1. 1/2 cup sour cream 2. 3 eggs 3. Vanilla 4. 1/2 cup brown swerve 5. 2.5 cups almond flour 6. 1/3 cup whey protein powder 7. 2 teaspoons baking powder 8. 1/4 teaspoon salt 9. 1/3 cup chocolate chips 10. 350 deg. 18-25 minutes

This recipe has become a staple in my kitchen. So good, not dry and easy to make. Have a batch cooking now

This was the recipe I was looking for...finally a delicious moist (but not too moist) muffin! The only things I subbed were 1/2C Truvia for the Brown Swerve, yougart in place of sour cream & blueberries instead of chips only because I wanted Blueberry Muffins and thought this might be a great base recipe for any muffins I wanted and I LOVED THEM! plus super easy👍

gonna use the base recipe and make lemon poppyseed muffins...Oh my!

Ok - just made these 3 ways - FYI a batch without any chips is about 3 cups - which is about 1/4 cup per muffin - so i divided it into 3 batches - the first batch was 3/4 cup batter to which I added 9 drops of stevia maple flavor (made 3 muffins) so tasty - the next batch was 3/4 cup to which I added 1 1/2 tbs spoon salted carmel chips (3 muffins) delish - and the last 1 1/2 cups I added 2 1/2 tbs of milk choclate chips (6 muffins) WOW so good - THANK YOU so much for this recipe that you can mix and match into many many different flavors - my next batch i will do some blueberries and raspberries , blackberries - who knows what ? so addictive already - did I say THANKS ! lol -

This is the best keto muffin recipe I have tried. I made this recipe today. Half the batter I made choc chip or half of batter I made blueberry lemon. They are so good. The only change I made to the batter was I added 2tsps of beef gelatin and 1/4 cup of brown swerve and 3/4 cup of Allorose sugar .My boyfriend ate 2 of them and he thought they were regular muffins with sugar.

I made these. Best keto muffins I have made! Only change I made is not using liners but spraying the muffin tins well👍🏻. Came out perfect!

I made muffins following your recipe last night. They turned out PERFECT. Thank you for sharing your recipe. The only thing I dint like was adding 2 tsp of baking powder.. I wish if we could find a different way Thank you once again for sharing Love from seattle

They look so fluffy and delicious! Can't wait to make and have these as breakfast with a cappuccino ☕🧁❤️

This absolutely the best recipe to mix it up. I added orange extract because that goes good with the cranberries my sister dehydrated for me. (Too expensive to buy the sugar free ones) I added Lily's white chocolate chips because they are great with cranberries. Then who doesn't want pecans with their chocolate chips? A smack of cinnamon and it ROCKED! Thank you.

I just madeca batch of these with a twist: I added coconut flakes and shaved almonds. 😋 Thanks for sharing this recipe.

Looks easy enough for me! I've got some banana extract just begging to get used. They turned out great, but the second batch was even better, substituting half of the almond flour with pecan flour and using pecan pieces instead of the chocolate chips.

Thank you Fanny ❤ I have been feeling the fire heating up lately !

I made these yesterday and even my 14 year old approved! So delicious!

Thank you Carolyn I have everything except chocolate chips, will be making these as soon as I get them tomorrow.

I didn't know you were a PDX girl, too! I am a health coach living here and use your recipes a lot! Love ur approach to everything and am cheering you on!! :)

I have two of your books and every recipe is 100% amazing just like these muffins.

Thanks so much 🙏 for the recipe it's really muffin 😋

Made them, and they were so delicious!!! 😋 Thank you for an excellent recipe!!! ❤️

Thank you for sharing your passion for keto baking with us. 😊

I just made your recipe and you knocked it out of the park! They were DELICIOUS! I don't usually leave comments but you deserve a huge shout out for this one! I even enjoyed licking the batter off the scoop!

Thank you for the recipe ❤ I would like to make half of the batter with regular sugar for my family as they are not on keto. May I please know if i can subtitute with sugar and if it would be the same ammount?

I'm definitely trying this recipe with blueberries

I also asked in the morning glory muffin recipe for an alternative for whey protein, also we don’t get egg white protein powder?

Thank you for the recipe. I have several of your cookbooks, and everything I've made from them has been a winner!

Hi Carolyn, I have a question but not about this recipe, I hope that's ok...? I have your kindle Ultimate Baking Book and I made the Keto Yeast Bread and fir starters, there was no oven temp noted that I could see so I baked it at 375 degrees f. The recipe said to bake it for 50 minutes - unless I saw it wrong, which is entirely possible , but I only baked it for like 30 and think that was too long. The bread texture is good, but, it has that icky dryness that can happen in keto baking. What did I do wrong? It was salvageable because when it's toasted and slathered with butter it is much better. Thank you for all the time, effort and care you take to provide these AMAZING recipes, explanations, guidance tips and the education so staying keto is a joy instead of feeling like we're missing something. I absolutely abhor shredded coconut, and you have some recipes that I sooooo want to try but, they contain coconut...can something replace that? (Coconut flour is ok as long as the flavor isn't too strong) Thank you again Miss Carolyn!

*These muffins look so good. Thank you for the wonderful recipe* 😍

These muffins are probably the best muffins I’ve tasted and I have used a lot of different recipes these are so close to your regular muffins that I’m making them two days in a row even my friends have tasted them absolutely love them I’ve added blueberries macadamia nuts and hazelnuts to it it taste absolutely moist sums up for this recipe

I have been craving lemon poppyseed muffins. Any guidance on how to flavor them? Would you suggest using lemon juice? Lemon zest? lemon extract? Or a combination of all 3?

Thank you thank you look so yummy and I am gluten-free and I have Celiac and also sometimes I do eat keto but not all the time but I don’t eat too much flour from gluten-free because it still is too much is starch for me Bless you and I can’t wait to make that

I’ve just made these, and they are great, thanks!

😋these look delicious! I'm going to make these for sure! Thank you so much for these🤗💖

If I substitute the sour cream with butter milk will it ruin the results?

You never fail, this recipe is wonderful 👍🏼 thank you one more time 🥰

Oh, yessss! Thanks

Your recipes are the best! I just bought unflavored protein powder to bake with.. can’t wait to try. :)

Hi Carolyn - what do you actually mean when you refer to "almond flour"? Do you mean plain blanched almonds finely ground, or blached almonds with almond oil removed with much less fat content but a powdery consistency like a real wheal flour?

I love your recipes, but......I would eat them all in one sitting 😋 that is why I switched to carnivore. Currently down 50 lbs of fat. When I reach 100 lbs down I will revisit keto. 👍🤗🥳

I can’t wait to make these!

Can't wait to make these. I recently made some blueberry (my favorite). They were tasty but dense. 😩 These have me excited to try again! 😊😋

Would really like to try these but being from U.K. I really struggle with the cup measurements and different websites give different opinions on the weight of almond flour in grams. Some say 120g per cup, some say 100g so either way it’s going to be a big difference. I do have some cups but from what I understand even our British cups are different to American cups. I love your channel but is there any chance you could broaden your horizons with actual weights for your European fans? Thanks 🙏🏻🇬🇧

Love your recipes.

I came for the muffins but the gun show was nice too!

I made these and we love them thanks! 💜

I just made this. 22 min and the tops were burnt to a crisp. The bottoms were ok but pretty hard to swallow. Not sweet at all. Maybe milk chocolate chips would be better. I used the Lilys semi sweet cuz that’s all I had. Very dense. Definitely need coffee or milk or something to get them down. I’ll try again and take them out after 18 min and add some more sweetener.

Perfect 👏🏼👏🏼👏🏼👏🏼🧁🧁🧁🧁

Could you use only protein powder

One of my issues with keto baked goods is the lack of fibre. I have to eat a minimum of 25 Gr of fibre a day, or I suffer the consequences. Does the almond flour have enough fibre? I also cannot handle the “ols” that are in swerve etc sorbitol, maltitol etc. So I’d probably have to go with sugar, sigh. This look so good.

I made this with non fat Greek yogurt bc it was all I had on hand. The mixture became overly dry when I added the dry ingredients so I added two more eggs. It turned out great but I’m going to try full fat yogurt and maybe a bit less flour next time. I made with raspberries and white chocolate and they still turned out fabulous. Thanks for the recipe!!!

Thank you! Do you have a fitness channel?

Those look Amazing!!! Thanks!! 💕💕

Making these tonight so they're ready for tomorrow's coffee ☕️😁 So excited to try your recipe.❤️

I can't wait to try these. Never thought of using whey protein powder.

My family loves your recipe 😊

Thank you for sharing your recipes and tips! One recommendation - most of your recipes are a full batch. It’s too much baked goods for most keto/ low carb followers. Generally, only one or two folks follow the restricted diet. The suggestion is to halve your recipes and make smaller batches

I'm struggling to get back into keto and avoid the bad stuff that returned to my diet. Going to make these asap

Could you use blackberries instead of blueberries

Can i substiute the sour cream for butter?

Keto muffins are so fluffy

Τhey look great and delicious 😋! But I have a question; I don't use protein powder. Can I replace it with something else?Or leave it out of the ingredients? Could we have an alternative choice?

hello wheat gluten Can replace whey powder?

Are these jumbo or regular size? They look delicious! Thank you! 💞

Can you improvise with ordinary sweetener? Eg, xylitol? Thankyou.

Thank you.

I have vanilla protein powder already so could I use that and leave out the vanilla? And would I need 3/4 teaspoon of some liquid to replace the vanilla or not necessarily? Thank you! Looking forward to making these 😊

Love your channel :) going to try this soon… keep sharing please!! I’m subscribed to your channel 💪

You deserve more subs, subscribed!!

Looks delicious! I love muffins but not with chocolate. I can just use walnuts 😋. Thank you for sharing!

I replaced the sour cream for cream cheese and added a tb spoon of oat fiber, they turned out quite dry.. but for sure on me 😅

Would this recipe work well substituting fresh blueberries for the chocolate chips? Or, possibly, strawberries (sort of a summer muffin)?

Can this be made in a loaf pan?

These look amazing! If I wanted to do lemon blueberry, would I need to change anything since Im adding the liquid from the lemon?

Thank you 😊

Just made these. They are beautiful. My husband is a chocoholic and says they taste of real muffin lol

I dont have the whey protein powder. What can I possibly replace it?

Do you used unflavoured protein powder or vanilla protein powder? They look great!

Hi, what brand of protein whey powder do you suggest? Thanks for all you do!

love your recipes, but question about storing muffin. Next day they seem heavy and not as moist, would you put in frig or on counter .

Can I use coconut flour instead of almond flour???????? And how much???

Look perfect😊

Thanks! Do you know how much banana extract I would use for banana nut muffins? May Jesus continue to bless you and your family

What is your workout routine?? Are you macros higher in protein than normal keto?

We don't seem to be able to get the brown sugar keto sweetener here (Australia). Is there an alternative?

Yummy!

Thanks fora great recipe. I’m wondering How much lifting are you doing? Your getting the neck bulk from lifting a lot of weight…maybe less weight same reps?

Can i sub the sour cream to butter?

Any idea why all my muffins are a little rubbery after they cool down? Not sure if that’s how they’re supposed to be with almond flour, I’m new to this kind of baking. The cupcakes turned out fine but two sets of muffins have had a slight rubbery texture once cooled 😢

Can you use vanilla whey protein for these muffins? I do not have unflavored at home.

Is there a suitable substitute for the whey protein powder?

Please make single version for single persin

Always struggle to get muffins and anything bread related, to be more light and fluffy, yet are dense and not fluffy. Any tips are welcome, is it really mainly down to the flour, it's just what all purpose flour does that almond flour etc does not? Thanks

I just made some. They did rise just as you stated but didn't brown the way I thought. They are done I tested with a toothpick and didn't want to overbake them. Any suggestions?

Do you have to adjust anything for high altitude?

Can I use protein powder on 🍞 loaf and other muffins?

I wanted to innovate and added some oat fiber…. Dry da house!!!!!! Will try next time without innovating 😂

How many total carbs, how much fat and protein? (Per each muffin)

Are these in your baking cookbook?

I'm looking for a muffin using coconut flour Ugg this is the 2 nd one I found using almond😢I keep seeing chocolate chip muffins next to the checkout in the store 😳

Yum!! Have to make these muffins soon. Steve from Serious Keto is wanting to interview you. That would be so exceptional, you are both my favorite people for keto recipes that work. kzfaq.info/get/bejne/qLeVnbd9mtanh5s.html. That is a link to the Seriousketo podcast where he mentions trying to contact you. Hopefully you guys can get together for a chat!

Very disappointed. Muffins very heavy and dense. Followed instructions exactly and used egg white protein. They rose well, baked for 23 minutes. Once cooled they shrunk. All these expensive ingredients wasted. So sad.