THE ONLY RUNNING ADVICE YOU’LL NEED(?)

Рет қаралды 1,133

Күн бұрын

THE ONLY RUNNING ADVICE YOU’LL NEED(?)
Find the Outside article here: bit.ly/3RMQ1ik
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🌱Videos are posted at least twice a week, on Monday and Friday. I talk about all things running: shoes and gear reviews, training tips, races, and the general life and training of a runner.
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🌱Stuff I use!
BTW, most items listed below have my affiliate links attached. Using my affiliate links doesn't cost you any more, but it does help support the channel! Thanks in advance! 👍🏼
I buy all my running shoes from Road Runner Sports. They have the best customer service and always have what I want! I have linked to the shoes in my rotation below, but you can start shopping for shoes at RRS here: roadrunnersports.sjv.io/3PNE2k
Here is a link to my Amazon shop where I list most things I use for running and my KZfaq channel: www.amazon.com/shop/mattbrunning
Most of my videos inside are shot on the Fujifilm X-S10. While out and about running, I use the Insta360 X4, RS, the Insta360 Go 2, and the GoPro HERO 12.
Fujifilm X-S10: amzn.to/3ES0yQ9
Insta360 One X4: www.insta360.com/sal/x4?...
Insta360 One RS: www.insta360.com/sal/one_rs?i...
Insta360 Go 3S: www.insta360.com/sal/go-3s?ut...
GoPro HERO 12: amzn.to/3LB6X8u
External on-camera microphone: amzn.to/2YLlSDm
Wireless microphone: amzn.to/3tWK97z
Ring light: amzn.to/3wkrJzp
GoPro Media Mod: bit.ly/HERO9MediaMod
GoPro Light Mod: amzn.to/2SOdtgo
Joby GorillaPod 3K: amzn.to/35lgU2w
Running:
💥💥Shoes:💥💥
Adidas Supernova Rise: roadrunnersports.sjv.io/DKMvG2
Adidas Boston 12: roadrunnersports.sjv.io/AW20v7
HOKA Skyward X: roadrunnersports.sjv.io/5gJ4O1
Brooks Hyperion 2: roadrunnersports.sjv.io/Qy52mx
Hoka Mach 6: roadrunnersports.sjv.io/eKGDgj
Mizuno Neo Vista: roadrunnersports.sjv.io/baMOmM
Saucony Endorphin Elite: roadrunnersports.sjv.io/anRZAN
Saucony Endorphin Pro 4: roadrunnersports.sjv.io/QygB4A
New Balance FuelCell SC Trainer v2: roadrunnersports.sjv.io/g1gPx9
Nike Vaporfly 3: roadrunnersports.sjv.io/ZQVYrQ
Nike Vomero 17: roadrunnersports.sjv.io/AWM43D
💥💥Running watches💥💥
Garmin Forerunner 965: roadrunnersports.sjv.io/6ezJXQ
COROS Apex 2 Pro: amzn.to/3ZEXHEJ
💥💥Smart watch💥💥
Apple Watch Ultra: amzn.to/3HsPYnD
💥💥My favorite running gear (clothes)💥💥
Shorts: Path Projects: pathprojects.com
Socks: Swiftwick Maxus Zero: amzn.to/3sdYiO1
Flap hat: amzn.to/2AJW1Ed
Long-sleeve sunshirt (SPF+50): amzn.to/3iBpwsW
Torege sunglasses: amzn.to/3byYh01
(If you buy from Torege.com, use the code “MattBRunning” to get 15% off your order.
💥💥Headphones💥💥
Apple AirPods Pro: amzn.to/350tbMJ
Shokz OpenRun Pro: roadrunnersports.sjv.io/a1X2NW
💥💥Recovery💥💥
Rapid Reboot Compression (boots & hips): amzn.to/3CaX1fi
ROLL Recovery R8: amzn.to/3bCwhfi
Foot roller: (ROLL Recovery): rollrecovery.com/product/r3/
Massage gun: amzn.to/3lBKn0K
💥💥Hydration💥💥
Hydration pack (Nathan VaporAir 7L): amzn.to/39vsIWY
Race Hydration Pack (UltrAspire Bronco Race Vest): amzn.to/3iTSKrO
Flipbelt Elite: bit.ly/FlipbeltElite (Use my code: ITSMATTB for 15% off!)
Flipbelt bottle: bit.ly/Flipbeltbottle (Use my code: ITSMATTB for 15% off!)
Hand-held bottle (Nathan SpeedDraw 18oz): amzn.to/44mhfk9

Пікірлер: 66

@jefflessenberry6632 28 күн бұрын

⏳️ I will be 57 this year and I have learned that I must acknowledge that I cannot train like I did 20 years ago. Multiple hard days in a row maybe okay for a week or 2 but after months of that it catches up to me and I get hurt. The ego and memory of past achievements is my greatest training motivation but also it gets me in trouble now too.

@its_Matt_B_ 28 күн бұрын

Yeah, I get it! We're always told not to compare ourselves with others, but comparing ourselves to our past selves is also something to watch out for.

@Kelly_Ben 28 күн бұрын

I try SO HARD to not compare my 40 something self to my school girl self... cranking out sub 6 minute miles on the nasty cross country course, after a healthy school lunch of hot dogs. 😂 I'll never reclaim that speed, so I've chosen to go long. New PRs, new (less intense) workouts, new routes... I often have to throw in a treadmill workout at midnight due to my natural schedule. Getting over 30 miles a week is a pipe dream due to my slow speed, unless it's race week. 😂 Forget "run lots" unless it's a day off! Life is stressful enough... i refuse to let running become another source of stress. The day it brings more guilt/ stress than happiness is the day I get a new hobby. ⏳️

@its_Matt_B_ 28 күн бұрын

You've got a healthy perspective, Kelly! Far more healthy now than banging out 6 minute miles fueled by hotdogs! Don't look back! All the good stuff is in front of us!

@annewright3486 27 күн бұрын

⏳ Thanks for all the great tips Matt! I totally agree on morning runs. And rest before you’re forced to-something I could improve on. 😂

@its_Matt_B_ 27 күн бұрын

Thanks, Anne! Resting before I have to has/is also been a challenge for me. These "tips" are more aspirational in some ways!

@stevebailey1682 11 күн бұрын

⏳Hi Matt...#5 - You can't have it all, all the time...resonates with me. Believe me, I have tried to stay at my peak when I reach a good level of fitness...but it just does not work (for me). Not only does my body run down, but mentally I run down. I enjoyed this video.

@its_Matt_B_ 11 күн бұрын

@@stevebailey1682 I’m with you, Steve! It seems like it would be easy to stay at peak fitness after the work we put in to get there….nope!

@TolunayOrkun 18 күн бұрын

I agree with the advice given here. Very sound advice! Especially doing B+ workouts so you can recover properly for the next one. Research says runners can have 2 or at most 3 peak races in a year (speaking of long distance races). All other races and workouts should be inline to support those peaks.

@its_Matt_B_ 18 күн бұрын

The 2-3 races a year sounds about right, although the high end is probably for people in peak form at a fairly young age (younger than me). I don't think I could race 3 marathons in top form in one year, but two still seems doable.

@TolunayOrkun 18 күн бұрын

@@its_Matt_B_ Yes, I am with you. I can't do more than 2.

@mauricioyoshimoto2316 28 күн бұрын

⏳ Being 54 helps to understande better the tips and also is great to learn new ones.

@its_Matt_B_ 28 күн бұрын

Yep! It's always a good day when we can learn something new! How long have you been running?

@rachael7653 27 күн бұрын

"Pulling your carrots out of the ground to see how they're growing. "😂...I love this too.❤ ⏳️ I really need to take recovery seriously and slow down to go further, longer.

@its_Matt_B_ 27 күн бұрын

It made me giggle just to see the carrot line written again! Brilliant! Have you thought about how far you'd like to go? Set a goal and then you'll know how much to slow down to get there.

@rachael7653 27 күн бұрын

@its_Matt_B_ training for half marathon. I have done 4 of these so far, but I never cracked sub 2 hours. I am aiming. for that on my 5th try

@its_Matt_B_ 27 күн бұрын

@@rachael7653 The first 4 were just warm ups....training for your 5th! Go take that

@rachael7653 27 күн бұрын

@its_Matt_B_ Thanks, Matt. This is a good perspective.

@roymatthews2832 26 күн бұрын

⏳️ I've been off the socials a while but, always good to come back to your videos Matt. 2 marathons coming up soon. My local city (Townsville) in August and Sydney in September. As always keep up the great vids.

@its_Matt_B_ 26 күн бұрын

It's always good to take a break from the socials, and it's also good to see you back! Good luck next month! How has your training been going? You're peaking around now, so I imagine you're feeling the training a bit!

@eric-running-to-chamonix 28 күн бұрын

⌛ This article didn't resonate with me. Except for the rule about recovery. I'm not even sure I agree with "run a lot". I think "run purposefully" is a more modern take on efficient training. I was going to say that I can see the sense in peaking for your "championship race". But as I thought about it, it occurred to me that races are not training runs done faster. They are a series of unwelcome surprises. You can control your fitness peak, your fueling/hydration, and to a large extent your effort. But execution in a race also includes responding to those surprises.

@its_Matt_B_ 28 күн бұрын

I can understand why the article didn''t resonate, as "run a lot" is a little vague and the experience runner knows the danger of simply running a lot. From the perspective of someone trying to get better (perhaps a newer runner), simply running more, rather than focusing on all the minutiae, can be a valid and important path to success.

@jontay1987 27 күн бұрын

Great advice. Love it, thank you!

@its_Matt_B_ 27 күн бұрын

Cheers, Jon! ✌🏽

@Wings_nut 28 күн бұрын

I wish I had something clever or insightful to share, but I don't, other than "listen to your body." Thanks, Matt. ⏳

@its_Matt_B_ 28 күн бұрын

"Listen to your body" is always sound advice and can't be said often enough!

@Wings_nut 28 күн бұрын

@@its_Matt_B_ 👍

@davidg9120 27 күн бұрын

Good info! I have been struggling on runs over 10 miles recently. So anything over 10 miles I went super super easy. I think it's my body suffering from hotter temps but having tendonitis doesn't help. Last week I did 30 miles which is a lot for me and my goal is just to finish be able to finish a marathon. And my eyes on my phone can't tell the difference in the hour glass⏳ 😂 👴

@its_Matt_B_ 27 күн бұрын

In your defense, those emojis are tiny! I only noticed the difference after I enlarged them for the video! 😁 Hotter temps and tendonitis don't make running any easier! You're good to slow way down on those longer runs! Just remember the old adage: summer miles bring fall smiles!

@Burps___ 27 күн бұрын

The old adage "you can't outrun a bad diet" is true, especiially for mature runners. ⌛

@its_Matt_B_ 27 күн бұрын

Yep! So true! However, the tricky thing is that it does seem like we can outrun a bad diet when we're younger! It takes a while to realize that's not the case!

@Burps___ 26 күн бұрын

@@its_Matt_B_ Tru dat, Matt. Tru dat.

@alanshrimpton6787 27 күн бұрын

Can't tell. Eyes aren't good enough to see how much sand ⏳️

@its_Matt_B_ 27 күн бұрын

I can't tell either. Let's just say it's the right one! 😁

@slimnick6452 28 күн бұрын

Great video and good advice. I was pretty discouraged at my pace over last weekend's long run. It wasn't until a day later, while planning my workouts for this week, that it struck me that my last long run was the longest run I've ever completed, so maybe, just maybe, all that talk about building a base actually is paying off. Still want to be faster, though. ⏳

@its_Matt_B_ 28 күн бұрын

It can be tough for high achievers, like yourself, to be happy with improvement when we always want to be better and do more. Speed will come with the work, which you're clearly putting in! Keep it up!

@slimnick6452 28 күн бұрын

@@its_Matt_B_ I wouldn't use "high achiever" to describe my running. 😀I'm at best a novice.

@its_Matt_B_ 28 күн бұрын

@@slimnick6452 I would argue a novice can still be a high achiever! 🤩

@tinalewis6782 28 күн бұрын

⏳ Wonderful tips! There’s a lot of wisdom here and it applies to other sports as well. 👍🏻

@its_Matt_B_ 28 күн бұрын

Thanks, Tina, and of course you're right about the cross-application. Specific practice will make us better at all things/sports!

@sippycup1313 28 күн бұрын

I love these chats.

@its_Matt_B_ 28 күн бұрын

I wish I had a regular schedule to do these as livestreams every week, but for now they'll have to be pre-recorded. Thanks for watching and being a part of it!

@justoutlaw6423 21 күн бұрын

Did the mistake and tried to build up km too fast. Ended up with Posterior Tibialis Tendon. Meh. Should have known better but was impatient.

@its_Matt_B_ 21 күн бұрын

@@justoutlaw6423 Ugh! Sorry to hear it! I’ve been there a few times!

@Joe_Souza 27 күн бұрын

⏳

@its_Matt_B_ 27 күн бұрын

Cheers, Joe! 🫡

@craigrwc 28 күн бұрын

The question I keep coming back to with regards to more mileage is what amount of increasing mileage over time is a byproduct of just being faster at easier efforts? One hour ⏳ of zone 2 running is probably considerably shorter distance for me than an elite runner. The correlation of mileage and marathon times seems like a bit of a chicken and egg question to me.

@its_Matt_B_ 28 күн бұрын

It's probably not worth thinking too much about it, as it's a fairly subjective self-regulating amount of running. If you kept running more and more you would eventually get to a point where it's too much and you get injured. I look at it as most runners are not running as much as they could, and so can probably handle more volume in order to get faster.

@craigrwc 28 күн бұрын

@@its_Matt_B_ ok, that's a helpful view of it. Thanks!

@christinedurand9080 26 күн бұрын

⏳☺️

@its_Matt_B_ 26 күн бұрын

🙌🏽 Ty!

@thomasmueller77911 28 күн бұрын

... run... ;)

@its_Matt_B_ 28 күн бұрын

🙌🏽

@Dave_running1840 28 күн бұрын

⏳👍

@its_Matt_B_ 28 күн бұрын

Cheers, Davey! 👊🏽

@traceyhoyle4145 27 күн бұрын

⏳⏳⏳

@its_Matt_B_ 27 күн бұрын

That’s a lot of life left! 💫

@traceyhoyle4145 27 күн бұрын

There's life in the old gal yet! On most of my runs I don't check my stats until I've finished!! Just run with how I feel 🤩

@its_Matt_B_ 27 күн бұрын

@@traceyhoyle4145 That’s how I approach the majority of my runs too, which because we both run that way means it’s the only correct way to run! 😄

@kuraimakumbe3762 28 күн бұрын

⏳️ too much running advice, it should all be taken with a pinch of salt...running is all about knowing your body and what works for it, obviously there will trial and error in the form injuries at times but its life, you live and learn, some lessons we would rather not have 😅 !

@its_Matt_B_ 28 күн бұрын

Ignore everything you've heard and I wish you well on your recovery from injury. 🤣