What a season...can’t wait to see you kill it in track, keep up the good work Spence!

Came for the race, stayed for the tears. Spencer, congratulations on a great XC season, it was great to watch you run throughout this whole year, but now, it's time for track baby!

Shea’s Galen Rupp impression was SPOT on

WOAAAA that start line looked pretty epic, canon g7x has been a great addition to your vlogs, I love using it also.

I like what he said about he was ready mentally and physically it just did not go well. That’s something you gotta accept as a runner

Anyone else watching this late and realize Ari was in this race ??? 5:26

Be proud of all the moments and all the struggles. You’ve grinded since the early summer and you are ready for the greatest year of you life. Good luck, Spence!

You are my favorite KZfaqr. Your races pushed me to finally break 20 minutes by almost a minute. I’m crying for you right now. This season was amazing, and I’m soo proud of you

Saw a Georgetown banner at my school, instantly had athlete special flashbacks😂 Just started a KZfaq channel about running, thanks for the inspiration!

Imagine disliking an athlete special vid

5:32 that’s me in the NXR hat lol

Shea’s Galen impression was perfect holy shit

3:37 COOOOOOOOOPER

that sing at the beginning soundin like the home depot song

From start to finish man, glad I could see your XC journey dog. Go kill it in track now! Last one best one👌👌🤘

I know the pain bro. My last high school race was on that course and it was my worst race of the season

not crying or anything

Dope NCAA arm sleeves but they’re so tiny 😂😂

Dang last race of the season is always hard. I am a sophomore that lives in GA and I wanted to get a 17:15 at state but ran a 19:46 there is no excuse for that so now I have dedicated my offseason training to make me stronger mentally so that never happens again. But watching KZfaqrs like you and Zach levet have helped me get through the thought times. Like the way you train, eat, and sleep. One day I want to have accomplished what you all have and make it somewhere in life. Keep up what you are doing and never stop makes these videos because evertime you upload one it changes someone’s life , like it has changed mine. We need more KZfaqrs out there like you. Never give up Ps. You think we can go in a run sometime 😂🏃🏾‍♂️🤷🏾‍♂️ Sincerely -Mohammed Ibrahim (aka MO)

I was at the finish line to greet you lol... you acknowledged me :) cool experience to see so many great runners.

7:25 “that’s the way she is” No need to explain ! 🤭😬✌🏼

I've never ran cross country or track but I love seeing all of those runners at the start. It makes me think of a battle charge. I wish I could be in there and come in last.

Aye I was there at Terra haute watching you run. Was repping notre dame but still saw you and cheered for you.

Huge thanks for motivating me to do the best I could during my XC season by doing your best throughout your season! I'm looking forward to watching the rest of your college running career. much love Spencer ;)

Spencer I just started watching running related vids on KZfaq, and since I’m old I find it kind of weird that these are a thing, but you are an authentic dude and a very good runner - far and away the least cringe-inducing of all running youtubers. Good luck in track

You were the only reason I watched the NCAA race anyways. Ily.

Congrats man! I go to Indiana state, the school that hosts it, and run track there so I got to work the meet and see you run, which was super cool. I’ve enjoyed your content!

3:51 BASHIR!!!

Im still running and I am a master runner. Dude we have masters xc country too. Dont ever give up on your running it brings balance to your life and it always will be your best friend through good times and bad.

Went to the meet and cheered every time I saw you. Terre Haute always sends their love and support🐐

Congrats bro!!

Big fan Spencer! Stared watching your channel shortly before you hit 10K followers because my son is a HS distance runner and I thought what better way to get a glimpse inside a day in the life of a D1 college distance runner. Well, who would have guessed that just a couple weeks ago my son was contacted by G'town and we're coming out for an official in mid January! Hopefully we'll get to meet when we come out...

Nice to see the relisatation of yr talent in yr eyes before the race...yr pre season has been awesome....most of all...biggest/most important!!!! PARAMOUNT - Enjoy it x

Bro Jacob Last year went to my towns high school I also ran in the race and he lapped me

Your NCAA Championship race was just like my sectionals cross country race. Felt good before but I just didn't finish the way I wanted. Can't wait to see what you do on the track!!

love you spencer 🖤

What type of races are you planning to do next

I went there to watch! Did you hear me screaming? You didn’t but me and my teammate Eric tried to catch up on ur cool down jog but we saw a lot of people stopping you so we figured we would leave you alone cuz it looked like you had a rough race :/ amazing job though you’re really Inspiring That VT guy had some balls

You speak facts, this was my first time going to federations as a junior and i had my worst race of the season, its just how running goes

my boy jacob!!!!!!!!!

Just had my last xc race too , emotional stuff but let’s eat track season

ayyyyyy man, i got to see you in person and get a pic you got nos idea how happy i was maine

Been rewatching Spencer's old videos in preparation for my summer training going into cross country... gonna come back a beast if I have anything to do with it!

Amazing season Spencer. It may not have ended the way you wanted but looking forward I think you have a ton to give for track season. Take your break, and come back strong homie 💪

At least you gave it you’re all, on to the next race😊👏🏻👏🏻👏🏻

Huge inspiration Spencer even though you didn't race the best. You're still a total badass 😎

Now time for a sub 3 track mile yeahhggg

Great comments about running, racing and results

Keep pushing mate, you are an absolute beast

I came out there and saw you race man, and it may not have been the best race but hey at least you ended it at nationals. I know you'll do great in track, you got it man

Cool. I'm gonna start running soon. You've inspired me.

great season man!!! it was awesome that you guys went to nationals!

Amazing work Spencer 🔥 Keep grinding for Track season!

Thank you for taking us on your journey

Nice to see Ari Klau at 4:46

One hell of a journey! Kill it this track szn 🐐

It would be the greatest feeling in the world to win that. I love the channel I hope you continue to run

5:26 the devil makes his cameo

Congrats man, you’ve inspired me greatly 👍

My friends had their last XC race and trust me, they don’t want to talk about XC or they would cry. I’m scared about having my last XC race because I don’t want to go

I just finished my middle school xc career here

I’m late but great job Spencer big inspiration to Juan Gonzalez he looks up to you...he learns from a lot from you. Keep doing what you do best!

Watching your videos always makes me have PTSD from track and I always get super nervous and my heart races really fast like I’m the person running

I run on that course 2-3 times a season as a high school runner in Indiana.... and My god is it a hard course. 1st K downhill, everything else is uphill. Challenging course and a slower one then most, don't be too worried about it not being the greatest race ever, it rarely is for anyone! :D

Loving the content brother can't wait for track!

Brilliant work spence amazing

this makes me so sad, i hope you keep running in the future

That's the company I was in at Ft. Gordon! 551!!!! Sick times!!!

Good Job Spence

Great season man!

Can you do a video on the shoes, gear, etc. you use

Holy sheet man ur blowing up

Congrats on your College XC career!

5:26 Ari cameo

😤😤😤

the cinematography is nice

i saw you and cheered you on at the meet!!!! also i am in the thumbnail lol

Hi, so I need help. Im a cross country runner whose coming off of my 2 week break and I'm wondering when I start to do light intervals for my base period, what time trial would I need to do in order to accurate paces. Do i need to do a mile, 2 mile,etc time trial? Keep in mind that I'm primarily a 800/1600m guy who can go up to 3200 and go down on a 4x4000 relay. How often should I do one? Should it just be once for my base period or every couple of weeks? Also, I'm more of a speed based distance athlete with my best event being the 800m (including 5k/xc).Any help?

Looking back on Spencer’s old videos and noticed Ari @ 5:28

You better frame that bib!

I can’t wait to see you run another sub 4 in track!

Spencer doin great!!!

Hate to see it but you still an inspiration

1:36 those look more like elbow warmers.

That course is always a mud fest. They have like 15 meets there every year. Good season, don't feel bad track is just around the corner. #PositivityIsKey⚒️

The name of this song mr little jeans the suburbs 😃

That was one impressive start

Hold up, this is so cool, I run on this course for Indiana States in highschool and for NXR, crazy.

Can’t wait for ur track season

Spencer man I fucking love you

I drove 3 hours to come watch you race bud! You did great. Also I asked on of your teammates where The Athlete Special was and they said you were busy lol. I told them to subscribe to my channel tho lol.

You were great. Dont bring yourself down! You're very very inspiring dont forget, was it a 10k?

Legend says the 9 dislikes came from letsrun

What spikes do you use for 800/1k?

Good job bro, you all did great! How are you feeling about track?

I saw u like 6 different times that day. U did strides right by me and my friend.

wow... p w n e d

inspired

What was the song during the xc race?

I ran state at that course