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The negative health impacts of drinking soda
Рет қаралды 88,962
Күн бұрынTwo studies reveal how your diet can have negative and long-lasting impacts on your health in new ways. One study found that a teenager's extremely poor eating habits caused him to effectively go blind; another found that people who drank at least two sugar-sweetened soft drinks a day had a higher risk of death from digestive diseases. Registered dietitian Samantha Heller joins "CBS This Morning" to discuss the studies, and what they mean for soda drinkers and picky eaters.
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Each weekday morning, "CBS This Morning" co-hosts Gayle King, Anthony Mason and Tony Dokoupil deliver two hours of original reporting, breaking news and top-level newsmaker interviews in an engaging and informative format that challenges the norm in network morning news programs. The broadcast has earned a prestigious Peabody Award, a Polk Award, four News & Documentary Emmys, three Daytime Emmys and the 2017 Edward R. Murrow Award for Best Newscast. The broadcast was also honored with an Alfred I. duPont-Columbia Award as part of CBS News division-wide coverage of the shootings at Sandy Hook Elementary School in Newtown, Connecticut. Check local listings for "CBS This Morning" broadcast times.
@1omega 2 жыл бұрын
i am so thankful for my grandmother.. growing up she would never let me drink soda.. always water.. she would always say soda doesn’t quench your thirst like water does.. & man she is right.. i am 25 now & i can’t even drink soda.. it’s so thick & just feels like i’m drinking syrup. it’s not worth it. they’re are a lot of better alternatives if you still want something sweet. but in all reality water is the way to go.
@imalrockme 2 жыл бұрын
Yes, me too. I'm actually overweight, have a fatty liver and diabetes Type II, because of very poor choices in lifestyle - feeding shedules, poor sleeping habits, stress, etc. But one thing keeps me motivated: I absolutely don't care about sugary beverages like most sodas, and sweetened yogurt, which are dangerous traps when you're trying to lose weight.
@nerdgeekcosplay909 2 жыл бұрын
Soda messed up my anxiety. I quit cold turkey! I’m almost 9 months sober !
@kishorenaveen3524 Жыл бұрын
@Poydra kinda it is
@gottgaame Жыл бұрын
@@kishorenaveen3524 it could be if your drink like 3 liters a day
@kishorenaveen3524 Жыл бұрын
@@gottgaame CHeckout chiapas coke in youtube
@immaheadout4777 Жыл бұрын
@Poydra it’s like saying I’m over 3 years sober
@wickedhouston5538 Жыл бұрын
drink organic soda
@LaCheleWallace Жыл бұрын
I haven't had a soda since 1998. I was coming home from school one day and decided to challenge myself. I stopped drinking soda for a week and here we are 25 years later. Nah, I've always been a healthy girl, but something inside made me stop drinking soda. Nobody told me to stop and I hadn't read any printed articles stating that folks should stop. As I got older and started learning about a few things, I'm so glad I stopped when I did. Believe it or not, I only drank water for like 2 years straight. Sugar called and then I started drinking sweet tea from McDonalds and Glaceau's Vitamin Water (specifically Endurance - Peach Mango). Obviously no better than soda, but thankfully, that craving didn't last long. Nah I make my own juices and smoothies. I always have fresh young Thai coconuts on deck and I'm always drinking spring water. Tomorrow I'm challenging myself to only drink water for the rest of the month. It'll be a cinch. I was able to get my parents to quit drinking soda and nah I'm working on my little cousin. She's kinda hardheaded, but I think she'll be up for the challenge. I want everybody I love to stop drinking soda. My diet is good. I've been a pescatarian for 6 years. I think I'm ready to start my vegan journey. I haven't had fast food since 2018 and I'm just ready to try something new (again).
@nihadelekberzadeh318 Жыл бұрын
That’s some strong will you got there🥂
@davidellis5141 5 жыл бұрын
Moderation , you can consume , anything in moderation. Avoid excess.
@ericworiax1277 5 жыл бұрын
How is this news? MSM , that's the real killer of humankind. Self induced suicide.
@nghtwtchmn129 5 жыл бұрын
Men's Health magazine once suggested root beer if you must have a soft drink, as it has less sugar than other options.
@greatestever7623 4 жыл бұрын
Soda is addictive its equivalent to drugs
@XTheCrystalBeastGuyX 4 жыл бұрын
Moderation is an excuse those companies will use while knowing their product is slowly killing their consumers by ruining their kidneys, causing obesity, and increasing their chances of suffering from heart attacks, MOF, and other life threatening consequences. Moderation enables people to be willfully ignorant.
@MyWizardboy 3 жыл бұрын
I quit soft drinks or any kinds or sugary drinks when I was 18 , I just drink water and whenever given the option I always choose just water
@michaelnelson7305 2 жыл бұрын
Long time soda (pepsi) addict of over 50 years. Just stopped a few weeks ago and feel so much better. Cutting back is a waste of time, cutting out all soda and sweeteners of all kinds all at once is the key to getting off and staying off. Hard the first week
@markrush5013 5 жыл бұрын
nothing beats a carbonated drink for refreashing after mowing the yard or other hot work..but no...we dont need to drink a 6 pack daily.
@alexohagan8657 3 жыл бұрын
I totally agree I always need that 12 pack thanks for raising awareness
@deathvalleyalex9485 5 жыл бұрын
Imagine that , drinking soda with artificial sweeten and ingredients are not healthy .
@mrfroggy3359 Жыл бұрын
POV: you’re drinking soda while watching this
@BroItsJack159 Жыл бұрын
Yessssss 🥤
@Salty_Suds 2 жыл бұрын
This scared me so much so I drank some soda to calm me down
@TOMFOOLERY334 2 жыл бұрын
Damn im drinking one right now reading your comment
@edwardcote2440 5 жыл бұрын
I've been saying for years now that it was only a matter of time before I saw a news story about how "study finds that drinking soda pop is just as bad as smoking" and this is close enough.
@Darkstalker212 5 жыл бұрын
Soda really..really ruined my life. Glad that I stopped drinking it.
@aka2312 3 жыл бұрын
What happen ?
@RED-mn7kj 2 жыл бұрын
@@aka2312 obesity prolly in kinda fat rn but lost 4 pounds this week
@Marvel32667 Жыл бұрын
@@RED-mn7kj Keep at it my guy, it's alr to drink soda just don't have it every day like other people in this comment section
@RED-mn7kj Жыл бұрын
@@Marvel32667 I’ve lost 50 pounds since then and now I’m healthy
@braupaul 3 жыл бұрын
I believe it's time that we put warning labels on Soda and age restrict on buying soda like smoking and wine and beer.
@dobbysboggart6883 5 жыл бұрын
Soda is still not as bad for you as drinking alcohol.
@realtreerebel9873 5 жыл бұрын
Depends on the drink while alcohol is a neurotoxin its usually not loaded with artificial colors or sweeteners.
@dobbysboggart6883 5 жыл бұрын
@Some Person ... No, alcohol is not for the belly whatsoever. The damage far outweighs any benefits.
@dobbysboggart6883 5 жыл бұрын
@Some Person ... Alcohol isn't worth drinking. Whatever benefits it gives can also be achieved through healthy diet and exercise. Water, dairy, juice, lemonade, cyder, and soda all taste good without any risk of impairment. I'll always drive with a blood alcohol content of 0.00
@purpleflametarot39 5 жыл бұрын
One alcoholic beverage a day is actually good for you. It thins the blood and keeps the pipes open and the heart pumping. ;) Red wine is best.
@purpleflametarot39 5 жыл бұрын
@@dobbysboggart6883 - Jesus turned the water into wine. ;)
@BlackCatRachel 5 жыл бұрын
Everything we eat or drink anymore will mess you up sooner or later!
@catguy4996 3 жыл бұрын
Tell that to water. While it's possible to drink too much water, there is no healthier beverage. Soda meanwhile is poision through and through
@indigolight6313 5 жыл бұрын
Dr Sebi said this years ago. He can restore his sight through an alkaline diet and fasting
@Enpassantful 2 жыл бұрын
The reason we like fizzy drinks is, sugar is as addictive as any drug, that's why people (who are sugar addicts) buy cola every time they go shopping, along with cakes, biscuits, sugary cereals like Frosties. And it is not just sodas, processed foods like baked beans are full of sugar. Drink water or milk, get your sugar hit from fruits like strawberries, grapes, oranges and stay healthy. Next time you are in a supermarket, watch out for the fat gal shopping, take one look at what is in her shopping cart. I guarantee you will see cola, cakes, chocolate, crisps. Then look at a slim gal and see what is in her trolley, you will see fruit and veg and other types of healthy foods.
@Enpassantful 2 жыл бұрын
@roy I wouldn’t say that you were lucky, you are 100% hooked on sugar.
@Wowzombie15 11 ай бұрын
I once drank only water for a full month, cutting all sodas and other flavored drinks, it helped me get better mental health, and better dental health. Now I only drink soda in moderation, like going out with friends, or parties, and when I buy fast food, I order a bottle of water or simply no drink at all
@SmithBrotha 2 жыл бұрын
Trying so hard to quit. It has taken its toll on me. Last week I lost my left nut. Now my right one is getting loose too.
@Slovenia132 Жыл бұрын
I quoted it very easy.
@raskult Жыл бұрын
LOL fr?
@JZGreengo 5 жыл бұрын
I have such bad eating habits that I’ll go blind buy the time I’m 30. I must be messing my body up too because I do CrossFit and I run 5 miles a day, I always drink 2 Mexican sodas after because I love the carbs
@j.g.bloodworth9837 5 жыл бұрын
Drink 2 a day to keep the doctor away.
@cheesychildhooddancescool3378 3 жыл бұрын
Yup unless you fix the diet you are
@brandonarmendariz3624 5 жыл бұрын
“The kid went blind here” What nutrients could his body run on? Put anything but fuel in your car see what happens
@joeldiaz2615 3 жыл бұрын
Who’s watching this while drinking soda
@michellemenefee8359 2 жыл бұрын
@@joeldiaz2615 me!!!
@fithealthy7106 2 жыл бұрын
The presence of so much acid has a detrimental effect on your stomach, as well. The stomach lining might become irritated from the acid in soda, which can lead to heartburn and acid reflux.
@biancalord488 5 жыл бұрын
No more jack. And coke for me
@sgray4995 3 жыл бұрын
My neighbor who is 94 has been drinking 2-3 sodas a day his whole life. Not good but he's not going to stop now.
@abelbencze3870 2 жыл бұрын
imagine how much longer he live if he drank none of that.
@sgray4995 2 жыл бұрын
@@abelbencze3870 lol...
@falseleadersareamongus1999 2 жыл бұрын
@@sgray4995 probably has no teeth I'll bet on it
@sgray4995 2 жыл бұрын
@@falseleadersareamongus1999 not true. Since I wrote this comment my neighbor has passed.
@raskult Жыл бұрын
@@sgray4995 we know why.
@katieaus295 Жыл бұрын
After heart surgery I drink water bottle ok
@Crippleddog 2 жыл бұрын
why are you making pop sound worse then smoking
@artificialanimeuniverse5063 2 жыл бұрын
The last time I dranl soda was in 2016. Almost 6 years ago!
@_Brennus 7 ай бұрын
Drink sugarless tea, guys. It tastes good and regular tea drinkers have 15 months added to their life expectancy.
@ericdeplata7803 10 ай бұрын
My sister hates onions, and I hate eggplants, and my other brother hates celery. Crazy.
@AlexGarcia-ew2fv Жыл бұрын
Have u seen the amount of Sugar n Sodium in all Sodas? Plus all the other Chemicals in it...Omgggg !!...I switched from soda to Lemon water.
@pinchevictor6945 2 жыл бұрын
Is that the news reporter from Univision?!
@Joannalizasmr 2 жыл бұрын
yes
@JimTMcDaniels1 2 жыл бұрын
One thing that is being missed is if we promoted everyone who drinks soda, to cut it with half water!!! That is what I do, I never drink it straight. It only took me a few weeks of drinking it with half water for my taste buds to adjust and get use to it. That was a decade ago, and I find it’s more refreshing and healthy and less harmful for my body and weight gain and half the price and lasts twice as long! If we want to save people’s health, we need to point out that the soda is sold concentrated and it not meant to be drank full strength!
@traverse_danikuuu 2 жыл бұрын
Wdym half water? Do I just pour water halfway and pour the rest of the soda on top?
@houchi69 5 жыл бұрын
Really? People didn't know this already?
@thebigmann81 Жыл бұрын
I can't eat most vegetables it Jack's my gut up. Pain and spasms no thank you. I eat more of a carnavor diet but i do eat salt,pepper, onion,garlic for my seasonings. No more diabetes, or high blood pressure. Many vegetables are gassy which gives me a lot of pain in the gut.
@jackthegod9988 2 жыл бұрын
One meal a day and sport are the perfect way to lose weight, diets dont help it's actually boring
@Needsmoreflash 3 жыл бұрын
I hate soda. It's too fizzy and makes me feel awful after drinking it. My heart rate starts to go too fast and I feel dizzy.
@Needsmoreflash 3 жыл бұрын
@@supergirl109 to you and the rest of the world but I do have doubts because to me it doesn't taste good at all.
@nathanr.4804 2 жыл бұрын
Been oof the stuff for over a month, never been better. My advice is don't deprive yourself of it a little isn't THAT bad but just use your common sense and don't over do it also drinking it once or twice a week or only on special occasions helps you reduce thats what I used to do before but now I just decided to go full on no soda, there are so many teas, juices, and drinks I would have never tried if I only drank soda just experiment to find what you like!!!!!!!
@LesslyCarthan-rt1hq Жыл бұрын
I stopped drinking soda 7yrs ago fruit drinks and fruit juice without fiber I drink boiled water with every meal my glucose went to 4.7 type 2 diabetes gone
@AfricanGirl 5 жыл бұрын
it's both parents who needs 2 teach kids about healthy eating
@loganyt3572 3 жыл бұрын
Me watching this with a bottle of coke 🙂
@SpearChuck777 Жыл бұрын
Sugar is addictive, ask Dr. Robert Lustig and Mr. Mike Dow. I'll forgive Samantha Heller for not knowing, it was 2019. When she said to substitute soda with fruit juice, I cringed over what that does to flood the liver only to be stored as goo in the vascular network of the kidneys and liver.
@jonatanabreu9531 Жыл бұрын
I need help I just don’t know how to stop my addiction to soda. It’s getting me scared because I heard that if u drink to much u can get cancer. So pls help me If u can
@SpearChuck777 Жыл бұрын
@@jonatanabreu9531 Your sarcasm comes out like HFCS but here it goes. Build up resistance to the nag withdraw by juicing for nutrition. After a couple of weeks going cold turkey on sugar/HFCS, wheat, corn, rice , that nasty unfermented soybean won't be a Beast. Grains turn to glucose so cut those out so total sugar doesn't go over 9 tsp/day. For chicks the limit is 6 according to Dr. Robert Lustig in his YT lectures and book, Metabolical.
@SpearChuck777 Жыл бұрын
Read labels to find the carbs, divide by 4 to get teaspoons. Fat is your friend, it has taste and satisfies hunger along with real fiber...that's where juicing comes in. juice every other day and save the pulp in spring water over night to put back through the next day to save money. Without having good nutrition, snacking and cheating will get your will power because you deserve it for being so gooooddddd.
@SpearChuck777 Жыл бұрын
Juicing 20-30 different veggies a week gives you the variety needed for good nutrition. Cutting sugar down to 9 tsp/day will be nearly impossible without proper nutrition because our diet lacks fiber. It's the reason we overeat. Without vegetables, fiber can't fill the void or coat the gut. To make up for it we'll hit the food desert, get a pizza or taqueeto.
@littledeucewwevideogameupl5106 3 жыл бұрын
I drink about 3 sodas a day at the least and then a lot of water too just to kinda balance
@Itsbully06 3 жыл бұрын
i drink 2 a day sometimes 3
@cheesychildhooddancescool3378 3 жыл бұрын
Are you guys ok who can stomach that much soda a day
@gadmizrahi2146 2 жыл бұрын
I have max 4 on the weekdays. Maybe 2 on the weekends
@rossrobson6935 2 жыл бұрын
3 sodas a day Jesus Christ, I thought drinking 3 a week is bad which is what I have and still have put on a some weight from that, so now i might have to cut down to just one a week
@dasavagebuzzsaw 2 жыл бұрын
@@rossrobson6935 it's because i take an extremely high dosage seizure medication and If I don't I'll fall asleep at work and be knocked out and they'll call 911, thinking I'm dead. And I don't put on weight because I ride my bike 12 miles a day and 60 miles per week to work.
@vivabarca7152 3 жыл бұрын
Who came here after Ronaldo gesture
@ashutoshdeshamane973 3 жыл бұрын
Tell this to residents of Gokuldham😂😂😂
@macsky07 3 жыл бұрын
😂
@ECPlex 5 жыл бұрын
Oh two study’s this time!
@katieaus295 Жыл бұрын
Sparkling water water is not healthy
@TheMrPeteChannel 3 жыл бұрын
SODA NOW! SODA 4 EVER!
@henrybird26 Жыл бұрын
Don’t buy them. You could drink water?
@choboi 3 жыл бұрын
Just don't drink everyday , max once every two days
@maenad1231 Жыл бұрын
Glad I switched to LaCroix&LiquidDeath
@boujiebarbie3198 5 жыл бұрын
I love the reporter who said he won't touch a mushroom, me either. They're evil!!! My brother in the struggle against the fungus❤
@katieaus295 Жыл бұрын
Soda gives you publishations of your heart and soda is bad for your heart ❤️
@AfricanGirl 5 жыл бұрын
lol. my mom drinks soda especially coke coco cola for breakfast, lunch dinner etc......0 water at all. that's y I don't drink soda, juices, only water
@abelbencze3870 2 жыл бұрын
is your mom healthy?
@AfricanGirl 2 жыл бұрын
@@abelbencze3870 She looks healthy
@abelbencze3870 2 жыл бұрын
Okay .It is good to hear.Have a nice day
@martynodonnell8467 2 жыл бұрын
If a teenager goes blind. It’s highly unlikely that it’s down to their diet.
@annointed798 3 жыл бұрын
Obviously Shes not being allowed to tell the truth about soda lol
@cs2excaliburx 3 жыл бұрын
Lol wtf kind of advice is this bs? Replace 5 with 3 sodas? 😂
@libanjama8622 2 жыл бұрын
I think she is talking about people who are addicted to soda. Most people can’t go cold turkey
@headhunter3744 3 жыл бұрын
If ur on diet.....drink lemon soda...just sqeeze half a lemon,put lil bit artificial sweetner and a glass of sparkling water and done....wayy healthier than mountain dew and even taste better then mountain dew.
@tbhc415 2 жыл бұрын
i always drink zero sugar drinks
@tbhc415 2 жыл бұрын
@You can eat in class!! They have all been approved safe by the fda and are deemed safe (in moderation ofc) also with the artificial sugars. they still are safe you would need to drink around 20-25 diet sodas to reach your daily aspartame intake. but obvs dont drink more than 1-2-3 cans of diet soda a day as they still have around about 50-70mg of caffeine in them.
@L1nus16 Жыл бұрын
Yo I’m drinking soda right now I drin it every morning
@bandukleiceste1922 3 жыл бұрын
I only drink milk n water
@Sgv626 5 жыл бұрын
It’s just so good
@michellemenefee8359 2 жыл бұрын
i will never stop drinking soda lol!!!!!!
@beforemetherewas0441 2 жыл бұрын
makes sense cuz I started eating less. lol
@ashleyhoward4855 3 жыл бұрын
Soda makes my back hurt that's why I stop drinking it like that.
@Crippleddog 2 жыл бұрын
WHAT!?!?!?? how does drinking some thing effect your spine
@khalilt6508 2 жыл бұрын
@@Crippleddog When I drink soda I get really bad prickling and weird sensations on my body so I wouldn't doubt her
@starwarsguy185 2 жыл бұрын
@@Crippleddog High amounts of caffeine can result in the decrease of calcium in the body, if (and only if) one’s calcium intake is insufficient to begin with. Thus, caffeine CAN deteriorate one’s bones. Otherwise, on a balanced diet these effects are offset. Many popular sodas contain caffeine, such as coke and pepsi.
@Crippleddog 2 жыл бұрын
@@starwarsguy185 Yeah, mostly every parent has fallen victim to this hayness crime. As well as half the planet, if not more.
@starwarsguy185 2 жыл бұрын
@@Crippleddog Indeed, caffeine addiction is a huge issue. People should drink more milk if they’re going to be consuming so much caffeine.
@jakefn840 3 жыл бұрын
who’s watching this with a can of coke
@Arghjeal 3 жыл бұрын
Me watching while drinking soda: Hmmm interesting
@kopwagwan7793 2 жыл бұрын
I just drink naked or innocent smoothies because there healthy and good
@awakenthegreatnesswithin 2 жыл бұрын
Lol 😂 Innocent has a lot of sugar in it also
@nikhilparaggarapinhilik4733 3 жыл бұрын
Lol really
@trevorelvis1355 2 жыл бұрын
THIS IS AWAKENING!
@awakenthegreatnesswithin 2 жыл бұрын
Definitely
@coolistmax2522 3 жыл бұрын
I am scared now like really really scared
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