The Key To Leveling Up Your Health with Dr. Casey Means | Heal Thy Self w/ Dr. G Episode # 228

Рет қаралды 189,584

Күн бұрын

Dr. Casey Means is a Surgeon turned "Metabolic Health Evangelist," who left a career as an ENT to pursue the root of all inflammatory disease.
Casey joins the show to tell us about unexpected causes of metabolic dysfunction and simple ways we can combat it on a day-to-day basis.
00:00 - Introducing Dr. Casey Means
01:30 - ENT Surgeon to Metabolic Health
2:50 - What causes inflammatory conditions?
4:46 - Connection between inflammation and metabolic health
5:30 - Cellular dysfunction and immune response
6:25 - Environmental stressors on our metabolic system
11:20 - Supporting the resilience and safety of our cells
12:00 - Metabolic health and empowering our cells
13:50 - Creating the framework for the causes of metabolic dysfunction
14:30 - Removing the bad, promoting the good
17:00 - Cold plunging and mitochondrial health
22:00 - Temperature as information to the cells
23:30 - The dangers of thermoneutrality
24:30 - Hormetic Stressors and the starling curve
26:30 - Processed foods
29:00 - Fear states and health
35:30 - Overcoming fear with mindfulness and community
38:00 - Feeling into fear to transform it
40:40 - Glucose and metabolic health
42:30 - Combatting glucose spikes to aid the metabolism
44:00 - Ways to aid the metabolic systems
47:30 - Exercise versus movement
53:00 - The importance of consistent movement throughout the day
55:00 - Walking and step-counting
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Hosted by Doctor Christian Gonzalez N.D.
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Пікірлер: 303

@HealThySelf_DrG 6 ай бұрын

Thank you Birch Living for sponsoring! Click here birchliving.com/healthyself to get 20% off your Birch mattress (plus two free Eco-Rest pillows!). Check out the Birch Kids Natural Mattress which is a 2023 Good Housekeeping Parenting Awards winner! #birchliving

@rameshchopra5748 2 ай бұрын

😊😊😊😊😊😊😊

@user-th8kd6vv3y 14 күн бұрын

😅

@exquisitecaribbeanqueen7198 2 ай бұрын

I realize that being a Jamaican or Carribbean is a wonderful thing, my dad died at 98...my granduncle is still alive at 104 walking to church still......No pain. Its our diet and movement in the Carribbean.....I am heading back home, naturally organically grown foods, we walk in the sun everyday, we drink the best water in world, we walk naturally....Coconut oil, fruits in our backyard galore....Natural sea salt and oceans......This is epic information..thanks Doc.....

@katiea.244 2 ай бұрын

Sounds wonderful

@exquisitecaribbeanqueen7198 2 ай бұрын

@@katiea.244 Yes.. please you're welcome to visit anytime... You'll love it

@susanbarr7582 2 ай бұрын

Awesome! ❤

@BODYCOACHable 2 ай бұрын

The food helps but the reason he lived so long is from barefoot on the beach and a vitamin D level over 100 naturally and no supplements. And eating lots of seafood DHA

@jilliangrant9730 2 ай бұрын

I endorse your message. There is no better place to be than the Caribbean. I don't care how much they refer to us as third world.

@donnasullivan8569 Ай бұрын

My Mother lived to 103 and never did any exercise programme but she engaged and nurtured her body in everyday living so naturally- kept her beautiful mind till the very end.

@JuneHall-zc7ie 2 ай бұрын

If only more doctors were like Dr. Means and sought out the cause of illness- not just medicated away the symptoms! Cutting out most sugar and avoiding ultra processed food has been a game changer for me.

@niranjanpaul2176 2 ай бұрын

Seedoils

@ArifAli-hg1eq Ай бұрын

true

@joanneclark8256 Ай бұрын

Olive oil?coconut??

@aleksandrazimpel8097 Ай бұрын

@@joanneclark8256butter and all animal fats

@whendis.roberts9903 2 ай бұрын

Cold shower and cold plunge also helps body create more stem cells. It stimulates the bone marrow to create more stem cells which helps us all alot. I am so Grateful I found you. Your Amazing. I take a ten second cold shower at the end of my shower when I can remember it. No doubt it's helped me. My Brain is working better alot better but I'm doing alot of other things too to help me. I've been through alot. My Daughter passed away almost 18 months ago from Fentanyl overdose and me and I ended a Ten year relationship with Someone I thought was my best friend forever. My Estranged Husband died from Prescription Pill Interaction Toxicity on 2010. It's been hard and it's been alot of loss at a reasonably young age and losing my Daughter is totally not good. That's was the worst one of them. I cry every day over losing her. I miss her so much. Her passing away affected me in every way possible. Mentally.. Spiritually and Physically. It's all connected.

@harminderkaur8519 2 ай бұрын

So sorry to hear your loss dear, may Waheguru (God) give you all the strength to cope. 🤗

@CBL-if8jr Ай бұрын

@when.disroberts9904 What losses !!!! Maybe, maybe YT Next Level Soul Podcast might give you the knowing that ALL is connected - also w h i l e are on this earth in our bodies ..... Love from Germany

@starrynight8007 Ай бұрын

@@CBL-if8jr. 💕🇩🇪🇺🇸

@virgilkirschner5717 Ай бұрын

Faster EFT available on KZfaq will change your life. It saved my life 9 years ago when my wife passed away caused by cancer. Absolutely free to learn how just by watching video number 427. Best wishes.

@aleksandrazimpel8097 Ай бұрын

Blessing ❤

@marniebable 24 күн бұрын

As a therapist this is exactly what I talk with my clients about; making peace with and accepting the fact that we will all die. So how they can live their lives now with meaning and a zest for their lives while they have it. I use a lot of mindfulness and meditation and encourage my clients to have a regular practice.

@laraoneal7284 Ай бұрын

Metabolic health is EVERYTHING. Mitochondria has to be examined.

@ZsuzsaKarolySmith Ай бұрын

It’s absolutely true that walking immediately after meals (within 30 minutes of starting your meal) minimises blood sugar spikes. I have a rule that if I’m going to eat anything naughty like a piece of chocolate or some dates, I have to be on a walk while eating them! I went on a 5-hour hike yesterday and halfway through I ate a chocolate bar and my blood sugar barely rose at all. But make sure you don’t start your walk after you have peaked and you’re already on the way down - this can cause your levels to crash and you may end up with hypoglycaemia!

@lindajames7759 2 ай бұрын

Wow a Doctor who thinks for herself. Go girl 🇬🇧🇬🇧🇬🇧

@martam518 Ай бұрын

“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Psalm 56:3-4 “When I am afraid, I put my trust in You. In God, whose word I praise-in God I trust. I will not be afraid. What can man do to me?” Psalm 34:4-5 “I sought the Lord, and he answered me and delivered me from all my fears. Those who look to him are radiant, and their faces shall never be ashamed.” Psalm 23:4 “Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me.”

@liviwilde7020 Ай бұрын

Amen!👐❤

@snowbird6855 Ай бұрын

Your god helped no one during the plandemic

@Suthnbl Ай бұрын

AMEN!

@In_Libris_Libertas Ай бұрын

Amen!👍

@Rosesandchocolates7777 Ай бұрын

Amen

@zabidamonteiro5004 Ай бұрын

Very good dr Casey, we are imprisoned in this north American life Sykes. I love you and wish you all the success

@wojohowitz5432 Ай бұрын

Dr Casey you are real life SuperHero. I am so aligned with your message and efforts to swing the pendulum back to common sense and wellness.

@user-qq5du7iv4t 2 ай бұрын

Exercise is life. Movement all day.

@robertmitchell8630 2 ай бұрын

Its not you who is depressed its the Canola oil, Cotton seed oil, vegetable oil etc Fast food

@wayneherron6511 6 ай бұрын

So glad I clicked on this video. There are a myriad of doctors talking about their specific theories or diets etc. It is very hard to sort through what is helpful and what is bunk.

@sharinaross1865 2 ай бұрын

Any clue why it's like that?

@wayneherron6511 2 ай бұрын

@@sharinaross1865 yes, It's because the governments of this world are ruled by the devil. They have corrupted medicine with pharmaceuticals and anything that really helps they call pseudo science.

@theknowall2232 24 күн бұрын

This vid is a classic case of omitting what is helpful and what is bunk.

@jansallings6654 20 күн бұрын

Don’t be confused, instead be selective. If someone is getting in your face to convince you or to sell a product steer away. If you choose videos with doctor to doctor (medical, specialist, bioengineer, medical researcher, etc.) who express a genuine desire to help mankind with enthusiasm, kindness and a supportive approach and they provide you with the resources for research. Watch the videos as many times as you need to , take notes on the information that is important to you. Be sure to tap on the like button and or subscribe when you want the person to be rewarded by you tube.

@GodHelpMe369 Ай бұрын

I'm so ashamed at the state of my life and there's no escape. Pain and grief and loneliness, these things are so intense, they rape my soul. I wish for nothing more than real friends and true love. Will I ever have these?

@nickyl9915 Ай бұрын

Yes, you will! Have faith in God and pray! Go outside and walk in direct sunlight.

@sophiaa4189 Ай бұрын

Wishing is not enough - you have to do something. Join a local evangelical church - you'll make lots of friends there. That will take care of loneliness, and as for true love, Jesus is the only one who can give you that. So you'll kill two birds with one stone!

@kellismith6308 Ай бұрын

I am in the same situation. Chronic pain, body breaking down. No family. Loneliness. I trust in the Lord, but this human state is sometimes unbearable. It feels like things are getting worse. So I understand you. Praying for you!

@gerartsmith Ай бұрын

👍👍Appreciate you pointing out that medicine is “at the moment based “ and not the overall process or cause and effect based and have given hope that the system can change.

@susansouth3552 2 ай бұрын

Excellent ideas for health. Thanks so much

@Vn-ye3km Ай бұрын

Wow.. thanks a lot to both of you .. such important information about esp Movement .. Dr Casey knows about the info at cellular level.. never heard anyone else put it like that

@lidyanaredeemed9848 Ай бұрын

Divine insight for free! Thank you thank you both

@HealThySelf_DrG Ай бұрын

Glad you enjoyed it!

@Jaaaaaaaaaaaaaaaaaaaaz 23 күн бұрын

You’re an amazing person ! I subscribe at 100% to what you say. You’re brave, courageous . A fan from France 🇫🇷

@MusicalAtmosphere Ай бұрын

Brilliance. Thank you so much.

@deTonga Ай бұрын

This doctor is mean. I love and believe her conclusions. I can testify using myself😢. Thank u so much. I have been thinking of this same line of focus. Why!!! Inflammation is crying out for understanding!!!

@TheFifthWorld22 2 ай бұрын

This is wonderful - I believe that inflammation is adaptation it is when the fascia adaptive immunity kicks in we have an Adaptive acquired immunity, (everything has been presented backwards for a while now), that the current medical system does not allow us to arrive at. Glad for her insights, much love

@ArifAli-hg1eq Ай бұрын

Thx for great info.

@cieloazul4552 Ай бұрын

Wow…. Thanks a lot both of you, such important information, I try to walk or hike 2 miles every day has changed my life and off course clean diet

@benpierce2202 5 ай бұрын

I'm just impressed that you can do 20 pullups :) Great vid.

@heavenlyflower_sl Ай бұрын

Doc thank you for this video. I want to be more resilient with my body. The psychological stressors have caused me some symptoms (apparently the physical hormesis isn't enough) so resilience is my theme of this year :)

@julies2814 Ай бұрын

Wow. I found this to be very informative, insightful and highly educating 👍

@julies2814 Ай бұрын

I do sleep better when its cooler in the bedroom. Fan runs 24/7/365 directly on me while I sleep.

@llkoolbean4935 25 күн бұрын

So true about the weaponized fears. We need to turn down the noise. Great interview ❤

@tiffanybittman7523 Ай бұрын

This is great information

@marniebable 24 күн бұрын

Being aware of the fear and then reframing that thought with a thought that is supportive.

@scottjackson163 2 ай бұрын

Most people don’t live in a place where cold plunging is possible. Cold showers, yes. Would be good for her to address “start to finish” cold (showers) vs. “start warm, finish cold” showers.

@aleksandrazimpel8097 Ай бұрын

Just do it! Jump in cold water shower to shock a system. Body is highly intelligent and will recognize it’s NOT life threatening. Trust your body ( mitochondria)

@benzbro350 Ай бұрын

Very interesting information. Wow, the passion for those cells and mitochondria is real, real. 🚿 Hitting a cold shower now ...

@rosagoglia4649 23 күн бұрын

This is big.. thank you.

@marysmith4811 Ай бұрын

I totally agree with movement over that one hour of intense exercise.

@kellismith6308 Ай бұрын

Can second hand smoke cause inflammation? I live in an apartment and neighbors smoke weed and cigarettes. Management doesn't do anything about it. It is coming through the a/c vents. It's horrible having to breath it

@richardmenard6564 Ай бұрын

This is a great conversation I really enjoyed it, so much good information. Yay! 💓

@lisahildebrand4857 2 ай бұрын

The documentary “Root Cause” is interesting. It says that 100% of root canals are infected

@martam518 Ай бұрын

Doctor. There is a story about a man who was told something g bad will happen to him outside of the house, so he decided not to leave his own house for few days. On day 3, painting from the wall fell on his head and killed him. The best we can do is enioy sunshine, beautiful singing birds, rain, snow....be active, appreciate all beauty God gave us to enioy.

@gman9035 Ай бұрын

29:00. Awesome

@rebeccajohnson3402 2 ай бұрын

Prayer and worship.

@lucymwarikithinji6281 Ай бұрын

Very informative presentation. I like the why. How are you empowering people and how do you finance your activities. I am a community health worker and love empowering people to prevent illnesses

@sandracheney912 Ай бұрын

Love this interview, So TRUE, From personal experience another great thing to do for health is drink WHEATGRASS JUICE as often as possible. Heals the body and mind toward health and happiness.

@GodHelpMe369 Ай бұрын

Our God is able and can see your heart’s cry. He knows every tear that has fallen and continues to fall from your eyes. Take heart - Christ is close to the broken hearted! He is a God of good surprises.

@wadecaldwell7210 Ай бұрын

I’m on team, Dr. Peter Attia

@dabig_guy2204 Ай бұрын

Level up your health

@GodHelpMe369 Ай бұрын

Dear self, It's time. It's time you... Take back power over your own life! Don’t give the past anymore of your energy. Give them all a big FUCK YOU by prioritizing yourself and never compromising. You deserve the best of the best and nothing less. You are daughter of the most high: King of kings. Love should feel infinite not limited. Because that's what it is. You got this. Even if you feel like giving up remind yourself that YOU are the reason you keep going. You are beautiful and worthy of unconditional happiness and love, it is your divine birthright. Nobody can take your essence away from you. I see you. I love you.

@GodHelpMe369 Ай бұрын

I've been in a lifelong process trying to break free of deeply embedded PTSD trauma conditioning... healing MUST BE inevitable if I don't give up, yes? ⚘ here's what I'm working on... I'm desperately struggling... I need prayers. I need guidance. I need help. I need a miracle. MY VOICE HAS BEEN SILENCED MY WHOLE DAMN LIFE. MY BEAUTIFUL SACRED MIRACULOUS VOICE. MY VOICE IS MY MAGICAL GIFT OF TRANSMUTATION! that being said, all my life... I have given people access to me in ways that I should not have EVER granted them access now, I want to scream at the top of my lungs: FUCK OFF!! YOU DO NOT GET TO HAVE ACCESS TO ME IN THAT WAY!! THE DOOR IS NOT OPEN!! YOU MAY NOT COME IN!! ACCESS DENIED!! but fuck, so much easier said than done. I've been programmed my whole life to be silent, conditioned to have no boundaries... so how, now, at 44 years old, do I change this all around? (may those whom I loathe suffer for all eternity for what they've done to me! TRULY.)

@melanie-xq6fm 2 ай бұрын

Is it not true that any thing electronic close to your body emits emf which is terrible for you ? Fitbit etc ?

@mureen5565 Ай бұрын

Where do we get the glucose monitor pls?

@marymoeller4742 Ай бұрын

I think you need both! Movement throughout the day plus strength training to build muscle so you do not lose so much with age. People should try to never use elevators or escalators if possible.

@earth7451 5 ай бұрын

I find annoying that long ad that the host talks about in the middle of the interview. 😝

@DanielFHarb-rx1yw 5 ай бұрын

Seriously… I skipped it. 😁

@danielevans5864 3 ай бұрын

And she's adorable 😍

@lynkinealy2926 2 ай бұрын

Very average looking lady.

@dessaarnold7540 2 ай бұрын

She's beautiful

@dessaarnold7540 2 ай бұрын

@lynkinealy2926 bless your little heart 💕

@pamelawoodsum8608 Ай бұрын

I live on a lake I feel so good after a cold plunge. I don't even find it hard.

@robertmitchell8630 2 ай бұрын

Does the food one consume Protect the liver, feeds the intestines and support the brain 🧠

@karenfarrell6158 22 күн бұрын

Life Extension has a Curcumin product that supports autophagy and it is very affordable. Curcumioids are one of the most studied nutrients with wide reaching benefits.

@mrporsche4236 Ай бұрын

Earthing,lots of sunshine,fasting,infrared sauna and plant based diet

@strengthcomfortmedia6104 Ай бұрын

Agree with most of her points. However dependency on psychedelic substances is just another big addiction based business that reaps a harvest of profits without giving people internal skill sets. People managed anxiety for centuries without dependence on substances pushed by addiction industries.

@RBzee112 25 күн бұрын

Smoking and drinking beer has existed for millennia.

@robertmitchell8630 2 ай бұрын

Sugar pops frosted flakes fruit loops etc Keep ds 11 to 15 are already suffering from fatty liver disease

@theresamikelson2569 Ай бұрын

Antibiotics and prednisone that I took to recover from RSV and bronchitis resulted in leaky gut. I consulted a Functional medicine Dr. feeling better already.🌻😀🙏🏽

@ulgengokalp9050 Ай бұрын

Whıch functıonal Dr dıd ypu go and where please?

@theresamikelson2569 Ай бұрын

@@ulgengokalp9050 Functional medicine center of MN functionalmedicinemn.com

@deborahibrahim8419 19 күн бұрын

39:18 hit me deeply! 🙏

@dfinma 2 ай бұрын

24:49 Not only diminishing returns, but harm, which is what I think sis meant to say.

@miketheman6243 Ай бұрын

I have miniere’s disease. Been on betahisine for months. I don’t like it. How can I heal this horrible condition myself?

@andreamayne3509 Ай бұрын

You could google & try Brandt Daroff exercises for vertigo symptoms. I found them useful, a friend said they made the nausea worse but can try.

@keith62970 2 ай бұрын

#48:10 I think this is why America is lagging behind other cultures and demographics. Because in a majority of other places where obesity and inflammation aren't common, they are walking around doing things throughout the day. Not the extremely strenuous tasks all day. Just walking around, swimming maybe, maybe gathering for meals and preparing meals by hand instead microwaving a processed product then sitting on the couch to eat it and watch TV, etc. America is very scheduled and intense. You go all out in the gym, then go to the stressful job and work work work while sitting for hours on end, and so on. That is industrialisation. That's for machines. Not people.

@vijayashetty11 Ай бұрын

@keith62970 so true and well summed up regarding American messed up Lifestyle.

@Breezeyogi 2 ай бұрын

She's wrong about exercise but right about Inflammation.

@cheri7054 6 ай бұрын

I don't eat sugar gluten dairy. I drink celery juice low carb veggies and meat with no hormones etc. Feeling a bit better but still not healed. Pain hasn't gone away. Not sure what else to do

@peacepocket 6 ай бұрын

What is your age and what are your symptoms?

@cheri7054 6 ай бұрын

@@peacepocket 63 I've had symptoms since my late 20's. Chronic pain. In my cells and every part of my body. I've tried everything

@micaonyx5301 5 ай бұрын

Try giving up the " healthy" celery juice, because it could be causing oxalate issues. Take probiotics and digestive enzymes, a good multivitamin and minerals, magnesium and extra vitamin C. You might need more but that's a good start.

@cristiecanicosa5195 4 ай бұрын

Have you tried the carnivore diet? Please watch videos from Dr. Anthony Chaffe, Dr. Shawn Baker etc. Some people can not tolerate plants as food and causes inflammation. I am a carnivore myself and all pain and inflammation are gone.

@cassandrasmom 3 ай бұрын

Maybe eliminate the veggies. Up the animal fats as well.

@zabidamonteiro5004 Ай бұрын

30:39 ❤

@morkstrling4482 2 ай бұрын

8000 steps that's about 4.5 miles for me.

@stephenkern5784 2 ай бұрын

Yes, I'm 76 and can't do 8000. Try for minimum of 1000 a day and as much as I can above that.

@laraoneal7284 Ай бұрын

We all have to re examine our own belief system to see what we may not be looking at.

@Junkndiva 2 ай бұрын

I’m 56 and I’ve been a sugar addict all my life. About every meal and snack I eat has sugar and I craves sweets all the time. My weight never goes over 150. I’ve never been really sick and my job is active and I eat all day, donuts, cookies, candy bars, Hostess cupcakes, Redbulls , pop etc. I’ve always felt healthy but I’m baffled on how I feel SOOOO good all the time. I should be sick!!!!

@doddsalfa 2 ай бұрын

The foods you mention is as much fat calories as sugar calories,this is not sugar addiction but fast food addiction

@S-LED 2 ай бұрын

You are active all day. I think that’s the reason for you being healthy while eating a lot of junk foods. There are other factors you didn’t mention, like sleep, moods, relationships, social life etc.

@Junkndiva 2 ай бұрын

@@S-LED I use to have trouble falling asleep all my life until about 10 years ago. Now when my head hits the pillow I’m out and very seldom wake up in the middle of the night.

@tootstoyou1 Ай бұрын

Totally NOT envious of following an eating plan like yours. Sounds so awful!! But good luck to ya.

@alanj9978 Ай бұрын

Some people are just lucky. It'll probably catch up to you eventually, though.

@traianliviudanciu8665 2 ай бұрын

Did we know at what tissue temperature did SARS COV2 better replicate ? Why ? Because at TWiV 659 at min29 Christian Drosten suggest lower temperature.

@natashamudford4011 2 ай бұрын

Too damn many commercials.

@tootstoyou1 Ай бұрын

Get KZfaq premium. If you watch a ton of KZfaq, it’s super worth it.

@issandour1840 Ай бұрын

The commercials make it possible to watch free of charge. Fast forward the video

@dansfoods1 Ай бұрын

You need to upgrade then

@hoosierbaddy3052 23 күн бұрын

Buy premium Man. Quit cher bitchin

@poetlaureate7334 Ай бұрын

Would be interesting fmto compare health of the Amish to say the average inner city res.

@epaches4255 Ай бұрын

Fear is used as a weapon to control.

@andekay Ай бұрын

Girl, you are so right on. And no, I do not watch ANY news.

@MichiganPeatMoss 2 ай бұрын

Fermentation, not oxidation?

@andrerousselsapet5219 2 ай бұрын

What about the intestine and large colon These two organs are the most important to take these micro nutrients .etc…. So that the body can process the metabolic process to utilizing these foods for good health

@nancyliu2001 17 күн бұрын

Can someone summarize this video?❤

@sherryimhof2037 28 күн бұрын

Excuse me but what about the islanders who have steady temperatures and eat off of the land??? They don’t have temperature stress. They are healthy.

@NineInchTyrone 2 ай бұрын

My son, Itis

@robertkimera4980 Ай бұрын

Heal Thyself Indeed. We need to say it again.

@sharinaross1865 2 ай бұрын

21:05

@masterep3576 Ай бұрын

Could the show consider doing this type of talk from the point of view of someone who has always been ultra morbid obese over half century? It's interesting to hear people who have never been obese talk about how to get a little bit better healthy but it would be even more outstanding to have a discussion from someone who is always had a BMI over 60. Also, could you blend into the discussion how people from the northern and southern hemisphere are the planet take care of their health and people from the equator? The reason I ask is climate temperature for these people over the centuries are pretty constant but extreme. Also, their food sources over many generations are very different from western cultures and how your thought processes overlay for people not like where you're from. Just a thought for an interesting presentation

@ShoshanahShear Ай бұрын

I have 2 questions. 1 is this only for Americans? 2 do you have any information about noise pollution

@bobzacamano658 6 ай бұрын

My bowels don’t work well

@tnt01 2 ай бұрын

Try going once for a colonic and taking probiotics.

@annb5610 2 ай бұрын

What do you do when your in the best health... no inflammation no symptoms of anything vitamins all good c d b emag zinc ect...take the J anJ vax... And 2 weeks later can't walk and told you have a nuerogical disease...that there's no treatment for......and suddenly drop 50lbs. .. What do you do?

@user-qn2kz6dt1o Ай бұрын

Please try homeopathy and acupuncture

@annb5610 Ай бұрын

@user-qn2kz6dt1o Doing acupuncture chiropractor Dr.gundry just took money and trying Bastry Clinic run by a homeopathic university. Thanks hope I'm on the right path 🙏🏿 Finally got an appt to the Mayo Clinic in May

@user-rd8yv4kj9x Ай бұрын

It's the jab you took....research!!! Research j&j

@CBL-if8jr Ай бұрын

@annb5610 American doctors Pierre Kory, Dr .Paul Marik, Dr.McCollough - *FLCCCALLIANCE* - Protocoll ( for the jab - victims) They have honest, reliable information and are truely devoted to patients and *not* to their income, pharmaindustries, corrupted politicians

@judithcarioupage394 Ай бұрын

Amen ...

@luvelyjay Ай бұрын

I watch no news and am not on any social media.

@john.brailsford7088 Ай бұрын

You have forgotten grounding. All your body organs need an electric charge to renew themselves and blood corpuscles will not stick together if they are all negatively charged. I take no pharmaceuticals and blood sugar 74 ng/ml and will soon be 80. I sleep on a grounded mat.

@BODYCOACHable 2 ай бұрын

I preached this for the last 20 years. But it’s not the core problem. Just ask Dr Jack Kruse

@lululove6175 Ай бұрын

Tai chi is great but you have to lift when you are 72 and losing muscle.

@jcszot 2 ай бұрын

Disease= a body that is not at ease.

@msharma3655 Ай бұрын

Most critical is that untubers should produce 5,10 mins video max as long video is increasing inflammation in neurons of audience…

@blakebunch4485 2 ай бұрын

3000% more fructose than required 😳

@bbaptie 2 ай бұрын

Fructose is NOT required

@blakebunch4485 2 ай бұрын

@@bbaptie You are in the know 💯

@tommac21 Ай бұрын

What diseases?

@angelofamillionyears4599 5 ай бұрын

Please condense to 15 minutes to increase subscribers.

@brendayeni4317 Ай бұрын

It’s a conversation, the exact thing that she is talking about- being confortable and lazy about our health is what you are doing. Not wanting to take the time to listen.

@angelofamillionyears4599 Ай бұрын

@@brendayeni4317 My time is valuable. I do not have time for mumbling. All posts should be 10 minutes or less. People need to learn to edit and condense. IT has been proven that the fastest growing channels have posts of 10 minutes or less. Facts do not lie.

@brendayeni4317 Ай бұрын

Mnxm

@hoosierbaddy3052 23 күн бұрын

@@angelofamillionyears4599 your time is valuable? What’s the price on it Doll? More than any other person? You’ve wasted a F ton of time with your 💩. Time doesn’t lie Sis.

@hoosierbaddy3052 23 күн бұрын

@@angelofamillionyears4599 you liked your inane comments? Self esteem is important Hon

@kristinemeints Ай бұрын

I stopped watching the news also, easier to sleep!

@rickstokes2239 Ай бұрын

Dr Peter Attia, Dr. Gabriel Lyon and Dr Andrew Huberman would disagree. Maintenance to keep/grow muscle and VO2 max are the two most important metrics for health and longevity.