also I've made the Ginger lemonade several times and really like it. I use a nut milk bag to remove the pulp but that's just a texture thing for me. I don't like to chew my drinks 😂

@moirax1387 Ай бұрын

Love your channel, and I'm gluten free too . Watching from Scotland

@pbwithjeremy Ай бұрын

Hi Moira!

@tanyas.9688 Ай бұрын

Jeremy... as an avocado lover... I gotta say the avocados featured were a bit disturbing. 😂😂😂😂

@pbwithjeremy Ай бұрын

We got them cheap :)

@ckoch990 Ай бұрын

I’m agreeing with @tanyas.9688 I love avocados, but I wouldn’t eat those.

@billiepesterfield9781 11 күн бұрын

Your wife is so lucky to have you and your kids that are eating it w her. I hope her gut is repairing . Maybe try the Dr. Goldners goodbye lupus green smoothie protocol.

@pbwithjeremy 11 күн бұрын

Thanks Billie - I'll share that with her!

@kmcshanify 29 күн бұрын

Hi from Santa Fe, NM! I just discovered your channel and am loving these cookbook reviews! I’d love to see you review The Power Foods Diet by Dr. Barnard. Have a great day!

@pbwithjeremy 23 күн бұрын

Will add to the list!

@vi3472 Ай бұрын

Hi Jeremy, Woolie, Annie and Ephraim! I own this cookbook and the medical information in it has been very helpful to me. The eggy avocado toast looks really good! The loaded sweet potato looks good, too. However, the low FODMAP serving size is only 1/2 cup sweet potato per meal, so that would not be good diet wise, for those on that diet, until you know if you can tolerate more without IBS symptoms. I would dunk the brownie in some cold almond milk or eat it with nice cream to moisten it. I haven't cooked from the book yet, but I will be. I am also reading Dr B's first book called "Fiber Fueled". I was lucky enough yesterday to have him answer my question when he was live on "The Exam Room" channel. He is a lovely man and is very helpful. I have been GF for 3 months and do not feel that my IBS (or joint pain has improved ) until I went on the low FODMAP diet. GF is also part of low FODMAP because wheat has FODMAPs. I added back a slice of real sourdough bread to my diet today. Let's see how that goes! Thanks for all your hard work!

@pbwithjeremy Ай бұрын

Thanks for sharing all of this Vi! Woolie is deep into the book and working on Low FODMap right now. She's been GF, assuming it was the solution, for over a decade. She can't WAIT to try my homemade sourdough :)

@vi3472 Ай бұрын

@@pbwithjeremy Dr B. convinced me that gluten may not be my problem. I’ve seen many of his interviews in addition to reading his and parts of other books. I hope Woolie feels better with the low FODMAP diet and gets to eat gluten again!

@pbwithjeremy Ай бұрын

Stay tuned!

@anngarn Ай бұрын

I nominate sink name “spout”

@dreambuilder2756 22 күн бұрын

Love your tee shirt!

@pbwithjeremy 22 күн бұрын

Available in our merch store!

@MalcolmSmith-dz9iv Ай бұрын

If they are Woolies pancakes it wouldn't matter how much extra I made unless they are specifically kept for the next day they will not last the night so Woolie I do not blame you for sneaking some pancakes they are amazing

@pbwithjeremy Ай бұрын

hahaha :)

@1auntievenom Ай бұрын

Oscar the sink.

@bujiknits Ай бұрын

try baking the sw taters w/out poking & you'll get a yummy thick syrup under the skin that won't leak out & burn. tastes like bit o honey to me. they won't explode if you don't poke them because not really a potato, or so I've read!

@kimberlywhidden6966 Ай бұрын

The yummy liquid under the skin is called sweet potato caramel.

@charBSI Ай бұрын

Hello from DE

@lisaferrin Ай бұрын

I want to try the trinity oats!!! Ty for another great review!

@moniqueprouten9109 Ай бұрын

I'm trying those tonight!

@pbwithjeremy Ай бұрын

How did you like those?

@moniqueprouten9109 Ай бұрын

I really like Iiked them. I topped mine with blueberries. I watched your favorite recipes video yesterday. Love it when you do recipes from books that I have. I put a marker in the book with your review rating . Fun to see if I rate it the same. 😊

@jackiesibblis3793 Ай бұрын

Love the tshirt graphics 🎉🎉

@pbwithjeremy Ай бұрын

Woot woot - available here: pbwithj.ca/shop/

@jackiesibblis3793 Ай бұрын

Thank you !!

@carolisahammer3107 Ай бұрын

Well, you know me, but I’ll play along. Carolisa From Acworth, GA And I love watching y’all. Where else can you get quality content such as asking about an avocado: “Did it HISS?” 🥑 🐍 I’m STILL laughing! 😆 😂😂😂😂

@pbwithjeremy Ай бұрын

hahaha

@blindkimberly1360 Ай бұрын

Some of these sound good. I so wish I could eat soy tofu. Still haven’t tried chickpea tofu. One day. This whole video was super fun. Till the last dish. The oatmeal sounds delish but the sound on the video was horrible! Kinda like scraping a ceramic coated steel pan with its lid. Ouch. I’m still gonna try the oatmeal though. I’m voting for Malcolm as well. Fits. 🤗😎

@kimskitchen123 Ай бұрын

Hi ! I’ve watched a couple of your videos where you didn’t like the brownies, do you have a recipe / video for a great “ S “ brownie you can share? From NE ohio 😊

@pbwithjeremy Ай бұрын

Hey Kim! Woolie and I liked the Beet Brownie from Plant-Based Delicious by Ashley Madden - but we have two brownie recipes (Woolie prefers the black bean one and Annie prefers to Avocado one): pbwithj.ca/?s=brownie

@sylviechatillon7655 Ай бұрын

Thanks for this review! It reminds me that I have this book and should go back to take a look at it! I have eggplant that I can use 😉! I have a suggestion for a review! Do you konw Liv B? She is a fellow canadian and have 2 cookbooks that are interesting! And also.. thanks for the shoutout 😀!!

@pbwithjeremy Ай бұрын

Thanks! What are her books called?

@sylviechatillon7655 Ай бұрын

@@pbwithjeremy Liv B's Vegan on a Budget: 112 Inspired and Effortless Plant-Based Recipes - Liv B's Easy Everyday: 100 Sheet-Pan, One-Pot and 5-Ingredient Vegan Recipes

@1101naomi Ай бұрын

I agree with E in that quinoa can have a bitter flavor. Unfortunately for me I get stomach aches when I eat it. And yes, I buy prewashed and still wash it again and again. And rub between my hands. Still can’t eat it. A guy thing? Idk

@inksslinks319 Ай бұрын

I’ve heard different brands are less bitter. Apologies I don’t know of any offhand. I don’t usually eat quinoa except as puffs for breakfast.

@1101naomi Ай бұрын

@@inksslinks319 I’m thinking I need to train my guy to accept quinoa. I was able to do it with bananas so I might give it a try but …..If you remember the less bitter brand, please share

@bonniedavis7498 Ай бұрын

Hi Justin, just a follow up to this video, I made the tofu avocado toast you tried (I haven't bought the book but my niece did and shot me the recipe😊)and it was delightfully different. Did you think the black salt made any difference? I'd never used it before, and although I could smell it, I don't think I could taste it! Thoughts? Maybe add more!

@pbwithjeremy Ай бұрын

Hi (it's Jeremy) I think the black salt is personal preference, Woolie and Annie don't like it, but Eph and I do.

@Passion4God238 Ай бұрын

Have your channel viewers vote on the sink names. Maybe choose your three favs???

@pbwithjeremy Ай бұрын

Yup. That’s a plan!

@Statch011 Ай бұрын

This is the first video I’ve gotten to watch early as a member of the Mighty Network! I had already bought the cookbook so was very excited for the video and it was excellent, as expected. Now off to try some of the recipes.

@pbwithjeremy Ай бұрын

Welcome aboard!

@vi3472 Ай бұрын

See you in the Mighty Network community! Glad you are there!

@anneharris3475 Ай бұрын

sinky mcsinkface

@mikarala Ай бұрын

Albert the sink

@leslihale1188 Ай бұрын

Hey! Love your content, I've watched all of them! Would love a shout out to Lesli from Old Town, Florida.

@pbwithjeremy Ай бұрын

Thank you Lesli!

@alibailey399 Ай бұрын

Name the sink ‘dinky mcstink face’

@lauribleu7558 Ай бұрын

Weird reaction to the cinnamon and chocolate. I think that is a classic Mexican pairing. I regularly mix them.

@pbwithjeremy Ай бұрын

Agreed! I love the combo and our kids have had it a dozen times - I used to mix cinnamon and coco powder together and then cut up bananas and toss the banana slices in it and call it "Mayan Banana" they LOVED it.

@carlacookie808 Ай бұрын

Sink name HARLIN!

@jackiesibblis3793 Ай бұрын

Was that coconut oil Jeremy for the fried rice?

@pbwithjeremy Ай бұрын

That's the original recipe - I always post the original ingredients and explain my swaps - hope that helps!

@jackiesibblis3793 Ай бұрын

Thank you!!

@carlajilek8310 Ай бұрын

I was always told pineapple good for gut. Wonder if that’s still true?

@pbwithjeremy Ай бұрын

I think so!

@GoingGreenMom Ай бұрын

Love the idea of a high fiber cookbook, but the lectin and oxalate load in all of this would have me so screwed up gut wise. Is the vegetarian/vegan just because that is what the book is, or are you guys that way anyway?

@pbwithjeremy Ай бұрын

We're Whole Food Plant Based - so similar to Vegan

@ellet9342 Ай бұрын

Sink name ~ Wet Willy

@pbwithjeremy Ай бұрын

What about Wet Woolie???

@ellet9342 Ай бұрын

@@pbwithjeremy There you go! LOL

@slghtrtrn 5 күн бұрын

You can remove the avocado flesh and freeze it!

@sheralschowe Ай бұрын

Washie

@vduback 18 күн бұрын

I’ve learned painfully that an easy curry is always bland. Guess you can’t shortcut it.

@pbwithjeremy 11 күн бұрын

Given that it's mostly about spices I don't think that needs to be true necessarily

@ginal2643 Ай бұрын

Unfortunately the slimcado is not good. May be fine in smoothie but they are not interchangeable with Hass. Too watery, unpleasant. Whoever came up with that was not too bright!

@canadianvegan94 Ай бұрын

Sir wash a lot