THE JOURNEY OF BAILEY BUTTERFLY - Stressregulation for kids
A psychological storytelling and activity book for preschool, kindergarten, elementary school and home-use.
Embedded in this storytelling and activity book of "The Journey of Bailey Butterfly" you will find exercises that will help you and your child to regulate yourselves in any stressful situation.
Stress can trigger our survival mechanism of fight, flight or freeze in one way or another. The activities will help your nervous system to return to a more regulated and calmer state of being so you can feel safe again.
The foundation of the activities in this story are based on Somatic Experiencing®, a technique to overcome traumatic experiences by Dr. Peter Levine and the Polyvagal Theory detected by Dr. Steven Porges.
Copyright 2019-2020 Kati Bohnet
Credits:
text & illustration: Kati Bohnet
video & sound: Jan Rase (www.jan-rase.de)