Eat like Karate masters in Okinawa! This unique diet promotes health, performance and longevity - so you can practice Karate for life!
0:00 Karate Diet From Okinawa
0:37 "Hara Hachi Bu"
1:03 Vegetables
3:40 Fish vs. Meat
4:32 Low GI Carbs
5:08 Vitamin D & Calcium
5:41 Low Dairy
6:08 Less Alcohol
6:35 Karate For Life
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☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.
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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.
#OKINAWA #DIET