Kindness breaks language barriers, touches people from all distances, and unites us all-different or alike. Focused on the physiological and physical benefits of being kind, Raegan dives deep into central themes such a honesty, humility and being "harmless." She shows data and statistics that demonstrate that people who enacts kindness may be the biggest beneficiaries. This talk is about helping others, but it also about self-help and mental health. Raegan is a student at Deerfield Academy, and hails originally from Lunenburg, MA. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx