This video introduces why phlegm dampness is the root of all diseases, how to identify phlegm dampness, and how to regulate phlegm dampness. Phlegm-dampness mainly refers to water staying in the body. Generally speaking, sweating, urinating, breathing, etc. will drain the excess water from the body. If it cannot be drained out and cannot be absorbed by the body, it will stay in the body. in the body. At this time, the spleen will come into play. Traditional Chinese medicine believes that the spleen is responsible for transporting and transforming water. When the patient's spleen and stomach are weak, the function of transporting and transforming water is weakened. The water remains in the body and cannot be metabolized, forming phlegm or dampness. When phlegm-dampness moves upward, dizziness, heavy head, lethargy, cerebral thrombosis, cerebral hemorrhage and other diseases will occur. People with a phlegm-damp constitution tend to have thick blood and are overweight, which is also one of the main factors in the incidence of hypertension, coronary heart disease, and myocardial infarction. The accumulation of phlegm and dampness in the spleen will lead to reduced digestion and absorption functions of the spleen and stomach, resulting in indigestion, chronic gastritis, gastric ulcers, etc. Phlegm and dampness accumulate in the liver and gallbladder, affecting the liver and gallbladder's purgative function, which can lead to symptoms such as abdominal distension and bitter taste. Diseases such as chronic hepatitis, cholecystitis, gallbladder stones, and fatty liver are all related to excess dampness and heat in the liver and gallbladder. Damp heat accumulated in the lower burner can easily lead to urinary tract infection, chronic nephritis, colitis, constipation, diarrhea, high uric acid, female gynecological inflammation, irregular menstruation, and male diseases.