The Only Diet You'll Need: The Balanced Macro Diet with Evan Centopani

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6 жыл бұрын

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Getting your plan started tends to be the hardest part for any bodybuilder. Where should you start? How much should you eat? What's the baseline caloric intake? Evan Centopani gives a crystal clear explanation on the easiest way to start a new program in his latest article, “The Balanced Macro Diet.”
www.animalpak.com/the-only-di...

Пікірлер: 450

@NLossyNL 6 жыл бұрын

YES FINALLY some more evan , most humble down to earth guy

@RealDarkBlade 6 жыл бұрын

I was just thinking yesterday "where is he going to upload a video?".Seems the answer to that was "In 3 hours"

@gassaize 6 жыл бұрын

When is evan gonna talk about steroïds?

@773superprguy 6 жыл бұрын

Near-dead-experience I’m waiting for the steroid edition 😂 He did speak to Dave at RX muscle on it when Dallas passed away.

@ooli7367 6 жыл бұрын

Near-dead-experience When he is done making money from sponsors

@PULAG 3 жыл бұрын

Creamed my new pair of Gildans as well.

@relentless7719 6 жыл бұрын

Evan Centopani = QUALITY!

@plamenvasilev 5 жыл бұрын

+1 !!!

@hawaiidispenser 6 жыл бұрын

I will ALWAYS watch Evan videos! Great guy.

@ivansestak7757 6 жыл бұрын

please give this man a food network show!

@himjyotigoswami3027 6 жыл бұрын

Ivan Sestak Its time

@ivansestak7757 6 жыл бұрын

Himjyoti Goswami agreed!

@TheBolk714 6 жыл бұрын

Agree

@suttonsplash14 4 жыл бұрын

Hell yea!!

@zmitch88 2 жыл бұрын

Yea..

@deepankajbhattacharya3812 6 жыл бұрын

The simplest and most rational diel plan I have ever heard of. Thank you very much Evan Centopani.

@philiplarocca8246 6 жыл бұрын

Evan is so intelligent, good job Animal. Someone who is “always” worth listening to on nutrition.

@Blvkcoyote 6 жыл бұрын

I can watch Evan talk about food for hours.

@TheMackbutter 5 жыл бұрын

Good job Animal for stickin with him. Not many bodybuilders can articulate this stuff so well.

@ViceCityLiving 6 жыл бұрын

Evan is the man! His knowledge is on point and he makes it easy to understand. Keep the vids coming!

@swonder1553 5 жыл бұрын

At last somebody breaking down all this info simply without confusing the hell out of you. Great channel big guy 👍

@alexisdelapuente3097 6 жыл бұрын

Evan is genuinely such a humble and really smart guy. I really enjoyed watching all of his meal prep videos / and other related stuff.

@Tyrant-Terminator 6 жыл бұрын

Oh my God, a new Notification on my phone of Evan's. Thank u Jesus.

@maxdoinfine 6 жыл бұрын

Finally some new vid by and with evan centopani !!! Cant get enough, greetings from germany !

@laimonaslb 6 жыл бұрын

Evan and Frank are my favorite, watch and re-watch, share and like every one of their videos. GOLD!

@solomonstello 3 жыл бұрын

Best nutrition guide I've ever seen. Thank you Evan.

@chrismorrell4177 6 жыл бұрын

Best video for anybody looking for guidance. This is the foundation. Evan I been watching for years and your always on point! 👍🏼 I’m only up I-95 in RI maybe one day I’ll meet ya

@antmurray4971 2 жыл бұрын

This man makes more sense than anyone I’ve seen in 30 years clear understandable what a great Great channel and a great guy thank you

@JamesSmith-sj8pq 4 жыл бұрын

DO MORE VIDEOS WITH EVAN. This guy has been more help to me than anyone on the explanation side of things during my journey

@holtkate81 5 жыл бұрын

Evan is a professional eater! I use his pancake recipe 3 to 4 times per week! The way he explains food intake is so simple! Please keep bringing these video's!

@MrCochise71 6 жыл бұрын

One the best vids you guys have put out.

@franciscosilva-nn9iy 6 жыл бұрын

Incredible video Mr.Evan Centopani thanks for sharing your knowledge 💪

@neoda91 6 жыл бұрын

i love this guy best guy to have on animal man such great info and so genuine.

@xmeatslingerx1228 5 жыл бұрын

Hey Evan just subscribed!! Watched a lot of videos featuring you but I love your outlook on food and your attitude!! And this video just cleared up soooo much for me thank you

@jeffj8825 6 жыл бұрын

No matter the subject, I could watch videos with Evan all day long. Absolute fountain of knowledge and the most humble guy in bodybuilding.

@djcommerce4320 4 жыл бұрын

This video changed my life. Thank you 🙏🏼

@HipsterBlackMetalOfficial 6 жыл бұрын

Been following Evans advice on meals for a cut, and it's solid quality advice. Still retaining my strength and explosiveness while getting leaner.

@quintessence1343 6 жыл бұрын

Not eat 8 meals a day? IM ON MY 14TH MEAL WHATEVER IT TAKES GOD DAMNIT

@silentk59 6 жыл бұрын

RIP goddamnit!

@kazama850 5 жыл бұрын

This..... got me.....lol

@ShipyNine 5 жыл бұрын

whatever it takes

@justin335 5 жыл бұрын

right babe?

@ricardogonzalez9110 4 жыл бұрын

14? you are not eating enough! im eating 25 meals and basically carrying a dumbbell wherever I go! whatever it takes! RIP CHAMP

@Charles-bn4cd 6 жыл бұрын

I love how Evan is dialed with his knowledge of nutrition. No bullshit, straight to the point. Love it.

@mateu8229 6 жыл бұрын

Awesome evan , pleasure listening to you

@workresume2842 6 жыл бұрын

Evan thank you for all your nutritional tips and videos I enjoy them. They also give me a good idea of what i could work with and how to go about it. I especially love your Turmeric rice recipe. Thanks. Im a fan.

@initra25 6 жыл бұрын

Glad your back! Relly do like and use the videos.

@tymcman 5 жыл бұрын

Evan Centiopani is generous sharing info like this free on nutrition. Most others with status try to sell their plans and make money off it instead of just spreading knowledge. You da mane Evan

@Finnegan82 6 жыл бұрын

Any time Evan makes a new video, it's a must watch👌🏻💪🏻

@tonifischu1494 6 жыл бұрын

Perfect! Thank you so much Evan for the informations

@dillonhouseholder7163 3 жыл бұрын

I went on ketosis back in like 09. It was all because of Evan. Seems like he's always been a little ahead of the curve with his diet. Great video very logical and helpful advice. Thanks to Animal and Evan, great stuff.

@daverajgovindaraj923 6 жыл бұрын

Very informative Evan, thank you, and keep it up!!

@dimitriosderas7581 6 жыл бұрын

On point, great video!

@shook9042 6 жыл бұрын

Excellent advice. Thanks man

@opisupra 4 жыл бұрын

You are the best. I love all your videos. Love how detail oriented they are.

@Shidoshi578 6 жыл бұрын

Evan on point as always!

@satrianirocks 6 жыл бұрын

Already seeing tremendous results in just a few days following this plan. Thanks Evan this is pure genius!

@chubbychubbs5552 5 жыл бұрын

Thanks Evan, from England, just subscribed, very inspirational......

@mohammadshafi4930 6 жыл бұрын

Thanks man you answered most of my questions

@r.e.4640 3 жыл бұрын

This is TOO PERFECT AND VERY LOGICAL!!!!!!!😀👍

@zakariehaji 2 жыл бұрын

So so much clear and easy to understand

@wesssguitarshreddinglesson2576 6 жыл бұрын

Very simple and informative nutrition video, thank you.

@progression_decibel 4 жыл бұрын

I've watched a few of Evan's Animal videos so far, and this guy is the real deal.. super helpful and knowledgeable about nutrition and supplementation. Outstanding!

@progression_decibel 4 жыл бұрын

@@animalpak Great content. By chance, anywhere online I can order one of those "Shut the #$#% up and train" shirts?

@theodore5046 6 жыл бұрын

Huge like for Evan

@818d5 6 жыл бұрын

More from Evan Please!!!

@trupp9 6 жыл бұрын

Great info as always bro

@rsyt965 2 жыл бұрын

Evan - Thank You - This was so easy to follow. Peace Brother...

@JeffM375 6 жыл бұрын

Evan is such a humble human bean

@lindalangeheine5787 6 жыл бұрын

so cute! Human bean... Nice pun

@Akmal_Alif 6 жыл бұрын

Not in the am please...

@thomaswalent1511 5 жыл бұрын

PISSENING

@dropkickandy 5 жыл бұрын

hahahahaahha

@esa2times182 4 жыл бұрын

Hhahahahaha this made me laught out loud in 2am in morning

@JaxPearlReviewsPops247 3 жыл бұрын

I cant begin to tell you how much this video helped me control my macro/calorie intake, Thanks Evan!

@JaxPearlReviewsPops247 3 жыл бұрын

im at 244lbs and intake right around 4200 calories daily, 305gms of Protein, 135gms of fats, and 244gms of carbs (usually boost that up on leg day and/or higher cardio days) to around 400gms of carbs

@dantedabuildin 5 жыл бұрын

Thank you for this video, it has taught me alot

@johnsorensen8825 Жыл бұрын

Love Evan’s videos!! This one and both the lean and gain 12 item videos!!

@Andy-kn6dx 2 жыл бұрын

Thank you so much man I really needed to hear this and figure out my diet

@bobbyhill8946 3 жыл бұрын

Thank you so much for this video!! Helped me alott👍🏻

@StHilaireRay 5 жыл бұрын

OMG I want that sweater!!!!!!!!!! Love Animal products , excellent results!

@tronzen9393 6 жыл бұрын

This gentleman makes eating healthy make sense.love this guy

@TheSprucester 6 жыл бұрын

wish Evan would do more videos FANTASTIC!!!!!!!!!!!

@matttomlin1024 6 жыл бұрын

Thank you for the valuable information Evan I've been going to the gym for years and people have been telling me I have such great mass i would look insane if I cut down and I think this will finally be the starting point that I need to do so.

@mikaellaflamme6406 6 жыл бұрын

That was the most educational video ive ever watched

@mathews2088 3 жыл бұрын

Great explanation!! Thanks

@stormy7034 4 жыл бұрын

Thanks Evan! Very clear.

@wellington7697 6 жыл бұрын

Excelent vídeo! Evan is the man !

@triston5515 2 жыл бұрын

Evan is real AF! Much respect.

@bodybuildingWA 6 жыл бұрын

Simply put just a genuine no bullshit awesome human being (:

@wietse6787 6 жыл бұрын

FINALLY Evan content

@OwnerPower 6 жыл бұрын

I love you Evan, -Nohomo. But forreal, your vids about nutrition always make everything fall into place and actually make sense. I wish you get back into youtube on your own channel aswell dude, that was some quality content! Respect.

@poncaok8571 5 жыл бұрын

You have a great diet thanks

@MrXmannymanx 6 жыл бұрын

Please give us more Evan. Maybe another full day of eating!

@normanmeiercom 6 жыл бұрын

Great video. 300 grams of protein per day divided by 6 meals and then add vegetables and a few carbs in the first half of the day.

@thomasvalentine9398 6 жыл бұрын

Thanks Evan I will try it!

@luiscastro1630 Жыл бұрын

Am new at weight lifting, and this guy is just the opposite of arrogance. Hence, I am learning a lot here.

@mohamedshehata7046 3 жыл бұрын

Thank you for this information

@Hellthrasher 6 жыл бұрын

Fantastic video! Covered all the basics very well. All noobs should watch this. Even those in the game for several years can still learn something new from Evan. I for one have never heard of farina!

@gayrainbowunicorn1367 6 жыл бұрын

farina in italians means flour

@TAnd-nq6if 5 жыл бұрын

Evan want to thank you for the good information, a lot of guy's in the gym who looks buff don't even want to make eye contact

@dariuszkaa 6 жыл бұрын

finally evan

@musclevilleking897 6 жыл бұрын

Awesome love these videos evan!

@fouronefourteen4114 5 жыл бұрын

This is a great video! You are awesome!

@xaviercedeno871 5 жыл бұрын

Works for me and my brother. Good video

@dadakevwe3890 3 жыл бұрын

I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.

@MB-EATS 5 жыл бұрын

Thank you Evan

@dennispounds1824 6 жыл бұрын

I like Evan...Evan's cool man...Smart bodybuilder

@gravesvintage 5 жыл бұрын

MORE EVAN! YES!!

@vortxgroot9622 4 жыл бұрын

So simple, yet so effective. That's how would I describe diet plan from NextLevelDiet. Now I belive that simplicity is the key to brilliance

@rationalthinker9181 6 жыл бұрын

Brilliant and simple

@bmstopmotions3901 5 жыл бұрын

Great info much needed! Thanks brother, btw what BMR App were u using ?

@jasoncoldridge8701 5 жыл бұрын

nice one , thank you !

@sullyduramax 5 жыл бұрын

Good Stuff Evan, gonna give it a go!

@Sinister_Reaper 3 жыл бұрын

I ask this on every video, for those who dislike this, can you give a reason why? This was straight facts and was right on with the title

@Hotterman10 6 жыл бұрын

Great video!

@biancanunez6076 5 жыл бұрын

Super helpful!!!

@meezy9022 4 жыл бұрын

Thank You Even

@sj8648 5 жыл бұрын

Love Evan, awesome guy.

@CrouchTV 6 жыл бұрын

More Evan please!!

@773superprguy 6 жыл бұрын

I like that Evan’s is the type of body builder that actually speaks on bodybuilding not instagram bs.

@GonzytheMage 6 жыл бұрын

Evan ignored the my biggest love... peanut butter! Great video, keep making more :)

@mrsmash3591 4 жыл бұрын

Thanks 4 the Tips.

@caleb7107 Жыл бұрын

I also agree with the 1:1:1 macro split. I personally like a bit more carbs but just eating whole foods gets me around 1:1:1