The Log Roll: How to get out of and into bed after Spine Surgery

Рет қаралды 137,425

Күн бұрын

Join Licensed Physical Therapist Assistant Joshua Hancock as he shares a technique to help spine surgery patients get out of and into bed!

Пікірлер: 38

@paulaprosser7045 2 жыл бұрын

This is impossible to do when you have severe pain..

@tiffkimbrel71 3 жыл бұрын

1:40 start here to see the technique.

@astrid3417 3 жыл бұрын

Thank you so much . I had the surgery a week ago and I always needed someone to help me up. I was finally able to get up from bed without help . Thanks!

@TracyHarding1 6 ай бұрын

7 days post op, dc today and NO ONE HAD SHOWN ME TO DO THIS! Especially on bed at home/no rails! I had read my pt notes and it kept saying i needed to be cued and coached every step of logrolling to get up! No matter what I did I felt wrong because of pain and no one explained! Thank you fusion of s1,s2 to pelvic illiac and also l-4, l5-s1 .

@annelynn8708 Жыл бұрын

Thank you for this well made tutorial!

@priyesharamteke3375 3 жыл бұрын

awesome explanation!

@zrafxa7342 2 жыл бұрын

Started physical therapy She wants me to do this she couldn’t find this on computer to give instructions to take home but glad I found this on KZfaq so I can remember

@13Moondancer 3 жыл бұрын

Haha dead easy without op pain. Thanks for sharing this

@Ocram2868 3 ай бұрын

Thank you so much. I had some pretty major back surgery and kept being told I was getting into bed wrong but was doing something similar to this. Of course it isn't easy but this helps so much and does agitate the pained areas when I get in/out of bed.

@an882 2 жыл бұрын

Oh boy, there is three minutes I'll never get back.

@florasalyers3604 5 жыл бұрын

thank you

@t.c.5456 3 жыл бұрын

Thanks

@dougmonte4965 3 жыл бұрын

Thanks. Wish I was given some basic information after my “outpatient” hernia surgery. I was in so much pain, I could barely move.

@stevenlatus6936 2 жыл бұрын

Excellent! I'm one month post-laminectomy (L2-S1) and this technique works great for me. I was having a lot of problems especially getting out of bed since our bed at home is rather high. I was discharged from rehab this past Monday; it's now Friday. Thank you!

@almachavez220 3 жыл бұрын

How you can do this with a lot of pain ???

@kailajordan3359 Жыл бұрын

Just had back surgery, this was very helpful! Thank you :)

@ac5369 2 жыл бұрын

How do you scoot your bodt when all the muscles are the spinal surgery is tight and spasming I can barely log roll due too all the pain or push myself up. Im always stuck at the edge of the bed hoping i dont fall out of bed

@boaz2001 5 ай бұрын

Where are the bed sheets how are they involved? Do we enter bed w/o them? I am to have Lumbar surgery soon I wondered how to properly and this video has helpped.

@nostalgiaman6816 2 жыл бұрын

What if you have a pars defect on my L5? Spondyolisthesis

@SpirituallyAscending81 2 жыл бұрын

Hi! I just had ACDF cervical spine surgery c5/6 7/8 and I can't get out of bed without excruciating pain, even when on pain meds. I was told not to lay on my side, so I'm not sure this works for cervical spine, unless you say otherwise If you can advise, I'd appreciate i that's!

@zakvalenta2309 5 жыл бұрын

For how long

@Tanquesito_3m 2 жыл бұрын

What if I can’t get onto my back ? I just had lower lumber surgery

@Ocram2868 3 ай бұрын

I know this is of course 2 years late but I had a full back operation and after just a day I could lay on my back safely, maybe it is the pain though which I can understand.

@foonhingmak1381 5 жыл бұрын

I have been doing the log rolling in & out of bed for the past 6 weeks since my spinal fusion operation. However this causes a lot of pain to areas around my left hip joint. I am rolling out of bed on my left side. Will appreciate advice to reduce this excruciating pain. Thank you

@oscortho 5 жыл бұрын

Hi! Without seeing how you're getting up or knowing the specific pain, it's difficult for us to tell you what may help. If the pain is coming from pressure, try placing a small pillow to roll onto for the left hip.

@nartuboxoffice5648 Жыл бұрын

Now how is ur feeling... Everything ok now

@beverleywolstenholme5131 Жыл бұрын

Looks easy enough but not when you're in pain all around your lower back/ hips & again depending on what actual size you are the patient to how much room you have.. Definitely not easy😐❓

@zs7869 2 жыл бұрын

It is impossible. Hurts like hell. Try it with a real case and you'll know it. Sorry THAT's wrong, you need to look for other way. I know what I am talking about by my own experience (broken ribs on the left back side).

@nostalgiaman6816 Жыл бұрын

Yep. All the PT’s on KZfaq do it on a PT table. Not a soft bed. My hands and arms are weak. So they just shake and sink in the bed.

@brandonsouza6375 4 жыл бұрын

Such a painful experience trying this. My pain level reached 10 twice just trying.

@nostalgiaman6816 Жыл бұрын

Yep. I can’t do it. ESPECIALLY since my arms and hands are weak. If you notice, almost every PT on KZfaq does this on a PT table. NOT a soft bed. I tried doing this on my purple mattress. It’s impossible. My hands sink in. And on Bob and Brad’s channel - they do a version where you get on your stomach and have your legs touch the floor. Well… some people have tight hamstrings, knee problems, and foot problems. None of these people online take that in consideration. All I see is the log roll and I just don’t get it.

@kerrioneill9674 4 жыл бұрын

How do you scoot over without pain?

@loufuddrucker391 3 жыл бұрын

U don't

@samspiegs 3 жыл бұрын

@@loufuddrucker391 You have to contract your stomach muscles first, then lift your butt up (like a bridge) and then shift into the direction you need.

@demond7l3 2 жыл бұрын

@@samspiegs just had spinal fusion, that sounds painful just reading it. 😰

@Ironstarfish Ай бұрын

@@samspiegsI had a spinal fusion 2 days ago, no way can you bridge bro