The Most Effective Way to Perform Split Squats (For Glutes)

Рет қаралды 41,810

Жыл бұрын

In this video, Coach Alex teaches you the proper form for the Split Squat. This specific variation is going to show you how to bias more of your glutes.
Watch through the video and learn the ins and outs of the setting up, performing, and avoiding the common mistakes made during the Split Squat.
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Пікірлер: 43

@darion496 Жыл бұрын

Guys this feels so much better on my knees than when I was using the bench. Thank you for the video. My glutes were also sore the next day which tells me it really hits them. I love this exercise.

@AlexBush_Shorts Жыл бұрын

This makes me so happy to hear Darion, keep us in the loop with your progress moving forward!

@melissawood3144 Жыл бұрын

Love the extra repetitions at the end! Thank you!

@AlexBush_Shorts Жыл бұрын

You're welcome, Melissa! I'm glad that it was helpful for you! :)

@XGoken 2 ай бұрын

Sadly I still can’t feel my glute working, still just my quads 😕

@Fit4lc 5 күн бұрын

Pointing my foot down hurts like hell thanks for confirming I can just be on the ball of my foot

@PhysiqueDevelopment 4 күн бұрын

Absolutely, glad to help!

@claudiafranz6031 Жыл бұрын

Loving your content - always so helpful!!! 👌

@suebush4822 Жыл бұрын

Thank you, Claudia! Appreciate you and so happy to help :)

@l.salevi 17 күн бұрын

I’ve been looking for a detailed bss video . Going to try this during my workout tomorrow!!

@PhysiqueDevelopment 16 күн бұрын

Woohoo! I'm glad that you found this video, let us know how it goes today! :)

@l.salevi 16 күн бұрын

@@PhysiqueDevelopment it was a killer!! I definitely felt it more in my glutes vs the other times I’ve attempted :)

@homeboy11153 Жыл бұрын

Excellent breakdown. Keep it coming. Thank you.

@suebush4822 Жыл бұрын

We plan on it :) Thank you, Kevin!!

@vasu.singh. Жыл бұрын

Omgg Sooo much detailed.. Each n every execution 👏🏻👏🏻Loved it n thanks for letting us know👍🏻👍🏻

@AlexBush_Shorts Жыл бұрын

You're welcome, Vasu! I'm happy that you found it to be helpful!

@deniaunderwood1125 Жыл бұрын

So informative and great content, as always! Thank you!

@AlexBush_Shorts Жыл бұрын

Thank you, Denia! Let us know future exercises or topics that you’d like to learn about!

@Phillylifts89 Жыл бұрын

I was wondering if you have a video on single leg RDL? I would really like to see that from this channel

@macieadams8024 10 ай бұрын

Thank you for this video! Definitely helps me check my form

@PhysiqueDevelopment 10 ай бұрын

Happy to help! are you working on glute growth right now?

@aliciaeke895 Жыл бұрын

Super useful! Thank you 🙏🏽

@PhysiqueDevelopment Жыл бұрын

Thanks for watching!

@yannababi 2 ай бұрын

Best video on this topic thank you!!

@PhysiqueDevelopment 2 ай бұрын

Appreciate the love, thank you!

@proudmisfit4405 Жыл бұрын

i think I am your most viewing subscriber. y'all are so so excellent. thank you and love from Kenya, always

@AlexBush_Shorts Жыл бұрын

Thank you! You are awesome, are there any exercises that you're wanting to learn more about that we haven't covered yet?

@proudmisfit4405 Жыл бұрын

I'm a big fan of cables as i see you guys are too. i think more on cable pull throughs

@wonder_life_ 10 ай бұрын

Great video! I’ve always struggled with BSS, and thought that bench is too hight for me to do this with stable posture… This lower elevation is great!

@PhysiqueDevelopment 10 ай бұрын

Glad it was helpful! Can't wait to hear how it goes!

@catedoge3206 6 ай бұрын

Real.

@PhysiqueDevelopment 6 ай бұрын

Very real, thank you!

@RV7695 5 ай бұрын

Your back foot on bench is glute side being worked primarily not your front foot on floor? If you are prioritizing quad then your foot on floor quad is being worked? Correct or am I backwards.

@PhysiqueDevelopment 5 ай бұрын

The foot that is on the ground, that is the glute being worked!

@rachelgarbe3932 11 ай бұрын

Can someone please explain this to me: i did glute dominant bulgarian SS yesterday and could totaly feel it in my left glute (non dominant side). However, i could barely feel it on my right glute.ANd felt it in my quad. Now my right quad hurts...if my feet and angles were in the same position for each side, WHY did i only feel this in my right quad!? Please help

@PhysiqueDevelopment 11 ай бұрын

hey rachel! this would be much easier to help if we could see a video. Can you email a video to sue@Physiquedevelopment.com?

@rania626 Жыл бұрын

If i want to train with just one dumbbell does it matter on which side i hold it ?

@AlexBush_Shorts Жыл бұрын

Whatever side is most comfortable to you! Note that if only loading with a single dumbbell, you will be putting greater strain on the stabilizing muscles. Not a bad thing, just something to note! :)

@rania626 Жыл бұрын

@@AlexBush_Shorts Thank you!

@jeremiahvaughns8879 Жыл бұрын

Does my knee have to touch the ground?

@PhysiqueDevelopment Жыл бұрын

No, your knee does not need to touch the ground. If you're a taller individual, you may need to elevate your back foot slightly more, especially if you're running out of range before you hit the desired depth in the front leg.

@catedoge3206 6 ай бұрын

Y not front foot elevated

@PhysiqueDevelopment 6 ай бұрын

You could do front foot elevated, it isn't what I'm teaching on in this video.