The Importance of Practice Intensity - Archery Training At Home

Рет қаралды 4,893

4 жыл бұрын

Learn how to calculate and plan your practice intensity.
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So, with so much blank bale shooting going on at the moment and everyone training at home - I felt it was really important to provide some guidance.
You might not think it, but if you've gone from shooting regularly at your club or local range to purely doing bow training and home shooting, you have to be REALLY careful. If you do this you could have a huge increase in the volume and intensity of your training.
This change can be good, but it can also cause issues or injury.
Enjoy, and thanks for watching!
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Пікірлер: 11

@OnlineArcheryAcademy Жыл бұрын

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@Swilxert 4 жыл бұрын

Thanks for this video Ash, very timely. I've been shooting at home (3m) quite a bit lately as it is so accessible and I am feeling it. Going back to basics and increase by 10% a week as you suggest!

@OnlineArcheryAcademy 4 жыл бұрын

No worries! Awesome, glad it was helpful :) drop a comment with how you're getting on in a few weeks!

@ash.lou613 2 жыл бұрын

ohhhhh im going to be on the burnout end of training. Im dying to start my courses and get so good I end up on a team. perhaps im too old for the Olymps, but im not too old to join a local team Ottawa Ont.

@d3sbb 3 жыл бұрын

Loving the content, I'm about 8 months in to archery, just got my clicker and shooting 60 yards a few times a week. I find myself struggling at times to shoot over 100 arrows. I'd like to progress as I'm on 28 lb limbs and bottoming out my sight but am worried about over training.

@OnlineArcheryAcademy 3 жыл бұрын

100 arrows is quite a lot for only 8 months into archery. I know you hear about top archers shooting hundreds of arrows every day, but this level of volume takes YEARS to build up to - take it easy :) Maybe stick to max 50-60 arrows per day for now. If you're worried about overtraining then that probably means you know deep down you need to take it slow :)

@TheSiamAlien Жыл бұрын

This is so simple i have a massive headache now 🤣🤣🤣

@Jezzyftw 4 жыл бұрын

I've got a small 10yrd range at home Could I do this same bow training while shooting? If I were to mix it, I bet it would give me the most benefit but what do you think?

@OnlineArcheryAcademy 4 жыл бұрын

Absolutely, mixing it together is definitely a good idea, just keep an eye on the volumes/intensity :)

@BillyViBritannia 4 жыл бұрын

I really like your attention to detail but, please, when it takes 1 minute to explain why 1+3+1=5 it's too much. I understand you are addressing beginners here but you can focus on details and be concise at the same time. We can replay videos. Keep it up I think your videos are among the best on youtube.

@OnlineArcheryAcademy 4 жыл бұрын

Noted - thanks for the feedback :) And thanks for watching, glad it was helpful :)