The Forgotten Movement That's Actually Better - Heavy Club 37 Clean and Press

Рет қаралды 18,111

7 ай бұрын

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Пікірлер: 38

@jasonwelsh417 7 ай бұрын

8 heavy clubs I ordered just arrived and this shows up in my feed. Great timing. It is crazy how much I feel this in my abs despite using barbells and kettlebells for a long time.

@TomFurman 7 ай бұрын

More Club Getup videos!

@troymatthews9541 2 ай бұрын

Deck squats with clubs and get ups and sit-ups with mace add different squats with mace

@peterdixie7082 7 ай бұрын

As a skateboarder consistently training this exercise is the only thing that noticeably improved my pop and posture on the board.

@JoshuaStrouse 3 ай бұрын

We need a new term for the “what the hell” effect but for clubs.

@elMusico78 7 ай бұрын

Awesome club content. Thanks for making these tutorials!

@cioran1754 3 ай бұрын

Crazy how much the press alone spikes the HR !

@Bat_Dance 7 ай бұрын

I love all cleans and presses. Happy thanksgiving! Watch Dutch or Plains, Trains and Automobiles or both

@Riddick24able 7 ай бұрын

Great!

@Travishibachi87 7 ай бұрын

Damn, Mark! You 🪨 my world 😀

@SaiyadNizamuddinAhmad 7 ай бұрын

Amazing video.

@crayzmarc 7 ай бұрын

Love the stock footage with the black guy and the barbell

@Lardfist0 7 ай бұрын

Damn! That's a sexy rock!

@johnrobinson7036 7 ай бұрын

I do like the horizontal press. What about doing it with a mace? Thanks.

@hughdixon752 7 ай бұрын

Royal Navy P.T.instructors are called Club Swingers

@rajkumarvpost 7 ай бұрын

Would this work with single arm club?

@mattp1511 7 ай бұрын

I actually started doing the press moment in-between Shield Casts.... am I wasting my time with that? Or is that acceptable?

@peacal247 7 ай бұрын

🔥🔥🔥🔥🔧💪🏽

@xyzct 7 ай бұрын

Mark, I'm finding that during the clean, my higher wrist is getting a bit strained (on the pinkie side) from flipping the club. Any thoughts?

@MarkWildman 7 ай бұрын

Hand height on catch

@davidcurtis249 7 ай бұрын

Have you ever looked at shillelegh Irish walking stick weapon training

@MarkWildman 7 ай бұрын

I have one

@faithandfitness421 7 ай бұрын

I’m going to watch again but good starting weight?

@MarkWildman 7 ай бұрын

Depends on previous training, but usually 15 lbs

@matejzorko7890 7 ай бұрын

Can you do this exercise with macebell?

@Bat_Dance 7 ай бұрын

Typical macebell is too long for the clean portion of the movement. Best bet is a Bulava, which is essentially a shorter mace.

@Lardfist0 7 ай бұрын

Is it okay to hit yourself in the face with the heavy club?

@QuakeSphere 7 ай бұрын

Yes. This is how you learn

@ubeu7707 7 ай бұрын

especially when you do it on a uneven surface like a rock .

@stevekubien6680 7 ай бұрын

Develop a financial interest in a dental office first.

@cioran1754 7 ай бұрын

Start with toes, progress to face

@Pilot964 7 ай бұрын

What’s a good starting weight for a middle-aged guy who has never used a club before?

@cmartin3711 7 ай бұрын

I'm 51 with lots of KB experience, but didn't have any heavy club history. I bought an adex adjustable club and started at 14.75lbs

@dfin1759 7 ай бұрын

I started experimenting with clubs during the pandemic and tried starting with the 15 for single arm but needed to drop down to 10 for a cycle due to left wrist tendinitis. I use fixed weight clubs but I’d suggest getting the Adex adjustable and trying to start at 15…that way if it’s a little to heavy for you, you can drop down incrementally. But around 15lbs is probably a good place to start.

@jacko717 7 ай бұрын

I wouldn't go heavier than 7kg to start, that's heavy enough to feel resistance, but not so heavy that you can't execute the movements correctly.

@samullen 7 ай бұрын

Mark has a video on it. Tl;dr - 15 lbs

@cioran1754 7 ай бұрын

6kg for single-hand just worked for me starting, the 15lbs was a bit much. I reckon this ideal starting weight varies much more than has been stated. For two-hand the 15lbs is still recommended.