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Find out the real causes of abdominal pain. I’ve never shared this before!
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0:00 Introduction: My experience with abdominal pain
2:20 Abdominal pain explained
13:30 What causes abdominal pain?
20:23 The three main causes of abdominal pain
22:09 The best remedies for abdominal pain
23:13 Check out my video on intermittent fasting!
Typically, when you go to the doctor for abdominal pain, you’ll get a diagnosis, and tips on how to manage the symptoms. They don’t usually give you a lot of information on how to fix the root cause.
Nothing I say is meant to diagnose or replace your medical care. I want to give you information that you can think about regarding the potential root problem of your abdominal pain.
A few lesser-known things that can lead to abdominal pain are:
1. Low hydrochloric acid
2. A bile deficiency
3. A problem with the pancreas
4. A lack of enzymes
5. A lack of friendly bacteria
Other common abdominal pain causes:
• Food allergies
• An intolerance to certain foods
• Sensitivities to certain foods
• Enzyme inhibitors
• Antinutrients
• Inflammatory foods
• Synthetic fibers
However, the three main root causes of abdominal pain are:
1. Frequent eating
2. Grains and seed oils in your diet
3. Antibiotics and other medications
The best things to do for abdominal pain:
In the upper right quadrant:
• Take TUDCA on an empty stomach
• Take bile salts with meals
In the upper-middle quadrant:
• Take betaine hydrochloride (unless you have an ulcer)
In the upper left quadrant:
• Consume more raw foods
• Take an enzyme
• Decrease insulin
In the mid quadrant (for SIBO):
• Consume more garlic
• Consume more oregano
• Do intermittent fasting
In the mid-left quadrant (for kidney stones):
• Drink lemon water
• Drink at least 2.5 liters of fluid a day
In the lower quadrants:
• Consume fermented foods or a probiotic supplement
• Eliminate dairy (for the prostate, uterus, or ovaries)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand abdominal pain and what to do about it. I’ll see you in the next video.