Interview conducted with Sergi Mirapeix, specialist in the Total immersion swimming technique, on January 20, 2016 by Sant Cugat Television. (Televisió Sant Cugat)
Sergi and I have shared numerous official workshops of the Total immersion swimming method, in addition to a great friend and co-worker Sergi was one of my first trainers along with Joseba Cercas.
In the year of this interview by Sergi, I had been a Total Immersion coach for a short time.
Currently, you can find a complete list of certified coaches around the world at the following link: www.totalimmersion.net/certifi...
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⏱️𝐌𝐚𝐫𝐜𝐚𝐬 𝐝𝐞 𝐓𝐢𝐞𝐦𝐩𝐨⏱️
00:00 Introduction
00:40 What is Total immersion?
01:18 What is the difference with traditional swimming?
02:36 Enjoy swimming
04:00 What mistakes do swimmers make?
04:50 Who is this technique aimed at?
05:48 What benefits does it bring to swimmers and triathletes?
06:58 How did you discover Total immersion?
08:16 Where does Total immersion come from?
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I am Rafa Soriano, certified level 3 trainer of the Total immersion method, director of Efficient Swimming with more than 16 years of experience.
"I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER"
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✅ COURSES, VIDEO ANALYSIS, PERSONAL TRAINING AND TRAINING info@natacioneficiente.com or
WhatsApp group for those interested in INTENSIVE 2-DAY COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE:
chat.whatsapp.com/I0ksqOqoLvK...
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