Discovered RJ channel during the pandemic and decided to learn to cook following his advice...I'm now almost 10% body fat, seeing crazy results. Thank you G 🤩

Cottage cheese is a sleeper. I don’t eat it plainly but I do put a serving in with my eggs for extra protein. Game changer.

I have been diagnosed as type 2 diabetic and I weighed in at 340 this morning. I need something stupid simple to get my life back on track. Thank you for keeping up with the meal prep videos and for keeping everything so simple.

31 lbs down so far and still kicking butt! Thanks for all the inspiration Rem!

I’ve learned more about nutrition from Remy than any doctor who got on my case about my food choices. Never change, man.

I love your presentation style. You’re like “Bada-Bing, Bada-Boom and you’re done! I love it! 🎉

The BCAAs in my water is a game changer. Getting my water in super easy now. The cottage cheese is also a great easy simple hack. Your cookbook is the most read book in this household. Impossible not to see results, Down 50+ lbs since i've changed my diet.

My weight loss journey had gotten a huge boost these last three months thanks to these recipes. 18 lbs down and counting!

frag it, worth showing some love to the handful of high-protein, low-fat cooks (primarily you and felu) who've helped me make it this far, start off 2023 at 280 pounds and decided that something had to give, now i'm a 220 pound punk (in the subcultural sense) working third shift and hauling heavy shit all night, who's only 20 pounds away from their end goal without losing a whole lotta muscle specifically because of your recipes, thanks so much for what you do!

I tried an Anabar for the first time yesterday. It is, in fact, the best tasting protein bar on the planet. No sugar alcohols, too! Thank you.

Another hack with cottage cheese. Can be a helluva replacement for mayonnaise

My fav type of RJF videos! 👏🏻

Agree completely with Cottage cheese. I love it, I put a lot of pepper with it and will kill an entire tub. Also, if you're not a fan of just regular Cottage cheese, get the kroger one that has pineapple in it. Its the exact same calories with 2 grams less protein and tastes awesome.

Love your channel Bro! Stay up king you are an inspiration!

I’m over 300 lbs it’s hard for me to get into a diet but I think I could do this

Glad to see the comment contest is back on KZfaq. College degree I’ll never use has never been a truer statement. I’ll never waste time in college again.

Thank you for your continual and consistent help!

You are killing it REM! Would love to try anabar

Another great one Rem! Thanks bro!

Any videos discussing the struggles that the pandemic puppy helped? Feels like a relatable moment.

Hey Rem. Just wanted to thank you for the recipes and, anabar. My goal for this year is to be able to see my feet while standing, and I'm down 10 lbs in 45 days. Didn't even set foot in the gym. Thanks for all you do for us! P.s. Can can you semd some anabutter my way?

I have tried the Monster Cookie as well as S'mores Anabar and both of them are literally the BEST!!!!

Another great video as always. I was just in my favorite local supplement shop in my hometown and bam..He was stocking Anabars. So glad to see more places getting them in. I'm getting some for my daughter to try as well. Truly are the best! All the rest just don't stack up.

absolutly love your recipies quick easy to follow and packed with protien makes it so easy

I need the Anabar. I eat too many Quest bars. Thanks for the vid!

Just wanna say the cookies and cream flavor Anabar is EPIC

Meal 1 proats - whey + oats Meal 2 cottage cheese Meal 3 two cheesy chicken sandwich’s Meal 4 Anabar Meal 5 Cheescake bowl 2016 calories

Cottage cheese is like my favorite thing! Black pepper and I put it in a freezer for 10 min before I eat it. Lol. I like it super cold

Feels like this is an old video ?

Hey man, I’m in bad shape and miserable so me and my gf got a gym membership to get it right. I appreciate you making these videos.

Try to mix the cottage cheese with some nuts and blueberries or banana or kiwi, delicioussss...

Lazy Prep Meal😅 You're Awesome 😊

Always love your content. Thanks so much.

Love all the recipes and nutritional advice from this channel and in the cookbook. I use these recipes everyday and currently prepping for a natural classic physique show and these recipes make it so much easier to prep and still enjoy myself. My favorite recipes right now are the anabolic pancakes and shrimp fried rice. Those are in the meal plan everyday right now.

Did you not make this video before?

Loving the ideas! Personally, I’ve been having my fingers crossed for a maple frosted donut flavor anabar. Or just maple in general. Keep it up 👌

Cottage cheese + berries with classic oatmeal is my go to breakfast! Just a pinch of salt mixed with the oats too and it's a perfect balance between sweetnes of the berries and savory of the cottage cheese and salted oatmeal!

How can I feel free box of your protein bars I would love to try them

New to your channel and love your content!!! Still learning about macros. Is it possible you can do a video like this for females? Thank you!

Congrats on making the best protein bar on the market!

Feel like I seen this one before

Here is a great hack for the cottage cheese-add sugar free diced peach from del Monte or other brands like Dole--40 cal and makes the cottage cheese taste like a dessert!! Try it…thank me later ;)

Try sprinkling a little bit of garlic on after you spray the butter that would deserve a chef kiss

My man's hyper af in this one 😂good stuff Rem.

So for the cheesecake bowl recipe, did you use the PB Fit in it or no??

The 60 second cheesecake recipe is messed up. You have pb fit in the picture, and I can see you put the pb fit in with the Greek yogurt but you make no mention of it and I ruined the recipe. Cmonnnnnn

Daisy brand cottage cheese is my favorite and it's from TX!

Do you have an amazon list? So i can purchase these supplements.

Don't forget, if you take D3 you need Magnesium to go along with it. If you are not getting Mag from food, take a supplement or you could easily run into health issues from a Magnesium deficiency. Do your own research on this to make sure you are on top of the latest research, but this is how I understand it to be working. Otherwise, thank you James for the great health information and good luck to everyone on their health journey.

Would love to try an anabar one of these days meal looks good once i get over this carnivore diet i will go back to doing your recipes not sure when that will be.

This has to be an old vid because anabutter is long gone

I agree have seen it before

Cottage Cheese with a few splenda packs in it, sooooo good I crave it for breakfast all the time!

When will Anabutter be available again? The bars are so great that I am dying to try the spread..

Oh no the red beard is back 😂

Snagged some of your bars at GNC. Monster Cookie Crunch, I think, was the fav.

I need more Anabars!

RJ, link up the Amazon products for the supplements you take. This way we support you AND get the good stuff ourselves 😊

Cottage cheese is one of my favorite snack during the day

Rem - do you use a specific pan that is safe for cooking (e.g. no BPAs)?

I just subbed to you yesterday love the videos & you the stuff on screen too.

Brooooo what happened to the pb&j anabar?!?! I need it!

I'd like to try those protein bars

Bro nobody carries your stuff up here in Iowa I have been trying so hard to get them to start stocking your protein bars I went to my local Hy-Vee and was like begging them Hope I get a chance to get a box of them so I can take them there and show them but if I don't win that's cool if you could just like contact the Hy-Vee grocery store chain and be like hey put my bars in your store that'd be great too

I dig what you do man! I love your videos

You can tell he’s from Texas from the HEB branded stuff and the Ozarka 😂😂

no dinner?

Question about the Water w/ BCAA - are you doing 1 scoop with the 4L or are you following the canister and doing 1 scoop per 440ml ? because with that method you're doing like 6 scoops lol.. I know in the video you said "A couple scoops and it taste like Kool-aid".. So is it really 2 scoops ?

Can you mix fruit or oats with cottage cheese

How many scoops of bcaa per your gallon

Hahahaha great video! Very entertaining with all of the comments. Love it. Still need to try the bars! Keep it up

Hey REM, l bought your cookbook years ago but haven’t referenced it in a while, how do I link to it? Thanks!

You like oatmeal without a what? 😂. This is why I watch all your videos brother.

Can’t have most because of diary damnn

Hell yeah bro, I have a question. I bought the cookbook damn near when it first came out, I now longer have the email account that the link is on, how do I get the link so I can get the newest updated recipes, I can prove I have the book already.

Cottage cheese with the sugar free mrs butterworth is so good

Hey Rem, would you say that's enough fat to maintain basic hormone functions at 5'10 185lbs?

Are yall bringing back anabutter?

I want some anabar ! 🎉

Where is the anabutter I need it

I eat yogurt all the time for dinner just right out of Walmart 😂

"Oreo flavor will restock on Thursday the 23rd" "remember Oreo flavor restocks tomorrow the 23rd at 10AM." Either this is a repost or was just sitting waiting to be uploaded

Never had miracle whip before trying the grill cheese and man it ruined it lol, Ill either swap for mayo or just spray more ICBINB on it

Soooo KZfaq give away are back?😉

You really should have a restaurant or something for fitness or gym ppl, there aren't many alternatives, and they suck. Best

😂😂😂 degree you will never use, you are such a charmer

Rem You have to stop making the monster cookie anabar! I have bought six boxes in the last 2 months and have eaten every single bar because I eat at least three at a time There's no way in hell that could be an actual protein bar it's too damn good. . Seriously addicting and triggering my friend You need to come out with like crap flavor so that one bar is more than enough Lol

It's Wogan

You are not alone - I love cottage cheese

Anyone know how many scoops of BCAA’s to add to a gallon of water so all of it is fully flavored?

Just went to purchase some bars.. I realize why they are the best tasting. It's because of how much sugar is in them 😂. I'll pass.

Um, I need the butter😳💯

I'm to lazy to cook. Frozen meals is the way to go

First meal for fat loss: water. 😭

Anabutter restock ?

Bro I stay shredded daily routine

Anyway you can put or highlight your new adds to the cookbook?

2 cheesecake bowls for dinner. Because duh why not When being an adult is finally cool.

I down raw protein powder with low calorie chocolate milk 😎

Monster Cookie Crunch is my go to! Where do you find the Anabutter?