Nature in 4K - 60FPS | Relaxing Sounds | Stress Relief | Soothing Nature |
1 Hour of the Most Colourful and Amazing Birds in the World Accompanied by Very Relaxing Nature Sounds to Improve Your Health.
Nature sounds have been found to have several health benefits due to their calming and soothing effects on the mind and body. Two key reasons why nature sounds are considered healthy are:
1- Stress Reduction: Nature sounds, such as the sound of flowing water, birdsong, rustling leaves, or ocean waves, have a natural, rhythmic quality that can help reduce stress and promote relaxation. Listening to these sounds can lower cortisol levels (a stress hormone) and trigger the relaxation response in the body. This reduction in stress can lead to improved mental and emotional well-being, reduced anxiety, and lower blood pressure.
2- Improved Mental Well-Being: Nature sounds have a positive impact on mental health. They can help alleviate symptoms of depression, anxiety, and mood disorders. The soothing and immersive qualities of nature sounds can promote a sense of tranquillity and mental clarity, helping individuals cope with daily stressors and promoting overall mental well-being. Nature sounds can also enhance concentration and focus, making them useful for tasks requiring cognitive attention.
Overall, nature sounds provide a therapeutic experience that promotes relaxation, reduces stress, and supports mental and emotional health. They are often used in practices like meditation, mindfulness, and sound therapy to enhance well-being and alleviate the negative effects of modern-day stressors.
The world of birds is varied and rich in wonderfully colourful birds. The sounds of Birds are one of the most relaxing sounds in nature. This video is a small window into this fascinating and soothing world.
"The Most Colorful Birds in the World" is a video that presents fantastic bird songs and incredible views that will help you relieve your stress and help the secretion of serotonin in your brain and your body, allowing you to relax, focus, perform and sleep well.
These are some birds covered in this video:
Indian peafowl
Gouldian finch
Blue jay
Scarlet Macaw
Bohemian waxwing
Victoria crowned pigeon
Kingfisher, Rainbow Lorikeet
Lilac-breasted roller
Gurney's pitta
Black-throated bushtit
Hummingbirds
Keel-billed Toucan
Splendid fairywren
Seven-coloured tanager
Resplendent quetzal
Northern cardinal
Galah
Tanagers
Eurasian blue tit
Greater bird-of-paradise
Lilac-crowned amazon
Mandarin duck
European robin
Wilson's bird-of-paradise
Hyacinth macaw.
More Healing Nature Sounds are available on our Page:
/ @awesomenature_kb
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February 2023 ©AWESOME NATURE
#stressrelief #birds #nature #wildlife #jungle #birdsounds #relaxingsounds #relaxingnature #4k #animals #birdssinging #birdschirping