The Perfect Surfing Warm Up

Рет қаралды 31,541

4 жыл бұрын

Over the past years I’ve been asked quite a lot to design a movemnet program specifically for surfers, i thought I would start by sharing a morning flow that we captured a few weeks ago when I had surfing on my mind.
The sequence is designed to prime the key areas of the body used when your in the ocean as well as fire up the system to be nice and electric by the time you enter the water.
The isn’t the one size fits all approach but it’s a broad routine that I reckon a lot of people could enjoy.
Yeeeeeew

Пікірлер: 30

@iangleed6738 Жыл бұрын

Great film thanks mate

@luisguilhermelauretti3231 4 жыл бұрын

Great mobility exercise! thanks for sharing! Cheers from Brazil!!

@tomstrubel9462 2 жыл бұрын

I'm just getting back in the water after shoulder surgery for a torn bicep and labrum - this warm up certainly helped my confidence and feel ready to paddle out!

@rbomeisel Жыл бұрын

amazing routine! been doing it for the past 2 weeks - waves or no waves. I'm definitely more flexible and comfortable with my mobility. Thank you so much!

@niclaidlaw Жыл бұрын

So glad you enjoyed it! All the best

@donatkinson1596 4 жыл бұрын

Brilliant Nic - thanks heaps!

@carmelynzwanziger7506 2 жыл бұрын

Thank you for this video! The teacup exercise brought flashbacks of doing traditional Filipino dances as a kid... we would do this with a glass of "wine" (grape juice) or with candles. Haha!

@fluffyandblue1829 3 жыл бұрын

Thank you! This is helping to heal my lower back! 👍

@jessegarcia3007 4 жыл бұрын

Phenomenal! Way better than a lot of what is out there

@waterwoman901 4 жыл бұрын

Always an inspiration watching you move Nic! Greetings from Nor Cal!🌊

@niclaidlaw 3 жыл бұрын

thank you!

@kanahn7402 4 жыл бұрын

Good stuff. I'll be putting some of these into practice soon

@andresfernandez336 4 жыл бұрын

amazing , just amazing

@jarnocarrara7637 3 жыл бұрын

Thank you very much Nic! Very interesting and easy to understand for not regular english speaking perople as I am. For me I always add a cardio moment at the beginning of the warm up. Ciao from Switzerland

@niclaidlaw 3 жыл бұрын

Thanks Jarno, I'm so glad you enjoyed. All the best over there

@TMFtoomuchfun 4 жыл бұрын

thanks Nic great video

@surferdude241 Жыл бұрын

I have to say, if I don't do this before surfing, it's definitely not going to be great. As a carpenter I got to get loose, just connected on a couple 3-4s, thanks to your pre surf workout. Thank you!

@ypanso 2 жыл бұрын

that teacup got so many pops out of my shoulder LOL

@elmundodesantiloco9707 3 жыл бұрын

Gracias Nic

@madelon7849 3 жыл бұрын

This is great, thanks!

@niclaidlaw 3 жыл бұрын

you are so welcome

@okallixti5065 3 жыл бұрын

@Nic Laidlaw-- Love this warm-up, thank you. I echo the request for some additional neck/shoulder mobilizations (warm-up) and post-surf stretches in other vids. Also, any movement tips you have to deal with the back hyperextension issues from paddling would be great. Thank you again!

@niclaidlaw 3 жыл бұрын

Thanks for reaching out, apologies for the very late reply, im inconsistent on this platform. There are some big questions there, but id recommend general hanging from a bar as well as extending your spine over the swissball if you have one. Ive done videos in the past on spinal mobility, waves and circles are great for all round mobility. All the best