Discovered RJ channel during the pandemic and decided to learn to cook following his advice...I'm now almost 10% body fat, seeing crazy results. Thank you G 🤩
@harlemking08105 ай бұрын
Cottage cheese is a sleeper. I don’t eat it plainly but I do put a serving in with my eggs for extra protein. Game changer.
@rudenutt5 ай бұрын
Can you taste it? I've tried to eat it but can't stand the taste lol
@Sleeze_3 ай бұрын
@@rudenuttgrow up
@williamrisner28995 ай бұрын
I have been diagnosed as type 2 diabetic and I weighed in at 340 this morning. I need something stupid simple to get my life back on track. Thank you for keeping up with the meal prep videos and for keeping everything so simple.
@Lowcarbkimmy5 ай бұрын
Try low carb
@standingseamh91175 ай бұрын
Try ozempic
@Deftones2025 ай бұрын
31 lbs down so far and still kicking butt! Thanks for all the inspiration Rem!
@premium_chicken_nuggy5 ай бұрын
I’ve learned more about nutrition from Remy than any doctor who got on my case about my food choices. Never change, man.
@ShowUpGTD5 ай бұрын
I love your presentation style. You’re like “Bada-Bing, Bada-Boom and you’re done! I love it! 🎉
@AlvanDuckworth5 ай бұрын
The BCAAs in my water is a game changer. Getting my water in super easy now. The cottage cheese is also a great easy simple hack. Your cookbook is the most read book in this household. Impossible not to see results, Down 50+ lbs since i've changed my diet.
@DougJentzsch5 ай бұрын
My weight loss journey had gotten a huge boost these last three months thanks to these recipes. 18 lbs down and counting!
@nileskimbro29295 ай бұрын
frag it, worth showing some love to the handful of high-protein, low-fat cooks (primarily you and felu) who've helped me make it this far, start off 2023 at 280 pounds and decided that something had to give, now i'm a 220 pound punk (in the subcultural sense) working third shift and hauling heavy shit all night, who's only 20 pounds away from their end goal without losing a whole lotta muscle specifically because of your recipes, thanks so much for what you do!
@adeanh15 ай бұрын
I tried an Anabar for the first time yesterday. It is, in fact, the best tasting protein bar on the planet. No sugar alcohols, too! Thank you.
@cognasti4 ай бұрын
Another hack with cottage cheese. Can be a helluva replacement for mayonnaise
@elizabethevans90562 ай бұрын
My fav type of RJF videos! 👏🏻
@jamesrob044 ай бұрын
Agree completely with Cottage cheese. I love it, I put a lot of pepper with it and will kill an entire tub. Also, if you're not a fan of just regular Cottage cheese, get the kroger one that has pineapple in it. Its the exact same calories with 2 grams less protein and tastes awesome.
@Imresilience5 ай бұрын
Love your channel Bro! Stay up king you are an inspiration!
@jdelrio64925 ай бұрын
I’m over 300 lbs it’s hard for me to get into a diet but I think I could do this
@PROredLASER5 ай бұрын
Just start big bro, I was 316 only 6 months ago now I’m sitting at 242 and it’s the best thing I’ve ever done in my life. Get into lifting fuck cardio for now, focus on getting your protein in every day and cut out the junk slowly. It all falls into place
@tjweddington23115 ай бұрын
Glad to see the comment contest is back on KZfaq. College degree I’ll never use has never been a truer statement. I’ll never waste time in college again.
@iankelley75745 ай бұрын
Thank you for your continual and consistent help!
@corey2515 ай бұрын
You are killing it REM! Would love to try anabar
@newgtguy5 ай бұрын
Another great one Rem! Thanks bro!
@eyreaus27364 ай бұрын
Any videos discussing the struggles that the pandemic puppy helped? Feels like a relatable moment.
@zayagomez5 ай бұрын
Hey Rem. Just wanted to thank you for the recipes and, anabar. My goal for this year is to be able to see my feet while standing, and I'm down 10 lbs in 45 days. Didn't even set foot in the gym. Thanks for all you do for us! P.s. Can can you semd some anabutter my way?
@trinitybruns4 ай бұрын
I have tried the Monster Cookie as well as S'mores Anabar and both of them are literally the BEST!!!!
@g.o.92455 ай бұрын
Another great video as always. I was just in my favorite local supplement shop in my hometown and bam..He was stocking Anabars. So glad to see more places getting them in. I'm getting some for my daughter to try as well. Truly are the best! All the rest just don't stack up.
@stephenschroeder88895 ай бұрын
absolutly love your recipies quick easy to follow and packed with protien makes it so easy
@MattRMcD5 ай бұрын
I need the Anabar. I eat too many Quest bars. Thanks for the vid!
@jayymack19935 ай бұрын
Just wanna say the cookies and cream flavor Anabar is EPIC
Cottage cheese is like my favorite thing! Black pepper and I put it in a freezer for 10 min before I eat it. Lol. I like it super cold
@stuarttimewell6845 ай бұрын
Feels like this is an old video ?
@nickhinds77755 ай бұрын
Yup
@mingfanzhang89275 ай бұрын
Yes
@bradolufson5 ай бұрын
Helpful for people who havent seen it.
@standingseamh91175 ай бұрын
Maybe he’ll make another music video as well?
@CVines085 ай бұрын
It is... I remember watching it years ago. 😅
@nick03945 ай бұрын
Hey man, I’m in bad shape and miserable so me and my gf got a gym membership to get it right. I appreciate you making these videos.
@Joergenator9 күн бұрын
Try to mix the cottage cheese with some nuts and blueberries or banana or kiwi, delicioussss...
@Nicolechrist5 ай бұрын
Lazy Prep Meal😅 You're Awesome 😊
@chrisarnett77194 ай бұрын
Always love your content. Thanks so much.
@landonhunt72935 ай бұрын
Love all the recipes and nutritional advice from this channel and in the cookbook. I use these recipes everyday and currently prepping for a natural classic physique show and these recipes make it so much easier to prep and still enjoy myself. My favorite recipes right now are the anabolic pancakes and shrimp fried rice. Those are in the meal plan everyday right now.
@sa2k3505 ай бұрын
Did you not make this video before?
@fernandocastro79705 ай бұрын
Loving the ideas! Personally, I’ve been having my fingers crossed for a maple frosted donut flavor anabar. Or just maple in general. Keep it up 👌
@Lazaran5 ай бұрын
Cottage cheese + berries with classic oatmeal is my go to breakfast! Just a pinch of salt mixed with the oats too and it's a perfect balance between sweetnes of the berries and savory of the cottage cheese and salted oatmeal!
@c-note96853 ай бұрын
How can I feel free box of your protein bars I would love to try them
@lalexandra68725 ай бұрын
New to your channel and love your content!!! Still learning about macros. Is it possible you can do a video like this for females? Thank you!
@JP-fx4ki5 ай бұрын
Its the same, just less food generally for females.
@steviealaniz5 ай бұрын
Congrats on making the best protein bar on the market!
@elephantmoney5 ай бұрын
Feel like I seen this one before
@daviddenis65225 ай бұрын
Here is a great hack for the cottage cheese-add sugar free diced peach from del Monte or other brands like Dole--40 cal and makes the cottage cheese taste like a dessert!! Try it…thank me later ;)
@pastorjackiepayne42785 ай бұрын
Try sprinkling a little bit of garlic on after you spray the butter that would deserve a chef kiss
@Unibot474 ай бұрын
My man's hyper af in this one 😂good stuff Rem.
@jimmynavarro27195 ай бұрын
So for the cheesecake bowl recipe, did you use the PB Fit in it or no??
@donclemento44525 ай бұрын
Was wondering that as well. My guess would be w/ yogurt and pudding mix.
@Observator11115 ай бұрын
The 60 second cheesecake recipe is messed up. You have pb fit in the picture, and I can see you put the pb fit in with the Greek yogurt but you make no mention of it and I ruined the recipe. Cmonnnnnn
@2painfull5 ай бұрын
Daisy brand cottage cheese is my favorite and it's from TX!
@bradevans5451Ай бұрын
Do you have an amazon list? So i can purchase these supplements.
@joshfromma5 ай бұрын
Don't forget, if you take D3 you need Magnesium to go along with it. If you are not getting Mag from food, take a supplement or you could easily run into health issues from a Magnesium deficiency. Do your own research on this to make sure you are on top of the latest research, but this is how I understand it to be working. Otherwise, thank you James for the great health information and good luck to everyone on their health journey.
@luciferofazaroth5 ай бұрын
Would love to try an anabar one of these days meal looks good once i get over this carnivore diet i will go back to doing your recipes not sure when that will be.
@WilingtonProductions3 ай бұрын
This has to be an old vid because anabutter is long gone
@jasendimmitt80035 ай бұрын
I agree have seen it before
@Wolftp115 ай бұрын
Cottage Cheese with a few splenda packs in it, sooooo good I crave it for breakfast all the time!
@SCSPowerlifting5 ай бұрын
When will Anabutter be available again? The bars are so great that I am dying to try the spread..
@stuarttimewell6845 ай бұрын
Oh no the red beard is back 😂
@Omerta3695 ай бұрын
I think this was shot a few months ago 🤔
@Sonic_10005 ай бұрын
Snagged some of your bars at GNC. Monster Cookie Crunch, I think, was the fav.
@Iron_Rails5 ай бұрын
I need more Anabars!
@ReginaldSharma5 ай бұрын
RJ, link up the Amazon products for the supplements you take. This way we support you AND get the good stuff ourselves 😊
@danailtatarov90005 ай бұрын
Cottage cheese is one of my favorite snack during the day
@doublek3212 ай бұрын
Rem - do you use a specific pan that is safe for cooking (e.g. no BPAs)?
@TrVlogs825 ай бұрын
I just subbed to you yesterday love the videos & you the stuff on screen too.
@mattroper605 ай бұрын
Brooooo what happened to the pb&j anabar?!?! I need it!
@adambass12405 ай бұрын
I'd like to try those protein bars
@grizzlymike855 ай бұрын
Bro nobody carries your stuff up here in Iowa I have been trying so hard to get them to start stocking your protein bars I went to my local Hy-Vee and was like begging them Hope I get a chance to get a box of them so I can take them there and show them but if I don't win that's cool if you could just like contact the Hy-Vee grocery store chain and be like hey put my bars in your store that'd be great too
@jakebutler93835 ай бұрын
I dig what you do man! I love your videos
@amandahilliard20014 ай бұрын
You can tell he’s from Texas from the HEB branded stuff and the Ozarka 😂😂
@ronchu44535 ай бұрын
no dinner?
@matthewbales89985 ай бұрын
Question about the Water w/ BCAA - are you doing 1 scoop with the 4L or are you following the canister and doing 1 scoop per 440ml ? because with that method you're doing like 6 scoops lol.. I know in the video you said "A couple scoops and it taste like Kool-aid".. So is it really 2 scoops ?
@liveoak41965 ай бұрын
Can you mix fruit or oats with cottage cheese
@jaredsousa40702 ай бұрын
How many scoops of bcaa per your gallon
@ragequitter17125 ай бұрын
Hahahaha great video! Very entertaining with all of the comments. Love it. Still need to try the bars! Keep it up
@rogercraig8315 ай бұрын
Hey REM, l bought your cookbook years ago but haven’t referenced it in a while, how do I link to it? Thanks!
@vectorm38325 ай бұрын
You like oatmeal without a what? 😂. This is why I watch all your videos brother.
@bigwilfybear58945 ай бұрын
Can’t have most because of diary damnn
@DrMcnugget15 ай бұрын
Hell yeah bro, I have a question. I bought the cookbook damn near when it first came out, I now longer have the email account that the link is on, how do I get the link so I can get the newest updated recipes, I can prove I have the book already.
@leenaravenwood5 ай бұрын
Cottage cheese with the sugar free mrs butterworth is so good
@Ohaithurr925 ай бұрын
Hey Rem, would you say that's enough fat to maintain basic hormone functions at 5'10 185lbs?
@rashaadmoore33865 ай бұрын
Are yall bringing back anabutter?
@ACCCCC5 ай бұрын
I want some anabar ! 🎉
@Anabolicdiet5 ай бұрын
Where is the anabutter I need it
@willhayes46495 ай бұрын
I eat yogurt all the time for dinner just right out of Walmart 😂
@gaap-mo9jx5 ай бұрын
"Oreo flavor will restock on Thursday the 23rd" "remember Oreo flavor restocks tomorrow the 23rd at 10AM." Either this is a repost or was just sitting waiting to be uploaded
@bruderfaust50215 ай бұрын
Never had miracle whip before trying the grill cheese and man it ruined it lol, Ill either swap for mayo or just spray more ICBINB on it
@ClaytonWeatherly-cw3jx5 ай бұрын
Soooo KZfaq give away are back?😉
@MiguePizar5 ай бұрын
You really should have a restaurant or something for fitness or gym ppl, there aren't many alternatives, and they suck. Best
@tsebosei12854 ай бұрын
😂😂😂 degree you will never use, you are such a charmer
@loveisallthatmatters215 ай бұрын
Rem You have to stop making the monster cookie anabar! I have bought six boxes in the last 2 months and have eaten every single bar because I eat at least three at a time There's no way in hell that could be an actual protein bar it's too damn good. . Seriously addicting and triggering my friend You need to come out with like crap flavor so that one bar is more than enough Lol
@rickpope40375 ай бұрын
It's Wogan
@mattdawley84015 ай бұрын
You are not alone - I love cottage cheese
@andresramos51655 ай бұрын
Anyone know how many scoops of BCAA’s to add to a gallon of water so all of it is fully flavored?
@TorryMB5 ай бұрын
Just went to purchase some bars.. I realize why they are the best tasting. It's because of how much sugar is in them 😂. I'll pass.
@georgeannmarsh5 ай бұрын
Um, I need the butter😳💯
@B3yondTheStarss5 ай бұрын
I'm to lazy to cook. Frozen meals is the way to go
@WhiteChocolate7103 ай бұрын
First meal for fat loss: water. 😭
@CHIVA1NO5 ай бұрын
Anabutter restock ?
@najahgriffin49735 ай бұрын
Bro I stay shredded daily routine
@tigger09ist5 ай бұрын
Anyway you can put or highlight your new adds to the cookbook?
@faTTosaurus5 ай бұрын
2 cheesecake bowls for dinner. Because duh why not When being an adult is finally cool.
@Loronline5 ай бұрын
I down raw protein powder with low calorie chocolate milk 😎
@dhg9035 ай бұрын
Monster Cookie Crunch is my go to! Where do you find the Anabutter?