The Impossible | Ashtanga Yoga Demo by Laruga Glaser

Рет қаралды 10,071,152

9 жыл бұрын

Practice with Laruga Online: larugayoga.online/
Laruga Glaser filmed in Mysore, India.
Music by Tony Anderson www.tonyandersonmusic.com/
No copyright infringement intended. Music has been purchased and licensed by www.musicbed.com/
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Пікірлер: 4 100

@sigis-mondi Жыл бұрын

Giveaway! 4 free videos from Laruga’s online platform at this link: larugayoga.online/yt/798-jump-into-ashtanga

@KayKayBayForever 4 ай бұрын

This used to have different music, yes? What was the original music? I loved it and wouldn’t mind listening to it again.

@sigis-mondi 4 ай бұрын

@@KayKayBayForeveryou’re right! It’s a matter of copyrights on KZfaq. If you scroll down here in our new platform you find the video with the original music: larugayoga.online

@KayKayBayForever 4 ай бұрын

@@sigis-mondi Thanks so much, I really appreciate it!

@aural_supremacy 2 ай бұрын

You titled this ‘Impossible’ but clearly it isn’t.

@KayKayBayForever 2 ай бұрын

@@aural_supremacy It’s clearly just purposeful exaggeration to emphasis how skilled she is. It’s a common way of speaking, so I don’t think there’s anything wrong with it?

@biancalopez919 6 жыл бұрын

If you are feeling down about your own practice after watching this or any other video with Laruga, please know that she has been practicing Ashtanga CONTINUOUSLY since 1998. Time and dedication get you here. "Perfection" is not the object in yoga--growth is. No matter how slow your progress, no matter how far you seem from being able to achieve even a simple pose, you are reaping as much benefit as the next yogi as long as you are approaching it with an open heart and working with your breath. Even the most advanced yogi will never stop growing.

@pip5858 5 жыл бұрын

I very much needed your comment. Many thanks

@bonnardotnicolas6272 5 жыл бұрын

Tks, just keep growing...

@jessicakarenmartin 5 жыл бұрын

Amen!

@1strights 5 жыл бұрын

So how long did it take for her to approach this level?

@N0910 5 жыл бұрын

Namaste 🙏🏽

@rachelv1998 7 жыл бұрын

What I think I can do after one day of yoga

@YogaLife202 7 жыл бұрын

Rachel Vaughn haha ha ha yes just need practice you can

@Motoextrem 7 жыл бұрын

@etoiledesuenos 7 жыл бұрын

I can do the dog and the cobra to. ;)

@ririn1394 7 жыл бұрын

That comment nailed it all.

@williamnunn8847 7 жыл бұрын

Rachel Vaughn this is a hard a severe form of yoga. I do hatha yoga, but the 2nd series of this would probably take 2-3 years to achieve and the first series a year.

@tsumichama 3 жыл бұрын

Am I the only one who thinks the seamlessness of the transitions between poses are actually more impressive than the poses themselves?

@MrSpudguncat 2 жыл бұрын

Was every movement not a pose?

@Kelly_Ben 2 жыл бұрын

I was thinking the same thing Nyan... I don't desire half of her flexibility, but I'd sure love to earn half of her grace of movement!

@francoisnel5253 2 жыл бұрын

That's were the strength and balance comes in with the control in the transitions. Same with Tai Chi, Chi Gong, etc.

@zamysleny7 2 жыл бұрын

People do not react to your comment not because it is wrong, but because it is absolutely obvious to anyone who ever tried yoga or something similar. Seamlessness, fluidness, effortless easiness...those come very late in the game.

@jobaksa70 2 жыл бұрын

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@kristenpena9035 3 жыл бұрын

Watching her is like poetry. The amount of control she has over her body is incredible.

@eatlivelovesleep13 2 жыл бұрын

Wow! Yes exactly!.

@anilchauhan4721 2 жыл бұрын

Nice#yogamahar#yogamahar

@user-li1br2zd1y 2 жыл бұрын

@@eatlivelovesleep13 ".

@jobaksa70 2 жыл бұрын

@CCMetaTraveler Жыл бұрын

What you said! It's poetry literally in motion and beautiful to observe.

@tuloski 4 жыл бұрын

You should title it: "Morning yoga for beginners".

@ardahatunoglu 4 жыл бұрын

"Mourning yoga for beginners"

@abigailmckernwalkingwithpo4582 4 жыл бұрын

Now THAT made me laugh out loud!!!!

@kateb6866 3 жыл бұрын

LOL😂😂😂

@inzafk7371 3 жыл бұрын

🤣

@gsmith6595 3 жыл бұрын

Just for April fool's day and then take it down after

@sergiovela7686 7 жыл бұрын

the control she has over her body is insane OMG I want to be as good as her someday

@danae1057 6 жыл бұрын

me too!!

@THEVALLEYDAYTONA 6 жыл бұрын

sergio vela agreed! This video motivated me to practice more

@poornimashanmugam2807 6 жыл бұрын

@CH-rs7cm 6 жыл бұрын

sergio vela yeah, how they ease into handstands always shocks me, especially with that incline at the fingers. How do they do it?

@09.aryansh97 6 жыл бұрын

Not so tuf I am a yoga student and I know it's difficult but not impossible

@yogi_asmr1130 2 жыл бұрын

Beautiful! When I see a practice like this I don’t feel jealous or demotivated, I feel proud of her. what you are watching is years of practice, her getting onto her mat everyday no matter what to develop her body and mind, to commit to the practice, moving through all the doubt the mistakes the struggles to get to this point, it’s beautiful, really a pleasure to watch ☺️🙏🏼

@bocilsakti3526 Жыл бұрын

Yeah, it makes me practice a lot

@user-ig6pz6pz5x 4 ай бұрын

THIS!!!

@nath1284 2 ай бұрын

Yes. This is our potential and she embodies the powerful force of the divine feminine in such strength poise grace dignity and beauty.

@laurencannon3417 3 жыл бұрын

to all the beginners who are feeling demotivated by watching this video: notice how she continuously returns to downwards dog and cobra throughout the routine. what you are learning now are the foundations to become as good as she is

@gamerbuddys3670 3 жыл бұрын

what peculiar name you people give there is nothing like downward dog stop polluting Yoga

@laurencannon3417 3 жыл бұрын

@@gamerbuddys3670 it's exactly that, a name, for a pose in the English language. would you be happier if I put adho mukha svasasana? it's just translating the pose into another language . stop gatekeeping yoga

@susanxjx 3 жыл бұрын

It’s exactly what I am thinking and exactly what I need to hear too! Thank you! I am 35 just starting yoga. Do you think I can really be as elastic and strong like her? I think it has immense health benefits let alone a strong and great foundation for meditation. I would think yoga is like anything as long as we are paying attention and of course have patience and perseverance and also important be careful of injuring, elasticity and strength would come eventually. Is it like that?

@Enolu 3 жыл бұрын

@@susanxjx Hiya, well I am 49 and just really beginning, so if you are 35 now, by the time you get to my age, you could have had 14 years of yoga practice! :-) I think that every day is important, and one good quality down dog ( :-) ) is much better than just rushing through any number of more technically complex shapes without mindfulness and connection. Wishing you well, and a lovely day!

@theunknown9567 2 жыл бұрын

No not at all, we aren't feeling demotivated after watching this ..infact we are super excited to see the flexibility and outstanding moves.

@caralee4108 5 жыл бұрын

This was the most beautiful 5 minutes I've spent in a long time. And, all I did was stand and stare. It is amazing to see what mastery looks like. Thanks!

@chloepadilla3751 4 жыл бұрын

Cara Lee avjjhngbghj’z’dn’skiiuuuuiiii oo

@Indiamood4love 4 жыл бұрын

Yes, mastery is the word. So many people talk about perfection these days, but mastery is the word and that is an entirely different journey.

@yslfashion6153 4 жыл бұрын

Yes she is wonderful

@lottis1675 4 жыл бұрын

Imagine accidentally going to a yoga class that's something like this when you just wanted to go do some cat-cow poses.

@LanAnh-jl3tc 4 жыл бұрын

Lol

@leneardpat1 4 жыл бұрын

😂😂😂😂😂😂😂😂😂

@RedNarboneta 4 жыл бұрын

LOL! Felt this

@matthiashunkeler 4 жыл бұрын

lol

@NoOne-gf7hg 4 жыл бұрын

It would be a dream... :c

@singenstattatmen5096 3 жыл бұрын

For the first time I understand what they mean when they say "float up to the top of your mat".

@valedro 3 жыл бұрын

This level of mastery is absolutely awe-inspiring! Yoga isn't supposed to be about achievement, but nothing wrong with admiring amazing people.

@loveydovey89 2 ай бұрын

I think it's great to see what the pose can llok like so you can work towards that. Good to have an amazing example!

@C1etus 7 жыл бұрын

I bet that people who never practiced Yoga thinks what she does is really hard. But people who practice it know this is plainly impossible. Wow.

@Sehmetys 6 жыл бұрын

That is not true. Give it a three years of dedicated practice, four times a week minimum, and you will get there.

@k.kirkland9796 5 жыл бұрын

@@Sehmetys You are completely ignoring the fact that for some people, due to bone structure or tendon and ligament placement, some of those moves will always be impossible. Every body is different, and not every body can manage full hip extension, side splits, etc. Encouraging people to push their bodies into forms that are physiologically impossible for them is what causes so many injuries in Yoga every year.

@Sehmetys 5 жыл бұрын

@@k.kirkland9796 , what Laruga demonstrates are asanas from the first 3-4 series of Ashtanga yoga. This is also what I've been practicing for two years now, until Nakrasana. I am aware that this is a short amount of time. However, as someone who is neither long-limbed nor particularly skinny/strong/flexible, I still stand by what I said. According to the descriptions I find at various blogs and forums, my body is all ''wrong''. But in the end, not like it matters - because neither of these asanas is anatomically impossible. Dwi Pada Shirsasana, Kapotasana, Karandavasana - you name it. Provided that you practice with a qualified teacher, none of these is either dangerous nor impossible. All it takes is time and dedication.

@magentamagenta1274 5 жыл бұрын

@@Sehmetys I have practised yoga for 20 years and would totally disagree that this is possible for many many reasons. I suffer with osteo arthritis and fibromyalgia my body is flexible and supple but not capable of moving into positions that cause pain or discomfort. This is never ever ever the intention or reason to practice yoga. yoga should always be practised within an individuals comfort zone, it isn't necessary to glamorise or present a performance for people to feel in awe or daunted. Whilst I applaud Laruga for her performance and capabilities I would do the same for anyone at any level with their practise, because yoga will be personal and beneficial to each and everyone that chooses to practice.

@32446 5 жыл бұрын

Sehmetys it takes a lot longer than 3 years

@franzi6693 7 жыл бұрын

one of the most beautiful things I have ever seen a human do. graceful

@redjohn3662 4 жыл бұрын

Hinduism is beautiful

@latasrini 3 жыл бұрын

She was like a poetry in motion.

@jordanfipps733 6 күн бұрын

The feeling of peace I've gotten from this video is something I can't explain. It's one of the most beautiful things I've ever seen. Ashtanga is now something I aspire to practice

@aliy5936 4 жыл бұрын

Thats amazing how yoga shows that you really dont need big muscles to be really strong!

@redtopaz 4 жыл бұрын

I mean, she's pretty ripped. Did you mean women don't need big muscles to be strong? Because women, even straight-up power-lifters, don't put on "bulky" muscle the way men do. Not enough testosterone for that :). I see this way of thinking a lot, and I guess what I'm saying is don't be afraid to weight-lift or work on strength if you're a woman. Even insanely strong ladies (like the woman in this video) very rarely have that Schwarzenegger look.

@irenemax3574 4 жыл бұрын

Ali Yoga helps you train your muscles so that you engage every fibre when strength is required. My elderly teacher looks fragile, but he is as strong as a bull!

@yoced8213 4 жыл бұрын

Foundation strength. Muscles that are toned to the body not an object such as weights. Seen ripped dudes have identical practices as overweight dudes.

@andreahu9907 4 жыл бұрын

You just need to build a strong core, you don’t need to look bulky/ripped! There’s a difference between fit and ripped. All based on what you want for your body.

@agnidas5816 4 жыл бұрын

What is amazing here is how poor you are at being able to tell if some one is strong or not. Most people have no eye for muscle mass.

@ajteddy 7 жыл бұрын

Whenever I hear dudes saying how women are "weak" I'm just gonna send them this video. She's a legend!

@CubicleComa369 5 жыл бұрын

Melissa Peddy with all due respect this video wouldn’t exactly disprove the notion of women being weaker than men, the only thing that possibly could disprove that argument would be a sudden change in the entirety of human biology, which would probably only happen over the course of millions of years Of course none of this goes against the fact that this women and women in general are amazing, the supreme control this women has over her body truly is a trait most men could only dream of Sorry for the long comment, have a lovely day/evening

@QuizzTwist 5 жыл бұрын

Yoga girls are so strong

@k.kirkland9796 5 жыл бұрын

@@CubicleComa369 Most women have more lower body strength than most men. Most men have more upper body strength than most women. It's strength distribution. And people who work out and are in shape are going to be stronger than people who don't and aren't, regardless of sex. Nothing needs disproving other than an antiquated notion that is based in misogyny and a lack of understanding of physiology. Namaste.

@shelita2468 3 жыл бұрын

Laruga has a wonderful story about her own personal journey. Yoga is more than bendy poses, it’s a way of being. It’s the unification of mind, body and spirit. To know her is to understand that her practice is not just one sees on the mat. Such a beautiful flow!

@janettaharris6665 2 ай бұрын

If poetry and athleticism had a union ... love ❤ it!!!!!!!

@sonamvaghani 4 жыл бұрын

This was such a strong and core engaging visual poetry. I literally had tears in my eyes. It must be so incredible and fulfilling to feel that strong and be grounded to earth yet move with so much grace and fluidity. Thank you for sharing this. 🙏🏻

@marie-christinedube6044 3 жыл бұрын

Thanks for your beautifulcmments. You put in words what I thought.

@babagoing8607 2 жыл бұрын

@rachelgoodkind6545 2 жыл бұрын

Ditto, I cried as well. She is so bendable strong and fluid.....namaste'

@autumncox2676 4 жыл бұрын

Beautiful! But most impressive of all is she had that ‘’mona lisa’ smile the whole time, through all the challenging poses she is completely blissful

@publicdomainpoems4995 4 жыл бұрын

A wise old yogi once told me: “many asana, one face”

@nyssal3569 4 жыл бұрын

I would have I a slight smile on my face if I am amazed at what my body and I can do after years of practice. It like eventually catching a ball after the numerous times a ball makes contact anywhere besides your hands after it is thrown towards you.

@drawingonthemoon 4 жыл бұрын

Yes she was completely poised!

@skyfly0800 3 жыл бұрын

So fluid! I’ve been practicing consistently for 3 months now and it’s an amazing transformation to see your body’s flexibility and strength grow.

@andreaboo364 3 жыл бұрын

I´m almost crying. That´s absolutely stunning and beautiful. Love it.

@evelinasjoberg1527 4 жыл бұрын

I am currently doing "yoga with Adrienne" but this is my ultimate goal 😁

@jv-zn5qm 4 жыл бұрын

Same!!

@asukachan07 4 жыл бұрын

@@harshhere8963 I'd like to think that Adriene does know more than she lets on, but the goal of her channel is to make yoga accessible to the average KZfaq viewer for free. Is getting millions of people on the mat and opening their minds to the potential of proper practice in the future less noble than exposing a select few to the true teachings for a fee? (Open-ended question, I don't have the answer).

@alterego157 4 жыл бұрын

@@harshhere8963 There is no spiritual side in stretching exercises

@msbernadette7892 4 жыл бұрын

@@harshhere8963 Your ego is highly overrated

@evelinasjoberg1527 4 жыл бұрын

@@harshhere8963 I understand what you are saying, but one thing you have to keep in mind is that Adrienne help beginners to learn and enjoy American yoga ( not indian) and feel good while doing it. No mantras to remember or strict poses. Just a way for people to relax and be happy 😊 the main goal behind every pose is relaxation, comfort and happiness

@WeAllLoveHomeVideos 7 жыл бұрын

My boyfriend said yoga is "just a lot of stretching and breathing exercises" so I sent him this

@billieshomies8381 5 жыл бұрын

Emma Willaume haha

@arthurtheaardvark13 5 жыл бұрын

He ain't wrong though. Many of the more accessible forms of yoga concentrate heavily on breathing and stretching.

@user-oc9nd6py9m 5 жыл бұрын

@@billieshomies8381 hey can u help me?

@ohjiraporn2403 5 жыл бұрын

@@arthurtheaardvark13 I can't agree more. It is more accessible and benefitial. Though I have great respect to dedication of all yogi who practice Ashtanga.

@QuizzTwist 5 жыл бұрын

Yoga girls are so strong

@martinschulz1524 2 жыл бұрын

Excellent video, thank you, keeps me practicing on my level. Just started at the age of 58, it is a miracle mixture of pain and development.

@susanleung7865 Жыл бұрын

Well done to you for doing it. 53 year s young here, started twice a week huffing and puffing. Now almost daily practice, inversion amongst others things keeps your journey interesting. Sending love x

@joannechua3639 12 күн бұрын

the transition from handstand split to seated split 👏🏻👏🏻👏🏻👏🏻 quite impossible!

@LeeCarlsson 5 жыл бұрын

Wow, that strenght and body control.. mesmerizing!

@amberkendle656 4 жыл бұрын

Everytime a watch video like this, it excites my creativity and ambition! It is so beautifully magical!

@lindamon5101 3 жыл бұрын

Strength.

@HawaiiASMRNatureRelaxation 5 жыл бұрын

Wow! I love yoga, it's my passion.... but this woman is fantastic !

@luluangela4077 3 жыл бұрын

this vedio brings me to tears, the impossible is possible, after all all matters is the growth and being with yourself at the present

@blueOreo404 Жыл бұрын

I’ve never seen anyone perform yoga so beautifully! So inspiring! ❤

@sylviaszubielski7386 6 жыл бұрын

oh.my.god! seriously, does she have to make it look soooo easy LOL. she is absolutely amazing. the strength, the control, the flexibility is just jaw dropping

@beverlyanderson9321 4 жыл бұрын

IKR

@mariacristinablancosuarez8297 2 жыл бұрын

"hacer que parezca fácil"; esa es exactamente la frase. Estudié con un profesor de piano, de la escuela de Los Virtuosos de Moscú. La técnica era de un nivel muy elevado, y una vez me dijo eso: tienes que hacer que parezca fácil. Es lo que hace un artista, después de dominar la técnica, se entrega al sentimiento. Parece fácil, verdad? 😄 Realmente, después de horas y horas, años de trabajo y esfuerzo...resulta fácil y placentero. Nunca había visto el yoga elevado al nivel de arte; es grandioso. Gracias por tu comentario, me ha traído hermosos recuerdos.

@raha2020 4 жыл бұрын

For some reason I feel disappointed and motivated at the same time

@rajashekarb8362 4 жыл бұрын

I get u.... disappointed at the state of which u are motivated to the potential u could be

@Nourishwithdevin 4 жыл бұрын

Accurate....

@sarangkulkarni4541 4 жыл бұрын

I know about motivation, but for which reason u get disappointed can we know please

@sarangkulkarni4541 4 жыл бұрын

@@raha2020 I think you achieve a lot of no need to go to close to Larunga mam, but what about US but we are not beginners, we also do do well in some extent but not as perfect as you, are you doing Pranayam or not

@skywalker5936 3 жыл бұрын

Foursome reason is a good one.

@gazellep 3 жыл бұрын

This is seriously my favourite video on KZfaq, I can't tire of this. What I love the most is how it portraits the potential of playfulness living in our bodies.

@rammohanv 3 жыл бұрын

Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@nikusita 6 жыл бұрын

damn... And I'm here struggling to put my heels on the floor while doing a downward facing dog 😑

@halloumi420 5 жыл бұрын

😂 That hurts like getting hit in the ankle with a scooter

@josephfoster1987 5 жыл бұрын

Comparison is the thief of joy

@bethanyhartzell1360 4 жыл бұрын

Moood

@annev5932 4 жыл бұрын

@@josephfoster1987 you're wise

@kamarvika 4 жыл бұрын

Mee tooo

@TheMargaritastv 7 жыл бұрын

Perfection! I,m thinking how much discipline, work, passion and devotion to achieve that!

@tulipe3768 7 жыл бұрын

Margarita Stoeva

@karenmitchell5848 7 жыл бұрын

Tulipe cr

@gesztidaniel 7 жыл бұрын

I assume the answer is a simple "enough".:)

@Miss_Annlaug 5 жыл бұрын

Margarita Stoeva yes.so impressive!

@Yogiram.pandey 5 жыл бұрын

before practicing yoga must know it what really it is?

@hazelgriffith4515 3 жыл бұрын

Awesome.... If she's doing it...it's not impossible...she's awesome.

@user-jz3fd8qv9c 2 ай бұрын

Благодарен за красоту показа труда упражнений. Гармонично и эстетично все. Отточенность каждого движение и важно дыхание .

@user-ql3lt8ij1y 9 жыл бұрын

I've started yoga after watching this. Thank you from Russia!

@smendes2004 6 жыл бұрын

Олег Корнюшин still doing it?

@izsincere8445 9 жыл бұрын

Every yoga demonstration presented by Laruga Glaser looks so fluid and effortless she has such strength, grace, and beauty #ashtangayoga

@izsincere8445 9 жыл бұрын

***** yes she is amazing she writes and amazing blog as well

@izsincere8445 9 жыл бұрын

***** peaceloveyoga.blogspot.com/?m=1 always thought provoking and down to earth

@pawlet 3 жыл бұрын

Peace be upon you Gurugi.

@sujathanagarajan216 2 жыл бұрын

Love you Laruga❤️🙌

@magdaboudi8389 7 жыл бұрын

She makes it look effortless ! BEAUTIFUL !!

@THEVALLEYDAYTONA 6 жыл бұрын

Magda Boudi I subbed! Check out some of my workouts, and I hope you can support me back with a sub☺️♥️

@SongsOfEdenMusic 5 жыл бұрын

So amazing. I think I´ve been watching it 15 times now!

@sydneytreece5680 8 жыл бұрын

my mom got me into yoga , she started like 4 months ago and she is already amazing at it , i'm 13 i just started but i can already do the splits in 3 weeks of doing yoga, never give up . This women has been doing it for 18 years, someday ill get their.

@Doriesep6622 8 жыл бұрын

+Sydney Treece You go! And don't ever give it up.

@888neptuune 6 жыл бұрын

this comment kinda gave me hope. i’m 14... i hope i can have as much control snd flexibility as her :)

@Miss_Annlaug 5 жыл бұрын

Sydney Treece ive done yoga for years and still am a beginner. I don't care I learn all the time and love and enjoy the practice. It's alright😀💖

@sliceofcouture 5 жыл бұрын

Sydney Treece That makes me very hopeful! I’m going to start with my 13 year old too! Thanks

@vexydara 5 жыл бұрын

I wish I would have started at a young age like you, I'm only 28 years old but it's still a very big difference at 30 your body starts to slow down. You have made the right choice to start exercising at a young age. This will keep you looking good and feeling healthy in your older years. I wish I had done the same, you have a great mom👍

@Akhalwaya_Z 2 жыл бұрын

Poetry in motion , absolutely beautiful.

@star8021 3 жыл бұрын

Yoga is pride of India😊🇮🇳

@daveyjoebonessi4738 9 жыл бұрын

Absolutely beautiful!! However i must disagree with the impossible part, hard work, devotion to this practice (tapas), pure intention, and honoring where you are at each stage of your practice (santosha) this is very achievable and I assure you that the internal journey that is experienced during the process far exceeds the physical. May all of you be filled with infinite Love and Wisdom Namaste

@lisahamilton6205 9 жыл бұрын

Wise Words Namaste

@jadex38 9 жыл бұрын

David Bonessi Very well said and so very true. Words of wisdom. Namaste.

@eunicesantiago8223 9 жыл бұрын

David Bonessi Personally, I don't think it literally means its impossible. I interpret as what seems humanly impossible is actually possible. That once we explore further from our comforts, we learn that the only thing limiting us is our mind.

@jadex38 9 жыл бұрын

Eunice Santiago Precisely! I agree that this video highlights what most of us would deem very difficult - see impossible- but as anyone who maintains a regular yoga practice can attest to, your body and your mind will open up in ways you never imagined possible- that is the true power of yoga- we begin to see our infinite potential and clear all obstacles in our way. Namaste:-)

@chaliceb5 8 жыл бұрын

I had three disc prolapses (the 1st at my 30th birthday...seemed like an omen: you're getting old now, dude.) over a a period of 10 years, even though I've always been engaged in sports of various kinds: judo, basketball, bicycling. Until a year and a half ago - that's when I began practicing yoga on a regular basis - I'd been thinking for years that I always would have to live with backpain for the rest of my life. Now, at 47, I've been free from pain for several months. But the physical benefit is just a nice side effect...what happens mentally and spiritually when you get deeper into it is the most exciting trip one can imagine.

@joelkoppel8703 8 жыл бұрын

A Ya - It's truly a shame that Laruga doesn't stir a deep emotional sense of gratitude within you. Time, effort & devotion is what brought her to the state of excellence that she's achieved. Let her level of accomplishment motivate you to be the best that you can be. She's breathtaking!

@Flipsbytch 8 жыл бұрын

Exactly 😩

@cabinsoulfood5254 8 жыл бұрын

+Joel Koppel I agree with Joel! That's what I'm seeing... makes my heart sing!

@randallkurzman2577 8 жыл бұрын

Well said Joel. Beautiful, disciplined, dignified, inspiring.

@pearllovely4074 3 жыл бұрын

Do you know when I feel sad and down, I come to watch it over and over again! Laruga, you inspire me to against the odds (whatever they are!)!

@krystalgarcia3397 2 жыл бұрын

I love the joy and peacefulness in her face 🙏🏼💕 it gave me peace just watching!

@taylugreen 5 жыл бұрын

My tummy is always in the way for most poses 😅

@nnejdee5094 5 жыл бұрын

Taylu Green ditto!!

@Emily-zo9nj 5 жыл бұрын

Haha same!

@Hilushenka 4 жыл бұрын

Same and I am not very overweight but cannot for instance do launch by tacking my leg to my chest ...I also have to press the leg forward with my hand...well, one day ...maybe.

@AllyPenguin 4 жыл бұрын

Same!

@Mevmotto 4 жыл бұрын

Mines as well 😭

@darinwilson5089 4 жыл бұрын

This is an outstanding example of the human form, being a form of Beautiful.

@kalianayoga9808 3 жыл бұрын

So much STRENGTH AND GRACE! Thank you for sharing your practice.

@michelexiques-firststateda8561 3 жыл бұрын

That just took me through a whole wave of emotions, even to tears! Incredible!

@karanpreetsingh9055 8 жыл бұрын

never seen such a beautiful yoga. smooth, effortless and inspiring

@shailamurthy6369 6 жыл бұрын

Laruga, awesome! A lot of hard work and consistency is visible in your achievement. All the best!

@GoogleAccount-so4ge Ай бұрын

phenomenal … I wonder of people presenting this level of art and skills have a strong background in gymnastics as kids… one thing is to be gifted, one is to work hard, but this levels requires in depth knowledge of anatomy and technique … I know my teacher has been practicing for years, every day, she is a great instructor, but nowhere near this level of mastery…❤❤❤

@jesusdiedforyouproofjohn3.16 11 ай бұрын

Praise the LORD for creating deep stretches!

@jennmorrison4070 4 жыл бұрын

Incredible. A loop of this video belongs in the Louvre.

@NikaNomNomNomNivore 7 жыл бұрын

just started doing yoga. this is what I strive for. and I will get there. eventually.

@vishalbhatti1427 5 жыл бұрын

Nika Sandoval you can do it.❤️

@vishalbhatti1427 5 жыл бұрын

Salutes

@JasDavies 5 жыл бұрын

me too!!!

@zezinharias 5 жыл бұрын

Probably not. She has the strength of a professional gymnast (perhaps she is one), and possibly matching genetics. This is not something you can do out of only hard training and sheer will (although they are essential), especially if you're already a bit old and (naturally) weakened.

@hannahsheppard1753 5 жыл бұрын

Nika Sandoval did you get there?

@yaraslavavictoriadelaluz5842 3 жыл бұрын

love love love, great thanks

@jin5868 3 жыл бұрын

Wow! I can see so much hard-work, dedication and patience behind it. It's so inspiring, Thank You! :) I'm sure for all of you, who are reading this, your dreams and wishes are coming true. I hope you all stay healthy and happy.

@debhota1 8 жыл бұрын

This is the result of pure dedicated practice for a longer duration. Thanks for being the inspiration to many.

@jbasscrew 9 жыл бұрын

Beautifull.. no words to express the admiration I have .. What an impression and inspiration this video gave me.. Also.. my compliments to the filmmaker.

@sergekamga4512 2 жыл бұрын

Wow. Simply spectacular

@torukmakto2181 3 жыл бұрын

She is the true Yogini. I bow down in respect. Namaste🙏

@Pilot333 4 ай бұрын

Bowing down? Oh stop that already!

@indianallways5720 9 жыл бұрын

The postures were simply superb. Don't how many years of rigoreous practice she has done to achieve this perfection. Simply adorable

@deetheefoodie 4 жыл бұрын

This is so beautiful! I have just started practicing yoga! I’m not very good but I’m not giving up! Thank u for inspiring me today.

@MeganGarzaWellness 4 жыл бұрын

There is no such thing as being good or bad at yoga. It's not about what postures you can achieve, it's about connecting breath with movement and approaching it with an open heart. Namaste

@deetheefoodie 4 жыл бұрын

Ur absolutely right!!!! Thank u

@vickybharwaj8457 4 жыл бұрын

Namsate puppy

@healgrowlovecommunity8397 2 ай бұрын

Her strength and control are fantastic. Beautiful.

@butterfliesinyourchest 2 жыл бұрын

Wow, could watch this forever 😮

@gyanendrasrivastava2888 4 жыл бұрын

Laruga, u r a perfect yogini. only some one who has acquired complete control of mind and body can perform these intricate asanas with such fluidity. I bow before u with deep reverence .

@RedNarboneta 4 жыл бұрын

I can't even do the crow pose without falling flat on my face. This is amazing

@mollyram2997 4 жыл бұрын

I'm trying to learn crow! I am so scared bc I keep falling forward, then I over-correct& flying falling backwards, LOL. Have you mastered it since last posting this?

@lepidussollertiaatheriusex7274 3 жыл бұрын

leave that i m still stuck on handstands :"((

@dadayfitness-wellness410 3 жыл бұрын

Oh my God I am practicing for several years before to become certified teacher. Until now it is hard....

@reginerunge6379 3 жыл бұрын

It took me 8 month to hold up my feet for 1 second... dont give up!!!!

@ritasana1339 3 жыл бұрын

Che meraviglia!! Stupenda!

@lucyverissimo7723 2 жыл бұрын

The human body is AMAZING!

@nikitabradwell9913 9 жыл бұрын

Watching this literally made me cry - and that's a HARD thing to do. You made me reflect on why I started yoga and watching you just sparked even more inspiration to continue my practice everyday. Thank you. That was beautiful.

@SuzonPianga 5 жыл бұрын

Poetry in motion! Truly inspiring!

@Elizabeth-pd4sd 6 ай бұрын

Not impossible if she is doing it - she has invested her time in yoga - not everyone is so lucky - good for her - Bravo!

@durdona_qurbonova Жыл бұрын

Oh, God! You just can not be demotivated by this video. She is amazing, what she is doing is amazing. It is more inspiring than demotivating for me. I hope once I will be able to do all of this myself. 🙏

@catsonmars87 4 жыл бұрын

Every time I watch this it reignited my drive and intention to keep going and never stop practicing, no matter how difficult or slow rolling my progress feels.

@ajimenez1811 4 жыл бұрын

Most beautiful practice I’ve ever seen. For the first time in 9 years I am inspired to take my practice to the next level! Truly beautiful

@KingaGorski 3 жыл бұрын

Laruga’s dedication is truly remarkable and inspiring - WOW.

@kiwi007 3 жыл бұрын

I'm 56 and am having enough issues with downward facing dog and getting my feet flat. She's an inspiration and shows what the human body is capable of.

@Kelly_Ben 2 жыл бұрын

I hear that! I've been practicing yoga on and off since my 20s (I'm 43) and never could get my feet flat. I now know I never will... I have abnormally short Achilles, and simply have to do the best I can with what I've got. So many poses that I need to modify, regardless of strength and flexibility. But hey... it's the journey, enjoy it!

@alexcameron_ 5 жыл бұрын

I feel fit just watching this 🙏😂

@Jasmijnsemi 8 жыл бұрын

this is INSANE! I love it

@pgraja5767 3 жыл бұрын

outstanding, brilliant yoga. Pranam Devi Ji.

@araceliferreira8150 3 жыл бұрын

Fiquei hipnotizada assistindo! Lindo! Gratidão!

@hazelxylene4946 4 жыл бұрын

Wow, this is four years ago. I am thrilled to know what more she can do now.

@trueconsumer6 4 жыл бұрын

This is WTF!? level yoga.

@pawlet 3 жыл бұрын

I practiced Ashtanga for almost 10 years. I learned and practiced primary series and second series. In a normal persons life, these 2 series are all you need for a healthy and strong body. .... This yogi is practicing 3rd series and maybe even 4th. This video is what what 25 years of daily practice looks like.

@rejanecosta1086 3 жыл бұрын

@@pawlet do you recommend/think is possible to learn ashtanga online or to only do it close to an instructor? I'm studying performing acts so it's something that might be good for me, but cannot aford any other class right now

@wow_meme867 3 жыл бұрын

@@pawlet does it have to be Astanga yoga practice,? because I just started to do regular yoga for beginners and it I continue that process. Would I be able to do that. Or do I need t o practice Astanga yoga for beginners?

@justines1919 3 жыл бұрын

That was my exact reaction. WT actual F

@justines1919 3 жыл бұрын

@@rejanecosta1086 you can learn Ashtanga easily for free online 🙂

@MiaK06 5 ай бұрын

Whenever I need to regain peace and calm, I watch one of these clips. Simply watching this to me is like a meditation, not to mention an inspiration. Ashtanga is the single most transformative practice. My deepest and most sincere thanks

@96dawnify 3 жыл бұрын

Amazing! I can't even touch my toes!

@thestuntmanswife6168 4 жыл бұрын

This is quite honestly the most beautiful and captivating practice I’ve ever seen! Thank you for sharing 🙏🏻🙏🏻

@annemarieclulow 8 жыл бұрын

How beautiful! Art, beauty,flow,life. I am mesmerized by this, by the possibilities of the human body, thankyou

@Patrick.Henry1776 3 жыл бұрын

Amazing ... awesome!

@shilluchill 2 жыл бұрын

Wooow amazingly stunning🙏👏👏👏😊

@RoseOfTheBear 9 жыл бұрын

Vids like this need a love button.

@Hikingwithnicole 8 жыл бұрын

she is like a feather in the wind

@vittoriacongiu2252 2 ай бұрын

Flawless. So Beautiful. Thankyou.

@kwymard11 2 жыл бұрын

I’ve been practicing and teaching for years and I’m nowhere close to her level but I absolutely aspire to be. Once you master even one of these poses and can transition yourself slowly from one into the next with such fluidity?! It’s such an amazing high…but how do you start to learn these advanced moves and transitions???

@haileydodge5276 2 жыл бұрын

Alo Yoga Moves !! :) Laura has her own classes there