The FORWARDS ARCH (Beginner Acrobatics Tutorial)
Рет қаралды 2,470
Күн бұрынThe Basic Forwards Arch is a great entry level acrobatic element. In this one we already open up the body for much more advanced movements later on in the journey.
In this video you'll receive preparation tasks to condition the body, a step by step approach to learning the Arch and some variations and sequences in which you can test the skill as well as your creativity.
Thanks @sarahmilacoaching for helping in this one!
Do you wish to see more of these videos? Let us know in the comments!
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00:00 Intro
01:10 Agenda of the Video
02:01 Preparation 1: The Courageous Knee Cycle
03:06 Preparation 2: The Shoulder Spiral
04:35 Preparation 3: Modified Sissy Squat
06:54 About Individuality
07:40 Step 1: The Backwards Jaguar
08:48 Step 2: Collapsed Forwards Arch
10:03 Step 3: Hopping Forwards Arch
10:33 Step 4: The Full Arch
12:03 Embracing the inner cat
12:28 Finding Flow Programs Advertisement
13:51 Lets Experiment
14:26 Variation 1: Arch to Floor
14:53 Variation 2: Arch to Swipe
15:07 Variation 3: Macaco to Arch
16:14 Outro
@NilTeisner 2 ай бұрын
Hey all, great you're enjoying this one so much! If you wish to learn much more skills like this one, check out my Acrobatics Lab Online Program (over 7hrs of video material like this...). Use the Code KZfaq10 for a 10% discount. nilteisner.shop/products/finding-flow-the-acrobatics-lab-program Enjoy Nil
@jonboijones4876 9 күн бұрын
Love Your Stiff. Big Thanks and Push for the Algorithm !!
@NilTeisner 9 күн бұрын
Thank you thank you thank you! :)
@fitnessrenaissance6715 Ай бұрын
Excellent tutorial Nil, thank you for making this work available on YT 🙏👍
@NilTeisner Ай бұрын
Ey cheers!! :)
@oscarboerger 5 ай бұрын
Lovelllyyyy cooperation between you and Sara ❤
@NilTeisner 5 ай бұрын
Cheers brother
@thestone7712 5 ай бұрын
yooo this looks really fun, gonna try this weekend
@NilTeisner 5 ай бұрын
Hey thanks! And yes, give it a try!! :)
@JimNgStunts 5 ай бұрын
I love this! This is my go to on days I can't reversao haha 😅
@NilTeisner 5 ай бұрын
Yes man, feel you big time here!!
@maxpower8052 5 ай бұрын
Thank you both! Amazing content!
@NilTeisner 5 ай бұрын
cheers max! Enjoy trying out :)
@abhinavtomar4005 5 ай бұрын
Nice content
@NilTeisner 5 ай бұрын
Thank you!
@nothersheep 5 ай бұрын
This was excellent
@NilTeisner 5 ай бұрын
Cheers!
@RiteshPatel-bg1tm 5 ай бұрын
Great video, you both make even basic prep movement look amazing. Can you do an au de frente video please? You guys probably call it front cart. The vid here is essentially landing the au de frente on both legs from the meia lua compasso but landing with one leg is a totally different ball game altogether. Once you have au de frente down, Reversao and au de helicoptero become easier.
@NilTeisner 5 ай бұрын
Cheers! Let's see if an Au De Frente Video will come! :) Thanks for the interest!
@Garret1002 5 ай бұрын
Thanks for the vid bro, you have been putting out some killer ones lately 💪
@NilTeisner 5 ай бұрын
Thank you! And: more will come. Weekly videos it is!! :)
@JajatsutrajatJajat-rf6uh 4 ай бұрын
thanks you so much
@NilTeisner 4 ай бұрын
thanks for the thanks!@@JajatsutrajatJajat-rf6uh
@matthewcobbz84 3 ай бұрын
Incredible! I would love to see more breakdowns
@NilTeisner 3 ай бұрын
have you seen all on my channel? :)
@matthewcobbz84 3 ай бұрын
@@NilTeisner no! But i am working on it :) i was just leaving a comment like you asked for. Your tutorials are wonderful. Probably going to pickup your program in a couple months. Keep teaching and being creative!
@NilTeisner 3 ай бұрын
@@matthewcobbz84 cheers and hapyp practice to you!!
@RiteshPatel-bg1tm 4 ай бұрын
Interestingly, when I was training the circular form of this last week I think in Capoeira it's called Meia lua dupla!
@NilTeisner 4 ай бұрын
Yes, could very well be. Many disciplines would use various names for similar patterns! In the end it's about enjoying the moves.. greetings!
@SHUQU123 3 ай бұрын
thank you for this amazing video, i am interested in the online courses. i wonder: 1. is macaco in the beginner course? 2. if when following along, i have questions, how can i ask?
@NilTeisner 3 ай бұрын
Thanks for the interest! :) Macaco is being shown in the Finding Flow Basics but NOT in detail as in the Acrobatics Lab. There you will have a full intro, breakdown and plenty of applications. Questions: simply leave a comment beneath one of the videos and I will help to clarify! Don't forget to use the code KZfaq10 for a 10% discount! :)
@kalel3336 5 ай бұрын
Thank you very much, i ve tried the backward jaguar but i cant stretch the leg which is in the air.. is it because of my hip?
@NilTeisner 5 ай бұрын
Hey! very hard to say without knowing or seeing you. probably a mild limitation in hip mobility in this pattern, but no worries, no leg needs to be super stretched. You can still do the move! :)
@kalel3336 5 ай бұрын
@@NilTeisner ok thanks Nils, so i ll train on that in the Goggins mood..😉
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