THE Forward Roll Tutorial

Рет қаралды 208,425

Күн бұрын

The forward roll is a beginner acrobatic skill that most people will learn in their first session. Ring Fraternity has compiled a tutorial that covers a prerequisite method that helps deal with fear, common errors and advanced variations to entice even veteran bodyweight enthusiasts.
Learn more about Ring Fraternity: ‪www.ringfraternity.com
Written Forward Roll Tutorial: www.ringfraternity.com/tutoria...
Ring Fraternity Forum:‪ www.ringfraternity.com/forum/i...
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DISCLAIMER:
The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Ring Fraternity accepts no responsibility for any injuries obtained by following the visual and/or written tutorial.

Пікірлер: 164

@1SquidBoy 9 жыл бұрын

Thanks! It only took me about 5 minutes to get over my fear and learn to do a forward roll!

@mr.berlingo8211 6 жыл бұрын

Well done, like so many things in sport it's doubtless largely due to confidence. I have learned to swim and skateboard as an adult and once you've beaten the fear factor it becomes easier.

@Jia1337 9 жыл бұрын

Always interests me how I cannot even do a roll on a bed. I can't do any freaking rolls.

@juliarose1039 7 жыл бұрын

Jia L. I need to have it my coach is yelling at me😁😁

@slimegirl7831 6 жыл бұрын

Jia L. Don't say you can't you can

@mr.berlingo8211 6 жыл бұрын

Tell him some encouragement might be more useful than yelling at you. Yell at him and see how he likes it. PE teachers either think they are army sergeants or let you get away with not even trying, no happy medium!

@firuis1 2 жыл бұрын

its been 6 years can you do one yet

@saracqke 6 жыл бұрын

I can't do a roll but I have rolls

@piercemason942 6 жыл бұрын

peachysara lmao

@alexander241 5 жыл бұрын

thats nice

@no7s69 4 жыл бұрын

Of chicken 🍗

@TheVictor1100 10 жыл бұрын

"Make sure you change your name to rolland." LOL

@vfa6om645 5 жыл бұрын

Anyone else is scared to push themselves??

@czechmate_ 5 жыл бұрын

Yes and even more when my coach is yelling at me

@Alice-ij7bw 4 жыл бұрын

Me and everyone gets really angry when I cant do it

@averieaerin8802 4 жыл бұрын

Yeah. I’m literally traumatized because somebody rushed me into it and my neck cracked super loud and it hurt 😭

@cutemarshamello8747 3 жыл бұрын

i scared not to broke my neck because i broke my neck once

@naveenan6188 2 жыл бұрын

Me😪 , everyone makes fun of me

@sita487 6 жыл бұрын

keep ur hands so u make straight, other than that just push, imagine you're on a cloud and just do it, you will not die or crack ur neck i promise

@Alex-eb5sg 4 жыл бұрын

Dude is just so scared then you are on floor and you are ready to roll then is you think you can't do it

@RingFrat 11 жыл бұрын

Build up through consistent practice. Perfect your forward roll. From there you can do a very small jump into forward roll. As you get comfortable, start to make the jump even greater until you are able to dive roll. Once you can dive roll, add a large hoop to the equation. The most common mistake is the legs bending in the air and clipping the hoop; once you dive keep the same body tension and position until the roll. Always aim to follow the curvature of the spine for a smooth landing.

@KoreanTakeout 7 жыл бұрын

That jumping roll looks so cool

@TheElMuffin 7 жыл бұрын

Yes, but could you do that on asphalt or any other hard surface?

@Bunny37020AJ 7 жыл бұрын

I still cant

@dreamingchittaphon3089 5 жыл бұрын

(you're*) mean

@riazcx1623 3 жыл бұрын

@@alexander241 stfu, no they aren’t

@tavor29 10 жыл бұрын

Yo ring frat! PLEASE make more videos! this channel is one of my favorites and sure to be great! please continue making videos!! please like so that they can see this!!

@blanchyness6608 5 жыл бұрын

Id just like to say thank you! I was really struggling with learning a forward roll for an event but this helped me do it. Also had a good laugh. Your great, man!

@ShellingtonLabs Жыл бұрын

Love the humor, solid tutorial as well. I was especially grateful for the conditioning drills from the rocking tuck. That curved spine hold is what I've always had the most trouble with, and I find this exercise most helpful.

@sarastone8235 4 жыл бұрын

Thanks for this ,I've been trying to get the confidence to do a roll for months and within 10 minutes I got it! I found it important to push through the hands as you roll to stop putting weight on your head!

@svenstehle9438 8 жыл бұрын

Thanks so much guys. It looks simple... but its not easy :D Now I will continue my practice with your tips. Appreciate it! Do you also have a tutorial for a handstand "forward" roll?

@aldo125 9 жыл бұрын

ive been doing it wrong all this time using my head on the ground to roll

@mr.berlingo8211 6 жыл бұрын

Me too, I'm going to try again now. Our PE teaching was atrocious in the 1980's.

@chanel1222 4 жыл бұрын

aldo125 you can put ur head in the group

@Alex-eb5sg 4 жыл бұрын

Dude i cant do even that

@elizabethmcnamara6548 2 күн бұрын

I struggled in school. Trying to roll over on my head I gave up. Now I am 25 and just found out how to do it. Will give it a go.

@itsbelayyyy 5 жыл бұрын

Thank youuuuu! I've finally done it! Took ages but worth it. My rolls are slightly splayed but otherwise I get the point you made there that you are not supposed to land on your neck. I can't do it before so I tried doing your round back routine to be able to do my rolls properly. And now I'm finally able to do it. Requires more practice to perfect it though 😁

@PurpleFreezerPage 6 жыл бұрын

OH MY GOD! I WAS LAUGHING AT RANDOM PARTS OF THIS BUT THE ENDING MAKES ME QUESTION WHETHER THEYRE ACTUALLY JOKES?? The dry humor’s VERY appreciated

@codyclark5917 8 жыл бұрын

Great, my forward roll is feeling much smoother now! Thanks guys!

@lloydedisonfilipinas3323 4 жыл бұрын

Thank you so much., it really helps me a lot.. at first i cant do egg roll properly, it takes me sideways when i do it, but now i can do it straight when he said that you should keep ur hands close to your feet.. and now i can do cheerdance with confidence.. thankss again

@user-ql9lw1it6p 5 жыл бұрын

He looks so done with everything while he sits and explains but it's a good tutorial, thanks!

@ElizabethWestphal 11 жыл бұрын

Thanks a lot for making this tutorial. I had learned how to do a forward roll when I was about 5 or 6, but as the years went by, I forgot how to do it, and eventually became too scared to try. I am now 16, and having found gymnastics recently, I wanted to regain my lost ability to do a forward roll. I watched literally dozens of videos wherein people were doing forward rolls, but yours was the video that gave me the exact information I needed in order to do one. Thanks again!

@notenoughtime9515 10 жыл бұрын

Great video haha, now I can turn back to try the handstand.

@amalaneesa1173 4 жыл бұрын

Thank you so much for this. I literally have to do it on the floor tomorrow for dance.

@violetlobster8451 7 жыл бұрын

very good tutorial I just learnt it at first time round and how to do this properly so finally I'm not scared of it

@eliteirizz8456 6 жыл бұрын

Best tutorial for forward roll.

@yaron777 10 жыл бұрын

Thanks guys!! now I finally know how to perform it properly

@RingFrat 11 жыл бұрын

Thanks for your support! To build solid core strength you should immerse yourself in bodyweight and gymnastics training; a lot of the training requires a tight midsection with a hollow shape. See our back lever tutorial for dish and superman drills as well as THE Handstand Tutorial for a description on what the hollow body shape is.

@Fatty_WB 6 күн бұрын

Okay

@yayeixiong9736 10 жыл бұрын

thank you so much i finally can do it

@EmbraceWithin 5 жыл бұрын

I did it on my first try! You're hilarious btw! Thank you!

@vidyaattitude6659 3 жыл бұрын

Thank you incline position made me fearless. I am able to do, but need to balance as I am going across

@kennethherrera838 11 жыл бұрын

Loved it!

@premas5514 6 жыл бұрын

I even get scared to do it on bed ...lol.....

@thicceezy 5 жыл бұрын

Prema S sammme

@AaZz-he3es 4 жыл бұрын

Hahah me too lol, why its happen to me (!?)

@aggelos1158 3 жыл бұрын

@@AaZz-he3es did you manage to do it ?

@2natec 11 жыл бұрын

great tutorial as always. what other kinds of tutorials do you guys intend to release in the future?

@acegraham3076 5 жыл бұрын

I have travel sickness so I get sick when I go upside down and this did not work for me AT ALL :c

@minniegachina9758 Жыл бұрын

Amazing 👏

@Karunadasa-ef6ky 2 ай бұрын

Bro where are you now? why did tou stop making these funny and informative videos?Much love man.Hope u are doin well.

@jackbrophy5373 8 жыл бұрын

Nice advise

@faolmor5863 10 жыл бұрын

Great tutorial. Can you please do one on backwards rolls? Thank you!

@FutureBereaAlumn 10 жыл бұрын

Thanks for the vid. I used to be able to do this. I forgot how to do it and I didn't want to put any weight on my neck.

@kurtis1246 11 жыл бұрын

Hey guy's when does your next tutorial come out?

@aprilcook214 Жыл бұрын

awesome!

@bigscaryclaire 9 жыл бұрын

Thnx I can do it safely at home now!!

@naeemaparveen8517 3 жыл бұрын

Thankuu. Finally I could front roll whole over my college ground.

@littlekoan 11 жыл бұрын

You guys do a really good job. I'd be interested in your tips for building core strength. Big thanks!

@m.m.4877 Жыл бұрын

It's been 9 years are you still alive

@pierrelebeaucoach 10 жыл бұрын

More vids like that dude !

@jdjdjrh118 5 жыл бұрын

Lol when I was a 4 year kid I would always do the front and back roll without knowing that only a flexible person can do it

@denis20591 11 жыл бұрын

Thanks man! :D

@Gardendood 11 жыл бұрын

Your f/rollz fru hoops were amazing i always get frightend that i hurt myself landing do u have any tips mate?fanx PAul :-)

@janemucheri1801 2 жыл бұрын

It is very teachable and understandble my son now's how to do it very well 😀😀😀😄

@butter_3214 3 жыл бұрын

Thx, you help me do a roll and now I can do a roll on my couch! :D

@bookaddict19 10 жыл бұрын

Can you do tutorials for the more advanced rolls?

@nah1328 3 жыл бұрын

Amazing learned it in 2 minutes!!@

@eugenef6632 11 жыл бұрын

hello, when you plan to do a front lever tutorial? still waiting for..

@stella-vu9hp 4 жыл бұрын

I need this for my dance I do ballet contemporary and lyrical

@kaustubhmisra7636 9 жыл бұрын

learnt it thnx

@Fkreisler 11 жыл бұрын

cool :D gonna try this

@zalecramos9135 10 жыл бұрын

Soo gonna share this! :)

@Xephoriah 6 жыл бұрын

Iv'e always been able to do this. However, every time I attempted, I didn't place my hands on the ground and instead dove straight down onto the ground, hitting my back against the ground. Now I know how to properly do a Forward Roll, and I won't injure my back anymore.

@mr.berlingo8211 6 жыл бұрын

This looks good, I will try, only 43!

@Gardendood 11 жыл бұрын

thank you for advice i shall keep practicing regards paul.ps u r v talented:-)

@ooden 11 жыл бұрын

HAHA! Very nice. You are looking leaner my friend!

@thiccmama6989 5 жыл бұрын

I used to use my head every time and it would get me really dizzy but now I know it’s cause I’m suppose to use my back lol

@popclarice 8 жыл бұрын

i've done one decent forward roll in my jido class but when i started freaking out about the injury you'll get doing rolls i started failing my forward roll and ended up hurting my back as i roll. ugh now im in a cheer and my anxiety is back again.

@patrickobrien8783 6 жыл бұрын

Mary Lyn Clarice Magno I take Jiu Jitsu and I can't forward roll and it pisses me off

@charlesloux717 6 жыл бұрын

I also take jiu jitsu and i can't foward roll

@bruh_busta 4 жыл бұрын

@@patrickobrien8783 hope u can do it now 2 yrs later

@krishnakubera6519 2 жыл бұрын

Nice

@zonas5028 7 жыл бұрын

i still give weight on neck and it hurts tooo

@patrickobrien8783 6 жыл бұрын

zona s same

@hernandezsorensen3294 8 жыл бұрын

Another variation of a forward roll is a front flip

@stuntboyhemant5099 5 жыл бұрын

nice video

@RingFrat 11 жыл бұрын

Thanks for your support! We have a lot tutorials on their way! We'll be catering for beginners through to advanced levels so there will always be something for everybody. Feel free to request the tutorials you want to see :D

@tripppylive 2 жыл бұрын

i needed this i have to do a forward roll for a performance in drama and i seemed to just keep hurting my neck and went "yk im probably doing this wrong" and turns out i was lmao

@keishatanoe1067 3 жыл бұрын

I can do a forward roll but is it safe to do a forward roll on tiled floor

@plutolol1170 6 жыл бұрын

I had that thing at the start and could do it and used to do it on a bed Idk what to do.

@sso_emmy5739 5 жыл бұрын

I can not do it on solid floor it hurts to bad. Same with a front flip. I gotta do it on a trampoline or mat. I can also do a handstand forward roll and a standing up one, I did that all in one day :, )

@Norman_Lazarevich 5 жыл бұрын

Does it hurt to do it on ground ?

@Nomadbushman 11 жыл бұрын

HAHAHA, sushi rolls, classic. Digging your channel dudes. Should you breath out when your doing a foward roll or hold your breath?

@synix37 5 жыл бұрын

I'm 11 years and I know how to do it very well

@MasterDrops92 11 жыл бұрын

some ideas for tutorials: Planche, Press to Handstand, Straddle L-Sit, Human flag, One Arm Chin Up :D

@jeniffermusango1500 Жыл бұрын

Cool

@ThorForShort 6 жыл бұрын

I DID IT!!!!

@RingFrat 11 жыл бұрын

Don't worry too much about your breathing as ultimately it wont greatly effect this skill. Naturally people will hold their breath to brace themselves. With your breath held, your body will be tighter and easier to control.

@vistel6695 5 жыл бұрын

Try rolling on your shoulder it’s hard but it reduces pain

@leev9406 6 жыл бұрын

Never been able to do it in my entire life unless helped by my teacher to push my body forward. I'm 16 and I've to do this again in highschool for fucks sake. I've tried, and found out that my arms aren't strong enough and in legs couldn't push my body. I don't usually give up but I'm giving up on this shit. Fuck my sports grades.

@rompetexos 11 жыл бұрын

more! ;)

@samwayne8961 6 жыл бұрын

Diving rolls scare me. Almost fucked up my shoulder.

@sable6876 5 жыл бұрын

I rolled onto my finger thanks

@davidpprg 4 жыл бұрын

used to be able to do frontflips into water when i was smaller and now im scared to even do a front roll, but i can back roll.... help haha

@justanothercomment4701 3 жыл бұрын

I remember watching this video 5 years ago! Hahahaha the algorithm!

@marco-wd1fs 2 жыл бұрын

Can u still do it lol?

@justanothercomment4701 2 жыл бұрын

@@marco-wd1fs I use a different technique.

@AtreyuA5 4 жыл бұрын

My knee keeps going outward when im about to roll.

@GK-id3kp 6 жыл бұрын

Im British and cant get over his accent!

@savan441 5 жыл бұрын

Great video! Almost broke my spine, ribs, skull, and neck trying!

@VinsensiusAndre 10 жыл бұрын

ouch, my head !

@valandra1026 5 жыл бұрын

2:08 is so cool

@nadegraphy 7 жыл бұрын

Guys..I am afraid to not put all my weight on the neck... I did this 2-3 years ago.. and now i am afraid and i want to learn this move...

@meghontiveros7940 5 жыл бұрын

when i can't do rolls and i have to.. for my grades 😢😢😂😂😂😂

@inactive2407 5 жыл бұрын

ChimmyxTata _ same

@rorysnow7937 3 жыл бұрын

I can do a roll on a trampoline. But I’m too scared to do it on grass

@LAUGHING-MAN38 6 жыл бұрын

They see me rollin' They hatin'

@jeaanette3 5 жыл бұрын

0:35 : but how do i go forward? 😭

@mollys1439 6 жыл бұрын

Lol I just do it sitting on my knees

@JRomeMelodico987 6 ай бұрын

It’s very hard to do

@mamawnako 10 жыл бұрын

I feel dizzy after doing a roll. :/