The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT!

The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey

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Күн бұрын

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Are you currently fasting or are considering starting one? Do you struggle to know where to begin or perhaps you’ve started and just aren’t seeing the benefits you had wished for? On this episode of Health Theory, Tom Bilyeu is joined by two time New York Times bestselling author Dave Asprey, the "Father of Biohacking" and CEO and founder of Bulletproof 360, to discuss such matters and more as they explore the hidden benefits of fasting, what to avoid when starting out a fast, and how to apply ‘fasting’ to every area of your life. They discuss the many different types of fasting, the pitfalls of hardcore fasting, what defines a fast, the healing power of fiber on your gut, how to eat and still be in a fast, what the true benefits beyond weight loss are of fasting, how to lower inflammation in the body, spiritual fasting, how you can begin fasting in an easy, yet effective, way and so much more.
Pre-order Dave’s new book, ‘Fast This Way’ today: amzn.to/3bSMSI5
SHOW NOTES:
Variety | Dave reveals the many different way to approach fasting. [0 :55]
Problematic | Dave reveals why it’s not a good idea to do a hardcore fast. [3:05]
What is Fasting? | Dave reveals the many diverse ways to be fasting. [4:57]
Parameters | Dave reveals the strict parameters that defines a fast. [6:57]
Gut Healing | Dave reveals the healing power of fiber on your gut. [7:53]
Autophagy | Dave reveals what you can keep in your diet and still stay in autophagy. [9:35]
Mimicking | Dave reveals how to get the benefits of fasting while still eating. [10:03]
Why It’s Important | Dave reveals the real true benefit of fasting. [14:08 ]
Inflammation | Dave reveals why fasting lowers inflammation in the body. [16:15 ]
Diseases | Dave reveals the common thread between metabolic diseases. [17:35]
Styles of Fasting | Dave reveals the main concerns with different types of fasts. [20:23]
Window of Eating | Dave reveals the ideal fasting split. [22:01 ]
Metabolic Flexibility | Dave reveals how to put your body in a state that creates ketones. [25:30]
Get Started | Dave reveals the key points to kickstart a habit of fasting. [28:12]
What’s Key | Dave reveals the key inner voices that move and influence all life. [33:12]
Spiritual Fasting | Dave reveals the amazing benefits of doing a spiritual fast. [36:23]
Deep Work | Dave reveals what he experienced during his spiritual fast in a cave. [37:46 ]
Try It | Dave reveals the one thing to know to persuade you to start practicing fasting. [42:49]
Hunger | Dave shares the key difference between hunger and just cravings. [44:30]
Connect | Dave shares how to stay connected with him to learn more and start fasting. [45:21]
QUOTES:
“You don’t have to experience pain and hunger to get the benefits of fasting and to go into fasting.” [5:04]
“Fasting the same way everyday is bad for you. Because it doesn’t lend your body the idea of metabolic flexibility. It’s like, “Oh, I live in a world where there’s almost never enough food.” So have breakfast every now and then…” [24:08]
“When most people hear fasting, all they hear is, “I’ll starve therefore, I’ll die,” and then they blank out to it. No, this is about more energy and it’s about more clarity and less time wasted.” [41:53]
FOLLOW DAVE:
Website: daveasprey.com
Twitter: bulletproofexec
Instagram: dave.asprey
Facebook: bulletproofexecutive

Пікірлер: 3 700

@olefella7561 3 жыл бұрын

Eat one healthy meal a day , do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 90th birthday next week. 😊

@r.davidyoung7242 3 жыл бұрын

Happy birthday brother!

@glennrobinson7193 3 жыл бұрын

@@v05555 I'm 65 and my body is like I'm 16, I can still bounce around like a kid, and I attribute that largely to good diet AND VITAMINS. Yes vitamins can be a waste of time &money, but you need to take the RIGHT vitamins AND MINERALS, the ones that are naturally sourced, not synthetic ones produced in a lab.

@touraneindanke 3 жыл бұрын

Hey hey congratulations stud keep going strong, don’t forget to have fun especially with this troubled time’s. 🍀🍀🍀✨

@mikesgirl1988 3 жыл бұрын

@@glennrobinson7193 may I ask what vitamins you take, I would love the help

@jeffgillson 3 жыл бұрын

Happy Birthday!! 🎁🎉🎊🎈

@rottenrobbie8466 3 жыл бұрын

Have you ever noticed when you go to bed hungry you wake up feeling fine, but go to bed after eating a giant meal and you wake up starving? 🙂 🙂 🙂

@SuperRanjana87 2 жыл бұрын

That is so true! I never thought about it. Interesting observation.

@SOZO_xo 2 жыл бұрын

🤗👍🏼

@carolmiller5713 2 жыл бұрын

I try to never over-eat. It's bad for digestive tract & feels awful. I do intermittent fasting which has taught me how to eat - or not eat!

@rebeccacarter697 2 жыл бұрын

My grandma always told me that too.

@GeorgeEdwardsVlog 2 жыл бұрын

I was just telling my wife this exact thing

@positiveattitudepositiveli1370 2 жыл бұрын

I listen to Dr. Fung - I have done a 30 day and a 21 day fast - lost almost 50 pounds and have kept it off a year later. I was completely fine. There is a lot of misinformation in this interview frankly. If you have fat for your body to eat then going beyond 10 days is not dangerous at all. It's common sense which is why I like Fung. You have excessive fat? Safe to fast. Not a lot of excessive fat? You don't need to do long term fasting. What is the difference between your body eating the excessive fat your body is already carrying or putting more fat in via your mouth? There is no difference. Here's the basic secret - if you have extra fat on your body let your body do the work and get out of the way. We overcomplicate all of this so much when the reality is our bodies know exactly what to do and you will be just fine. *Edit to add: beyond the first few days of your body adjusting to fasting you are not hangry or "bitchy" as this guy is saying. After a few days you feel more energetic and positive than you have ever felt. So much misinformation here.

@andrewzanas9387 Жыл бұрын

I agree with much of what you've said, Positive. I'm a follower of Dr. Dom D'Agostino. Have been for many years. He sits alone at the top LMO. Peter Attia and Steven Gundry are good, but Gundry loses me whenever he begins to anthropomorphize the actions of cell organelles, processes and functions to explain them in simple terms to us. That tells me surgeons seldom have a clue how or why it works that way. It's not what they do. They have been trained to cut anything out if it doesn't work. For them it's about affecting tangible, yet hopefully less impactful changes to somebody's quality of life. You say there's a lot of misinformation here, and that's where we disagree. I can't give Asprey a pass like I do for those surgeons I mentioned. At least somewhere along the line they learned thru common sense to accept that surgery wasn't a good answer. Sorry, but what this self-declared nerd is selling is bullshit laced with cynicism. The rest he borrowed. You've been far too kind to call it misinformation.

@williamgrant3999 Жыл бұрын

Hello, I have just finished nineteen day, twenty -two hour fast. Post fast I have cut out processed food, no obvious carbs, cut out potatoes bread Pasta Rice. These people are making it more complicated than it need be. Before fasting. over a period of weeks cut out Sugar/Caffeine/ obvious carbs. Lot of waffle with these people, the lack of Sugar to the Brain, can create a clarity like a small LSD trip, nothing more. Since late 20/18, have done three fasts of 19 to 21 days, two fasts of nine days and two fasts of three days. My reason for fasting! June 20/18 had RP which was not successful, prior to RT starting in December 20/18 I did a twenty-one day water fast. Before fast my PSA was 0.22 post fast 0.17 then started to climb again till RT. In my case, there could be a link re fasting containing the PSA, hard to prove though. These people are making a fast more complicated than it need be. Also in my case, have no problem re refeeding after a fast, perhaps I am just lucky, never had any problems. I am retired so there is no work stress or family to contend with, for some people work during a fast could be problematic. so better to do it on holiday time.

@mhilola1985 2 ай бұрын

🥳💚🍀🍀🍀

@TrueCrimeTales09 12 күн бұрын

quick question did you get loose skin?

@ruthannemackinnon588 Жыл бұрын

I've been OMAD fasting for 2 months & I'm all of a sudden noticing my arthritis going away. I didn't expect this but I'm so glad for it.

@top1cat01 Жыл бұрын

Same here 🎉I’ve noticed it In just following 16-8 intermittent fasting and occasional 24-40 hr fast

@top1cat01 Жыл бұрын

@@stephenh.4476 nope I don’t think it’s that hard, maybe at the beginning of learning how to do it- I think it’s even more critical 😊electrolytes salts especially if your following more of a meat based diet, it’s so critical especially for electrical system for your heart ❤ you can get me up at the heart ❤doctors office for atrial flutter 😢afib and you don’t want to go they’re because the only fix they know is doing cardio shock to heart resetting it and the ablation… our medical system doesn’t really understand healing it only knows the power of the almighty dollar

@karistone1297 Жыл бұрын

@@stephenh.4476 I only eat once a day most days as I have an IBD. I always take a lot of supplements as well but I feel so much healthier eating a high quality meal once a day, rather than eating carbs/sugar three times a day.

@VirtualRonnie Жыл бұрын

and fat loss?

@ruthannemackinnon588 Жыл бұрын

@@VirtualRonnie so far I've lost 20 lbs

@mariabeckwith3336 3 жыл бұрын

Im 66 years old. I gave up sugar, grains, ate organic grassfed meat and cream and organic vegetables and intermittent fasting. I feel like a different person. I have so much more energy, mental clarity, disappearing joint pain. Its insane!

@jimkaytorkaytor9976 3 жыл бұрын

What is acacia gum and where can you buy it.???

@jimkaytorkaytor9976 3 жыл бұрын

@Blue Sky Puzzle this is a tough one,I just said to myself if I want to keep walking and not get my leg cut off or go blind I can’t have NO MORE sugar or bread 🥯.I make my own bread (no flour) .for a treat I put peanut butter and some pure unpasteurized honey on it .mostly I have some real fruit,you’d be surprised how sweet it seems if you totally cut out sugar.walking and seeing are my priorities. It comes down to that.

@poincareconjecture5651 3 жыл бұрын

Ty for sharing

@valeriemedina.drawingonspirit 3 жыл бұрын

right behind you sister!!

@scottpreston5074 3 жыл бұрын

@Blue Sky Puzzle Its hard to quit, but it only takes about 2 weeks to get over it. I was addicted, and never ever knew it , since I was a kid, mostly to ice cream. I just stopped about 20 years ago and then didn't think about it until just recently. I have been under a lot of stress so I had a bowl of ice cream; I was off the wagon and started eating it again. As of old, a meal didn't feel complete without it at the end. So, I'm quitting again and I'm sure it will stick for a long time because I did it before.

@yogeshkulkarni 3 жыл бұрын

Jottings: - Theme: Fasting - Over-fasting (> 10 days) not good. Thats starving or malnutrition. - Fasting == go without (eating, digital, etc) that makes us stronger. - Metabolic/dietary Fasting = does not increase insulin (Water + little pre-biotic fiber) - Goals of fasting: - healing gut, - autophagy (little fat ok), - more energy, - lower inflammations (absence of toxins, ketone) - Intermittent fasting: 16 hrs Fasting, 8 hrs eat anything!! - Ketones: body burns fats and not sure, more energy than glucose, brain loves it, more clarity - Fasting is a practice, start slow. Don't make it painful unless for spiritual reason. - Spending energy heavily on: - Fear: run away from kill - Food: eat everything - F*: going crazy - Fasting is a way out of above spends.

@ydonnay3145 3 жыл бұрын

thanks for your notes

@metaxialianou180 3 жыл бұрын

Thank you!!

@z.rasheva6204 3 жыл бұрын

I couldnt understand If antioxidans are okay for fasting - e.g fisitin, Querstein ect? ...which are okay ? Thank you

@teslasbitch3905 3 жыл бұрын

You are just blindly following what he says without any experimentation, you have to find what works for your own unique self. You are unique, just like everyone else 👐 There is a million different ways to fast so find what works for you!!! Fasting over 10 days isnt necessarily a bad thing, once you switch over to running on ketones you will be full of energy. Rememever to always be careful and listen to your body! The main thing while water fasting is adding salt and potassium to your water. This is very important!

@pivotal-ai 3 жыл бұрын

Thanks for making this available!

@Raining_H Жыл бұрын

I started my fasting journey at 462lbs. First month i did 16/8 and only ate whole foods lost 25lbs. Second month i noticed lunch time was comming around and i wouldnt be hungry so i switched to omad lost anoth 22lbs. Third and 4th month i did a mix of different things were i fasted for 5 days ate for 2 days. I also did rolling 72's and at my 5th month i completed my first 21 day fast. Using only water, electrolyte powder, and prebiotic powder. In total i lost 132lbs in 6 months and maintained it for a year. Had a bunch of family deaths all at once and went right back to emotionally eating and went from 330 a mear 60lbs away from my goal weight of 270. Back to 444 currently. And today is day 2 of getting back on track and watching this video was definately interesting and great insight. I will say fasting has showed me how ridiculous my fast food addiction was and how that feeling i had when i felt like i needed to be gorged at all times was just dumb.

@Rayra4221 Жыл бұрын

Heck yes! Keep it up!

@ayannag4760 Жыл бұрын

Good for you, I’m in a similar boat. Nothing wrong with starting over.

@Raining_H Жыл бұрын

@Jacqueline's Journal you can still be eating over your daily calories in 8 hours

@sag6565 Жыл бұрын

All the best bro. I know u can do it.

@jasminejones9937 Жыл бұрын

@Jacqueline's Journal Cut down on the fats if you're gaining weight

@suzannedunning8699 2 жыл бұрын

I grew up fasting as a kid when we were sick- we did it because we lived on a farm and thats what animals do when they're sick. And it makes sense- every symptom is the body saying "don't eat please!" (food tastes bland because your nose is congested, your throat is sore, etc. etc.) I never had to take antibiotics once. And I rarely got sick. But when I was 14 I got Scarlet Fever and fasted for almost three weeks on just water. Last year I had covid and fasted for 10 days (on just water). The beautiful thing is when you get to the end of being sick you feel like your body has cleaned up all the house keeping it hasn't gotten to do when you're normally eaten. So when you fast when you get sick (which feels natural anyway) you can see that being sick is actually perhaps part of how we stay healthy in a larger sense.

@behonest4549 3 жыл бұрын

I agree! People think when they fast they will die. Being hungry can be more a psychological thing because I notice that I am more hungry when I think about it. And, if I am busy I can go for hours.

@jimkaytorkaytor9976 3 жыл бұрын

Fasting,,think you will die,, reality,,exact opposite amazing 🥲

@SearchingLives 3 жыл бұрын

kzfaq.info/get/bejne/Z618oauQ36yXl2w.html

@carolmiller5713 2 жыл бұрын

I started intermittent fasting when I began long term world travel. I found it annoying to hunt for places for lunch in crowded cafes when I could be exploring. It was surprisingly easy, now I enjoy my single, very good meal at the end of the day.

@leahflower9924 2 жыл бұрын

People used to say you would pass out if you waited too long to eat

@ouivalerie Жыл бұрын

Actually it's demons, not mitochondria as far as I know. My daughter talks to ghosts real easy and one admitted to possessing her and said every thing she eats, is exactly as if he ate it. So I cussed him out, he don't care if she's fat. She does and got the answer. Demons are no good, just there to share a body to enjoy being alive without being alive. Ghosts are the same but not as old and experienced as demons, so less tricks. These things get in on people's blame and anger when it's really their fault and they didn't humble down are realize it.

@lornag9608 3 жыл бұрын

Tom, please interview Dr Jason Fung - he is amazing

@ankitashetty2221 3 жыл бұрын

Yes yes yessss

@happycamper925 3 жыл бұрын

Yes!!!!!! He’s amazing!!!

@Firemoonherbals 3 жыл бұрын

Yes!!

@benedictedafe5275 3 жыл бұрын

YES !!!

@MJ-qe5lg 3 жыл бұрын

I just saw a vid on Jason Fung. Liked him a lot.

@Jooeffoh 2 жыл бұрын

My experience with fasting is that at 1st I got crazy hungry after 4-6 hours. Kept at it and the time between getting very hungry got longer and longer over the weeks. Now I'm at the stage where I can go 23 hours and I'm like, oh yeah, time to eat now, and sure I am a bit hungry but I could go hours longer. Just that I don't and I eat that one meal for the day. I'm not much overweight to start with, just wanted to lose that last 30 pounds. As a side effect, my joints don't ache anymore and I literally jump out of bed like a teenager again. I'm close to 60 years old btw.

@arsal123 Жыл бұрын

Amazing info. Thanks for sharing your insights

@tamarabrown6739 Жыл бұрын

Wow!

@teresawilliamson9377 Жыл бұрын

Fabulous!

@karistone1297 Жыл бұрын

I’m 60 and have had a similar experience. I mostly do intermittent fasting now. I have an IBD so the more rest I give my bowel the better, and the less bodily inflammation I suffer. BUT I do take a lot of multivitamins/supplements as well.

@aneuditorres3296 Жыл бұрын

So true about not being hungry for hours. 20 hours fasting like nothing. Even 23hours

@jenniemcneil7821 Жыл бұрын

An investment in knowledge pays the best interest."

@loganisabella6186 Жыл бұрын

How is the forex investment done.

@randytony9763 Жыл бұрын

Yes, fx and Stock investment, I heard it's very profitable

@adamcrown8664 Жыл бұрын

Yes, true but I don't know anything about it.

@pavlobrian4086 Жыл бұрын

I have heard so much about Stock how does it work

@michaeljamila7873 Жыл бұрын

Did i hear someone say forex ?

@user-xm3wd8tz6d 3 жыл бұрын

I am doing OMAD to teach myself to stop snacking and have control over the one thing in my life I can control. It has really helped me understand what I am capable of and that I don’t need to eat all the time. ☺️

@Morning2glory1 2 жыл бұрын

I just started for the first time after doing 16/8 for a long time. This is my third day, pretty low energy and hungry all day, so I just made myself a bullet proof coffee with collagen. Hope it helps.

@ondkami 2 жыл бұрын

@@Morning2glory1 day 2-3 is always gardest for me....then it us pretty ok

@13crazydaze 2 жыл бұрын

Makes you feel “in charge!”❤

@13crazydaze 2 жыл бұрын

I make beef bone broth, and that really helps on the third day. Congrats! I will do my second 72 hour fast at the end of May. I buy the bones at Whole Foods: they are full of collagen-I cook them in a slow cooker for 24 hours. So delicious!

@ouivalerie Жыл бұрын

@@Morning2glory1 I don't Trust collagen at all. It's a white powder. I put a whole cup of it into half a cup of water and it didn't change the viscosity hardly at all. I noticed all the people selling it aren't losing any weight. They are lying and it's a product that can have poison in it if a bad guy figures out a way. You can just eat chicken skin and other things and get collagen. Why reduce it to a processed food?

@VasquezTRD4x4 2 жыл бұрын

I’m on a 72 hrs fast I’ve got 19 hrs to go. Dropped 9.4 lbs so far. I’m doing my daily gym routine and 2 miles of cardio. Fasting has been a huge beneficial blessing for me. I was 236 and dropped to 178lbs In 3 months.

@lorenamcgovern 2 жыл бұрын

How often do you fast?

@dorapenaloza513 2 жыл бұрын

How long do you do a 3 day fast?

@calhouncarlos903 2 жыл бұрын

Wow

@ash-js2bv 2 жыл бұрын

how'd you train yourself to fast so long?

@putthatjellyinmybelly9698 Жыл бұрын

@@ash-js2bv it’s not hard once you put your mind into it and remember your “why” I have fasted for 8 and a half days and the first 5 days were quite easy but starting the 6th things started getting gradually tough ( cold sweating, stomach pain, acid reflux, fatigue ..) I believe because I went into it blindly without much knowledge about what I can have to balance my electrolytes and how to get rid of acid reflux, and the bad breath was just horrible I believe what made the 5 first days easy is that I was doing keto and OMAD for 3 months and have fasted 7 days several months before that so my body was quite used to it, so you need to work your way up just like the doctor said otherwise it would be incredibly tough much like my 6th day experience, good luck!

@charlotteprout-jones7257 3 ай бұрын

You are so right about doing a longer fast with others in an environment without distractions. And it's motivational when done with others doing the same. Comparing notes removes a lot of fear or panic when you see that it's quite normal to go through both physical and spiritual or emotional issues. I have been running a fasting clinic for over 30 years now where people book in to do a supervised and monitored water fast for anything between 10 to 30 days. I have truly witnessed many transformations over the years. No one has ever regretted their decision to do such a fast.

@karistone1297 Жыл бұрын

I have Crohn’s and arthritis. Changing to IF, exercising and eating a very low carb diet has changed my health dramatically!

@vibes7144 2 ай бұрын

I have both of those two. I will give this a try.

@UniversalLight1111 3 жыл бұрын

Please interview Dr. Berg!!!!!!!

@coachkelli9131 3 жыл бұрын

100% agree!

@coachkelli9131 3 жыл бұрын

Berg has some good stuff out, Fung does too. Sten Ekberg is my all-time favorite doc though. 🏆

@bageshwaradhamanubhavreact12 3 жыл бұрын

kzfaq.info/get/bejne/itd7d7yQl6zMh4k.html

@spongebobsquaretits 3 жыл бұрын

@@coachkelli9131 Sten Ekberg is great. I wish all my teachers at school had been like him, i would have learned so much more

@nigl2807 Ай бұрын

@@coachkelli9131 All three are like my favorites

@kaychesnut2898 3 жыл бұрын

I need to go on a news fast.

@JannyMaha 3 жыл бұрын

I did that! It's sooo liberating! I imprisoned myself and had so much anxiety oozing from my pores that I had to go it cold turkey! It took almost 2 months, but I was able to go eat at restaurants again! I know that it was the stress of the constant news that kept me in Fight or Flight mode. THAT was what was killing me, and not covid.

@donnaambrose1234 3 жыл бұрын

😂

@MoneyStrategiesSOULutions 3 жыл бұрын

Yes!! Smart!

@LTPottenger 3 жыл бұрын

The country needs a 'progressive' fast for about 100 years

@ruru6881 3 жыл бұрын

Lol 🤣 I have done that for a while plus deleted facebook , instagram never had twitter .Happier than ever .

@nishadh366 Жыл бұрын

This is amazing. I fast differently almost everyday - I do 16-22 hours of fast during the weekdays, and eat normally on weekends. Some days I do all healthy, and others I include sweet desserts. I am at my goal weight and feel great. Add in exercise and I’m on cloud 9. Thanks for the great talk.

@TheKetoJudge Жыл бұрын

Same and lost 80lbs in like 7 months. Now I’m to skinny lol

@silvia8643 Жыл бұрын

Thanks for sharing! Doing it this way sounds very doable (also from a social perspective 😊)

@nykia31 7 ай бұрын

Same.. On the weekends I "let loose" a bit. During the week I'd go 18-22.

@siphiwegumede4454 2 жыл бұрын

Interesting, educational, informative, inspiring, motivating conversation. Thank you so much.

@closetcleaner 3 жыл бұрын

This is one of those talks that one has to discect and study. Listen many times. Knowledge is power. Liberating.

@vfvf9354 3 жыл бұрын

I went on a 21 day water fast at a clinic, and I was fine. It healed my BP and vision.

@albertomassari77 3 жыл бұрын

Proof.

@elliehannan5139 2 жыл бұрын

Did you take supplements

@williamgrant3999 2 жыл бұрын

@@albertomassari77 Hello, Since about August 2018 I have done two twenty one day fasts, one nineteen day fifteen hours and two nine day and one three day fasts. Just starting another and am about twenty eight hours in. Pre fasting I was about 15 stone 8lbs, after the first couple of fasts I was down to about 10stone 12lbs. June 18 2018 had robotic Surgery for Prostate Cancer "Gleason 9, T3B", the surgery was not successful, so managed to get radiation December 20 2018 to Feb 6 2019. In-between Surgery and Radiation did my first water fast. The reason for fasting was to achieve "Autography" which I did but there was an unusual twist. To get the Radiation treatment you have to have three rises in PSA level and fast doubling time. The effect of fasting brought my PSA level down to 0.17 from 0.22.and that could delay the Radiation I argued my case and they put me up for radiation. I had read up about fasting and just went for it and was prepared in the sense I was already more or less off sugar and caffeine so no withdrawal symptoms. Looking back, the initial fast was quite an undertaking and any discomfort I found was negated by the feeling that I was at least trying to fight the Cancer and doing something. There are similarities in all the long fasts the most interesting is the mind unleashed period, kind of like mild LSD, think of the religious people fasting in the desert and having visions, to them they got messages from God, for me just lack of sugar to the brain. Another benefit I found with fasting is anti inflammation effect. My right knee had some kind of age related issue, just a slight feeling! after weight loss am doing at least three miles a day walking in the woods, undulating paths so good exercise. Another effect of fasting is (for me) you can feel a bit cold on and off, solution, electric blanket and stay in bed for a day or two. Subsequent fasting I am not such a "Purist" Will initially take 50mg of Modafinil and coffee and am already non sugar so no sugar withdrawal. Apple cyder vinegar in the water and a little real salt and that seems to work for me. Pre Fast. Cut out Sugar and Caffeine, then starting Fast, Modafinil and an attack dose of caffeine, that should take you to day three of your fast. If you have pre-existing conditions, Diabetes or Gout or whatever , better get some advice from a doctor pre fasting. Good Luck

@oliviabaklaton4552 2 жыл бұрын

Hallo, please, what is BP?

@vfvf9354 2 жыл бұрын

@@oliviabaklaton4552 ...my blood pressure. It went right down to normal.

@goodmorningbeautifulhumans1638 2 жыл бұрын

I changed the word hunger to addiction in many places and it still makes sense. This video was great, thank you.

@insipid_lipid 2 жыл бұрын

Thank you for that. Now I’m seeing it that way as well.

@goodmorningbeautifulhumans1638 2 жыл бұрын

@@insipid_lipid what ever your challenges are my friend, you have the power. Don’t let anyone tell you otherwise. You’ve got this, I believe in you.

@ouivalerie Жыл бұрын

@HFC Fasting Center won't do that, but seems like a hotel is cheaper than those places anymore.

@vetdad10 2 жыл бұрын

Very informative. This was enlightening and helpful. Thank you

@guayabita27able 3 жыл бұрын

This is Tom's more impressive interview I have seen so far. The presenter's way to explain his knowledge is remarkable, but Tom's way to clarify, summarize, and make the issue understandable for us is out of this world. Thanks for your contribution to build a better world by having healthier and happier people.

@daveasprey7466 3 жыл бұрын

I want to Specially appreciate you for being a big fan . Thanks for your nice Comment on my post , it means a lot to me . I want you to send me a direct message via hangout using my personal email . Also endeavour to add your name to the text so I can know you are the one because I don't reply unnecessary messages . Hangout mail, daveaspreyconnect@gmail.com

@vipinsurelia1061 Жыл бұрын

I agree 👍

@sonny5196 Жыл бұрын

I have to agree! Tom is used to interrupting his guest but this time he did not. I guess the Dave was in complete control and more or less was dropping so many gems Tom could not but just stay silent and listen

@Myrslokstok Жыл бұрын

First I didnt realy like him so much but I watch him moore and moore, he is genuinly interested in this and moore humble they you might think.

@lt2339 Жыл бұрын

I agree about Tom! I've been watching him since he started and he has wonderful interaction with guests.

@geegee_509 3 жыл бұрын

This guy makes me feel human. I have failures that I beat myself over consistently. I wish I had found this interview a lot sooner.

@ellanola6284 3 жыл бұрын

Anybody who did anything right had plenty of failures. Decide what you want & keep trying. Be your best friend, it helps.

@daveasprey7466 3 жыл бұрын

@jencramerjc Жыл бұрын

I've been waiting so long for someone to clarify if it is be beneficial to 'trick our body' and mix up fasting regiments! sounds like that's a resounding YES for striving for metabolic flexibility. this video is so informative thank you!

@jeffhall7535 Жыл бұрын

The genius of this gentleman is his pragmatism. He has change my whole attitude towards fasting vs trading off enjoying my life. Thank you!

@lvzhyt 3 жыл бұрын

I would love to see Jason Fung in your show Tom, please :)

@stefaniekofalt9828 3 жыл бұрын

Buy his Book!!

@meekainc 3 жыл бұрын

ME TOO! He’s awesome! I’m sure he will at some stage, as Tom loves fasting!

@LoveLife-gv8jg 2 жыл бұрын

I do IF 20 hours a day mon-sat. I eat when i want on Sundays up to 8pm. The thing is I dont have pain or hunger during my fast as long as im busy working. I break fast with raw collards, feta, acv and olive oil vinegrette and walnuts. I eat dinner with my family around 6 and around 7 I have a berry smoothie with coconut milk. I feel so good.

@toddmazzitelli3159 2 жыл бұрын

Sounds like you have created a good agenda that works well for you! It is good to have an idea of what other people are doing. Thank you for sharing!

@janiemiller825 2 жыл бұрын

Have you lost weight? Fat weight?

@Home562140 Жыл бұрын

I have been doing a IF for 5 weeks , 16 -8 ( 6pm - 10am ) . i eat two meals only in my food window and i have stopped eating all sugar , carbs , fast food etc etc. Also i exercise twice during my fasting 16 hours. once after my early evening meal and once at 630am in the morning. i have so far lost 19lbs and feel like a completely different human being. Its insane how great i feel. I guess that just proves how awful my lifestyle was before June 13th. Step two is going to IF 20 - 4 for a month. lets see how that works...

@savyrose1258 Жыл бұрын

Hi what are you eating for your two meals? I’ve been fasting but feel I haven’t been getting my full nutrition

@DF-dd5nf Жыл бұрын

Thank you very much for all the very helpful advice in this video. I really enjoyed watching it.

@geodorff 3 жыл бұрын

Tom - you've asked exactly the questions I've wanted answered for years! Thanks for being super diligent on this one!

@olesjavlasova5334 3 жыл бұрын

I’m a long time fan of this channel, I think your interviews are well structured, interesting and always positive. I was wondering if you ever plan on interviewing Jason Fung - that would be my dream interview to watch. Best wishes in 2021, keep up the great work! More channels like this!

@karinmcgee9350 3 жыл бұрын

Yes Jason Fung would be amazing

@filoniz 3 жыл бұрын

You are so pretty what's your ethnicity or back ground?

@londonjae_humanhairresourc2309 3 жыл бұрын

Dr Jason Fung is incredible. He and Dr. Joe Dispenza are responsible for my having sent a diagnosis of Type 2 diabetes into remission or reversal without the harmful medications. I would encourage anyone with chronic illnesses to take a look at intermittent fasting. Dr. Jason Fung seems to be among the most popular in advocating these fasts.

@SearchingLives 3 жыл бұрын

kzfaq.info/get/bejne/Z618oauQ36yXl2w.html

@bageshwaradhamanubhavreact12 3 жыл бұрын

kzfaq.info/get/bejne/itd7d7yQl6zMh4k.html

@edaun88 2 жыл бұрын

6th day of fasting ...enjoyed watching this , feeling peaceful .

@LeifGarretstein Жыл бұрын

18/6 squad member here. Last Month (3st of may, 2022 To be specific) was my 40th bday and after several weeks of indulging with parties, sex, alcohol and the inflammatory-inducing cuisine/processed foods, my joints were beginning to hurt, skin broke out, slept horribly and lost focus of the important things in life like ceasing my womanizing ways. Decided to take charge of my life and starting June 1st, decided to go on my first 46 hour fast. And from then on, 18 hour fasts daily and 24 hr fast every sunday evening into monday evening. Low carb, minimal sugar, only cheat was a few/several cocktails on sat nite (let me live, mom). End results? Acne cleared up, lost about 9 clean pounds, no sugar/carb cravings, joint paint dissipated, mental acuity stronger than ever and staying hungry feels totally fine. Above all else, i look more handsome now than i did in all of my 20’s. Wow!!! Not only am i aging like fine wine, i also feel greAt and can charm the skin mucous out of a slug!!!

@supremelyeducated3273 3 жыл бұрын

Before: I can't afford food. Now: I do intermittent fasting. 😀 😂 😜

@Salem-cb9kq 3 жыл бұрын

Accurate

@gmack8138 3 жыл бұрын

😜

@RochellBarbara4690 3 жыл бұрын

Being broke has its benefits 👏🏽😂

@gmack8138 3 жыл бұрын

That’s smart.

@vinceofyork1757 3 жыл бұрын

I save like 100$ when I do a 7 day fast. :)

@lifanghuang1767 3 жыл бұрын

One of the best interviews about fasting, well done and thank you

@PS987654321PS 2 жыл бұрын

At moment, I believe this is the most important health video on the internet. Invaluable. Lots to dissect here. Powerful.

@harveybirdman593 2 жыл бұрын

This channel is a goldmine. So happy I found it.

@marisaievers7959 2 жыл бұрын

Really enjoyed this interview- he makes so much sense!! Thank you!! Phenomenal!!

@kokosthoughts 2 жыл бұрын

I absolutely loved this informative video. Thank you both!

@rajeevshrivastava4488 2 жыл бұрын

So candid and to the point! loved it!

@philiphynes8652 7 ай бұрын

Thanks so much to both of you. This was so useful.🙏

@kealls575 3 жыл бұрын

JASON FUNG!

@XZ858XZ 3 жыл бұрын

JASON FUNG! JASON FUNG!

@doreenelkins4210 3 жыл бұрын

Jason fung

@johnnyblaze2257 2 жыл бұрын

Thats not Jason Fung you dummy!

@annasokolowska5576 3 жыл бұрын

Very informative conversation. I have been interested in fasting for months. That definitely puts a different light on the subject and it's an amazing summary! Thank you!

@marceauyoga7261 5 ай бұрын

This has been super informative. Thank you!

@danakarogers4807 Жыл бұрын

Out of all the interviewers I watch you Tom deserve so much acknowledgment. You are so present and really allow people to talk without the distracting little commentary and noises. Thank you so much for all the amazing interviews and knowledge you bring to your channel!

@bernardandre4364 Жыл бұрын

Pppp

@michellemdelara9117 10 ай бұрын

My thoughts exactly word by word..👍

@eddieyutub 3 жыл бұрын

Love this podcast, especially for someone who's done all forms of fasting for almost 4 years. This not only solidify what has been done correctly but opens up my mind and closes the questions I had before. What a good close to a perfect opening!

@nareegreel 2 жыл бұрын

What is your fasting regime?

@eddieyutub 2 жыл бұрын

@@nareegreel move freely between 16/8 minimum to 48 hours fasting.

@eddieyutub 2 жыл бұрын

168 being 80% of the time. The longer the fast the least frequently. The trick is be flexible. Do your resistance workout actually all of the workouts fasted. I do meditation yoga in the morning. If I have more time I would do some form of HIIT .

@nareegreel 2 жыл бұрын

@@eddieyutub Thank you, this was very helpful

@awaabdul5172 Жыл бұрын

@@nareegreel ufyyyygyyyyydyyfyugygfyydutyyyfyyfyfgyugyfgfffyugyyyigyyyfyfugyyyyiyydyyygyyfyygtyyygdyygyyyyygiyydiyyyygydyyyyugyyyftugyyyygygyyyftyfyyfyguggiyyyigdttuyyyyigyyytftydettttitttettutttttydtettddtteytttttttttitttttytredtttettttttetttetttttett7e8ettttttttrteteettttty

@seancomiskey5718 3 жыл бұрын

Love the visual timeline of the interview. Really helpful 🙌

@scottpreston5074 3 жыл бұрын

It great. He's the only one doing it.

@bageshwaradhamanubhavreact12 3 жыл бұрын

kzfaq.info/get/bejne/itd7d7yQl6zMh4k.html

@dmercier6437 Жыл бұрын

What a great interview! I listened to parts of it over and over!

@8888riqui 8 ай бұрын

Love your channel and your guests truly are amazing. Thank you for sharing❤

@Ashley--L 3 жыл бұрын

Dave, thank you sooooo much!! Finally someone addressing differences between men and women. I felt so relieved knowing that what he is saying actually goes for me as well, as a woman. Thank you!!

@rssHex 3 жыл бұрын

Amazing learning experience ! Thank you both of you for creating this content !..just smart , brilliant !

@ragenationapparel 4 ай бұрын

Wonderful listen. Thanks, guys!

@diegoontiveros8965 Жыл бұрын

Great interview!!! Thank you for sharing

@rosalynwawira6812 3 жыл бұрын

Thankyou Tom n Dave. Your insights were very timely for me.

@BedollitaYoyis 3 жыл бұрын

WOW! The missing link in my fasting. NO SUGAR. NO HARMFUL OILS. Thanks! From the bottom of my heart. THANKS!🤩🙃🙃🙃🙃

@lost.projects387 Жыл бұрын

All procrastination is fear - that’s a nice simple insight right there alone. This is a great one thankyou both

@stevenhinson6672 2 жыл бұрын

Can't believe I'm finding this more than a year later. I've been trying to figure this out. Buying the book today. Thanks, Dave and Tom

@fabriziomercado5925 2 жыл бұрын

God bless you tom, for giving us all of this awesome interviews

@atomicspacebunny987 3 жыл бұрын

The most wise advice I’ve ever learned about fasting, Dave blows my mind!

@kk-qy4sc 3 ай бұрын

new to this channel. i have to say - tom, youre a superb interviewer! its great to see the people youre interviewing able to handle your interviewing skill. its no surprise why you have SO many subscribers.

@alexandracasados22 Жыл бұрын

Such a good interview, prolly my favorite of the channel

@myaochoovo6895 3 жыл бұрын

I learned something substantial today, thank you for this invaluable interview👌🏼

@Virtella. 3 жыл бұрын

I love the clarity and focus that comes with fasting🙌

@gooberdooberwunderb 9 ай бұрын

Amazing interview thank you guys for your hard work and knowledge… I need to look up some information about fasting concerning Hypoglycemia and even diabetes

@esthermcgough3995 2 жыл бұрын

I found your channel a couple of weeks ago. I loved this interview.

@Evehamidi 2 жыл бұрын

Love ur videos. Binging on alot of things and trying to detox and fix my lifestyle. Just started day 1 of my 30 day planned fast. I know my body. I’ll stop if it gets ridiculous. I have been living an unhealthy lifestyle a while now. Takeout almost every other night. 20 yrs old turning 21 this year. I know if i can make a change at anytime it should be NOW! Thanks for the educational videos always! And dealing with both sides of controversy so viewers can make there own choice!

@apsarasingh6199 3 жыл бұрын

Dr. Fung is the best person regarding fasting.

@ruru6881 3 жыл бұрын

He is .

@coachkelli9131 3 жыл бұрын

Dr. Sten Ekberg is the ultimate "health champion". It would be cool if Fung & Ekberg would interview together with Tom.

@bageshwaradhamanubhavreact12 3 жыл бұрын

kzfaq.info/get/bejne/itd7d7yQl6zMh4k.html

@galaxylucia1898 3 жыл бұрын

He truly is! I’ve watched several of his lectures and bought his book for reference. He breaks it down so simply...

@kestrel356 3 жыл бұрын

So true

@guayabita27able Жыл бұрын

Tom and Dave, I just wanted to tell you your interview is like a great book every time you reread it you find hidden information in it. It happens to me when I replay this interview. This time, the explanation about How bacteria governs us and how we can take over gave me aha moment!. I personally have experienced the feeling of being in control when fasting, and now I understand the reason behind it. Thank you gentlemen!

@SnagglieFang Жыл бұрын

This is one of the best talks I've heard about fasting.

@Tcgrande77 3 жыл бұрын

Love this explanation!!! It totally provides the necessary information to make fasting sustainable. Balance.... I love the simplicity of this!!! Thank you!!

@amandineclauzon985 3 жыл бұрын

Nice interview. I learned a lot of stuff and it motivated me to study more on the subject. Very interesting!

@craigshelton5903 Жыл бұрын

What an outstanding interview!!

@jamesadams3285 2 жыл бұрын

Spot on! Been fasting since 2017 and can attest to alot of this

@ASMRGRATITUDE 3 жыл бұрын

@15.51 that explains the story of my life. For the last five years I thought for sure I'm allergic to basically all food. Now I understand it seems like I just insensitive to those chemicals he talked about and I can tell they're affecting me. I fast for 16 hours a day minimum and I feel amazing and I've never looked better. All of my acne is cleared up. I've suffered was acne for over 20 years before I started fasting.

@AnaGonzalez-mv6lk 3 жыл бұрын

This is one of the best and most informative videos I’ve seen on eating. I feel it will be key into my health going forward. I’m going to follow up with a few of Dave Asprey's books for full comprehension and protocol. Thank you so much!

@daveasprey7466 3 жыл бұрын

@javiermontes905 2 жыл бұрын

Great job!!!! Awesome content.

@patriciamikkelsen9292 2 жыл бұрын

Love this program I really learning lot from this

@Chaz.hands. 3 жыл бұрын

Such a useful conversation. So many actionable tips. Bought some activated charcoal for when I try keto as I really don't want to get the flu. Thank you for sharing this information.

@beautiousmaximus9133 3 жыл бұрын

Awesome interview Tom. Dave tied a lot of things together for me, I’ve never thought of the landing point as flexibility, wow. I have a lot of health based structures in play but have felt that if, for some reason said protocol, example -I’m high fat carnivore, became unsustainable then what would I do? I did not have the big working picture till hearing this interview. Plus I learned some great tips to making my health journey more productive and maybe a little less uncomfortable. I just ordered the soft copy of Fast This Way, I’m looking forward to the walk through. Thanks gentlemen 👍

@jeckles 6 ай бұрын

Incredible interview

@heathergustafson4237 2 жыл бұрын

Thank you for clarifying just about everything he said.

@skyelincoln7296 3 жыл бұрын

I went on a 10 day silent meditation retreat a couple of years ago. It is my MOST favorite “vacation” I’ve ever taken. It was amazing to me, as an empath (learning to not absorb it all), the massive amount of energy I was using trying to interpret/anticipate/read people. Like, couldn’t even look anyone in the eye. Omg it was AMAZING. ❤️

@ronwatson4689 3 жыл бұрын

Awesome. Ive been to several 10 day meditation retreats. Next one I will skip breakfast and lunch.

@skyelincoln7296 3 жыл бұрын

@@ronwatson4689 oh cool! Was that at a Vipassana center? I can't wait for the next time I get to go. I may try a few fasting days, but TBH the food was ridiculous.

@ronwatson4689 3 жыл бұрын

@@skyelincoln7296 Yep! I went to one in Westminster, Maryland. and yes, the vegan food was ridiculous!!

@skyelincoln7296 3 жыл бұрын

@@ronwatson4689 😲 that's the one I went to! It was beautiful in the fall 💜

@hardeepkaur2753 3 жыл бұрын

Beautiful beautiful beautiful wise wisdom words mediations power light Silence global wise words thankyou thankyou hidden secrets foods from Kenya journey souls breath

@medusaslocoasisathome9142 3 жыл бұрын

I really appreciate how the channel does the conversation line on the screen💙

@Catz5 2 ай бұрын

I love this guys enthusiasm for life ❤ thanks for this enjoyable chat.

@makeitfinland Жыл бұрын

it is always wonderful listening to your insights

@scottfredricey345 3 жыл бұрын

That was absolutely fantastic! THANK YOU both for such an inspirational video. There is so much coming together for me now.

@berniceduncan9587 2 жыл бұрын

Two men who are easy in their own skin and super insightful....Bravo!!

@leonidasspyropoulos849 5 ай бұрын

Awesome video, thank you.

@LMN22 9 ай бұрын

Currently breaking a 7 day fast. Wish I came across this video before hand lol good info!

@robertpulsin2111 3 жыл бұрын

That was an amazing interview. I love Dave's position on fasting. It just takes the extreme out of it all. I learned new stuff that make so much sense. Thank you!

@pjasmine Жыл бұрын

But I am confused. For an average person like me, how do I know what I can have during fasting.

@robertpulsin2111 Жыл бұрын

@@pjasmine if you are "fasting", water and black coffee.

@elizabethkoenig5185 7 ай бұрын

When I fast I have water, black coffee, and green or herbal tea. Sometimes I will have a cup of vegetable broth.@@pjasmine

@southafricangirl1698 3 жыл бұрын

Really like Dave, he is giving me info I've never heard of before wrt fasting.....seems like a great guy!!

@feliciawashington1909 3 ай бұрын

What this guy had to be dropped off in a cave to do I have done in my own space in my home. This reminds me how we all have to make the most of our environments that is what we have available to us. Your cave absolutely can be your home if you commit to yourself. I feel fortunate that I wasn’t afraid of being alone in fact I embrace being alone. Having said all of that, I’m happy he found a way to realize his personal power.

@pyrpuppies 2 жыл бұрын

I've been following Dave for years... He finally looks healthy so now I will take his advice.

@poisanmok1987 3 жыл бұрын

Loved this talk! So insightful! Great work as usual! Wishing you and your team a smashing 2021!

@doxiedog115 3 жыл бұрын

Tom I love that you ask the questions that are so interesting and important!!

@daveasprey7466 3 жыл бұрын

@toccaraw3147 Жыл бұрын

I’m about to do a spiritual fast for four weeks, thank you for interviewing him I’m excited to read the book, I just got it on audible! I guess listen to the book in that case. I did a six week fast a while ago, I have enough weight on me that I’m not in trouble, but I’ve never heard anyone talk about the adrenal gland and your gut bacteria, so I definitely want to read it so I’m not screwing myself over. Definitely don’t want hair loss! Lol thanks for great tips and hosting him woot woot