Great episode as always, I have been Meat-free for 10 years now and my mental and physical has improved so much, I do not push the "meat free" on others, but from my own experience I believe its a better way to live "if you have the privilidge"

@@jessicajaerosenbaum115 Hi, I think you're wrong. With fruit smoothies specifically, you're breaking down the fibres of the fruit by blitzing them with a blender. Therefore the food is processed - it is taken from its natural form and *processed*. He didn't say they're ultra-processed. Also fruit smoothies from a shop will normally be reconstituted from purees and concentrates.

You are adding to the confusion with this podcast. What are the credentials of this man? He claims things as truths although he has no medical training or background (according WIki he has a degree in film and psychology). He's just another influencer who wants to sell his books. This is in my opinion something you should have mentioned in the beginning. A lot of what what he says contradicts Dr. T. Spector, someone that was earlier on your podcast. If the topic had been mental health, would you also have let an influencer just say things that are potentially harmful. like that?

@@HansKr It's not hard to google the guy and do your own research. Yes many won't but that's their problem. You should never blindly take advice from anyone lol

here come all the angry vegans with their emotional instability , lol

Vegetarian population around the world has low rate of any kind of brain diseases.

The processed food is nothing but garbage😊

And all organic

Joan Owens... I am with you 💯 percent.

Just a question? Are you an A bloodtype? I'm curious, as I have looked at the science. I am O, and it explains so much of my autoimmune and food allergies. My friend is A, and is a very healthy vegetarian. Which is what they say her blood prefers.

my friend, have you heard the latest news from the church of sucralose lol But in all seriousness, you're right about it being hard to drop, but it's actually pretty easy to avoid but ONLY if you're making the majority of your own food from scratch.

products like fruits?

@@cesarhernandez-wv8oj I could be wrong, but I thought he meant like added sugars in processed foods?

​@empirion502 not an expert but I understand it to be all sugar, the fruits we eat now have been genetically modified to be sweeter and higher in sugar. There are good ones and moderation is key but my understanding is you can over consume fruit, like anything. The fibre in it helps but juicing or smoothies are meant to be bad. It spikes your blood sugars and stops your body from entering ketosis and using fat stores. Again not an expert just listened to a lot of experts and they was the take aways I found.

@@Hugh_Janus69 You're right on re: fructose and fiber's mediating effect on insulin spikes -- that's what I've gathered as well.

This would be so helpful, I agree.

This. Yes.

I would guess most are behind paywalls, but I agree it would be a great resource.

@brian1204 I have Institutional access and so do many others

@@Dannosuke25 poor, poor, pitiful me. 🥸

Yes, and the long-form interview is so refreshing for my brain.

I agree. For other calm and insightful interviewers, I’d recommend Andrew Huberman (Huberman Lab) and Bret Weinstein (Dark Horse podcast)

@@ardznails thanks for the recommendations! I'll check them out!

Really great points!! I agree 😊

I'm 15 minutes into this, I need this as a 54 year old who all of a sudden has stage 2 hypertension, overweight but two years ago I've always been extremely fit and healthy.

Thanks for coming on bro 🙏

You are doing a great disservice to humanity, the animals and the planet! Even if you choose to ignore all the many diseases animal products are responsible for (including Alzheimer & Parkinson) how can you be healthy living on a planet which is literally being destroyed to no point of return so that you can eat body parts and secretions?! Where's the logic in that!?!

@@TheDiaryOfACEO Choose your 'experts' more carefully otherwise all the 'GOOD' you want to do in this world becomes exactly the opposite!

@@alisonr8771 hormones!

Because he doesn't dribble.on like other KZfaqrs

Gayest comment ever

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AMEN !!!

As far as podcasts go Steven is the best, he knows the art of only speaking on what he knows every thing else is his curiosity and sponging what he doesn't. The very best.

🤣I’m pregnant now and I can confirm this

LOL

That's because they don't exercise they eat sit eat sit eat sit

@@Fraulein_el That was not true in my case. I exercised every day while I was pregnant. I even induced my own labor by going on a late-night walk with my husband. All OBGYNs recommend daily exercise during pregnancy as it results in greater health outcomes for the mother and child. Also, keep in mind that eating while in the 2nd and 3rd trimesters sucks as your stomach is being crushed by a growing baby. Some women will eat a lot and others will struggle force feeding themselves the recommended calories. In my case, my waist grew because I had a growing baby inside of me. The more you sit while pregnant the more you feel like doggy doo-doo. But if you stay active and move around a lot it's not so bad. You just lose several IQ points from the hormones lol.

😂😂

congratulation!

fantastic job! I am older as well and very similarly to you, weighty, diabetic (although my doctor says he is pleased to say I am in remission now) and one meal a day now too... eating takes up time... time I can use for so many other things! Keep up the good work!

Good work !

Incredible! You're showing me that anytime is the right time to try something different, or even to try a challenging thing again.

Great! I am happy for you. I suppose you have got familiar with the glucose spikes and fast variations (not going one meal a day forever, but varying the length of fasts and combining them with feast days). All the best!

Was about to say the same thing. 👍

Thanks for this!

Common* (popular?)

You're tougher than me to go through this. I wish you the best in your fight 🙏

❤My hat is off to you. From this day forward, I will reach back to your testimony as inspiration & motivation to be good to myself. To care for me as I should. If you can be so strong, then just maybe I can too.❤

CRPS is curable. The key is to move. The deleterious effects stem from the lack of movement due to pain.

❤

There is nothing rare about CRPS when it comes to those who have been damaged by the drugs we call antidepressants (which they certainlhy are not!) These drugs trigger adrenalin rushes non-stop & produce a reaction known as "akathisia" (a Greek term meaning "cannot sit still") It is extremely common in those who try to stop using antidepressants too rapidly.

Did the Parkinson's improve with only the daily walking?

Good for you

LSD taking drugs isn't a pathway to God!

@@stardustgirl2904 but not eating meat hugely helpful and away from proceessed so good result!

@@maggiarma950 People we're meant to eat meat 🍖🥓🍖🥓🍖 we have the teeth for it, and it's helped us survive for thousand's of years!

@@stardustgirl2904 my understanding is that gorillas have bigger teeth than we do and you could argue that they do quite well on leaves and roots..

​@@Phoneman635Baboons eat meat and everything else!!🤷‍♂️😉👉

He no doubt has people around him generating ideas and questions. He simply 'curates' the best and brightest ideas. Teams get done what a single individual cannot !

Watch 'dragons den'...UK version...he's an investor on the progamme

❤❤❤

Nuts come in packets and are unprocessed, real foods. So do a lot of fruits.

​@@JimmyJapanhow do you like it? Breakfast? With rice? I've never had it but would like to start incorporating it. I love a savory breakfast.

Aren’t you special.

You can rid of all diseases by eating right consistently and getting fresh air, moving some every day...less sugar, more plants, moderate dairy, fewer starches, and meat twice a week, other proteins like nuts, seeds and cheese, eggs in amounts usually suggested...lots of citrus, allium family, greens of all kinds

Love your reply, Sarah! Glimmer of hope is such a gift at any age, in any profession, and any way of life, isn't it? A stay at home mom finds this completely a blessing, as well. Thanks for the share.

@Geri Henry a glimmer of hope is dangerous and can steal peoples lives when the advice is incomplete as this is. Following this exact advice what made me sick and nearly died on this so called healthy diet advice. They fail to mention oxalates in fruits and vege that trashed my kidneys and lead me to the edge of multiple organ failure 😡

This guy is no expert. He has no qualifications. He is a fraud and liar.

how dumb u need to be to belive everything a person says just because its in a studio and he sound "professional" wtf ,he literally gave 0 sources or proofs for his claims

My goodness! What a shock it must've been to discover your co-workers were also losing their hair. Did you ever bring it up to your health and safety rep or employer?

@@wholeshebang1 good question... and why in the world,knowing what you know, are you not naming? Expose! Reveal!

Thank you for sharing!!! And now erythritol has been shown to double the chance of stroke and heart attack - study results came out around the same time this interview was uploaded. Unfortunately as a keto vege for 6+yrs I've used a ton of sugar alcohols, no more! The level tested in the study was 30gr.

Well what sugar replacement is it?

​@@KylieMackLA that study was proven to be either false or highly inconclusive. It was a faulty study without an accurate sample of people to correlate any cause and effect. Many people have tried to look into who funded and published and publicized it because it seemed to too suspiciously serve the aspartame producers. If I were to guess, I'd say powdered aspartame might be the product that was being packaged here. But of course I don't know for sure and our commenter here can't say - Although the commenter CAN say what it wasn't. I'll ask him/her. My understanding is that stevia, glycerated stevia, allulose, monk fruit, yakon, and erythritol are safe to use. But also it can't hurt to use not too often or in not too high of quantities. Mainly because it might help to minimize ones use to help reduce cravings for sweets and highly palatable foods in general (the highly palatable foods trick - highly salty and sugary - being one of the key tricks used by the processed food companies to hook customers and the public on their high fat high salt high added sugar foods). But a little here and there even a little every day and maybe switching kinds used from day to day would be a good idea. The big takeaway that all the critics of that study are saying is that the study not only actually doesn't prove anything but some erythritol use might even be recommended especially if it's used as part of a change to a whole foods low carb healthy diet and exercise because THAT should result in significant fat loss and improved health indicator blood test results THAT'S what will reduce the risk of heart disease and stroke. And a high sugar, high processed foods, high salt and unhealthy fats diet, and low micro nutrients with little to no exercise are the main and biggest contributing factors / causes to diabetes, heart disease and so many other things.

It does seem like ,"thinking outside of the box" is always viewed as crazy until you see the data/results that prove you're right. Know your truth!!!

​@@michellemacioszek6062Trouble is most people are too lazy to think outside the box or for some reason they just can't face reality and would rather remain delusional..so many people's minds are broken im sure of that.

So true, most people who were suspicious of, say the covid vaccine, are absolutely ignorant of all the harmful chemicals they are stuffing into themselves every single day..

I've just realised this in the last few years. I'm 63 and the last 15 years have just been a blur. I feel like I've been in a coma or something because of it. Especially, when they say such and such died eight years ago and I could swear it was only three. So, the saying, time flies when your having fun, is only true while your still living it to the full. Then, it's time flies, when every day is the same and life has worn you down so much, nothing can give you back the zest for life.

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What are we to do then if time is so elusive amidst our daily stresses like work, coworker and rules?

How are we to have vivre la vie attitude!?

Amen! Life speeds up as we age, and suddenly you realize you’re closer to the last day of your life!

Cheers. The itching ears of skinny people have now been satisfied.

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Totally agree. Try to live in a way that remembers we have to care about this body or it starts to screw up. Any very specific 'key trick' is way less relevant than a steady good basic care of clean food, exercise and sleep.

That saved me about 20hours 😅

It is rather 8+ hours.

Yes and trust your immune system

6 is not enough

Wow! do you mind me asking was it menapause brain fog?

@@mariabyrne1954 that definitely made it much *worse*, but I’ve struggled with brain fog most of my life. That’s why this is so dramatic for me. But there’s also always been ADHD in the mix for me, and that seems barely noticeable now.

I’ve had brain fog for as long as I can remember and I’m pretty sure I have adhd. I’m exploring diet as a way to improve the way I feel as I’m struggling the older I’ve gotten. I’m 32. This info you have have shared is so helpful & for some reason I feel very seen. Congratulations on finding the best things for you and sticking to it. I hope I can do the same.

@@la4894 not sure people who’ve never had brain fog can even imagine it. My husband got Covid six months ago and experienced what *he* perceives as terrible brain fog… and he said, “I finally get it now 😳😞” That’s when he started also making diet shifts etc. and he feels almost back to his full brain. Side note: I’m as of a few days’ ago slammed with Covid for my first time, and I’ve been astonished that even with high fever and feeling like I got hit by a truck, my brain STILL works better than it did before. Having a “buffer” of brain function such that it can take such a big hit and still be at least *something* I can think and focus is sooooo unknown to me. In other words, even me at 15% of my new “normal” is still way more than earlier me at 100%. Hang in there. A pain scientist I trust said this quote I love, “neuroplasticity got us into this mess, and neuroplasticity can get us out of it.” Humans are staggeringly adaptable - at virtually any age - if we can find/provide better inputs. It can take a TON of exploring and experimenting.

All I know is this. I lost 50lbs in 6 months without exercise following keto and IF. When I go off of keto I'm ALWAYS hungry, I get constipated and I crave carbs and junk food and I can feel the inflammation in my body . Eating keto, I NEVER feel hungry or deprived and my hormones are level. I have no aches or pains. Yes, I have to learn to find a happy medium when I am not on keto but keto is far more about effective fat loss: It is about better health.

Go Flo!

Good on you Flo!! ❤️🙏🏼

Nice!!!!!! I am so happy and proud of you!!!!! Keep it up 👍

He used "God''s NAME.. in Vain....very crude indeed . Therefore he is certainly and amature..and not a good one .

YES! Absolutely!! Both these young men have SO MUCH to offer us! The world! This was like peaking into their souls…

They BOTH were opening themselves to the world there, and yes…I teared up too.

It's too bad that Diary of a CEO isn't interviewing a real neuroscientist. You can't trust Max(unfortunately, even tho he sounds good) to be knowledgeable like a Doctor or Scientist!

​@@SpiffyHeart-vc8kb omg, beware of the "expert" who does not have a degree in science or nutrition, never mind someone who is acting like a neuroscientist!

Wow how brave you are 🙏🙏🙏

Praying you will get it together 🙏🏽

Steam Sauna's definitely help your health. They relax your muscles and increase the immune system function as well as drawing out bacteria in skin. But going to the beach and having a dip in the sea or swimming in it or even a cold lake can be really good for you aswell if you don't like going out into public places :) the cold treatment has benefits for people too. Also try Wim Hoff breathing. I've heard it does wonders for people. These things can elevate your health and make people feel really good. Hope this helps and don't be afraid to try it! :) just be careful in the sea or any lake obvi!

Oh god the things youve been through, im glad you are still alive, you are a fighter.

What a Warrior of life/survival you undoubtedly are! ❤ xx

Johndeshep934

He's verified..

He´s mostly on telgrams with the user above..

John Desmond Heppolette truly appears to be knowledgeable in this field. After conducting a Google search of his full names, I thoroughly reviewed his web page, including his resume, and qualifications, which were truly impressive. I took the initiative to leave him a note and have booked a call session with him....

🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩

I agree!!!! They killed my Dad. Drs. And anyone affiliated within the medicinal community are evil and killing us. We are a source of income to them!!

What about healthy choice frozen lunches?

YOU ARE WHAT YOU EAT...

Do you realise that the WEF want to ban meat dairy by 2030. ? We will be eating insects. Check out funky pepper. Very informative.

On our farm we did a LOT of "canning" and "putting up" so we enjoyed "fresh" in winter.

As a Native American--We simply Ate Natural FOOD

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Many of us have experienced that during this pandemic. Nothing is wrong with getting out & living life.

I could have written this. Keep it up.

I thoroughly appreciated this interview, and it really makes sense to me! Mat Lugavere is very well spoken, I’m sorry his Mom had to face the illness she did and through this we get the advantage of his journey of discovery about health and our life paths! We don’t leave our trauma from childhood unscathed or touched by trauma is interesting but most likely true! Thanks ☺️

He wasn't talking about concerts. You could just have gone for different walks to satisfy that biological need. Concerts did not exist 1000 years ago.

Governments…

Wow...I am also preparing for a hip replacement. God bless you and I get it how unwell you may be feeling! Iam in constant pain and totally immobile since last February but also because I'm recovering from chemo/radiation therapy for Anal cancer. 2021 I went through it with breast cancer.. so I'm still here😊!I'm having both hips done, separately of course. Good luck and good health to you.

Frisia. I’m so sorry about your losses. I find that losing non human family is actually more devastating, as we can’t properly know if they were “ready” to go, and the love is so unconditional. Good that you’ve found a healthy way to cope.

@@livthedream5885 Thank you ❤️

@@frusia123 ❤️

Losing a loving pet is as hard as losing person. Give yourself time to grieve,

When eating apples be sure to eat the core, the seeds have a thin coating of cyanide to keep birds from eating when the apple falls, the small quantity of cyanide helps stop cancer's forming

Inspirational...thank you for sharing

Yes, very nice that he has been affected by his mother's death. Please be careful of who you trust for nutrition & science based knowledge. He has never gone to school for brain science or nutrition. He's not an expert. He's not a neuroscientist - not even close.

Agree. If he were so passionate about a science-based field, why not turn it into a degree!?

There are many people all over the world healing people with generational knowledge passed down to those living in villages and on mountain tops with no degree from a university. Many westerners became wealthy with stolen knowledge from a village no degree doctor. Knowledge of medicine is universal my dear. Peace and good health. 👍

​@@blahblah4129 well at least your screen name really fits you well.

No, he does not. He's a moron (repeater) repeating the wise advice of others.

When your waist expands, your brain shrinks? It reminds me of Karl Pilkington, who once recalled the advice he received from a professional leg rubber (also known as a Massage Therapist).What a load of horse shat!

lovin how you put perfectly into words..your statement of observation..bravo..and thank you

I'm doing the same man, Paleo-Keto. I really feel the best eating that way. Good for you buddy 🤘 keep at er!

Eat food without labels....fruits, vegetables, eggs, meat. Simple ...

Ketovore is the best.

Just remember that a high fat diet is one of the major causes of insulin resistance.

@@JoeS97756 thats bullshit

@@patrickcannon2851 Just keep taking medical advice from chiropractors and KZfaq influencers, it's the key to health 👍

@@JoeS97756 I’ve heard a few people say this. Can you link any studies, articles or resources for why you believe this?

Nice post! I agree!

Don't bother going to his shows, they are a bit shit tbh

Z

he just make shit up,no source,no proofs,he just knows how to bs

He’s truly the best interviewer I’ve ever listened to, and I’ve listened to probably hundreds. He’s not contrived or phony, & he lets people TALK.

Grandmother is 96. The last time I visited, she was eating ox tails. Just saying shits random

try brooke goldner this guy is retarded compare to her and vegsource

Thank you for sharing! I couldn't agree more - what works for one person doesn't have to be good for another. We all need to experiment and see how we feel. But it is so valuable to hear other people's experiences!

Thanks so much for sharing. Our ancestors, way before the beginning of agriculture, did not eat any processed grains- we have their exact same physiology, so it makes sense that we shouldn’t be eating processed food

What can we all agree on? Avoid processed food, seed oils and added sugar. That's where everyone should start. After that there's a lot of variation in our individual metabolism.

MD vs influencer In this specific scenario, I don't think there is even a debate.

Literally the first thing I thought as I listened. Tbf they’re both right some of the time for some people. I think that’s what the takeaway should be. Nothing is diffinitive in health since everyone’s got slightly different biology.

@@jousis_ Medical science has had diet and the disease it causes wrong for 60 years. Why should I trust an MD?

There’s one thing science can’t tell you and that’s how you feel.

You are so welcome! Team DOAC

Does that include natural sugars like fruit, honey etc?

Off fruit too? Or just added sugar?

I have been off sugar for about five years. There is no sugar in my house and I never use sugar in food. It is amazing how different your life is when you give up processed sugar and sugary foods. I drink water only. I am on Keto and only eat Keto approved fruits and veggies.

@@charliehobson33 Still have fruit and balance natural sugar from them and not really having to. As it has been mentioned before it is also the preparation of fruit you do.

2222zzz\zzzzzzs\s zzz a 9' Inn h 8

You may enjoy the podcast with dr Tim Spector which covers similar stuff but possibly more rounded in its approach 😇

I totally agree!! I love the early morning light comment; it's so obvious and makes so much sense, but none of us have ever voiced it. ha!

wise young sage!!

They say that you should eat your bigger meal in the morning and a lighter mail in the evening

Good luck with that… i have fixed my health by a combo of keto and carnivore diets but most of your friends and loved ones will call you nuts and extreme.

Same Lost 35kgs 2 years ago and physically never felt better

That’s what I’ve been doing and stopped. I found out that many don’t care about nutrition. Nobody wants to listen to such a long interview, which is sad. Maybe if it was TikTok version they would 😏

​@@jksinorbityou didn't fix anything. You just stopped eating foods that aggravated it. Fix your microbiome and viome and go back to eating healthy foods that aggravated it in the past and no longer bother it now and than you have healed. If you're allergic to peanuts, not eating them isn't a cure

@@rich8381 gee thanks oh oracle of well being... how do u know what issues I had ? I am able to eat all kinds of food now, fixed a degenerative bone issue, leaky gut, brain fog, depression with a stint on carnivore. thanks

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