The Home Gym Workout for Bigger Biceps

Рет қаралды 2,176

Күн бұрын

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Like most things fitness-related, you can't go wrong with the basics, and the hanging leg raise is one of those basics. Once you get it down, it's brutally effective. It won't just build incredible abs, but also contribute to a stronger grip and improved shoulder health.
Eric Bach
Narrated by Dani Shugart
00:00 The Home Gym Workout for Bigger Biceps
00:13 Offset-Grip Dumbbell Curl
01:54 Close-Grip Chin-Up
03:49 Incline Dumbbell Curl
04:26 Alternating Dumbbell Curl
05:20 Pinwheel Curl
06:11 Isodynamic Contrast Curl
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Пікірлер: 12

@kingadjust6201 10 ай бұрын

Hala Madrid! ⚪🏆⚪👑

@Ensoliving 10 ай бұрын

DOPE

@stevee.6725 10 ай бұрын

Brutal... but I'm gonna do it.

@EricBach 9 ай бұрын

I like your style.

@ANtr431 9 ай бұрын

First time I hear Bach speak.

@EricBach 9 ай бұрын

Haha, we'll do more :)

@ramblr5900 10 ай бұрын

More videos with power blocks i have them a d dont want them to collect dust

@EricBach 9 ай бұрын

Noted.

@ramblr5900 9 ай бұрын

@@EricBach Thanks for following up! Think of situation we are in lockdown again. Person only has powerblocks and pull up bar. Can you get specific and add in weekly block program? The minum amount of sets per week to to build/maintain muscle for each part?

@EricBach 9 ай бұрын

Hey, asking for a full program in case of lockdown? @@ramblr5900

@kingadjust6201 10 ай бұрын

Why don't Barbell's get any love 😢

@EricBach 9 ай бұрын

Great tool, not the most joint friendly.