lol

E. H. Dude, you've got 69 likes right now.😂

S.O.B😂

@@venkatbalachandra5965 make that 369

What da dog doin

You use your left hand for everything as a girl hmm, 😍

@@oscarbear7498you’re weird

@@Cornbrudd you and my therapist can both fk off, I'm not weird!!

@@oscarbear7498 bro tf is wrong with you

Fresh M3 I want to try that one too

I haven't done thumbless reverse curls yet, but I believe you and echo what you're saying because this is happening to me with thumbless pullups.

Great tip mate!

so a reverse drag curl? what makes that better, more time spend with your forearm parallel to the floor, thus more difficult moment arm?

Why though? This is so freaking TRUE!!

They must use their bellies as well

Carpenters, sailors, miners, heck! anyone who does a manual job. Why do you think Popeye had forearms like that?

Wow bro u to accurate my dad and uncles are electricians 20 years plus and they have amazing forearms and I've never seen them pick up a hand grip

Auto mechanics too lol

lad, just use a hand grip

@@Nickdabom8 OK thanks

@@Nickdabom8 using them rn and they’re awesome

PuffinTuff The guy in the video forgot to mention " Farmer's walk" exercise.

Same with working in a butcher shop.

Don't forget to train your fingers, not just your grip

Yup, I got a golfer's elbow right now, it's a major pain, and luckily I can still do hammer curls without pain since my forearms are 90 degrees supinated compared to regular curls which hands are fully supinated, which cause the most pain.

@@jeffostroff - I hope it clears up quickly!

use a tricep strap pulled to one end. attach to a cable pulley system. bands are dangerous an unstable an break more than your body when they break

m

maybe you are spied like me...

That’s a very easy way,thank you

Jonica Carroll as an ICU nurse headed to crna school I completely agree. Lol

This I must completely agree with.

@Jonica Carroll , Years ago, I had a classmate in college who had striations in her forearms. I later heard she is a nurse going to the same night class I was in. I was unable to figure out how she got those arms seeing as how skinny she looked, not athletic. Her arms did not have bulk, just that the lines were noticeable from a distance. I now know this is possibly how she got those arms, from her work as a nurse. The opportunity to ask never presented itself.

Happy nurses week....interesting comment for these group of peeps...unless you are in the medical field....leave the throat alone👀👂👃👄👅💆👈

demarco767 chalk doesn't make the lift easier, it doesn't distribute the weight in any way. No issues with chalk , I use wraps once in a while just for ego boost, like shrugging 500 or dead lifting some shit I couldn't normally handle . But I fully understand that I wouldn't be able to lift it without the wraps before i start the workout

You

Funny I saw this comment. I’m 5’5, and have been struggling going up in weight on the db shrugs because of my grip strength. I’m stuck at 50 lbs right now but def feel I can go heavier but my grip is holding me back. Did you do these exercises and did they help you?

@@pjcaps100 - I sometimes did the reverse grip curls. In February 2020 I stopped working out because I was overdoing it (3 days weights, 3 days running 4 miles) with everything else I had going on too, and then covid hit and the gyms were closed, and yadda yadda. It's been 2 years now since I've worked out. I really need to get back to the gym. Being on afternoon shift for work also is not helping. What worked for my grip to be able to work with the 75 pound dumbbells was first working out with a weight I could hold for 3 sets of 10 reps. I could shrug more weight than I could grip, so I worked out with 45 pound weights doing 3 sets of 10 reps. When I got to 3 sets of 15 reps, being able to hold the weight through all of them, I then stepped up to 60 pounds. I did as many reps I could do in each set until I was able to hold the weights for 3 sets of 15 again, then stepped up again. When I stopped working out, not too long after making the above comment, I had no problem doing 3 sets of 15 reps with 75 pounds. When lifting for strength I always used this method.....lifting the amount of weight that I can for 10 reps and doing 3 sets, even if I could not do 10 reps every set. Then when I can do 3 sets of 15 reps I increase to a new weight that I can only lift 10 reps and start the process all over again. BTW, I don't know how old you are but I was in the best shape of my life at 54; lean, definition, I could see a hint of abs (NEVER had that before in my life), lots of energy, my adult kids can't keep up with me. I was 56 when I stopped working out. I'll be 58 this summer and will be back in the gym very soon again and I will get to that shape again (diet is also incredibly important). Anytime you are ready to hit it in the gym, your body will respond. Working out truly is the fountain of youth.

@@1001Hobbies thanks for the reply! I’m 38 and just got back into the gym last November after like 10 years, I have two young kids and work 1130am-8 so i workout in the morning. Good luck to you getting back at it!

Lol

Have you actually tried using towels? They are too big for most peoples' hands.

"Towels is for the champion wankers" True story ya'll

@@gatoryak7332 towels come in many sizes, I don't think he was suggesting a beach towel. Hand towel or dish towel. Add more towels for more thickness or add weight if desired.

So whats up?

@@danibalazsi6761 lol

The weight on top mate.