The Obvious Way I Massively Improved My Cycling FTP / Threshold in One Month ... (you can too)
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Жыл бұрынImproving my FTP / Threshold in one month! The obvious way I managed to push my numbers forward!
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@abikeandadrone2137 Жыл бұрын
This is a very good channel, and bags of honest info as an athlete to all. Subscribed! Take care
@Josh_lewis Жыл бұрын
Thank you! hopefully I can keep the content coming :)
@roebbiej Жыл бұрын
My ftp 1st of January was 295, yesterday i tested at 333 watts. I'm 76kg. I use trainerroad and had some big gains, but i also just learned to go much deeper in the test. Still it's a huge gain
@Southerncyclist Жыл бұрын
Thats great, im 100kilos 292
@matejburian3191 Жыл бұрын
Very good progress mate!
@Josh_lewis Жыл бұрын
Nice work! That’s solid improvement
@ZwiftDude Жыл бұрын
You need to invest in a technogym myrun or noble pro mate imo so you can do more running from the comfort of your own home! At least to bring it on par! Just like you do with Zwift cycling and you'll do Zwift Running with your own workouts or some other platform like rouvy or similar. imo
@Josh_lewis Жыл бұрын
If only! I would if I could. Space is the real issue! I would definitely have a treadmill if I had the space for it as rate it for efficiency for sure
@brendancycling12 Жыл бұрын
I went from 150 watts to 230 watts in about a year
@XX-is7ps 8 ай бұрын
Cool story bro
@brendancycling12 8 ай бұрын
@@XX-is7ps I know, mega watts 😂
@tt-tk9076 4 ай бұрын
ej went from 190 to 390 in a year, so its legit
@bartix5839 11 күн бұрын
i went from 127 to 140 in 2 weeks
@theademerckxfiles9967 7 ай бұрын
Nice - work! But what intervals/efforts did you actually do to raise your FTP?
@theademerckxfiles9967 4 ай бұрын
the only way i
@pipikikinos Жыл бұрын
Almost any "common" cyclist can achive such performance if his only job is riding 20hours a week 😉
@Josh_lewis Жыл бұрын
Haha yes but I guess I was more on about the generalisation of more riding = improvement within the right intensities etc. I only tend to ride 15 usually and still see improvement. It all scales up and down. If you’re riding 7, doing 15 can give you a big bump etc
@Southerncyclist Жыл бұрын
Man if I could ride 25hrs a week wholly crap . 10 hrs a week I can hit 350watt FTP
@Josh_lewis Жыл бұрын
350w for 10 hours is class! I’m not sure what my FTP is as I don’t tend to test it but I know 350 is big!
@JimmyTheCyclist Жыл бұрын
I reckon that hairy chest is giving away at least 10 watts 😂
@Josh_lewis Жыл бұрын
Sounds like an easy win to me 😂😂
@swites Жыл бұрын
You call that hairy?
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