When it comes to getting a full body workout and building aerobic capacity, the indoor rowing machine just might be the single best tool for the job. A rowing machine uses nearly every muscle in the body, gives a very low impact workout, and offers maximum workout flexibility allowing you to target all areas, everything from zone 2 cardio to max aerobic capacity intervals.
In this video I talk about my experience with using a Concept 2 rowing machine for the last 12 years, how I use it in my training and why you might want to consider adding an indoor rowing machine to your longevity and fitness toolbox.
Concept2 Website: www.concept2.com/
Concept2 RowErg on Amazon: amzn.to/3IskDQL
Hydrow: amzn.to/3KwWjQ9
Aviron Rower: www.avironactive.com/
Rowing Software:
Concept2 ErgData: www.concept2.com/service/soft...
EXR: account.exrgame.com/register/...
⌚Time Stamps⌚
0:00 The Best EVER?
1:30 How an indoor rowing machine works
2:45 Full body movement
3:00 Uses most major (and minor) muscles
3:25 Virtually zero impact
4:15 Incredibly versatile
4:55 12 years and 7 million meters
5:45 Connected and programmable
6:38 Build and maintenance
7:23 The cost of admission
8:45 Comment, like and subscribe!!
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Concept2 Model D Rowing Machine: amzn.to/3VqfMVg
Elite Suito Smart Trainer: amzn.to/3OSm1Pg
Yes4All 3 in 1 Soft Plyometric Box: amzn.to/3gSyB4A
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A Guide to the Good Life-The Ancient Art of Stoic Joy: amzn.to/3vdhkVI
The Power Of Habit: amzn.to/348anJF
The Undoing Project: amzn.to/3veSl4b
Run Less, Run Faster: amzn.to/3hO1ltw
Runner’s World Train Smart, Run Forever: amzn.to/2RGGsWb
The Obesity Code: amzn.to/3yICjlw
Disclosures:
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
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